Pheko ea setso bakeng sa ho khohlela le ntaramane ke radish e tala e nang le mahe a linotši. Melemo le kotsi, sebopeho le diresepe
Green radish ha se feela meroho e monate e sebelisitsoeng ho pheheng, empa hape le motso oa meroho o thusang haholo o sebelisitsoeng merianeng ea setso. Ka lebaka la sebopeho sa eona, e na le thepa ea boleng bo botle e thusang ho loants'a ho khohlela le ntaramane.
Ho tsoa sengolong sena u tla ithuta diresepe bakeng sa ho lokisa lihlahisoa tsa meriana bakeng sa batho ba baholo le bana, le hore na u ka noa moriana joang ka nepo le hore na ke li-contraindication life.
Lik'hemik'hale
Green radish e na le lik'hemik'hale tse ngata haholo, e leng se e thusang haholo. E na le livithamini, macro- le microelements, lioli tsa bohlokoa. Bala ka botlalo ka tsohle ka botlalo.
KBZHU radish e tala ka ligrama tse 100:
- lik'hilograma - 32-35;
- liprotheine - 2 dikgerama;
- mafura - 0,2 dikgerama;
- lik'habohaedreite - 6.5 dikgerama.
Litaba tsa vithamine ka ligrama tse 100:
| Lebitso | Likahare, mg |
| Ascorbic acid (C) | 29 |
| Nicotinic acid (maq) | 0,3 |
| Motsoako oa Pantothenic (B3) | 0,2 |
| Pyridoxine (B6) | 0,06 |
| Retinol (A) | 3 * 10-4 |
| Riboflavin (B2) | 0,03 |
| Thiamin (B1) | 0, 03 |
| Tocopherol (E) | 0,1 |
Ka lebaka la index e phahameng ea glycemic (li-unit tse 15), batho ba nang le lefu la tsoekere ba eletsoa ho ja radish molemong oa ho theola tsoekere maling.
Palo ea li-macronutrients ka ligrama tse 100:
| Lebitso | Palo, mg |
| Ca (calcium) | 35 |
| K (potasiamo) | 350 |
| Mg (magnesium) | 21 |
| Na (sodium) | 13 |
| P (phosphorus) | 26 |
Likahare tsa likarolo tsa trace ka 100 g:
| Lebitso | Likahare, mg |
| Cu (koporo) | 0,115 |
| Fe (tšepe) | 0,4 |
| Mn (magnesium) | 0,038 |
| Se (selenium) | 0,0007 |
| Zn (zinki) | 0,15 |
Radish e molemo haholo ha e kopane le mahe a linotši. Hobane e boetse e na le lintho tse ngata tsa bohlokoa tse nang le litšobotsi tsa pholiso. Tsena ke lintho tse kang:
- vithamine C;
- livithamini tse tsoang sehlopheng sa B;
- e batla e le likarolo tsohle tsa tafole ea nako le nako;
- lithibela-mafu tsa tlhaho;
- tsoekere e bonolo.
Ha likarolo tse ntle tsa lihlahisoa tsena tse peli li kopantsoe, ho etsoa moriana o ke keng oa khutlisoa oa antitussive, o thusang ka sefuba, o ntlafatsa boits'ireletso ba mmele mme o na le thepa ea ho folisa ea likokoana-hloko le ea maqeba.
Ho thibela mahe a linotši ho lahleheloa ke thepa ea ona ea pholiso, e lokela ho bolokoa hantle. Sena e lokela ho ba kamore eo ho eona ho nang le mocheso oa kamore kamehla le mongobo o itekanetseng.
Bala ho eketsehileng ka lik'hemik'hale le likhalori tsa radish e tala litabeng tsa rona.
Melemo le kotsi
Lisebelisoa tse sebetsang tsa radish e tala:
- kalafo ea 'metso;
- ketso ea vasodilating;
- ho matlafatsa boits'ireletso;
- ho eketsa tšireletso ea 'mele;
- thepa antibacterial;
- ntlafatso ea takatso ea lijo le masapo a mala;
- ho loana ho patoa;
- lowers tsoekere maling;
- e tlosa chefo mmeleng.
Ka lebaka la ho senyeha ka potlako ha mafura, radish e sebelisoa ka mafolofolo lijong tse fokolang.
Litlhaloso tse amanang le tšebeliso ea radish le mahe a linotši:
- Allergy ho mahe a linotsi.
- Lefu la sebete kapa la liphio.
- Sefuba.
- Colic.
- Ho koala mali hampe.
- Mathata a mala.
- Liso tsa ka mpeng kapa duodenum.
U ka fumana ho eketsehileng ka thepa e ntle le li-contraindications mona.
Mekhoa ea ho pheha
Motsoako oa radish e tala hangata o sebelisoa ho phekola sefuba. Ho feta moo, ho tla shejoa lipepe tsa mantlha bakeng sa ho hlophisoa ha lipina tsa bongaka le ts'ebeliso ea tsona.
Ho pheha joang?
Lisebelisoa:
- 1 radish e boholo bo mahareng;
- 2-3 tablespoons ea mahe a linotši.
Pheho ea khale
Ha ua lokela ho nka radish e kholo kapa e bonolo, hona ke bopaki ba ho tlōla, ho bolelang hore ho na le lintho tse fokolang tse thusang ka ho hlophisoa.
Mekhahlelo:
- Hlatsoa meroho hantle.
- Khaola mohatla ka holimo.
- Beha radish ka hara mohope hore e lule e otlolohile.
- Etsa khatello ea maikutlo ka mabota a lekanang le 1 cm.
- Tšela mahe a linotši ka sekoting se hlahisoang.
- Koahela ka karolo e sehiloeng.
- Tlohela ho fihlela lero le lokolloa.
Pele ho feta lihora tse 6, ho ka lokolloa lero le ka etsang limililitha tse 30.
Recipe e nolofalitsoeng
Mekhahlelo:
- Hlatsoa radish hantle.
- Ebola meroho.
- Khaola likotoana tse nyane.
- Kenya tsohle ka nkho kapa setshelo se seng sa khalase.
- Eketsa mahe a linotsi.
- Kopanya hantle.
- Koala sekwahelo.
- E ke e riteloe lihora tse 5 ho fihlela lero le lokolloa.
U ka e sebelisa joang?
Ho ja radish haholo ho latela matšoao a hlahang. Ha u se u hlahlobile boemo ba mokuli ka hloko, u lokela ho khetha kalafo e hlokahalang.
- Bofokoli bo fokolang, khohlela e sa tloaelehang, ho hloka feberu le snot. Kamohelo e thibelang ho matlafatsa ts'ireletso ea 'mele: likhaba tse 2 makhetlo a 6 ka letsatsi (makhetlo a 2 hoseng, thapama le mantsiboea).
- Coryza, khohlela omileng le le spasms. Ho nolofatsa khohlela le ho tsoa ha sekhohlela: khaba e 1 makhetlo a 3 ka letsatsi ka letsatsi.
- Khohlela e metsi, ho bata, malaise. Sebelisa ka hloko, khaba e 1 makhetlo a 2 ka letsatsi.
- Khohlela e mabifi, expectoration e mpe, khohlela ea bosiu. Pele spasm e atamela, khaba e le 1 makhetlo a 2 ka letsatsi.
Radishi e lokela ho sebelisoa halofo ea hora kamora ho ja kapa ho noa moriana. Haeba bosiu mokuli a tšoeroe ke sefuba se matla, ho noa hanngoe ka khaba e le 'ngoe ea moqapi ho lumelloa.
Khohlela bakeng sa bana
- Ha e nooa ka bana, lero la radish le mahe a linotši le hlapolotsoe ka lebese le futhumetseng ebe le fuoa halofo ea hora pele ho lijo.
- Hape, ha u phekola bana, ho inhalation le radish hangata ho etsoa. Ts'ebetso ena e thusa ho kokobetsa ho ruruha tseleng e kaholimo ea moea. E etsoa ka tsela e latelang: radish e ebotsoeng e kentsoe ka setsing se tiisitsoeng ka hermetically mme e siuoe metsotso e 30. Ebe baa e bula ebe ba lumella ngoana ho hema makhetlo a 'maloa.
- Tsela e 'ngoe ke ho tšela radish ka mahe a linotši. E thusa ka sefuba le serame sa matšoafo. Pele o nka motsoako, letlalo la lesea le tšeloa ka tranelate ea ngoana ho qoba ho cha.
Mahe a linotši ha aa lokela ho kenyelletsoa lijong tsa ngoana ea ka tlase ho lilemo tse 2, esita le molemong oa bongaka.
Mofubelu
Ntho ea bohlokoahali ho mokuli nakong ea bokuli ke ho tšehetsa sesole sa 'mele. Sebopeho sa radish e tala le mahe a linotši li ke ke tsa sebetsana ka katleho le mosebetsi ona feela, empa hape li tla nolofatsa khohlela, ho omella le 'metso.
Tsela e potlakileng ea ho etsa radish le mahe a linotši ho phekola feberu:
- Hlatsoa meroho.
- Ebola lekhapetla le tsoang ho radish.
- Grate makhasi ka grater e ntle.
- Mena makhasi ka cheesecloth ebe o pepeta lero.
- Kenya likhaba tse 2 tsa mahe a linotši ho lero.
- Kopanya hantle.
- Noa.
Sehloohong sena, re buile ka lipepe tse ling tsa bophelo bo botle ho tloha ho radish e tala, hape bala ka hore na meroho ena e lengoa joang le ka li-contraindication tsa eona.
Joalokaha u bona, ho kopana ha radish e tala le mahe a linotši ho ka thusa maloetse a fapaneng. The ntho e ka sehloohong nakong ea kalafo ke ho boloka karo-karolelano ea metsoako le se ke ua lebala ka contraindications. Haeba motsoako o joalo o rerile ho fuoa ngoana, ho molemo ho buisana le ngaka ea hau.