Mokhoa oa ho pheha charlotte ka liapole ho pheha butle
Charlotte ke lijo tse tsoekere tse tsoekere tse thehiloeng hlama ea biscuit le liapole tse bolila. E lokisetsa kapele ho tsoa lihlahisoa tse fumanehang, haholo-holo ho pheha e liehang.
Tšimoloho ea phae ea apole ha e tsejoe, ho na le likhopolo-taba feela. Ho ea ka mofuta o mong, lihobe li ile tsa hlaha nakong ea puso ea Mofumahali Charlotte, ea neng a jala lirapa tsa lifate tsa apole. Ho latela mofuta oa bobeli, moapehi ea nang le boiphihlelo, eo lebitso la hae le sa tsejoeng, o rehile popo ea hae ea ho pheha ho hlompha mosali oa hae ea ratoang Charlotte.
Ha ho na taba hore na kalafo e thehiloe kae kapa neng. Taba ea mantlha ke hore mosali e mong le e mong oa ntlo a ka ikatisa ka bokhabane lapeng. Mme ponahalo ea multicooker e nolofalitse ts'ebetso haholoanyane.
Likahare tsa khalori
Boleng ba matla a charlotte ke 150-210 kcal ka ligrama tse 100.
Sena ha se bolele hore tsena ke lipalo tse holimo leholimong, empa mokete o tloaelehileng ha o felle feela karolong e le 'ngoe. Haeba u batla ho theola fatše kapa u tšaba ho nona, ja lijo tsa hau tse tsoekere ka bohlale, ka likarolo tse nyane.
Malebela a thusang pele u pheha
Charlotte e lokiselitsoeng ho latela risepe ea khale ke kuku e bobebe ebile e monate e kopantseng hlama ea biscuit le ho tlatsoa ha apole e bolila. Tlhalosong ea sejoale-joale, monokotšoai kapa litholoana li eketsoa mohahong, 'me lihlahisoa tse ling li eketsoa hlama, ntle le tsoekere, phofo le mahe. Haeba u ntse u rera ho baka charlotte e bonolo, e boreleli ebile e hlabosa ka har'a li-multicooker, mamela likeletso tse latelang.
- Ka tloaelo ho sebelisoa liapole tse bolila. Haeba u na le mefuta e fapaneng e tsoekere, eketsa li-currants, li-cranberries kapa khase ea lemone.
- Ha ho hlokahale hore u ebole liapole. Etsa sena haeba se tiile. Ke khothaletsa ho fafatsa liapole ka lero la lemone. Ka lebaka leo, li tla fetoha monko o monate. Ha u sebelisa monokotsoai, u se ke ua e fetella, ho seng joalo hlama e tla ba metsi haholo.
- Motheo oa monate ke biscuit hlama. Ho fa tatso moriti o eketsehileng, ke khothaletsa ho eketsa vanilla, sinamone, koena, kofi kapa cocoa hanyane.
- Bakeng sa basali ba bang ba malapa, ha a baka, charlotte ea cha. Ho qoba qetello ena, sebelisa margarine e nyane, botoro kapa oli ea soneblomo. Tlotsa sekotlolo ka borashe ea silicone. Sena se tla thusa ho aba oli ka ho lekana.
- Se ke oa bula li-multicooker ha o baka, ho seng joalo kuku e tla lula. Kamora hore lenaneo le fele, emela hanyane hore lijo tse theolelang li fole ebe o li tlosa. Khabisa sefahleho se sootho ka monokotsoai, tsoekere ea icing kapa tranelate.
Mahlale a morao-rao a ho baka bakeng sa li-multicooker haesale a feta mokhoa o tloaelehileng, kahoo u se ke oa tšaba ho leka le ho ikutloa u lokolohile ho kenyelletsa lisebelisoa tse ncha.
Kakaretso ea khale
Ho 'na, phae ea apole ke leeto ho ea bongoaneng. Monko o monate o makatsang, hammoho le tatso e sa lebaleheng, li re hopotsa linako tseo ka tsona lelapa le neng le bokane ka kichineng mantsiboea 'me le fumana boiphihlelo bo ikhethileng ba ho pheha bo tlisitsoeng ke charlotte le tee.
- liapole 500 g
- phofo 1 kopi
- tsoekere 1 senoelo
- lehe la kana 3 likhomphutha
Likhalori: 184kcal
Liprotheine: 4.4 g
Mafura: 2.6 g
Likhabohaedreite: 35.2 g
Hlatsoa liapole ka metsi, tlosa letlalo ebe u khaola nama ka likotoana.
Kopanya litholoana le tsoekere, otloa ka se tsoakiloeng ho fihlela foam e hlaha, eketsa phofo, kopanya le ho otla hape.
Kenya sejana se nang le oli e ngata ea multicooker, hasanya hlama ka holimo.
Koala sesebelisoa, kenya tšebetsong lenaneo la ho baka, seta sebali nako bakeng sa metsotso e 60. Qetellong ea lenaneo, phethola kaka ka bonolo ebe o qala nako ka metsotso e 20. Ka lebaka leo, liapole li tla ba kaholimo ebe li fetoha pinki.
Pholisa charlotte e feliloeng hanyane mme o sebelise ka compote, tee kapa cocoa. Leha ho le joalo, lino tse ling le tsona li tla etsa joalo.
Lush charlotte ho pheha e liehang ea Redmond
Baphehi ba phehang phae ea apole ka ontong ba lumela hore ho ke ke ha khoneha ho fihlela botle ho moapehi ea liehang. Sena ha se nnete. Ho sebelisa sesebelisoa sa Redmond ho tla etsa lijo tse tsoekere tse ntlehali ka nako e nyane. Recipe e latelang e paka sena.
Lisebelisoa:
- Phofo - 150 g.
- Mahe - likhomphutha tse 2.
- Liapole - likarolo tse 2.
- Tsoekere - 100 g.
- Sinamone - 1 pinch
- Butter, phofo e bakang.
Ho pheha joang:
- Hlatsoa litholoana, ebola ebe u li tšela lilae tse tšesaane.
- Otla li yolk le makhooa ka lijana tse arohaneng, kopanya, eketsa tsoekere le ho otla ho feta moo.
- Sefa phofo, eketsa phofo e bakang 'me ka mor'a ho hlohlelletsa, butle-butle eketsa motsoako oa lehe, hlohlelletsa hape.
- Beha lisebelisoa tsohle ka setshelong se tlotsitsoeng ebe u hlohlelletsa ho aba tlatso. Kamora ho koala sekwahelo, kenya lenaneo la ho baka hora.
Charlotte, joalo ka manna, e se e le lerootho, kahoo bakeng sa mokhabiso, sebelisa tsoekere e phofshoana, chokolete e grated, likolobe tsa koena, monokotsoai kapa likotoana tsa litholoana. Kopanya mekhabiso ho eketsa mmala.
Li-recipe tse monate ka li-multicooker "Polaris"
Bo-mme ba bangata ba malapa ba rata risepe ho multicooker ea Polaris, hobane lijo tse tsoekere tse phehiloeng ho eona li boloka tatso ea tsona e ntle nako e telele. 'Me haeba u eketsa tranelate e nyane, kalafo e tla fetoha ho tloha ka kuku e tloaelehileng ho ba naleli ea mokete.
Lisebelisoa:
- Liapole tse bolila - likhomphutha tse 3.
- Tsoekere - 200 g.
- Phofo - 200 g.
- Mahe - likhomphutha tse 5.
- Tsoekere ea Vanilla le tsoekere e phofshoana - 1 sachet ka 'ngoe.
- Botoro - 50 g.
- Sinamone - 1 pinch
Litokisetso
- Arola makhooa ho li yolk. Ka sekotlolo se tebileng, kopanya makhooa le tsoekere ebe o otla ho fihlela lather. Ha o ntse o whisking, eketsa phofo e sililoeng le li yolk. Kamora ho qhala metsoako ea lehlabathe, eketsa tsoekere ea vanilla ebe u hlohlelletsa.
- Kenya sengoathoana sa botoro ka setshelong, qala mokhoa oa ho baka, beha likhae tsa liapole, fafatsa le tsoekere le Fry ka mahlakore ka bobeli metsotso e 10. Se ke oa koala sekoahelo.
- Tšela hlama holim'a litholoana tse halikiloeng, nako le sinamone, koala sekwahelo ebe o kenya mokhoa oa ho baka hora.
- Bula sekwahelo, emela metsotso e seng mekae hore mongobo o tsoe, ntša kuku ebe u khabisa ka tsoekere e phofshoana.
Ho lokisetsa video
Beng ba baeti ba bang ha ba khabise liapole ka lebaka la ho tšaba ho senya botlaaseng ba setshelo. Haeba ue mong oa bona, empa u batla ho leka risepe ka ts'ebetso, nka sebaka sa tsoekere ka tsoekere e phofshoana, u e qhibilihe ka botoro setofong, ebe u hadika litholoana ka motsoako o hlahisitsoeng.
Ho pheha ka multicooker "Panasonic"
Ho theosa le lilemo, risepe ea khale e nolofalitsoe haholo, ka lebaka la hore charlotte ea apole e oetse sehlopheng sa thepa e bobebe ho e etsa.
Lisebelisoa:
- Liapole - likarolo tse 3.
- Mahe - likhomphutha tse 4.
- Phofo - linoelo tse 2.
- Tsoekere - 1 khalase.
- Sinamone - 0.25 teaspoon
- Soda - 0.25 teaspoon.
- Asene - 0.25 teaspoon.
- Botoro - 10 g.
Litokisetso
- Otla mahe ka sekotlolo se tebileng, otloa ka se tsoakiloeng ho fihlela a fafatsa hanyane. Kenya tsoekere ho motsoako oa lehe, otla hape.
- Kenya phofo ka mekhahlelo, fafatsa sinamone. Hlohlelletsa setsi hantle ho etsa botsitso ba gooey. Ho eketsa botsoa, eketsa soda e nang le slaked.
- Kamora ho hlatsoa, tlosa letlalo ho liapole, khaola mantlha, khabeloa u tšela makhasi.
- Kenya litholoana ka setshelong se tlotsitsoeng sa multicooker ebe u koahela ka hlama. Koala sekwahelo ebe o kenya mokhoa oa ho baka metsotso e 65.
- Beha poleiti, lehlakoreng le holimo.
Mokhahlelo o thata ka ho fetisisa oa ho pheha ke ho leta. Bakeng sa ponahalo e ntle, fafatsa pheko ka phofo kapa u khabise ka litholoana kapa monokotsoai.
Baapehi ba tsoang lefats'eng lohle ba thehile lipepe tse ngata tsa charlotte. Sena se monate, hobane mosali e mong le e mong oa ntlo a ka fumana khetho e lumellanang le likhetho tsa baratuoa.
Baapehi ba bang ba eketsa phofo ea cocoa hlama, ba bang ba sebelisa motsoako oa vanilla le cardamom, mme ba bang ha ba emele charlotte ntle le sinamone. Le ha litholoana li fapane, motho e mong le e mong o kopantsoe ke lerato la ho baka. Takatso ea Bon!