Turmeric - thepa ea bohlokoa, li-contraindications, ts'ebeliso, diresepe

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Mosali e mong le e mong oa ntlo o tseba ka senoko sa turmeric. Empa nalane ea eona, thepa ea bohlokoa, li-contraindications le ts'ebeliso ea ba bangata e ntse e le sephiri.

Turmeric - ke eng?

Nako e telele ke setlama sa India se khetholloang ka thepa e makatsang le tatso e ikhethang le litšoaneleho tsa monko o monate. Makhasi le motso oa setlama li sebelisetsoa ho etsa linoko tse ratoang haholo lefatšeng.

Turmeric e tletse mebala ea 'mala oa khauta, ka lebaka leo e fumaneng ts'ebeliso ho pheheng, indastering ea lijo, cosmetology le indastering ea masela. Litsenyehelo tsa senoko sena se tummeng li tlase, ka hona li sebelisoa ho fapana le safrone e turang.

Batho ba 'nile ba sebelisa turmeric e le senoko ka lilemo tse fetang 2 500. E ne e sebelisoa qalong India le Indochina, ho fihlela e tlisoa Greece ea Boholo-holo qetellong ea lekholo la pele la lilemo. 'Musong oa leholimo, senoko se ile sa hlaha hamorao haholo. Bahlahisi ba lehae ba atlehile ho hlahisa mefuta e metle ka ho fetisisa ea khoebo, e nkoang e le ea bohlokoa haholo lefatšeng, hobane e hlaha mmarakeng oa lefats'e ka seoelo.

Ntle le turmeric e telele, ho na le mefuta e meng e 40 ea limela, eo ho eona ho sebelisitsoeng tse tharo feela indastering ea lijo.

Monko o monate moferefere... Hangata ho thoe ka phoso ke safrone ea India. E sebelisoa hangata ho li-confectionery, moo e turang ka lebaka la turmeric e telele.
Turmeric e chitja... Etsa setache. Sebakeng sa heso ke seoelo, empa ka Bochabela e sebelisoa ho pheheng.
Zedoaria ea moferefere... Motso o monyane o bōpehileng joaloka pere o rekisoa o khaotsoe likoto. E sebelisoa ho hlahiseng liqueurs e le sebaka sa tlhaho sa turmeric.

Ho lokisetsa linoko ke mokhoa o boima. Metso ea morao-rao ea turmeric e phehiloe ka ho eketsoa ha lidae le ho omisoa. Kamora ho ebola, li-tubers li fetoha lamunu. Motso o bohareng ha o sebelisoe. Mabenkeleng, e fumanoa ka mofuta oa phofo le metso eohle.

Ha u khetha turmeric, shebisisa chebahalo. Haeba motso o tiile ebile o tiile, o loketse ho jeoa. Ha hoa lokela ho khethoa ka 'mala, hobane ho latela maemo, motso o ka fetola' mala. E tla thusa ho khetha le ho ama. Motso o mocha o na le monko o bohale le o hlabang.

Ho molemo ho boloka linoko ka setshelong sa khalase se nang le sekwahelo se thata, ho seng joalo senoko se tla lahleheloa ke monko oa sona oa mantlha mme se monko monko o kantle ho naha.

Lisebelisoa tse sebetsang le li-contraindications tsa turmeric

Bafolisi ba boholo-holo ba Machaena e bile bona ba pele ba ho ithuta ka melemo ea turmeric. Ba e sebelisitse e le moriana o khahlanong le ho ruruha le bohloko. Bo-rasaense ba pakile hore senoko se hlohlelletsa metabolism mme se na le phello ea choleretic, le hore thepa ea antibacteria e lekane ho thibela nts'etsopele ea lefuba.

Ts'ebeliso ea "safrone ea India" e ntlafatsa ts'oaetso le kholo ea microflora e molemo. Matla a ho folisa, ho fapana le lithibela-mafu tse ling tsa tlhaho, a bonahala ka bonolo, ntle le ho ama sebete.

Sejo se monate se na le dae ea tlhaho ea curcumin. Sesebelisoa se senya lisele tsa mofetše ntle le kotsi ho litho le lisele tse phetseng hantle. Turmeric e sebelisetsoa ho alafa ho chesa le maqeba.

Video mabapi le melemo le likotsi tsa turmeric

E na le thepa efe e 'ngoe ea bohlokoa?

Ho liehisa nts'etsopele ea melanoma le timetso ea lisele tse seng li ntse li thehiloe
Thibelo ea mofets'e oa senya (e kopantsoe le kholifolaoa).
Ho senngoa ha maballo a amyloid bokong.
Ho thibela kankere ea mali.
Thibelo ea ponahalo ea metastases mafu a oncological.
Ho liehisa nts'etsopele ea sclerosis.
Ho tsitsisa boima ba 'mele.
Ho felisa matšoao a khatello ea maikutlo.
Ho fana ka ketso e khahlanong le ho ruruha ho ramatiki.
Ho fokotsa lebelo la methapo ea mali ka lihlahala tse kotsi.
Ho felisa ho hlohlona le eczema, psoriasis le furunculosis.
Ho potlakisa pholiso ea maqeba.

Kaha turmeric e na le phello e matla 'meleng oa motho, e boetse e na le li-contraindications.

Ha ua lokela ho sebelisa senoko neng?

Nakong ea bokhachane nakong ea likhoeli tse tharo tsa pele.
Ha u noa meriana e fokotsang mali.
Bakeng sa maloetse a sa foleng.
Ha u noa meriana ea lefu la tsoekere.
Ka tsela e koetsoeng ea bile.
Le lefu la gallstone.

Ha ho thata ho tseba litlamorao tse mpe tsa senoko 'meleng. E bonahala ka mokhoa oa letšollo, ho nyekeloa ke pelo, ho ba le botsoa haholo le bofokoli bo akaretsang. Lingaka li khothaletsa hore le sebelise turmeric ka tekano. Ho ikamahanya le litekanyetso tse nepahetseng ho tla ba molemo, 'me ho feta ho tletse litlamorao tse mpe.

Li-recipe tsa India

Melemo ea pholiso le melemo ea turmeric li tsejoa hantle ke batho ba India. Bopaki bo ke keng ba latoloa ba sena ke ts'ebeliso e atileng ea linoko lijong tsa naha.

Moqoqo ka taba ena o ka nka lihora tse ngata. Ke nahana hore ho molemo ha nka u fa lipepe tse tsoang lijong tsa Maindia tse lulang li tšoareletse bukeng ea ka ea ho pheha 'me li lula li sebelisoa.

Raese e nang le turmeric

Lisebelisoa:

Raese - khalase e le 1.
Butter - khaba e 1.
Metsi - likhalase tse 2.
Letsoai - 0.5 tablespoons.
Turmeric - likhaba tsa 0.25.
Pepere ea fatše.

Litokisetso

Ke hlatsoa li-raese ka metsi a batang ka ho khetheha, ke itlotsa ka hloko ka palema kapa menoana ea ka. Kamora ho tlosa likaroloana tsa phofo ea raese, mesaletsa ea makhapetla le lithollo tsa maloanlahla, omella lijo-thollo hanyane.
Ke tšela metsi ka setshelong se senyenyane ebe ke se beha setofong. Ha mokelikeli o ntse o phehile, qhibilihisa botoro ka pitseng e nang le botlaaseng bo boholo, eketsa letsoai, turmeric, lijo-thollo le habobebe Fry.
Qalong, raese e tla ba pepeneneng, 'me hamorao e tla ba le' mala oa lebese. Hang hang ka mor'a moo, tšela raese metsi a belang, koahela ka sekwahelo 'me fokotsa mocheso. Raese e phehiloe metsotso e 15. Haeba ke pheha lijo-thollo tse sa tsoakoang, ke eketsa nako ea ho pheha ka metsotso e 10.

Recipe ea video

Parakhti le litapole

Lisebelisoa:

Phofo - khalase e le 1.
Letsoai - 2 tablespoons.
Metsi a futhumetseng - linoelo tse 0,25.
Litapole tse mashed - senoelo se le seng
Pepere e fatše - likhaba tse 0.5.
Turmeric - likhaba tsa 0.25.

Litokisetso

Ka sekotlolo se tebileng ke kopanya khalase ea phofo le halofo ea teaspoon ea letsoai, ke tšela metsing ebe ke hlaba hlama.
Ke arola boima bo hlahisoang ka likarolo tse tšeletseng ebe ke etsa mahobe a chitja. Ka phini e tlotsitsoeng ka oli, ke etsa masakana a bophara ba lisenthimithara tse leshome.
Ho lokisa ho tlatsa, letsoai litapole tse khotliloeng, nako le pepere le turmeric. Ke qala ho theha parachute.
Ke beha khaba ea ho tlatsa bohareng ba mokotla o mong le o mong, koahela ka selikalikoe sa bobeli ebe ke pepeta mathoko. Ho etsa hore li khomarele hantle, ke li kolobisa pele ho metsi.
Ke hadika mahobe a entsoeng ka oli ka mahlakore ka bobeli ho fihlela mokelikeli o monate.

Sopho ea pere ea India

Lisebelisoa:

Oli ea soneblomo - 2 tablespoons.
Anyezi - 1 hlooho.
Konofolo - li-wedges tse 3.
Khemere - likhaba tse 2
Liiee tse tala - sehlopha se le seng.
Pepere e khubelu - 1 pc.
Lierekisi - 450 g.
Turmeric - likhaba tsa 0.25.
Cilantro - likhaba tse 2.
Lero la kalaka - likhaba tse 2 tsa khaba.
Peo ea mosetareta - khaba e le 1.
Peo ea kumine - likhaba tse 2.

Litokisetso

Ka pitseng e nang le marako a teteaneng, ke futhumatsa oli ka mocheso o phahameng, eketsa onion e khethiloeng, konofolo e sithabetseng, litlama tse khethiloeng, ginger, letsoai le pepere e khubelu. Kamora metsotso e meraro ke eketsa turmeric.
Ke romela lierekisi ka setsing, ke tšela likhalase tse robeli tsa metsi, ke tlise mokelikeli ho pheha, ke fokotsa mocheso ebe ke pheha sopho ho fihlela lierekisi li phehiloe. Sena se nka nako e ka etsang hora.
Ka pane e nyane ea ho hadika ke futhumatsa oli, ka ho chesa peo ea kumine le peo ea mosetareta, bakeng sa halofo ea motsotso. Ke romela linoko tse halikiloeng ho sopho, kopanya ebe ke tloha tlasa sekwahelo metsotso e 10.
Ke eketsa sopho ea cilantro le kalaka ho sopho, kopanya, beha letsoai. Sebeletsa ka likhae tsa kalaka.

Ho e 'ngoe le e' ngoe ea lipepe tse tharo, senoko se sebelisoa ka bongata, empa se ama haholo tatso ea sejana se feliloeng. Leka lipepepe ka mokhoa o tloaelehileng, 'me u tla iponela.

Nako ea turmeric e kenyelletsoa kae?

Ua ipotsa hore na lijana tsa turmeric li eketsoa ho eng? Ha se linoko tsohle tse ntlafatsang litšoaneleho tsa monko o monate.

Linaheng tsa bochabela, baphehi ba ithaopela ho kenya turmeric litlhaping, nama le lijana tsa meroho. Naheng ea Tajikistan e eketsoa lino-mapholi, Europe e sebelisetsoa ho kenya mmala ho li-pasta, li-liqueurs, lioli, likuku le liphaphatha. Turmeric e eketsa sethala sa bophelo ba lijo tse phehiloeng.

Linōko li fa boea ba linaoa tatso e sa tloaelehang, 'me hlama e na le monko o ke keng oa lekanngoa le' mala o motle.

Maamerika a eketsa nama, sopho ea konyana ea Mauzbeks ea nako. Mabrithani a ke ke a nahana ka omelet ntle le eena.

Lebese la Khauta le Turmeric

Seno seo ho buuoang ka sona ehlile ke "khauta", eseng feela ka 'mala, empa le ka thepa e molemo bakeng sa' mele. Ba bangata esale ba bona melemo ea bophelo bo botle ba lebese la khauta le turmeric ho bona.

Bafolisi ba re ketso ea lebese la khauta e ipapisitse le thepa e matla e khahlanong le ho ruruha ea sejo, ka lebaka leo seno se hatellang lits'ebetso tse bakang mafu.

Motheo oa seno

Ho lokisa setsi, khalase ea metsi e kopantsoe le likhaba tse peli tsa turmeric, e tlisitsoeng ho pheha, mocheso oa fokotseha ebe oa pheha, o hlohlelletsa metsotso e 10. Phello ke pente e teteaneng e tšoanang le ketchup e tloaelehileng ka ho tsitsisa. Sebopeho se bolokiloe ka nkhong ea khalase sehatsetsing ka khoeli e le 'ngoe.

Seno sa lebese la khauta

Ho etsa lebese la khauta seno sa mohlolo, eketsa teaspoon ea pasta ho khalase ea lebese le futhumetseng. Kamora moo, ts'ebetso ea ho fetola lebese ka lero la mohlolo e ea qala. Motsotsoana hamorao e jeoa. Batho ba bang ba eketsa sirapo ea litholoana kapa oli ea almonde ho seno sa bona.

Nako ea kalafo ka lebese la khauta ke matsatsi a mashome a mane. Kalafo ena e kenyelletsa ho noa seno pele u robala. Ho kgothaletswa ho tsamaisa lithuto tse fetang tse peli ka selemo.

Mekhoa ea litlhare tsa setso tse nang le turmeric

Litšobotsi tse ikhethileng tsa turmeric le tsona li sebelisitsoe meriana ea setso. E sebelisetsoa kalafo le thibelo ea ulcerative colitis, lefu la gallstone, botenya le hepatitis e tšoaetsanoang. Ha e kenyelletsoa ho lero, lebenkeleng kapa lijong, turmeric e ntlafatsa tšilo ea lijo le ho fokotsa litakatso tsa lijo tse mafura le tse tsoekere. Ke tla sheba lipepe tse tsebahalang haholo tsa meriana ea setso, ho latela lefu lena.

Bosesane... Ho fihlela sephetho, turmeric ha e jeoe ka mokhoa oa eona o hloekileng, empa e tsoakane le lihlahisoa tse ling. Recipe: Tlisa halofo ea litha ea metsi ho pheha, tlosa mocheso, eketsa likhaba tse tharo tsa tee, likotoana tse tharo tsa ginger, khaba ea mahe a linotši le kotara ea khaba e nyane ea turmeric. Kamora ho futhumatsa le ho sefa, 500 ml ea kefir e hlahisoa ka motsoako. Seno se tahiloe ho fapana le lijo tsa mantsiboea.
Bakeng sa manonyeletso... Kalafo e kopanetsoeng le turmeric e telele haholo. Taba ea mantlha, turmeric e entsoe ka letsopa, joalo ka lebese la khauta. Khaba ea lekhaba e kopantsoe le khaba ea mahe a linotši le li-clove tse tharo tse silafalitsoeng tsa konofolo, khaba ea ginger e tšeloa, e kopantsoe ebe e tšeloa lenonyelelong pele e robala libeke tse tharo.
Bakeng sa letlalo la sefahleho... Ha ho na lihlahisoa tse turang kapa tse ikhethileng tse hlokahalang ho hlophisa sefahleho se sebetsang hantle haholo. Khaba e nyane ea khaba e kopantsoe le phofo ea lebese ka karolelano ea 1 ho ea ho 2, e hlapolotsoeng habobebe ka metsi a futhumetseng ebe e sebelisoa sefahlehong. Mask e fana ka phello e makatsang ea mongobo.
Bakeng sa moriri... Lero la lilamunu tse peli le tsoakane le makhasi a apole e le 'ngoe, halofo ea banana, le lero le lenyane la turmeric, ho sebelisoa blender ho etsa boima bo tšoanang le ho etsa moriri o hloekileng le o mongobo halofo ea hora, ebe o hlatsoa ka metsi. Mask e matlafatsa moriri mme e eketsa khanya.
Bakeng sa sebete... Linoko, ka lebaka la curcumin, li sebetsa hantle haholo kalafong le thibelong ea mafu a sebete. Khaba ea kotara ea turmeric e kopantsoe le khalase ea metsi le khaba ea mahe a linotši. Emela ho fihlela metsoako e qhibilihile ka ho felletseng 'me u noe. Tsamaiso e etsoa makhetlo a mararo ka letsatsi.
Le lefu la tsoekere... Grama e le 'ngoe ea turmeric e kopantsoe le letlapa le le leng la mummy. Batho ba nang le lefu la tsoekere ba eletsoa hore ba noe tekanyetso e le 'ngoe pele ho lijo ka' ngoe ho boloka maemo a tsoekere hantle.
Bakeng sa boits'ireletso... Turmeric e matlafatsa boits'ireletso ba mmele hantle mme e eketsa ho hanela 'mele ho mafu. Bakeng sa thibelo, ho kgothaletswa ho nka khaba ea phofo e hlapolotsoeng ka khalase ea lebese le futhumetseng hang ka letsatsi.
Ho tloha 'metso... Tšoara 'metso ka likhahla. Ligrama tse robeli tsa turmeric li tsoakane le letsoai le lekanang, eketsa khalase ea metsi a futhumetseng le gargle. Sesebelisoa se imolla bohloko le disinfects hantle.

Liresepe tsa video bakeng sa botle le bophelo bo botle

Tsena ha se mefuta eohle ea diresepe tsa turmeric. Empa lenane lena le lekane ho utloisisa hore ka thuso ea lona u ka rarolla mathata a mangata a bophelo bo botle.

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