Mokhoa oa ho etsa lipanekuku ka phofo ea buckwheat

Send

Ho ke ke ha khoneha ho nahana ka lijo tsa Russia ntle le li-pancake. Lijo tse bonolo - phofo, lehe, metsi kapa lebese, le mokoa oa limenyemenye tse khubelu li ntse li tsuba tafoleng. 'Me ke lipepe tse ngata hakaakang!

Re tloaetse tatso ea lipanekuku tsa phofo ea koro, empa makholo a lilemo a fetileng e ne e le mabothobotho ho batho ba tloaelehileng. Li-pancake li ne li lokiselitsoe ho tsoa ho lijo-thollo tse fapaneng: nyalothe, oatmeal, pea le buckwheat. Ea ho qetela e ne e hlomphuoa ka ho khetheha Russia. Baholo-holo ba rona ba itse: "motoho oa Buckwheat ke mme oa rona, mme bohobe ba rye ke ntate oa rona." Li-pancake tsa Buckwheat li sebelitse e le mokhabiso oa tafole ea mokete, ha ho Maslenitsa e le 'ngoe e ka etsang ntle le tsona.

Matsatsing ana litsebi tsa phepo e ntle ha li rate phofo ea koro. Lihlahisoa tse entsoeng ka eona li na le lik'hilojule tse ngata, li na le lintho tse 'maloa tsa bohlokoa, tšebeliso ea tsona khafetsa e baka boima bo feteletseng. Li-pancake tsa Buckwheat ke godsend bakeng sa batho ba nang le lefu la tsoekere le balebeli ba boima, hape ke tsela e ntle ea ho fepa lelapa ka sejana se secha, se phetseng hantle ebile se monate.

Kakaretso ea khale ka lebese

Buckwheat e na le gluten e nyane. Kantle ho eona, li-pancake ha li tšoare sebopeho sa tsona ebile lia oa. Ho eketsoa ha phofo ea koro ho etsa hlama hore e thelle.

Phofo ea buckwheat 300 g
phofo ea koro 100 g
lebese 600 ml
lehe la kana 3 likhomphutha
tsoekere 1 tsp
oli ea limela 4 tbsp. k.
ho baka soda le ho e ½ tsp.
letsoai p tsp.

Likhalori: 229 kcal

Liprotheine: 6.8 g

Mafura: 13.1 g

Likhabohaedreite: 22.3 g

Phahamisa phofo e le 'ngoe, kopanya.
Ka sekotlolo se seng, kopanya mahe le tsoekere, letsoai le soda. Otla hantle, o ka sebelisa se kopanyi.
Tšela lebese 'me u otle hantle hape.
Tšela motsoako oa phofo ka motsoako oa mahe, o hlohlelletsa ho qoba ho theoa ha makumane.
Kenya oli.
Tlotsa pan e futhumetseng ka oli ebe oa e futhumatsa. Li-pancake tse halikiloeng.
Seaparo se se nang thupa se lokela ho tlotsoa pele se besoa. Skillet e tloaelehileng - ha ho hlokahala, ha u hlokomela hore hlama e thehiloe.

Buckwheat e na le lik'habohaedreite tse fokolang ho feta lijo-thollo tse ling. 'Mele o sebelisa matla a mangata ho ts'ila lijo tsa' mele oa pere, e o etsang sehlahisoa sa phepo. Lijana tse entsoeng ka lijo-thollo tsena li thusa ho felisa k'holeseterole le ho tiisa maemo a tsoekere maling.

Li-pancake tsa Buckwheat ntle le phofo ea koro

Phofo ea koro e na le gluten; batho ba bang ba sitoa ho mamella ntho ena. Gluten e ka baka khatello ea maikutlo ho bana. Batho ba nang le lefu la tsoekere le dieters ba leka ho se sebelise phofo ea koro.

Lisebelisoa:

Phofo ea Buckwheat: 300 g.
Lebese: 600 g.
Lehe la kana: likhomphutha tse 2.
Cream cream: 2 tbsp. k.
Butter: 2 tbsp. k.
Tsoekere: 2 tbsp. k.
Tomoso e omileng: 2 tsp
Letsoai: ½ tsp

Ho pheha joang:

Tlosa khalase e le 'ngoe ea lebese ka thoko. Senya lebese le setseng ho 38 ° C.
Tšela tomoso le tsoekere ka setshelong se nang le lebese. Behella motsoako ka thoko metsotso e 10, hlohlelletsa hantle.
Sebelisa setshelo se seholo kaha hlama e tla nyoloha haholo. Tšela motsoako oa tomoso, eketsa phofo le tranelate e bolila.
Senya ho fihlela motsoako o boreleli.
Re thatela lijana ka kobo ebe re li siea li futhumetse lihora tse 2-3.
Arola makhooa ho li yolk. Qhibiliha botoro.
Kenya li yolk, oli le letsoai hlama. Knead 'me u tšollele khalase e setseng ea lebese.
Otla protheine ho fihlela foam e teteaneng e hlaha.
Kenya liprotheine hlama 'me u tsose ka bonolo. Hlama e se e loketse, o ka baka.

Lithollo tsa Buckwheat li na le liprotheine tse ngata. Poone e na le liamino tse 18 tse hlokahalang 'meleng. Ho kenyelletsoa ha buckwheat lijong ho thusa ho sebetsana ka katleho le khaello ea protheine ea batho ba jang nama le batho ba jang kapa ba itima lijo.

Ho lokisetsa video

Recipe ea mahala ea tomoso

Hlama e se nang tomoso e tlameha ho lokisoa mantsiboea hore e tle e tsohe hoseng.

Lisebelisoa:

Phofo ea Buckwheat: 120 g.
Lehe la kana: li-pcs tse 3.
Lebese: 100 g.
Metsi: 100 g.
Lero la lemone: 1 tbsp. k.
Butter: 1 tbsp. k.

Litokisetso

Kopanya metsi le lebese, letsoai.
Kenya phofo ka likaroloana tse nyane, e hlohlelletsa hlama hantle nako le nako.
Kenya botoro e bonolo le lero la lemone ebe u hlohlelletsa.
Tlohela hlama ka kamoreng bosiu bo le bong, ts'ebetso ena e bitsoa belisoa.
Letsatsing le hlahlamang, tsosa mahe, hlama e se e loketse.

Buckwheat e na le livithamini tsa B, likaroloana tsa koporo, boron, aluminium, phosphorus, chromium, cobalt. Lintho tse kang selenium, titanium le vanadium ha li fumanoe lithollo tse ling. Sesebelisoa se phahameng sa tšepe, 5 mg ho 100 g e nang le sekhahla sa letsatsi le letsatsi sa 10 mg, se etsa hore lijana tsa buckwheat li be molemo ho phekoleng phokolo ea mali.

Lipanekuku ka kefir

Lipanekuku tse nang le kefir li ba boreleli ebile lia tiea, li na le "masoba". Kefir e ka nkeloa sebaka ke lihlahisoa tse ling tsa lebese tse lomositsoeng, haeba li le monate - palo ea tsoekere e ka fokotsoa.

Lisebelisoa:

Phofo ea Buckwheat: 175 g.
Kefir: 200 g.
Metsi: 200 g.
Lehe la kana: likhomphutha tse 2.
Tsoekere: 2 tbsp. k.

Litokisetso

Otla mahe ho fihlela foamy.
Tšela kefir.
Kenya letsoai le tsoekere.
Hlohlelletsa moqapi o hlahisoang.
Tšela phofo ka motsoako oa lehe-kefir.
Senya ho fihlela o boreleli ntle le makukuno.
Re tšela metsi. Re etsa sena butle-butle, ka likarolo, re hlohlelletsa motsoako kamora ho sebeletsa.
Hlama e lokela ho ba ntle haholo. Boima bo boholo bo ka hlapolloa ka metsi ho ea ts'ebetsong e lakatsehang.

Haeba li-pancake li robeha ha li baka, hlohlelletsa phofo ea koro hlama.

Lithollo tsa Buckwheat li na le tloaelo e ngata. Ke antioxidant ea tlhaho. Rutin e tloaetsa metabolism, e matlafatsa phello ea vithamine C.

Malebela a Sebetsang

Li-pancake tsa Buckwheat li "bohlokoa haholo" ho feta tsa koro. Sena se bakoa ke khethollo ea phofo ea buckwheat. Ho thibela li-pancake hore li se ke tsa thunya, ela hloko likeletso tsa bo-mme ba nang le boiphihlelo.

Etsa bonnete ba hore o sefa phofo. Sena se se tlatsa ka oksijene 'me se fa lipanekuku moea o pholileng.
Ho thibela li-pancake hore li se ke tsa oela, o ka kopanya phofo ea buckwheat le raese kapa oatmeal, eketsa starch.
Qhibiliha letsoai le tsoekere ka mokelikeli o monyane, ebe o eketsa hlama.
Kopanya lihlahisoa tse ngata ntle le maro.
Ho qhala letsoai ka metsing ebe o a tšela ka phofo ho tla fokotsa ho thehoa ha makumane.
Ho thibela li-pancake hore li se ke tsa khomarela pane, eketsa oli ea limela hlama.
Haeba lijo tsa hau li u lumella, u ka eketsa botoro ho fapana le oli ea meroho.
Phofo ea Buckwheat e ruruha haholo. Haeba hlama e le tenya haholo, e hlapolle ka lebese kapa metsi.
Ho bonolo haholo ho sebelisa pane e sa koaloang bakeng sa ho hadika. Lijana tsa tšepe li boetse li loketse.
Tlotsa skillet ka halofo ea litapole kapa onion.
Li-pancake tsa Buckwheat li lefifi ho feta tsa koro. Haeba bokaholimo bo fetohile kofi ea khauta, joale pancake e se e loketse.

U ka sebeletsa li-pancake tsa buckwheat ka eng?

Li tsamaea hantle ka litlatsetso tse monate.

Li-mushroom tse halikiloeng tse nang le eiee.
Nama e kgephotsoeng.
Litlhapi tse letsoai.
Motsoako oa sebete se phehiloeng se nang le eiee e halikiloeng le lihoete.
Mahe a phehiloeng le eiee e tala.
Cheese.
Li-pancake tse khubelu le li-pancake ke motsoako oa borena.
Bakeng sa ho tlatsa monate, litholoana le monokotsoai li loketse.

Li-recipe tsa li-pancake tsa Buckwheat haesale li sa tsejoe. Matsatsing ana, ha batho ba bangata ba batla ho ja ba phetse hantle, ba se ba tsebahala hape. Khetha risepe e u tšoanelang, latela malebela, 'me poleiti ea li-pancake tse monate le tse phetseng hantle tsa li-buckwheat e tla kopanya lelapa la hau tafoleng.

Send