Ho na le eng ka Lente? Li-recipe tse 16 tse phetseng hantle

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Lente e kholo ke ketsahalo ea bohlokoa ho Orthodox. Ho itokisetsa Paseka ho qala ka Lente. Ena ke nako ea ho itlhoekisa eseng feela ea 'mele, empa le ea moea. Lijo nakong ea ho itima lijo li fetoha haholo. U tlameha ho lebala ka lijana tse tloaelehileng ebe u fetohela lihlahisoa tsa meroho.

Lijo tsa liphoofolo - mahe, lebese, chisi, nama, botoro le tse ling, ha li kenyelelitsoe lijong. Lijana tse lokisitsoeng hae ha lia lokela ho nokoa ka letsoai kapa ho nokoa ka linoko. Hona ho tlola. Tatso ea lijo e lokela ho ba e sa hlonepheng, e sa jeleng paate.

Ho ea ka litsebi tsa phepo e nepahetseng, lijo tsa limela ha li lematse 'mele. Li-vithamine tsohle, li-trace element, liprotheine li ka fumaneha ho tsoa ho meroho, litholoana, li-mushroom le linaoa. Nakong ea ho itima lijo, ka ho boloka ka tieo, 'mele oa hloekisoa, chefo e tlosoa.

Litsela tse akaretsang tsa lijo motšehare

Ho tloha ka Mantaha ho isa Labohlano bekeng ea pele ea ho itima lijo, ho lumelloa ho ja lijo tse batang, ha ho mafura a meroho, ha ho na kalafo ea mocheso.
Matsatsi a thata ka ho fetesisa a nako ea ho itima lijo a kenyelletsa beke ea pele, hammoho le Mantaha, Laboraro, Labohlano la beke ea bobeli, ea boraro, ea bone, ea bohlano le ea botšelela.
Ea lihlahisoa ka matsatsi a thata, bohobe bo besitsoeng ntle le lebese le botoro bo lumelloa.
Labobeli le Labone - O ka ja lijo tse chesang, empa ha ho na mafura a meroho.
Ka Moqebelo le Sontaha, ho lumelloa ho eketsa oli ea soneblomo lijana.
Lijo li lokela ho matlafatsoa ka livithamini ka ho eketsa litlama, meroho le litholoana.
Ho itima lijo ke nako eo u ka lekang mefuta e meng ea lijo-thollo - harese, nyalothe, poone le lensisi.
Sebelisa litholoana tse omisitsoeng, mahe a linotši, li-mushroom, linate le linaoa. Li tšehetsa 'mele, li na le likarolo tse ngata, liprotheine, lik'habohaedreite.

Li-Salads

Recipe ea Lean Salad e Matlafalitsoeng

motsoala oa motsoala 200 g
likomkomere 1 pc
sirilamunu 1 pc
kharenate 1 pc
koena e ncha 1 sehlopha
mahe a linotsi 1 tbsp. k.
oli ea mohloaare 2 tbsp k.

Likhalori: 112 kcal

Liprotheine: 3.8 g

Mafura: 0,2 g

Likhabohaedreite: 21.8 g

Lokisetsa motsoala oa motsoala ebe o kenya setshelo se tebileng.
Kopanya lero la lemone, oli, letsoai 'me u tšollele raese, hlohlelletsa.
Tšela peo ea kharenate ka holimo, eketsa lekhapetla la lemone le halikiloeng, koena e halikiloeng, likomkomere tse entsoeng ka likotoana, mahe a linotši.
Ho kopanya tsohle.

Salate e se e loketse ho jeoa.

Salate ea avocado

Avocado e tla khotsofatsa tlala ea hau hantle. Ena ke sehlahisoa se nang le likhalori tse ngata. Salate e nang le eona e tla etsetsa khaello ea livithamini mme e khotsofatse 'mele.

Lisebelisoa:

avocado e le 'ngoe;
litamati tse 'maloa;
onion e le 'ngoe e bohareng;
likomkomere tse peli;
ligrama tse makholo a mabeli tsa radish;
letsoai;
lero la lemone.

Litokisetso

Khaola lisebelisoa tsohle.
Khaola eiee ebe u inela ka lero la lemone metsotso e 10.
Kopanya.
Nako le lero la lemone.
Ha mafura a meroho a lumelloa, eketsa oli ea mohloaare.

Salate e tsoang meroho e tloaelehileng

Lisebelisoa:

k'hilograma ea k'habeche;
pepere e le 'ngoe e kholo ea tšepe;
likomkomere tse 'maloa;
sehlopha sa dille e ncha;
khaba ea tsoekere;
teaspoon ea letsoai;
asene ea tafole - e le 'ngoe, tse peli tsa tbsp. likhaba;
oli ea limela.

Litokisetso

Khaola k'habeche ka methapo e tšesaane, mekhabiso ea pepere, likomkomere ka lihlopha, u tšele dill mane.
Kopanya k'habeche le letsoai, asene, tsoekere le setoto ka matsoho ho fihlela lero le hlaha, ebe o eketsa pepere le likomkomere, nako le oli.

Motoho

Phala ea Buckwheat e nang le meroho

O ka nka meroho ho latsoa.

Lisebelisoa:

buckwheat;
onion e le 'ngoe;
rantipole e le 'ngoe;
pepere e le 'ngoe;
tamati e le 'ngoe;
eggplant e le 'ngoe;
meroho;
konofole;
linaoa tse tala - 100g;
oli ea mohloaare kapa soneblomo - 2 tbsp. likhaba.

Litokisetso

Buckwheat bakeng sa palo e boletsoeng ea meroho, nka ligrama tse makholo a mabeli.
Pele, eiee le lihoete li halikiloe ka pane.
Ebe pepere le eggplant li eketsoa ho bona.
Motsoako o ka etsang metsotso e supileng, o koahela pane ka sekwahelo.
Linaoa li romelloa pan. Pheha metsotso e meng e 5.
Buckwheat e hlatsoitsoeng e eketsoa meroho, metsi a tšeloa (bakeng sa karolo e le 'ngoe ea buckwheat, likarolo tse 2 tsa metsi).
Beha tamati, konofolo ka holimo, eketsa letsoai ebe u pheha ho fihlela o le bonolo.

Buckwheat e lokela ho ba crumbly, ntle le metsi a mangata.

Ho lokisetsa video

Oatmeal e nang le linate le litholoana tse omisitsoeng

Lijo-thollo tse tloaelehileng metsing nakong ea ho itima lijo li ka fapana ka ho eketsa linate, litholoana tse monate, morara o omisitsoeng, litholoana tse omisitsoeng. Recipe ea oatmeal e entsoe ka lisebelisoa tsena.

Lisebelisoa:

khalase ea li-oats tse phuthetsoe;
30 g ea litholoana tse halikiloeng le litholoana tse omisitsoeng;
50 g ea linate;
letsoai le lenyane;
litholoana tse ling tse ncha.

Litokisetso

Kenya li-oats, linate, litholoana tse halikiloeng, litholoana tse omisitsoeng, letsoai ka sekotlolo. Re nka likhalase tse peli tsa metsi. Ho pheha metsotso e 12-15. Ha u sebeletsa, sejana se ka khabisoa ka monokotsoai o mocha kapa litholoana.

Lijo tsa pele

Borscht ka seapehi se liehang

Ho nka lihora tse 2 ho pheha, empa liphetho li loketse nako. E hlaha borscht e ruileng, e nkhang hamonate, e tenya. Multicooker e boloka tatso, monko le sebopeho sa meroho.

Lisebelisoa:

beet e le 'ngoe e kholo;
rantipole e le 'ngoe kapa tse peli;
onion e le 'ngoe;
pepere e le 'ngoe e kholo;
k'habeche - kotara ea hlooho e bohareng ea k'habeche;
litapole tse tharo;
litere tsa metsi;
letsoai ho latsoa;
makhasi a mabeli a bay.

Litokisetso

Khaola meroho hore e be likotoana, methapo, joalo-joalo Lisebelisoa tse lokiselitsoeng, ntle le litapole, kenya setshelo sa multicooker, eketsa halofo ea khalase ea metsi.

Haufi, pheha halofo ea hora ka mokhoa oa sechu. Ebe u eketsa litapole tse khethiloeng, letsoai, metsi. Pheha hora e 'ngoe ka mokhoa oa sopho.

Lean solyanka le li-mushroom

Lisebelisoa:

150 g sauerkraut;
400 g ea k'habeche e ncha;
150 g ya eiee le lihoete;
200 g ea li-mushroom tse omisitsoeng le tse ncha;
200 g ea likomkomere tse khethiloeng;
3 tablespoons ea capers pickled
litlama life kapa life tse ncha;
makhasi a mararo a bay;
5 tablespoons tamati ea tamati;
linoko le letsoai ho latsoa;
mehloaare.

Litokisetso

Soak li-mushroom tse omisitsoeng, ha li nolofala, eketsa litara e 'ngoe le halofo ea metsi. Pheha halofo ea hora.
Khaola li-mushroom tse ncha ka likhae. Grate lihoete. Khaola onion 'me u halefe. Khabeloa kha k'habeche. Khaola le likomkomere hape.
Kenya lihoete tse halikiloeng, likomkomere, sauerkraut ho eiee e halikiloeng. Beha metsotso e meraro.
Eketsa k'habeche e ncha, letsoai, bijoux. Pheha metsotso e meng e 15.
Kenya li-fresh capers le makhasi a bay ho li-mushroom tse belang.
Fetisetsa meroho ho moro oa li-mushroom ebe u pheha metsotso e meng e 10.
Tšela meroho, letsoai le lenyenyane, linoko.
Tima multicooker 'me u lumelle borscht brew.

Haeba o lakatsa, o ka eketsa ho hong kapa oa tlosa seo e seng tatso ea hau.

Recipe ea video

Sopho e entsoeng ka letsoho - risepe e bonolo

Lisebelisoa:

k'hilograma ea k'habeche;
litapole tse hlano;
lihoete tse tharo;
lieiee tse peli;
li-clove tse tšeletseng tsa konofolo;
meroho efe kapa efe;
letsoai ho latsoa;
oli ea limela.

Litokisetso

Khaola k'habeche, e kolobetse ka lilithara tse 2,5 tsa metsi, eketsa letsoai, pheha halofo ea hora. Hlatsoa onion, rantipole, konofolo.
Qala ho tšela konofolo habobebe, eketsa lieiee le lihoete ho eona ebe u li tšela ho fihlela e le putsoa ka khauta.
Kenya litapole ho k'habeche, pheha metsotso e 10, ebe u eketsa meroho.
Pheha metsotso e 5, tima.
Lahlela tse tala, tlohela metsotso e 15.

Lithuto tsa bobeli

Pilaf e itshetlehileng ka li-mushroom

Lisebelisoa:

400 g ya raese;
600 ml ea metsi;
li-champignon tse hlano tse ncha;
eiee e le 'ngoe e khōlō;
meno a mabeli a konofolo;
letsoai, allspice ho latsoa;
20 ml sauce ea soya;
meroho;
oli e meng ea meroho bakeng sa ho hadika;
moferefere.

Litokisetso

Fry raese ho fihlela e hlakile - metsotso e 5. Eketsa metsi, letsoai, pepere, turmeric. Koahela setshelo ka sekwahelo ebe u pheha halofo ea hora ka mocheso o tlase.
Khaola onion ka likotoana, li-mushroom ka likotoana. Li chese hammoho.
Kenya mongobo ho li-mushroom le eiee, eketsa letsoai le sechu.
Khaola meroho le konofolo, u lahlele ho fihlela u tšela.
Kopanya raese e lokisitsoeng le ho hadika ha li-mushroom. Pilaf e se e loketse.

Li-cutlets tsa litapole tse nang le lierekisi

Lisebelisoa:

kilogram ea litapole;
khalase ea lierekisi tse makotikoting;
eiee e le 'ngoe e nyane;
letsoai;
lekhasi le le leng la bay;
linoko, ho latsoa;
oli ea limela bakeng sa ho hadika;
phofo bakeng sa ho theteha.

Litokisetso

Pheha litapole metsing a nang le makhasi a bay. Etsa litapole tse khotliloeng ka eona.
Khabeloa chop ea onion, Fry ho fihlela e le putsoa le khauta ebe u kopanya le puree. Ha u ntse u pheha lieiee, u ka eketsa turmeric le paprika.
Tšela lierekisi ntle le mokelikeli, letsoai le ho hlohlelletsa.
E sala e le ho theha li-cutlets, ho tšela phofo le ho li beha ka pane e halikiloeng.
E halikiloe ka mahlakore ka bobeli, sebeletsa ka tamati, li-mushroom le lisoso tse fapaneng.

Li-roll tsa k'habeche tse its'epe

Lisebelisoa:

700 g ea li-mushroom (li-champignon, li-mushroom tsa oyster kapa tse ling);
hlooho ea k'habeche e boima ba 'ngoe le halofo ea k'hilograma;
lihoete tse peli;
ligrama tse makholo a mabeli tsa raese;
onion e le 'ngoe;
letsoai, litlama, pepere, mobu ho latsoa;
Makhasi a 4 bay;
Li-peppercorn tse 4 tse ntšo;
3 tbsp. k. tamati;
mafura a meroho bakeng sa ho hadika.

Litokisetso

Ho lokisetsa makhasi a k'habeche. Hahola makhasi a kaholimo. Etsa likhahla tse 'maloa ho potoloha kutu, kenya hlooho ka metsing, pheha metsing a belang metsotso e ka bang 5. Kamora ho tlosa hlooho ea k'habeche metsing, tlosa makhasi a bonolo. Ha o fihla makhasi a macha, pheta mokhoa ona. Se ke oa feta, ho seng joalo li tla qala ho robeha.
Pheha raese metsotso e ka bang supileng.
Lihoete tsa grate le eiee.
Khaola li-mushroom hantle.
Fry lihoete, li-mushroom, eiee, eketsa raese ho bona.
Nako le letsoai, pepere, kopanya. Nama e halikiloeng e se e loketse.
Ka mor'a moo, ho nkoa lekhasi la k'habeche. Palo e hlokahalang ea nama ea minced ea li-mushroom e behiloe holim 'a eona ebe e phuthetsoe ka enfelopo. Meqolo ea k'habeche e kenngoe moleng o le mong ka thata.
Ho pheha mongobo. Fry phofo e nyane ka oli, eketsa peista ea tamati ebe o tšela metsi a 500 ml. Letsoai mongobo, pepere 'me e ke e phehe metsotso e meraro. Meqolo ea k'habeche e koahetsoeng e tšeloa ka mongobo, makhasi a bay le peppercorns li hasane kaholimo. Pheha ka ontong metsotso e 40-50. Mocheso oa likhato tse 200.

Parole ea harese e nang le mokopu

Lisebelisoa:

200 g ea harese ea perela;
600 ml ea metsi;
onion e le 'ngoe;
Mokopu 270 g;
rantipole e le 'ngoe e kholo;
30 g ea oli ea limela;
letsoai, pepere, fatše ho latsoa.

Litokisetso

Boloka harese ea perela metsing bosiu bo le bong. Grate mokopu.
Qhala harese 'me u tšollele metsi a hloekileng. Kopanya grits le mokopu.
Hlohlelletsa 'me u phehele nako e ka etsang hora ka mocheso o tlase. Haeba metsi a pheha, o ka eketsa tse ling.
Khaola eiee le Fry. Grate lihoete 'me u tsoele pele ho hadika le eiee.
Kopanya motoho le ho besoa. Nako le pepere, letsoai 'me u boloke mocheso o tlase metsotso e mehlano.
Ha re emeng ka tlasa sekwahelo.

Li-dessert le lihobe

Li-cookie tsa Oatmeal

Lisebelisoa:

75 g phofo ea oat;
140 g phofo e 'ngoe le e' ngoe ea tsoekere le koro;
3 tablespoons ea lero la litholoana;
50 g ea oli ea limela;
⅓ teaspoon ea letsoai le soda.

Litokisetso

Re kopanya lisebelisoa tse omileng (letsoai, tsoekere, phofo, soda). Hlohlelletsa botoro ka lero, ebe butle-butle u tšela motsoako le phofo.
Knead hlama, e lokela ho ba le bonolo, bonolo, eseng khomarela matsoho a hao.
Tsamaea, khaola likwere kapa sebelisa li-cookie cutters.
Re pheha ka ontong ka metsotso e 10 ho likhato tse 200.
Litholoana tse halikiloeng, linate, litholoana tse omisitsoeng li ka eketsoa hlama.

Khekhe ea lamunu

Seo u se hlokang:

150 g ea lero la lamunu le sa tsoa hatisoa, tsoekere, mafura a meroho (oli);
khaba ea lamunu e le 'ngoe e kholo;
Phofo ea 380 g;
tse peli tbsp. metsi;
khaba e le 'ngoe asene;
karolo ea boraro ea letsoai;
teaspoon e le 'ngoe ea soda.

Litokisetso

Kopanya lero, botoro, tsoekere. Ema ho fihlela tsoekere qhibiliha, eketsa phofo, letsoai, zest, eketsa asene.
Knead hlama e ts'oanang. Kopanya soda le metsi ebe o eketsa hlama.
Tlotsa pane ea kaka ka mafura a meroho, fafatsa le phofo 'me u ala boima.
Bake metsotso e 40 ka likhato tse 180. Fafatsa kaka e phethiloeng ka tsoekere e phofshoana.

Keke ea Napoleon - e otlolohile

Lisebelisoa tsa kaka:

khalase ea oli ea limela;
khalase ea metsi a diminerale ka khase;
0.5 tsp letsoai;
4 le halofo ea linoelo phofo.

Lisebelisoa tsa tranelate:

200 g semolina;
300 g tsoekere;
litere tsa metsi;
150 lialmonde;
lemone e le 'ngoe.

Litokisetso

Likuku. Tšela metsi ka oli ebe u kenya letsoai. Tšela phofo ka motsoako 'me u khumse hlama e sa manameng.
Tlohela hlama ka sehatsetsing lihora tse 2-3.
Arola boima ka likarolo tse 12 kapa tse 15. Rōlela sekhechana se seng le se seng hantle, u phehe metsotso e 5-7.
Kamora ho phethoa, se ke oa lebala ho hlaba ka fereko. Mocheso - likhato tse 200.
Setlolo. Sila lialmonde hore e be makumane, ebe u tšela metsi. E tla shebahala joaloka lebese.
E kopanya le tsoekere, kenya mollo. Kamora ho belisoa, eketsa semolina ka hloko.
Pheha ho fihlela o fumana motoho o motenya. Ho pholile, tšela ka lero la lemone le khase e khethiloeng, otloa ka blender.
Tlotsa mahobe 'me u lumelle ho inela lihora tse 5. Fafatsa ka holimo ka makumane a tsoang mahobe.

Liapole tse besitsoeng tse nang le linate le mahe a linotši

Lisebelisoa:

liapole tse 'ne tse kholo tse nang le makhasi a teteaneng, a tiileng;
60 g ea walnuts le mahe a linotši a lekanang;
tsoekere lihora tse 'nè;
Art. sinamone.

Litokisetso

Hlatsoa liapole, tlosa mantlha, u holise holimo, ntle le ho robeha.
Tšela teaspoon ea tsoekere ka sekoting. Sinamone e nyane ho eona, 'me walnuts e phethela sebopeho.
Tlotsa foromo ka oli ea meroho. Liapole ha lia lokela ho ama. Boloka sebaka sa bonyane lisenthimithara tse tharo.
Bake ka ontong nako e ka etsang halofo ea hora ka 180. Etsa bonnete ba hore lekhapetleng ha le petsohe haholo.

Beha litholoana tse phethiloeng ka sejana se bataletseng 'me u li tšele ka mahe a linotši a metsi.

Seo ba se jang matlong a baitlami nakong ea Lente

Ha ho na molaoana o akaretsang oa phepo bakeng sa matlo ohle a baitlami a nkiloeng hammoho. Tokomane e fana ka lijana le lihlahisoa tsa eona, ho latela melao e amoheloang ka kakaretso.

Baitlami ba Athos ba ja lijo tsa leoatleng ka Moqebelo le Sontaha, ntle le litlhapi.
Mokhatlo oa bara ba motho oa Cyprase, ntle le Laboraro le Labohlano, o lokisa li-octopus ka linoko tse nkhang hamonate.
Libakeng tse ka leboea, batho ba sebelisa matla a mangata, ka hona litlhapi li lumelloa ho futhumala. E lumelloa ho pheha ka Lisontaha.
Baitlami ba Bochabela ba sebetsana le tlala habonolo, mme tumellano ea bona e aba ts'ebeliso ea mefuta e itseng ea meroho le litholoana letsatsi lohle.
Bakeng sa baitlami ba Russia, beke ea pele ea ho itima lijo le ea ho qetela li thata haholo. Baena ha ba je lijo matsatsing ana. Empa bakeng sa bona bohobe, litapole tse phehiloeng, meroho e halikiloeng e lula e lokile.

Lihlahisoa tsohle tsa liphoofolo li qheleloa ka thoko lijong nakong ea ho itima lijo.

Mokhoa oa ho etsa lenane le felletseng la letsatsi le leng le le leng ka nepo

Liphetoho tsa lijo nakong ea ho itima lijo, tse ka amang bophelo bo botle hampe, ka hona ho hlokahala hore u nke mokhoa o tebileng oa ho etsa moralo oa lijo.

Lijana tse kaholimo tafoleng li tla kenyelletsa lijo tsa limela, linaoa, lijo-thollo, meroho, litholoana, li-mushroom, linate le mahe a linotši.
Lijo tse tloaelehileng li lokela ho sala. E tlameha hape ho kenyelletsa lijo tsa hoseng, lijo tsa mots'eare, lijo tse bobebe tsa thapama, lijo tsa mantsiboea.
Lijo tsa liphoofolo ke mohloli oa protheine. Ntle ho eona, ho na le maikutlo a tlala. Ha ho na tlhoko ea ho tlatsa lipompong. Sena se tla ba sebe bakeng sa sebopeho sa hau. Limela tsa linaoa, li-mushroom, lithollo le linate li tla thusa ho tlatsa khaello ea protheine. Ba motle haholo ho khotsofatseng tlala.
Kenyelletsa lihlahisoa tsa soya lenaneng.

Lethathamo la lijo tse lumelletsoeng nakong ea ho itima lijo le leholo haholo. Lijo tse felletseng li ka lokisoa ho bona.

Morero oa video

Tlhahisoleseling e sebetsang

Lijo tse bobebe - meroho. Ho sebelisoa meroho le litholoana. Nakong ea ho itima lijo, o ka theola boima ba 'mele, oa theola lik'hilograma tse 2 ho isa ho tse 7 ka beke. Lijo tse nang le lik'halori tse tlase li fana ka boima ba 'mele. Limela li nchafatsa lijo, li hloekisa 'mele, li potlakisa metabolism, empa ho theola boima ba' mele ho ka etsahala haeba o sa itšetleha ka linate, lijo-thollo tse nang le litholoana tse monate, tse eketsang khalori ea lijana.

Ba tloaetseng ho itima lijo khafetsa ha ba na monyetla oa ho tšoaroa ke lefu la pelo, likepe tsa bona li lula li otlolohile nako e telele, k'holeseterole e lula e le maemong a bolokehileng.

Lengolo le Halalelang le re ho hana boithabiso, bonyollo, bonyane nako eohle ea ho itima lijo, ho thusa ho tsamaisa mehopolo ka tsela e nepahetseng, ho sheba lefatše ka tsela esele, ho fetola ho hong bophelong. Ho itima lijo ho nkoa e le nako ea pako, e sa hloekise 'mele feela, empa le moea. Ho joalokaha eka motho o tsoha borokong bo bolelele, o bona ntho e 'ngoe le e' ngoe ka tsela e fapaneng. Ho na le takatso ea ho etsa liketso tse ntle, ho lokisa liphoso tsa khale. Ho tloha mohato ona, tsela e eang ho Molimo ea qala.

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