Mokhoa oa ho pheha lipanekuku lebese le besitsoeng

Nako le nako, mosali e mong le e mong oa ntlo o batla ho pheha lipanekuku. Empa ho thoe'ng haeba ho se na lebese lapeng? Li-recipe tsa li-pancake tse monate ka lebese le halikiloeng li tla thusa, moo ho fumanoang setsi se setle sa mokelikeli.

Likahare tsa khalori

Li-pancake tsa khale tse tšesaane ka lebese le besitsoeng

• lehe 1 pc
• lebese le besitsoeng le belisitsoeng 1% khalase ea 1
• phofo ea koro 5 tbsp. k.
• tsoekere 50 g
• soda le phofo.
• oli ea limela 1.5 tbsp. k.
• letsoai p tsp.
• nosetsa 50 ml
• botoro 30 g

Likhalori: 221 kcal

Liprotheine: 8.2 g

Mafura: 7 g

Likhabohaedreite: 31.1 g

• Roba lehe ka setshelong se tebileng, eketsa tsoekere e nang le granulated le letsoai. Tlanya motsoako ka botlalo ka fereko, mixer kapa whisk.

• Kenya khalase ea lebese le besitsoeng, 50 ml ea metsi, phofo ea koro le soda e koetsoeng ka asene. Hlakola litaba tsohle hantle ho fihlela li boreleli. Sekhahla sa hlama e feliloeng se lokela ho tšoana le tranelate e bolila. Tšela oli ea meroho qetellong ebe u a hlohlelletsa.

• Beha skillet holim'a mocheso o itekanetseng. Ha ho chesa ka ho lekaneng, tlotsa bokahare ka oli ea meroho.

• Tšela hlama ka potlako ka ladle ebe o hasana ka ho lekana botlaaseng ba pane. Hang ha pancake e koetsoe ka lehlakoreng le leng, e tšele ka lehlakoreng le leng ka spatula ea lehong.

• Ka bonolo beha pancake e feliloeng ka poleiti ebe o tlotsa mafura ka botoro. Kamora moo, tšela hlama e latelang ka pane.

Li-pancake tse teteaneng tse monate ka lebese le besitsoeng

Lisebelisoa:

• phofo - 50 g;
• lebese le besitsoeng - 100 ml;
• phofo ea poone - 30 g;
• lehe - 1 pc .;
• phofo e bakang - 1 tsp;
• soda - 1 tsp;
• botoro - 20 g;
• tsoekere - 15 g;
• letsoai le lenyane.

Ho pheha joang:

1. Ka sekotlolo se tebileng, hlohlelletsa hammoho phofo, tsoekere, phofo e bakang, soda le letsoai.
2. Otla lehe ho fihlela serame ebe u hlohlelletsa lebese le halikiloeng.
3. Tšela mokelikeli o hlahisoang ka har'a metsoako e omileng. Kenya botoro e qhibilihisitsoeng.
4. Hlohlelletsa hlama ho fihlela e boreleli.
5. Senya skillet ka lerotholi la oli. Fry li-pancake.

Lijo tse lokiselitsoeng hantle li ka fuoa tranelate e bolila, lebese le koahetsoeng kapa jeme.

Ho lokisetsa video

Openwork lipanekuku tse tšesaane tse nang le metsi a belang

Lisebelisoa:

• lebese le besitsoeng - 240 ml;
• lehe le khethiloeng - 1 pc .;
• tsoekere e nang le granulated - 30 g;
• phofo ea pele - 160 g;
• sopho e nyane ea soda;
• metsi a belang - 100 ml;
• letsoai le lenyane le tloaelehileng
• sonobolomo kapa oli ea mohloaare - 20 ml.

Litokisetso

1. Otla mahe a nang le tsoekere e nang le tsoekere le letsoai. Ebe u tšela halofo ea lebese le besitsoeng le phoofo. Hlohlelletsa, eketsa halofo e setseng ea lebese le besitsoeng le besitsoeng hape o hlohlelletse hape.
2. Kenya soda le khalase ea metsi a belang, kopanya ebe u tšela hlama. Otla hanyane, ebe o eketsa oli ea limela ebe u qala ho hadika.
3. Abela hlama mokatong o mosesane holim 'a pane' me e be sootho ka mahlakore ka bobeli. Kenya panka e phethiloeng ka masoba poleiti ka hloko haholo.

Li-pancake tse ikhohomosang ntle le mahe

Lisebelisoa:

• phofo ea koro - 330 g;
• lebese le besitsoeng - 0.25 l .;
• phofo e bakang ntlheng ea teaspoon;
• 1 stack. Metsi a diminerale a carbonate;
• tsoekere ea leqhoa - 25 g;
• letsoai le lenyane.

Litokisetso

1. Hlohlelletsa phofo le lebese le besitsoeng.
2. Eketsa letsoai, phofo e bakang, tsoekere le whisk.
3. Tšela metsi a diminerale mocheso oa kamoreng ka hlama. Otla hlama hape.
4. Joale o ka hadika.

Haeba u latela risepe, hlama e ke ke ea fetoha e tenya haholo, empa e tla tšoana le tranelate. Tabeng ena, li-pancake li tla ba bonolo ebile li fofa. Metsi a diminerale a o lumella ho fihlela elasticity, ka hona pancake ha e robehe nakong ea ho phethola, esita le ka baapehi ba se nang boiphihlelo. Haeba boima bo le thata ho hasana holim'a pan, o ka sebelisa borashe ea silicone.

Malebela a Sebetsang

Haeba u latela melao e bonolo, li-pancake lapeng li tla fetoha tse phethahetseng, haholoholo haeba u qala ho itsebisa liphiri tsa baapehi ba nang le boiphihlelo.

1. Ho etsa hlama ntle le makukuno, e fetise ka sefe ka mashes a maholo.
2. Haeba hlama e tsoa e le tenya haholo, o ka fetola ho tsitsana le metsi a futhumetseng a phehiloeng.
3. Fetolela kalafo ha methapo e omme hanyane.
4. Ha pancake ea pele e felile, e latsoe hang-hang. Sena se tla thusa ho khetholla khaello ea letsoai le tsoekere. Haeba ho hlokahala, eketsa sehlahisoa seo u se hlokang.
5. Ho makatsa ba lelapa, sebelisa litholoana tse halikiloeng tse halikiloeng, morara o omisitsoeng kapa nutmeg botlaaseng ba hlama.
6. Koahela pokello ea lipanekuku tse lokisitsoeng ka thaole e hloekileng ho phefumoloha le ho futhumala nako e telele.

Boholong ba World Wide Web, o ka fumana lipepe tse ngata bakeng sa lipanekuku lebese le besitsoeng, leha ho le joalo, tse ntlehali ho tsona li bokelloa sengoloeng sena. Pheha li-pancake 'me u thabise lelapa la hau ka tatso e kholo!