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Khetho Mohlophisi O - 2024

Li-diresepe tse 11 tsa mehato le mehato bakeng sa tafole ea Selemo se Secha

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Selemo se Secha ke letsatsi la phomolo la bohlokoahali. Ho e lokisetsa ho qala esale pele, ha ba reka liaparo, ba lata lisebelisoa, ba khabisa sefate sa Keresemese, 'me ba rera lenane la lijo tsa Selemo se Secha.

Lenaneo la mekete le lokela ho reroa ho latela letšoao la Selemo se Secha. U hloka ho tataisoa ke likhetho tsa phoofolo - ena ke eona mochini o ka sehloohong oa ho khetha lijana tsa matsatsi a phomolo.
Lethathamo la li-appetizers tse batang

  1. Li-sandwich.
  2. Li-canape tsa li-mushroom le tsa gherkin, tse khabisitsoeng ka parsley kapa dill.
  3. Li-salate tsa Selemo se Secha. Khetho e nepahetseng ke li-salate tse hulang moea.
  4. Litlhapi tse tsubang le tse letsoai ha bobebe.
  5. Litholoana tsa lijo tse tsoekere.

Li-recipe tsa Selemo se Secha bakeng sa batho ba baholo

Motho ea amohelang moeti o nahana joang bosiung ba Selemo se Secha? Liaparo tse ntle, maikutlo a Selemo se Secha, baeti ba ratehang le tafole ea mokete. Haeba ho na le bana moketjaneng, ba ralelele menyu e arohaneng.

Salate ea avocado le shrimp

  • avocado 2 likhomphutha
  • tamati 2 likhomphutha
  • makhala 250 g
  • oli ea mohloaare 2 tbsp k.
  • salate e tala 100 g
  • letsoai ho latsoa
  • lero la lemone 1 tbsp. k.

Likhalori: 97 kcal

Liprotheine: 5.2 g

Mafura: 7.3 g

Likhabohaedreite: 3.4 g

  • Ebola avocado, pheha shrimp, u khaole litamati.

  • Hahola salate ka matsoho 'me u behe poleiti ka hloko.

  • Beha shrimp ka meroho ka holim'a makhasi. Fafatsa ka lero la lemone, nako le oli.

  • Kenya li-wedge tsa avocado le linoko tse ling ho salate. Salate e se e loketse.


Salate ea tuna

Lisebelisoa:

  • tuna - 100 g
  • chisi e thata - 150 g
  • likomkomere - 1 pc.
  • mahe - 2 likhomphutha.
  • lihoete - 1 pc.
  • letsoai, mayonnaise, pepere.

Litokisetso

  1. Pheha lihoete le mahe. Beha makhooa a grated ka sejana se nyane ebe o tlotsa mafura habobebe ka mayonnaise.
  2. Beha tuna ka holim'a makhooa. Pre-silakanya lijo tse makotikoting ka fereko ebe u ntša oli.
  3. Etsa mokato oa boraro ho tsoa ho likomkomere tse ncha tse grated, eketsa letsoai le lenyane, tlotsa ka mayonnaise.
  4. Kenya lihoete tse halikiloeng ka holim'a lekhalo la likomkomere.
  5. Fafatsa le chisi e grated, eketsa lerotholi la mayonnaise.
  6. Etsa lera la ho qetela ka li-yolk tsa mahe. Sebelisa litlama ho khabisa salate.

Khoho e nang le phaenapole

Lisebelisoa:

  • konofolo - li-clove tse 3
  • pepere ea pepere - 1 pc.
  • ginger - 1 tsp.
  • oli - 60 g
  • nama ea kana - 600 g
  • phaenapole - likhomphutha tse 0.5.
  • tsoekere e sootho e lefifi - 60 g
  • kalaka - 1 pc.
  • letsoai.

Litokisetso

  1. Ebola, khaola konofolo, eketsa letsoai le linoko. Etsa peista ka motsoako o hlahisoang. Ho betere ho sebelisa seretse. Kenya oli ho konofolo. Kamora ho kopanya, o fumana marinade.
  2. Khaola likhoho ebe o li romella sekotlolo se nang le marinade. Kopanya. Romella nama sebakeng se pholileng ka lihora tse 'maloa.
  3. Ebola phaenapole 'me u khaole likotoana. U fumana hoo e ka bang 300 g ea makhasi ao.
  4. Preheat pane ea ho hadika, eketsa oli e nyane, tsoekere, lero la kalaka. Ha tsoekere e qhibilihile, tšela nama le marinade ka pan, kopanya.
  5. Kenya phaenapole. Cook e koahetse mocheso o tlase metsotso e ka bang 5. Ho ikemisetsa ha sejana ho khethoa ke ho ikemisetsa ha nama.

Recipe ea video

Khoho e monate

Lisebelisoa:

  • matsoele a kana - 3 likhomphutha.
  • li-champignon - 500 g
  • chisi - 200 g.
  • onion - 1 hlooho.
  • mahe - likhomphutha.
  • litlama, mayonnaise, linoko le oli.

Litokisetso

  1. Fokotsa habobebe li-mushroom tse halikiloeng, nako le linoko, letsoai le simmer metsotso e seng mekae.
  2. Khaola likhoho likoto, u li otle hanyane. Fetisetsa nama sekotlolo se tebileng, eketsa lehe le linoko. Kamora ho kopanya ka botlalo, tsamaisa marine ka kotara ea hora.
  3. Tšoaea matsoele a kana ka sejaneng sa ho baka se tlotsitsoeng pele 'me kaholimo le eiee e sehiloeng.
  4. Ka holim'a onion ka mokato oa li-mushroom tse halikiloeng, tlotsa ka mayonnaise, fafatsa le chisi.
  5. Romella nama ka ontong karolo ea boraro ea hora. Bake ka likhato tse 170.

Ke arolelane maikutlo a ka lenaneong la batho ba baholo la Selemo se Secha. Haeba u fumana e le bobebe haholo, ikutloe u lokolohile ho e holisa ka lijana tse ling tsa Selemo se Secha, ho kenyeletsoa le sefaha sa kharenate, Armenian gata, veine e nang le mulled.

Li-recipe tsa Selemo se Secha bakeng sa bana

Bakeng sa bana, pheha lijo tseo ba ka li jang ka matsoho a bona ba sa sebelisa thipa. Ho molemo le ho feta haeba u lokisetsa mokete le bana.

Nama ea nama

Lisebelisoa:

  • nama ea khomo - 500 g
  • nama ea kolobe - 200 g
  • bohobe - 50 g
  • oli - 2 tbsp. likhaba
  • moqolo - 100 g
  • onion - 1 hlooho
  • lehe - 1 pc.
  • pepere, li-crackers, letsoai.

Litokisetso

  1. Khaola nama ka likotoana ebe u sila ka eiee. Kenya bohobe bo inetsoeng ka lebeseng, bacon e hahiloeng, lehe le letsoai le pepere ho nama e halikiloeng. Kopanya boima bo hlahisoang.
  2. Arola nama e halikiloeng ka likotoana tse peli, u e tšele ka holim'a boto e fafalitsoeng ka li-breadcrumbs, theha li-roll. Fry ebe o baka hanyane ka ontong.
  3. Sebeletsa li-roll li chesa. Khaola likhae 'me u li behe lipoleiting tse bolelele. Ka lehlakoreng le leng la moqolo, beha lierekisi tse tala, ka lehlakoreng le leng - litapole tse phehiloeng, tse fafalitsoeng ka litlama tse khethiloeng.

Lintho tsa ho bapala tse jeoang

Bana ba tla rata lipapali tsa Keresemese tse jeoang. Ho pheha ho hloka lihlahisoa tse bonolo ka ho fetisisa: mahe a phehiloeng, meroho, chisi ea tee, eiee, parsley. Ho lekane ho beha lihlahisoa tse feliloeng tsa ho pheha ka poleiti, ho hasana holimo le mayonnaise le chisi.

  1. "Basket ka monokotsoai". Khaola lehe ka halofo, khetha karolo ea yolk ka khaba. Kenya peo ea kharenate le li-cranberries ka mokoting. Etsa mohele ka pepere e tsoekere.
  2. "Amanita". Etsa leoto ho tsoa testicle, katiba ea tamati. Beha li-mushroom tse hlahisitsoeng lekhasi la k'habeche, fafatsa cap, ka protheine e khethiloeng. U ka sebelisa mayonnaise ho khabisa lipapali.
  3. "Penguin". Khaola hlooho ea penguin ho tsoa likomkomere tse ncha. 'Mele oa phoofolo e tla ba lehe le phehiloeng. Likonopo le mahlo li entsoe ka li-beet, mapheo ka cauliflower. Penguin e ka phethoha. Ho eketsa botsitso, khaola ntlha ea lehe.
  4. "Letata". Khaola lehe le lesoeu ho tloha lehe ka bolelele ebe o le beha sekoteng sa bohobe, se tlotsitsoeng ka oli. Beha bolo e entsoeng ka chisi holim'a protheine. Etsa molomo le mahlo ka rantipole. Fafatsa letata le nang le grated yolk.
  5. "Clown". Tlotsa sekotoana sa bohobe. Beha bolo ea chisi e boholo ba linate holimo. Ho etsa mahlo, nka li-monokotsoai tse peli tsa currant kapa cranberry. Etsa nko ka lihoete, molomo ka li-beet, forelock ea yolk, cap, ea pelepele ea tšepe.

Ho pheha video

Selemo se secha sa salate ea litholoana

Lisebelisoa:

  • liapole - likarolo tse 2.
  • Lipere - likarolo tse 2.
  • liperekisi tse makotikoting - likhomphutha tse 4.
  • linate - 200 g
  • li-tangerine - likhomphutha tse 4.
  • tsoekere ea leqhoa - 100 g
  • tranelate e bolila - 1 khalase
  • lero la halofo ea sirilamunu
  • Jeme ea Cherry
  • lero la tholoana.

Litokisetso

  1. Khaola liapole le lipere ka likotoana, fafatsa ka lero la lemone, kopanya le lilae tsa tangerine, linate tse khethiloeng le lilae tsa perekisi. Fafatsa boima bo hlahisoang ke lero la litholoana ebe u kopanya ka botlalo.
  2. Kenya salate ea litholoana ka nkho. Fafatsa ka tranelate e bolila, e shapuoa ka phofo. Khabisa ka jeme ea ciliegia.
  3. Tsokolate e halikiloeng kapa sinamone e ka sebelisoa ho khabisa sejana.

Li-snowball tse monate

Lisebelisoa:

  • libanana - 2 likhomphutha.
  • oatmeal - 250 g
  • morara o omisitsoeng - 150 g
  • Li-flakes tsa kokonate - 100 g

Litokisetso

  1. Sebelisa fereko ho silakanya libanana ho etsa gruel. Kenya morara o omisitsoeng le lijo-thollo tse halikiloeng. Kopanya.
  2. Rōlela ka har'a libolo ho tloha boima le ho li roba ka li-flakes tsa coconut. Ho etsa hore li-snowballs li be matla, inela hanyane serameng.

Leka ho nahana ka tafole ea bana ea Selemo se Secha hona joale. Bohareng ho na le platter e kholo e nang le lintho tsa ho bapala tse jeoang, haufi le eona ho na le sekotlolo sa salate ea litholoana, haufi le eona ho na le poleiti ea lehloa.

Li-recipe tse tloaelehileng tsa salate bakeng sa tafole ea Selemo se Secha

Li-salate tsa Selemo se Secha ke sejo se ratoang haholo moketeng oa Selemo se Secha. Ka linako tse ling o batla ho theha mosebetsi o mocha oa bonono o tla makatsa baeti ba hau.

Salate ea linku

Lisebelisoa:

  • nama ea kana 500 g
  • poone e entsoeng ka makotikoting - 1 can
  • phaenapole ea lijo tse tsoekere - 1 e khona
  • mayonnaise - 100 g
  • langa le le lej - 1 pc.
  • lihoete - 1 pc.
  • dill e ncha. Pepere e fatše, basil le li-peppercorns.

Litokisetso

  1. Hlatsoa liphaenapole le poone ka colander. Hlatsoa le ho ebola meroho.
  2. Pheha khoho. Ha nama e phehiloe, pholile 'me u khaole likotoana. Khaola liphaenapole tse makotikoting ka tsela e ts'oanang.
  3. Ka sekotlolo se tebileng, kopanya nama, poone le liphaenapole, eketsa mayonnaise. Nako le letsoai le linoko ho latsoa.
  4. Theha salate. Ho tla nka li-ovals tse peli ho etsa konyana e ntle poleiting ho tloha boima ba salate.
  5. Qala ho khabisa sejana. Grate chisi ebe u etsa seaparo sa konyana. Etsa lipalesa tse 'maloa ka lihoete tse phehiloeng. Ka thuso ea sebaka se botala se potileng konyana, etsa lekhulo, ala mekhabiso e meng kaholimo.

Salate e ntle bakeng sa tafole ea Selemo se Secha e se e loketse.

Moqolo o pinki

Lisebelisoa:

  • herring fillet - 100 g
  • makhooa a mahe - likhomphutha tse 2.
  • chisi e thata - 100 g
  • starch - 25 g
  • li-beet - 200 g
  • Chisi ea Philadelphia - 75 g.

Litokisetso

  1. Beha protheine ka sekotlolo ebe u otla ka whisk. Ebola li-beet tse phehiloeng ebe o feta ka juicer. Cheese e thata ea grate.
  2. Tšoaea botlaaseng ba hlobo ka pampiri ea kichine. Kenya protheine ka foromo, eketsa starch, chisi le lero la beetroot.
  3. Romella foromo ka ontong ka karolo ea boraro ea hora. Ha motsoako o ntse o baka, kopanya chisi ea Philadelphia le herring ka blender.
  4. Tlosa kaka e felileng ka ontong, e behe letlalong. Jala ka motsoako oa blender, theha moqolo. Koahela sejana ka sekoaelo sa polasetiki le sehatsetsi.
  5. Kamor'a metsotso e 30, khaola moqolo likotoana, u apare poleiti, u fafatse litlama. Moqolo o tla fetoha pinki ka metsotso e ka bang 180.

Ho se ho ntse ho na le salate le moqolo tafoleng. E setse ho eketsa sejana sa nama. Nama ea kolobe e phehiloeng e loketse.

Nama ea kolobe ka mongobo oa mahe a linotši

Lisebelisoa:

  • nama ea kolobe - 1 kg
  • mongobo oa soya - 60 g
  • konofolo - li-clove tse 8
  • mahe a linotši - 60 g
  • oli, pepere, letsoai.

Litokisetso

  1. Ebola konofolo. Hlatsoa nama ka botlalo, tlosa likotoana tsa masapo, mafura le filimi.
  2. Nama ea kolobe e nang le motsoako oa letsoai le pepere. Etsa likoti tse 'maloa tse bōpehileng joaloka sefapano sengoathoaneng sa nama ebe u kenya konofolo ho tsona.
  3. Fetisetsa nama sekotlolo se seholo, o tšele ka mongobo oa soya le mahe a linotsi a metsi. Lula ka sehatsetsing metsotso e 90.
  4. Tlosa nama ho lakane ea ho baka, tšela ka marinade, u romelle ka ontong. Pheha hoo e ka bang hora ka likhato tse 180.
  5. Nakong ea ho baka, tšela lero le entsoeng nakong ea ho pheha. Lekola ho itokisa ha sejana ka ho seha hanyane ka thipa. Haeba lero le hlakileng le tsoa sekotlong, nama ea kolobe e se e loketse.
  6. Pholisa nama, khaola likotoana, sebeletsa.

Mokhoa oa ho khabisa tafole ea Selemo se Secha

Ha re bue ka ho khabisa le ho beha tafole ea Selemo se Secha. Ha re luleng tafoleng ka botlalo mme re nahane ka likarolo tsa eona.

Mokhoa oa ho sebeletsa tafole ea Selemo se Secha

  1. Sebelisa lintho tse khanyang tse sebeletsang. Ho molemo ho lebala ka lijana tsa letsatsi le letsatsi le lijana tsa bohobe nakong ea matsatsi a phomolo.
  2. Lihlahisoa le lintho tse tsoang linthong tsa lets'oao la Selemo se Secha li lokela ho ba teng tafoleng.
  3. Khabisa tafole ea mokete ka mebala e tala, e putsoa kapa e putsoa. Mantsoe a hlomphehang a bohlokoa: beige, perekisi, lehlabathe.
  4. Sebelisa mokhoa oa boiqapelo le oa mantlha ho khabisa tafole ea mokete. Ntlafatsa, theha, bonts'a monahano.
  5. Beha litšobotsi tsa Selemo se Secha tafoleng: banna ba lehloa, matšoao a phoofolo ea Selemo se Secha, sledges, likerese, lifate tsa Keresemese. U ka etsa lintho tsa ho bapala tsa Selemo se Secha joalo ka lisebelisoa tsa khale.

Lijo tse khabisitsoeng tafoleng ea Selemo se Secha

Joale ke nako ea ho bua ka mabenyane. Nahana ka lintho tse loketseng ho khabisa tafole ea Selemo se Secha.

  1. Lesela la tafole. Ho molemo ho sebelisa lisebelisoa tsa tlhaho - k'hothone kapa line. U ka nka lesela la tafole ka paterone ea Selemo se Secha. Mofuta oa monochromatic oa bora.
  2. Li-napkins ke karolo ea bohlokoa tafoleng. E ka ba mekhabiso e metle. U ka sebelisa napkins ea pampiri le masela.
  3. Likerese. Mokete le botle li tla etsa. Reka likerese tse kobehileng kapa u iketsetse tsa hau.
  4. Li-tableware tsa mekete le tse mebala-bala. Fumana sete e ntle. Etsa mekhabiso e metle bakeng sa lijana tsa hau.
  5. Lijana li ka khantša tafole. Ho lekane ho bonts'a monahano. Li-salate li ka beoa ka sebopeho sa banna ba lehloa, linku, lifate tsa Keresemese.

Joalokaha u ka bona, ho khabisa tafoleng ea mokete ha ho na ntho e rarahaneng le e sa tloaelehang. Ho tla nka nako e nyane, lerotholi la takatso le mohopolo o monyane. Sephetho e tla ba tafole ea Selemo se Secha ea mantlha, e ntle le e ikhethang lefatšeng.

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Shebella video: SELEMO SENA SE SECHA.. HYMN 154 #DIFELATSASIONE. SOUTH AFRICAN ACAPELLA. (September 2024).

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