Mokhoa oa ho pheha likhoho tsa nama ea khoho e monate ebile e bonolo

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Offal ha e ratoe hobane feela e se motho e mong le e mong ea tsebang ho e pheha. Lipelo tsa likhoho ha li theko e tlaase ebile li fumaneha ho bohle. Ka boiphihlelo bo itseng ba ho pheha, ba etsa lijana tse monate. Ho feta moo, li ruile li-amino acid, livithamini le liminerale mme li loketse ba nang le phepo e nepahetseng le phepo.

Sehloohong sena, nke ke ka bua feela ka sehlahisoa sena, empa hape nahana ka lipepepe tse khahlisang haholo bakeng sa ho pheha lapeng.

Mehato ea ho itokisa: theknoloji ea ho pheha

Lipelo tsa likhoho ha li na li-tendon, empa ho kanna ha ba le maqeba a mali kahare a lokelang ho tlosoa. Pele e sebetsoa, e 'ngoe le e' ngoe e sehiloe ka bolelele, e buloa joalo ka buka mme e koaloa, lijana tse nang le methapo kapa methapo lia tlosoa. Ka mor'a moo, ba hlatsoa ka metsi a batang a phallang.

Offal e phehiloe ka ontong, e phehelang, e halikiloeng, e phehiloe, e phehiloe. Feela ha e telele haholo ho e boloka e le lero ebile e le bonolo. O ka halika ka oli e chesang ea meroho ho fihlela ho hlaha khanya e nyane, ebe o eketsa lieiee le lihoete.

Ho molemo ho pheha ka khontheina e koetsoeng e le ho boloka lero hore sejana se se ke sa ba thata ka lebaka leo. Nako ea ho pheha e ipapisitse le hore na nama e nyane hakae: khōhō e kholo, e nka nako e telele ho pheha ho fihlela e phehiloe. Haeba lipelo li le likhoho, ho tla nka halofo ea hora feela, 'me haeba likhoho tse holileng tsebong - lihora tse ka bang peli. "Lilemo" tse hakantsoeng li ka khethoa ke 'mala.

Ho pheha lipelo tse monate tsa likhoho ka pane ka tranelate e bolila

Li-diresepe tse tummeng li kenyelletsa ho pheha ka tranelate e bolila ka pane. Ho hlophisa mosebetsi o tsoileng matsoho oa ho pheha, o hloka lisebelisoa tse bonolo tsa korosari.

lipelo 600 g
konofolo 2 leino.
onion 100 g
tranelate e bolila 100 g
Raese ea Basmati 200 g
botoro 20 g
motsoako oa "litlama tsa Provencal" ½ tsp.
letsoai, pepere ho latsoa

Likhalori: 123 kcal

Liprotheine: 8.1 g

Mafura: 8.5 g

Likhabohaedreite: 3.7 g

Liieee le konofolo li khaotsoe, li halikiloe ka oli ho fihlela li hlakile.
Mafura a mangata le methapo ea mali li tlosoa lipelong. Kamora moo, o ka li hasanya ka pane 'me u li chese ka mocheso o mofuthu ho fihlela' mala o pinki o nyamela.
Ho eketsoa tranelate e bolila, letsoai le pepere, mocheso oa fokotseha mme sejana se koahetsoe ka sekwahelo. Ema ka nako e ka etsang halofo ea hora.
Khabareng, raese e belisoa ebe ho eketsoa oli ho eona.
Kamora metsotso e 30, ha lipelo li se li le bonolo, ke nako ea ho qeta nako le motsoako oa litlama tsa Provencal tse nkhang hamonate.
Pheha sejana ho fihlela mongobo o feteletseng o felile.

Sebeletsa tafoleng ka tsela e latelang: raese e behiloe poleiting, khatello e nyane e etsoa bohareng, moo lipelo li behoang ka sebopeho sa slide. Meroho e metala le tamati e ka ba mokhabiso oa sejana.

Roast lipelo le litapole le prunes ka lipitsa

Sejo sena se monate se bonolo haholo ho se lokisa.

Lisebelisoa:

1 kg ea lipelo;
litapole - 500g;
eiee e bohareng;
lihoete tse mahareng;
hlooho ea konofolo;
Likarolo tse 8. lifate tsa prune;
pinch ea paprika;
2 tsp. dill e omisitsoeng le letsoai.

Ho pheha joang:

Re lokisa lipelo, re hloekisa meroho, re hlatsoa ka metsi, re khaola konofolo likoto, ebe re poma likotoana.
Kopanya likarolo le lipelo, eketsa letsoai le pepere. Ho arola litapole ka likotoana, li kenye lipitsa ka likarolo. Likotoana li ka etsoa kholo. Beha meroho le offal ka holimo.
Re tlatsa ntho e 'ngoe le e' ngoe ka metsi a belang (likhalase tse in ka pitseng e 'ngoe le e' ngoe), re koahela ka likhurumelo ebe re li romela ka ontong e futhumetseng pele ho likhato tse 180. Sejana se se se lokile ka hora.

Khofu ea pelo ea skewers

Kakaretso ea mantlha ebile e monate e tla makatsa lelapa la hau le baeti.

Lisebelisoa:

Kilogram ea offal.
Soso sauce - 6 tbsp k.
Mahe a linotši - 2 tbsp. k.
Asene ea balsame - 3 tbsp k.
Letsoai le pepere ho latsoa.

Litokisetso

Lipelo lia hlatsuoa, lia hloekisoa, ha ho hlokahala, ebe li kenngoa ka setsing se tebileng moo ba tla sesa ka metsi.
Lisebelisoa tsohle - mahe a linotši, asene, spaghetti, linoko li kenyelletsoa sejana, li kopantsoe hantle ka letsoho ebe li siuoa lihora tse 1.5.
Ebe u itšoarella ka skewers ea lehong ebe u kenya sejana sa ho baka.
Ho tloha holimo, mesebetsi ea tšebetso e tšeloa le marinade e setseng, 'me likhalase tse' maloa tsa metsi le tsona li eketsoa hlobo.
Li-kebabs li beoa ka ontong e futhumetseng pele (likhato tse 180), moo li phehoang metsotso e ka bang 15. Ebe ba phetla ebe ba baka metsotso e meng e 20.

Mokhoa oa ho pheha lipelo tsa kana ka pheho e liehang

Ho pheha ka li-multicooker ho nolofatsa ts'ebetso, hobane sejana ha se hloke ho lula se beiloe leihlo.

Lisebelisoa:

1 kg ea offal;
Anyezi e le 1;
Rantipole e le 1.

Litokisetso

Lipelo lia hlatsuoa, li eboloa, lieiee le lihoete lia eboloa, lia khuuoa ebe li eketsoa ka har'a setopo.
Lisebelisoa tsohle tse lokiselitsoeng li kenyelletsoa sekotlolo sa multicooker.
Letsoai le pepere li kenyelletsoa tatso, tsohle li tsoakane.
Lenaneo la sechu kapa sopho lea khethoa 'me selekanyi se beeloa metsotso e 45.

Se ka phehang ho tsoa lipelong tsa likhoho

Ke se ke hlahisitse lipepe tse 'maloa tse monate le tse bonolo tse tsoang lipelong tsa likhoho, empa ena ha se pokello ea lihlomo kaofela. Ke eng hape eo u ka e phehang ho bona?

Lipelo ka mongobo oa chisi

Sejo se seng se makatsang se fetolang mohopolo oa offal ka botlalo. Ho pheha lipelo tse nkhang hamonate le tse bonolo, o tla hloka lihlahisoa tse bonolo le tse theko e tlaase.

Lisebelisoa:

tranelate e bolila (mafura a 20%) - 3 tbsp. k.;
chisi e sebetsitsoeng ("Amber") - 100 g;
konofolo - li-clove tse 2;
bulbs - likotoana tse peli;
letsoai, pepere - ho latsoa;
starch - lipini tse 2;
dill, parsley;
oli ea soneblomo e hloekisitsoeng - bakeng sa ho hadika;
lipelo - 700 g.

Litokisetso

Ho molemo ho pheha ka skillet e tebileng ka oli e chesang ea meroho. Kenya lipelo ka setsing se lokisitsoeng joalo, pepere le letsoai. Fry ka mocheso o phahameng metsotso e ka bang 3.
Ka mor'a moo re tima mollo hore o be monyane ebe re a hadika metsotso e meng e 15.
Khaola onion ka li-cubes, fry ho fihlela e le putsoa ka khauta ka pane e 'ngoe ebe u eketsa lipelo, u tlohele ho bososela metsotso e meng e 15 ka mocheso o tlase.
Se ke la lebala ho hlohlelletsa nako le nako.
Re hlatsoa meroho metsing a phallang, re a omella ka napkin, re khabeloa hantle. Ebola 'me u khaole konofolo.
Tlotsa chisi ka grater e mahoashe ebe u eketsa hammoho le tranelate e bolila ho offal, kopanya.
Re shebella ha chisi e qhibiliha, eketsa starch, litlama le konofolo pan. Tlisa ho pheha, latsoa ka letsoai, eketsa ho feta 'me u tlose mochesong ha ho hlokahala. Lipelo tse nkhang hamonate le tse monate ka mongobo oa chisi li se li loketse.

Sopho

Haeba lithuto tsa setso tsa pele li khathetse ke monotone, o ka etsa sopho ea pelo ea kana. Ha e nke nako e telele mme e hloka lihlahisoa tse fokolang.

Lisebelisoa:

500 g ea offal;
3 litapole tse kholo;
tleloubu
sehoete;
parsley;
Lekhasi la leoatle;
letsoai;
pepere ea fatše.

Litokisetso

Morero oa ho pheha ha o hloke tsebo e ikhethang ea ho pheha: re lokisa lipelo, re li hloekisa meroho eohle e sa hlokahaleng, e hloekileng.
Ha moro o ntse o belisa, khaola litapole ka li-cubes, u khabise lihoete ka grater e ntle ebe u khaola eiee.
Kamora metsotso e 30, eketsa litapole ho lipelo, kamora metsotso e fokolang fokotsa mocheso.
Ebe o halika lihoete le eiee ka oli ea limela ho fihlela e le putsoa ka khauta.
Metsotso e 15 kamora hore litapole li tšeloe, eketsa ho hadika sopho ea rona, nako le makhasi a bay, pepere, u se ke oa lebala letsoai, 'me u khabise ka parsley e khethiloeng.
Sopho ea khale e loketse ho jeoa.

Mofuta ona oa thupelo ea pele o ka lokisoa ka tlatsetso ea li-noodle. Mona o ka etsa ntle le litapole, 'me sopho e tla ba bonolo ebile e bonolo. Molao-motheo oa ho pheha o ts'oana le oa mofuta oa pejana, empa li-noodle li phehiloe nako e fetang metsotso e 7.

Salate

Khoho ea pelo ea khōhō le eona e tla u thabisa ka tatso ea eona.

Lisebelisoa:

lipelo - 500 g;
likomkomere (pickled kapa a hloekileng) - 2 likhomphutha .;
mahe - 4 likhomphutha .;
poone e entsoeng ka makotikoting - 1 can;
meroho;
mayonnaise - 250 g;
pepere le letsoai.

Litokisetso

Pheha lipelo metsing a letsoai, 'me u kenye makhasi a bay bakeng sa tatso. Pheha kamora ho belisa metsotso e 20, ebe u ntša metsi.
Ha lipelo li ntse li lokisoa, pheha mahe 'me u khaole likomkomere ka li-cubes.
Ebe u khaola mahe a pholileng le lipelo ka mehele kapa likotoana.
Kopanya lisebelisoa tsa sekotlolo sa salate. Se ke oa lebala ho eketsa poone le sehla ka mayonnaise le pepere. Kopanya tsohle hantle, 'me u khabise ka litlama tse khethiloeng pele u sebeletsa.

Melemo le likotsi tsa lipelo tsa likhoho

Ntle le ho natefisoa ka livithamini le liminerale, nama ea pelo ea khōhō e boetse e sileha haholo, e leng se e etsang ea bohlokoa lijong tse nepahetseng.

Ts'ebeliso ea khafetsa ea lijo li lumella:

Matlafatsa pelo, methapo ea mali le tsamaiso ea methapo.
Potlakisa ho hlaphoheloa ha lisele nakong ea kamora ho buuoa.
Fumana katleho e ntle kalafong ea phokolo ea mali.

Koporo, e nang le lipelo tse ngata, e thusa hemoglobin le lihormone tse ling ho hlophisoa 'meleng,' me li-amino acid li li etsa lijo tsa bohlokoa lijong tsa baatlelete le bana.

Ka melemo e totobetseng, batho ba tsofetseng ha baa lokela ho nkeha haholo ke lipelo ka lebaka la maemo a phahameng a k'holeseterole. Joalokaha polelo e re: "Tekanyo ea hlokahala nthong e ngoe le e ngoe." Hape ha li khothalletsoe bakeng sa bakuli ba nang le ts'oaetso.

Likahare tsa khalori

Lipelo tsa likhoho li holimo lenaneng la lijo tse phetseng hantle le tse phetseng hantle. Khalori ea lipelo tse phehiloeng e ka ba kcal tse 183 ka 100 g.Haeba u pheha ka tranelate e bolila, chisi le lisebelisoa tse ling tse tsoang botebong ba pelo, boleng ba phepo bo eketseha haholo.

Lipelo li ntlafalitsoe ka mafura a poly- le monounsaturated, livithamini PP, lihlopha B, A, li na le liminerale: zinki, phosphorus, tšepe, potasiamo, koporo, calcium, magnesium, molybdenum, cobalt, chromium le manganese.

Malebela a Sebetsang

Khetho ea liphiri tsa lijo tsa batho ba batlang lijana tsa pelo hore li be le tatso le bophelo bo botle.

Haeba u phehela ngoana, etsa bonnete ba hore li phehiloe hantle. Pheha hoo e ka bang hora.
Khafetsa, bakeng sa ho pheha ka har'a li-multicooker, lenaneo la Baking lea khethoa 'me selekanyi se behelloa metsotso e 50.
Ha pheha e pheha, sechu ha e nke ho feta halofo ea hora.
Pheha ka tanka e habeli bakeng sa lihora tse 1.5.
Pele o hadika, lipelo li belisoa metsotso e 5.
Sehlahisoa se senyehileng se na le monko o sa thabiseng. Ha u reka, sheba letsatsi la ho felloa ke nako.
Ho teneha sejaneng se feliloeng ho etsahala haeba lipelo li ne li sa hloekisoa methapo le lifilimi pejana.
Liieee le lihoete li nolofatsa letlalo. Phello e ts'oanang e fumaneha ha e phehiloe ka chisi kapa ka leqhoa le bolila.

Likhoho tsa likhoho moleng oa offal li na le tatso e bonolo ebile e monate. Hape li loketse ba tsotellang bophelo bo botle 'me ba khetha lijana tse phetseng hantle. U ka li pheha khafetsa kamoo u ratang, esita le baeti ba makatsang ba nang le diresepe tse sa tloaelehang tafoleng ea mokete.

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