Pearl harese - melemo le likotsi, ke mofuta ofe oa lijo-thollo, diresepe tsa setso

Harese e na le lintho tse ngata tsa bohlokoa, empa na sehlahisoa sena se ka sebelisoa ke bana, batho ba kulang le basali nakong ea bokhachane? Ho bohlokoa ho hlokomela kotsi le melemo ea perela ea perela bakeng sa 'mele.

Ho kenyelletsoa ha lijana tsa harese lijong ho hlokahala ho tsitsisa ts'ebetso ea ts'ebetso ea lijo le pelo. Boemo ba 'mele boa ntlafala ka lebaka la ho noa likarolo tse lekaneng tsa likarolo le livithamini.

Nahana ka litšobotsi tse ntle le litlhahiso tse ka bang teng ha u sebelisa perela ea perela.

Lisebelisoa tse sebetsang tsa lijo-thollo

1. Ho hloekisa... Ka lebaka la likahare tsa fiber, e ntlafatsang motility ea mala, li chefo tse bokellaneng le li-depositi lia tlosoa 'meleng. Ho kgothaletswa ho sebelisa perela ea harese bakeng sa batho ba nang le bothata ba senya kapa senya, liphio, kaha sebopeho se na le acid e silicic, e tlosang majoe, lehlabathe, chefo.
2. E khahlanong le ho ruruha... Li-decoction tsa lijo-thollo li felisa ho ruruha ka mpeng, li na le thuso kamora ts'ebetso ea tšilo ea lijo. Nakong ea ho pheha, ho thehoa mamina ea starch-protein, e nang le thepa e koahelang. Ho kgothaletswa ho sebelisa motoho bakeng sa liso tsa ka maleng, haholo-holo nakong ea ho mpefala ha lefu lena, e le ho fokotsa boemo boo.
3. Ho matlafatsa... Vithamine A, e nang le perela ea harese, e eketsa boits'ireletso, e ntlafatsa ts'ebetso ea pono, boemo ba lera la mucous. Ho phaella moo, e thibela ho kenella ha libaktheria ka pampitšana ea ho hema, e thusa ho loantša sefuba.
4. Tsosoloso... Pearl ea harese e na le lysine e lekaneng, e thusang pelo ho sebetsa. Amino acid e khutlisetsa lisele, e nka karolo ts'ebetsong ea nchafatso le kholo ea tsona, le tlhahiso ea collagen.
5. Lithibela-mafu... E na le hordecin, lithibela-mafu tsa tlhaho. Ha motho a noa motoho khafetsa, metabolism ea ntlafala, mali aa hloekisoa, ts'ebetso ea boko ea eketseha mme k'holeseterole e maling ea fokotseha. Ho bohlokoa ho bua ka litšoaneleho tsa expectorant. Likarolo tsa motoho oa perela ea perela li hlophisa lits'ebetso tse etsahalang 'meleng.

Kotsi le li-contraindications

Le lijo tse phetseng hantle li kotsi bophelong haeba li sebelisoa hampe. Ho rua harese ea hau ka botlalo, ue hloka e chesa.

Kotsi

Ka tlhekefetso, sebopeho sa khase sea eketseha, ka hona sehlahisoa ha se kenyelelitsoe lijong tse nang le asiti e phahameng ea mpa, ho sokela khafetsa. Ho banna ba bang, ka lebaka la tšebeliso e feteletseng ea harese, potency ea khathatseha, libido ea fokotseha.

Matlotlo a kotsi

Bakhachane ba lokela ho ela hloko lijana tsa perela tsa perela, kaha li tsosa khase ebile li na le gluten.

Pele o e sebelisa, o lokela ho bona ngaka, hobane gluten ke protheine e rarahaneng e ka lebisang ho mathata a amanang le tshilo ya dijo le ho pipitlelwa.

Batho ba tloaetseng ho kula ba lokela ho etsa bonnete ba hore karabelo e tloaelehileng ea 'mele ho li-amino acid tseo harese e ruileng ka tsona.

Batho ba phetseng hantle ba ka sebelisa harese beke le beke, empa eseng ho feta makhetlo a mararo. Ho seng joalo, ho ka ba le mathata a amanang le leaching k'halsiamo 'meleng - fragility masapo a batho ba baholo, rickets a bana.

Ho sebelisoa poone efe ho etsa perela ea perela?

Harese e etsoa ka harese. Ka lebaka la ho sila lijo-thollo tsa harese, ho fumanoa mefuta ea mefuta e mengata, e lumellanang le boemo bo itseng ba ts'ebetso.

Mefuta le mefuta ea li-groats tsa harese

Mefuta

Ho ipapisitse le litšobotsi, litšepe tsa harese li arotsoe ka mefuta e meraro:

1. perela haresee fumanoeng ka lebaka la ts'ebetso ea mantlha;
2. Sedache - lijo-thollo ka mokhoa oa libolo, tse fumanoang kamora ho sebetsoa ka hloko;
3. harese e halloang - lithollo ho latela ho sila.

Perela ea harese e thata mohahong. Lijana tsa Madache ha li thata ebile ha li nke nako e telele ho pheha. Parole ea harese e pheha kapele haholo, e hlaha e le viscous.

Mefuta-futa

Li-groats tsa harese ha lia aroloa ka mefuta e fapaneng, empa li hlahisoa tlasa linomoro tsa 1, 2, 3. Hangata, sephutheloana se le seng se na le lijo-thollo tsa linomoro tse fapaneng. Ka linako tse ling li-groats tsa harese tse nyane le tse kholo lia rekisoa.

Pele ho etsoa, ​​lithollo tse nyane li senyehile. Lintho tse tala li tlosoa ka lipeo tsa mahola le litšila.

Li-recipe tsa batho le perela ea perela

Lijo tsa harese bakeng sa tahlehelo ea boima ba 'mele

Ba batla ho fetola boima ba bona, basali ba bolaoa ke tlala le ho ikoetlisa ka thata. Leha ho le joalo, o hloka ho theola boima ba 'mele butle-butle le melemo ea' mele. Ho ja harese ea perela khafetsa ho u lumella ho theola boima ba 'mele, ho tlosa chefo le ho ntlafatsa tšilo ea lijo.

'Mele o hloekisoa kapele chefo, liphetho tsa pele lia bonahala kamora beke e le' ngoe ea ho sebelisa motoho oa harese. Ho hloekisa ho pakoa ke ho fufuleloa ho eketsehileng, ho ntša metsi khafetsa. Mohato o latelang ke ho chesa mafura. Ts'ebetso ena e ke ke ea bonoa, kaha perela ea perela e matlafatsa, e na le limatlafatsi tse ngata.

Video kamoo u ka nkang harese bakeng sa boima ba 'mele

Melao ea ho theola boima ba 'mele

• Harese e phehiloe ka metsing. Ho thibetsoe ho eketsa oli le linoko.
• Porridge e jeoa makhetlo a 'maloa ka letsatsi ka likarolo tse nyane.
• Linoa li lumelloa ka metsi a hloekileng a se nang khabone (bonyane lilithara tse 2 ka letsatsi), tee e tala.
• Haeba o lakatsa, lijo li tlatsetsoa ka tlhapi e phehiloeng, meroho, litlama, litholoana, lijo tse nang le likhalori tse tlase.
• Harese e loketse ho jeoa ka matsatsi a ho itima lijo ka tekanyetso ea 5-6.
• Nako e fokolang ea lijo ke matsatsi a mahlano.

Limaske tsa botle

Limaske tsa harese li khutlisa ho tiea ha lintshi, tlosa makukuno, tiisa letlalo. Ntho ea bohlokoa ke ho khetha risepe e nepahetseng.

Mask e matlafatsang

Gruel e tenya e entsoe ka perela ea perela, eo pele e neng e sililoe ka har'a grinder ea kofi ebe e kopantsoe le metsi a belang. Motsoako o pholileng o sebelisoa sefahlehong, 'me o sebelisoa mahlong a nang le likhahla tsa k'hothone. Mask e sebetsa metsotso e 30.

Mask ea bokahohle

Harese e phehiloe ka lebese. Ho etsa hore motoho o be mosesane, eketsa metsi a futhumetseng. Boima bo sebelisoa ka mofuthu sefahlehong le molaleng, ho hlatsuoa ka mor'a halofo ea hora. Phello ea ho nchafatsa le ho tiisa letlalo ke sephetho se hlokomelehang kamora ho etsa kopo ea khoeli. Ho hlokahala ho fana ka tlhokomelo ea letlalo habeli ka beke kapa ho feta.

Mask bakeng sa letlalo le mafura

U hloka ho nka 50 g ea perela ea harese, ho sila, eketsa lehe le tsoeu, lero le lecha la langa le le lej (1 tbsp. L.). Kopanya lisebelisoa ka botlalo ho blender, eketsa lerotholi la chamomile kapa oli ea sandalwood. Sebelisa maske sefahlehong, itlhatsoe ka mor'a metsotso e 20 ka setlolo se futhumetseng sa litlama (litlama life kapa life tse kokobetsang ho ruruha li loketse), hape u ka nosetsa. Phello e boreleli, letlalo la matte.

Li-recipe tsa video

Tlhahisoleseling e sebetsang

Pearl harese bakeng sa bana

Poro ea harese e fuoa bana ba lilemo li peli. Perela ea harese - ho tloha ha a le lilemo li 'ne, hobane ho thata ho sileha,' mele oa ngoana e monyane ha o so lokele mejaro e joalo. Ha lijo-thollo li sebelisoa ka nepo, li fepa 'mele' me li fa 'mele livithamini.

Perela ea harese bakeng sa bakhachane

Phala ea harese e na le fiber, lintho tseo 'mele oa mosali le ngoana ea e-song ho hlahe ba li hlokang. Motoho o joalo o monate ebile o na le phepo, joalo ka mokopu. Li-groats li ntlafatsa tšebetso ea tšilo ea lijo, hobaneng o sa fapantshe lijo? Empa o seke oa lebala ho ba hlokolosi.

Melemo nakong ea bokhachane

• Phosphorus normalizes metabolism, e nka karolo ho theheng ha masapo.
• Microelements le macronutrients li tšehetsa ts'ebetso e tloaelehileng ea 'mele.
• Vithamine A e ntlafatsa ho itšireletsa mafung, e ntlafatsa ponahalo ea letlalo, boemo ba meno, moriri.
• Vithamine E e tloaela ho potoloha ha mali.
• Li-vithamine tsa sehlopha B li fana ka matla, li eketsa hemoglobin e maling, li nka karolo ho metabolism ea protheine, amino acid metabolism.
• Vithamine PP e laola palo ea k'holeseterole, e kokobetsa tsamaiso ea methapo.
• Vithamine D e hlokahala ka bongata bo lekaneng bakeng sa sebopeho sa masapo le meno a matla.
• Lysine e ikarabella bakeng sa tlhahiso ea collagen 'meleng oa mosali, e thusang ho boloka ponahalo e ntle. Amino acid e sireletsa khahlanong le nts'etsopele ea lefu la pelo, SARS, herpes.
• Ho ja lijo-thollo ho fokotsa ponahalo ea ho hanana le lijo.

Likahare tsa khalori

Khalori e nang le 100 g ea harese e omileng ea perela ke 324 kcal.

Kaha sehlahisoa se jetsoe se se se lokisitsoe, nahana ka likhalori tse 100 g tsa motoho o phehiloeng ka botoro le ho sebelisa lintho tse metsi tse fapaneng:

• holim'a metsi - 106 kcal;
• lebese - 156 kcal;
• moro oa nama - 135 kcal;
• ka botoro - bonyane 170 kcal.

Ka lebaka la lik'hilojule tse tlase, motoho o loketse haholo bakeng sa phepo.

GOST harese ea perela

Sehlahisoa se lokolloa Russia ho latela GOST 5784-60. Bahlahisi ba fa bareki boholo ba lijo-thollo ka boholo bo fapaneng. Pearl ea harese e nang le palo ea 1, 2 e na le lithollo tse felletseng kapa tse harelaneng tse sitsoeng. Motsoako o motopo, o mosoeu ka 'mala o mosehla o mosehla.

Bakeng sa harese ea perela, e hlahisoang tlasa lipalo tsena, ho fanoa ka boholo bo latelang - 3-3.5 mm bakeng sa palo ea 1 le 2.5-3 mm bakeng sa nomoro ea 2. Litekanyo tsa linomoro tsa 3, 4, 5 ke 2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, ka ho latellana. Barela ea perela, e hlahisoang tlasa lipalo tsena, e pota-potiloe ke methapo e fifetseng.

Lik'hemik'hale

Sebopeho se hlahisoa

• faeba;
• tšepe, zinki, magnesium, potasiamo;
• Hordecin;
• silicic acid;
• selenium;
• lysine;
• phosphorus, chromium;
• livithamini A, sehlopha B, PP, E, D, K.

Ke likhoho life tse fepeloang ka perela ea perela?

Perela ea harese e sebelisetsoa ho fepa likhoho, hobane e na le li-amino acid, lysine, e hlokahalang ho laola tahlehelo ea masiba le lintho tse ling tsa bohlokoa. Taba ea mantlha ha se ho fepa nonyana le ho khetha sehlahisoa se nepahetseng.

Ho ea ka litsebi tsa phepo e nepahetseng, perela ea perela ea perela e bohlokoa ho chesa. Ha tšebeliso ea harese e sebelisoa khafetsa, ho a khonahala ho tiisa letlalo, ho hloekisa 'mele le ho fana ka lintho tseo li li hlokang. Ka bongata bo itekanetseng, motoho o bohlokoa bakeng sa bakhachane, ho hlokahala hore o lule o shebahala o le motle, o ntlafatsa bophelo bo botle o bile o thusa ngoana ho hola. Lijo tse ipapisitseng le mohlala oa perela ea perela li fana ka phepelo e liehang ea mafura ntle le kotsi ho 'mele.

Shebella video: Thabeng Tse Putsoa (July 2024).