Mokhoa oa ho etsa li-sandwich tse chesang tse chesang ka ontong
Bophelo ba sejoale-joale bo potlakile, ka hona ha ho na nako ea ho pheha lijo ka mehla. Batho ba ntse ba sebelisa lijo tse bobebe tse fapaneng ho khotsofatsa tlala ea bona, haholo-holo li-sandwich tse chesang ka ontong. Ha ho nke nako ho li lokisetsa, mme o ka sebelisa sehlahisoa sefe kapa sefe. A re ke re hlahlobisiseng mokhoa ona 'me re fumane mefuta e tummeng ka ho fetisisa ea lijana tse bobebe.
Likarolo tsa ho itokisa
Le moapehi ea qalang o khona ho sebetsana le ho pheha. Ho sa tsotelehe mefuta e fapaneng, molao-motheo oa ketso o batla o lekana. Lisebelisoa tse khethiloeng tse etsang ho tlatsa li beoa likhaeeng tsa bohobe bo bosoeu kapa bo ntšo, chisi e grated e eketsoa, kamora moo tsohle li romelloa ka ontong. Nako ea ho pheha e nka metsotso e 5 ho isa ho e 10 ho fihlela chisi e qhibiliha ebe e theha karoloana. Ovine e futhumetse ho fihlela likhato tse 160-180.
Bakeng sa ho pheha, o tla hloka bohobe ba sandwich - bosoeu, bohlooho kapa botšo, ho latela khetho. Cheese ea hlokahala molemong oa phepo e nepahetseng, ntlafatso ea tatso le bakeng sa ho kopanya likarolo. Ka linako tse ling ho nkuoa yolk e tala.
Ha u tlatsa, u ka nka:
- boroso;
- hemo;
- tamati;
- litlhapi;
- nama ea likhoho;
- li-mushroom;
- mahe, jj.
Theknoloji ea khale ea ho pheha lapeng e ka fetoloa. Mohlala, pele ho hadika selae sa bohobe ka pane kapa toaster, itlotsa ka konofolo. Pele o sebeletsa, o ka khabisa sejana, o se etse se monate feela, empa hape e le sa mantlha.
Li-sandwich tse chesang tse chesang le li-sandwich
Ena ke khetho e tsebahalang haholo ea ho pheha.
- boroso e phehiloeng 80 g
- chisi 80 g
- mayonnaise 1 tbsp k.
- bohobe bo bosoeu 120 g
- meroho bakeng sa mokhabiso
Likhalori: 236 kcal
Liprotheine: 10.2 g
Mafura: 14.2 g
Likhabohaedreite: 16.3 g
Bohobe bo sehiloe likotoana tse tšesaane ebe li koahetsoe ka mayonnaise, ebe li beoa pampiring ea ho baka e nang le letlalo.
Boroso e khaola likotoana kapa li-cubes. Cheese e grated, e kopantsoe le litlama tse khethiloeng.
Boroso e tšeloa bohobe, e fafalitsoeng ka motsoako oa chisi.
Ntho e ngoe le e ngoe e beoa ka ontong ea preheated ka metsotso e 10 - ho fihlela chisi e besitsoe.
Sandwich ea ontong le langa le le lej
K'homphieutha e joalo e lokisoa kapele ebile ha e na lik'halori tse ngata.
Lisebelisoa:
- bohobe;
- botoro;
- tamati;
- chisi.
Ho pheha joang:
Lilae tsa bohobe li halikiloe ka botoro mahlakore ka bobeli. Khaola litamati ka likotoana tse tšesaane. Ebe li beoa bohobe - a le mong kapa ba babeli ka nako. Fafatsa le chisi e grated ka holimo. Boha ka ontong e futhumetseng pele ho likhato tse 180 ka metsotso e ka bang 10.
Li-sandwich tsa mahe a chesang
Lisebelisoa:
- bohobe;
- mahe;
- chisi.
Litokisetso
Bohobe bo khaola likotoana tse tšesaane. Cheese e grated. Mahe a otloa ka letsoai, ho eketsoa linoko. Leqephe la ho baka le na le letlalo. Sengoathoana se seng le se seng se na le motsoako oa lehe le chisi ka holimo. Leqephe la ho baka le behiloe ka ontong e futhumetseng pele ho likhato tse 180 bakeng sa metsotso e 10.
Re baka li-sandwich tsa nama tse halikiloeng
Lisebelisoa:
- bohobe kapa bohobe;
- nama e halikiloeng - 200 g;
- ketchup;
- onion - 1;
- chisi;
- konofolo - li-clove tse 3;
- senoko.
Litokisetso
- Chop onion le konofolo, Fry ka pane. Ebe ho hlahisoa nama e halikiloeng.
- Tsohle li halikiloe ho fihlela li le bonolo. O ka eketsa linoko ho motsoako.
- Likarolo tsa bohobe li tlotsitsoe ka ketchup, ebe nama ea minced e hasoa ho tsona.
- Holimo le chisi e grated. Bake ka metsotso e 6-10 ho fihlela chisi e qhibiliha.
Mokhoa oa ho etsa li-sandwich tsa litlhapi tse chesang
Ho na le likhetho tse ngata, kaha o ka sebelisa tlhapi efe kapa efe.
Lisebelisoa:
- bohobe;
- saury (lijo tse makotikoting);
- chisi;
- mahe - 4;
- botoro;
- konofolo - li-clove tse 2;
- meroho;
- mayonnaise.
Ho pheha joang:
- Saury o ntšoa ka lekotikoting ebe o halikisoa ka fereko. Ho tlosoa masapo a maholo ho eona.
- Mahe a phehiloeng a sithabetse, a kopantsoe le litlhapi.
- Litlama tse khethiloeng le konofolo li kenyelletsoa motsoako, o nōkiloeng ka mayonnaise.
- Likarolo li tlotsitsoe ka botoro, ka mor'a moo ho tlatsoa ho hasana ho tsona.
- Sekhechana se seng le se seng se fafatsoa ka chisi e grated ebe se romelloa ka ontong metsotso e 10.
Recipe ea video
Kakaretso ea mantlha e nang le phaenapole le ham
Khetho ena e loketse ba ratang mekhahlelo ea mantlha.
Lisebelisoa:
- bohobe;
- chisi;
- liphaenapole tse makotikoting;
- hemo;
- botoro;
- mayonnaise.
Litokisetso
- Tlotsa chisi ka grater, kopanya le mayonnaise. Ham le bohobe li khaola likotoana tse tšesaane.
- Likotoana tsa bohobe li tlotsoa ka oli ka lehlakoreng le leng (li behoa pampiring ea ho baka ka lehlakoreng le le leng).
- Ham le phaenapole li behiloe sekoteng se seng le se seng, motsoako oa chisi le mayonnaise o hasoa kaholimo.
- Lula ka ontong ka metsotso e ka bang 8.
Li-calorie tsa sandwich tse nang le litlatsetso tse fapaneng
Palo ea likhalori e ipapisitse le metsoako ea sebopeho, ka hona ho bohlokoa ho fumana boleng ba phepo ea lijo tse sebelisitsoeng. Kahoo, ho ipapisitsoe le 100 g:
| Ho tlatsa | Likahare tsa khalori, kcal | Ho tlatsa | Likahare tsa khalori, kcal |
|---|---|---|---|
| Bohobe | 160-270 | Li-mushroom | 15-280 |
| Cheese | 250-370 | Khoho | 135 |
| Boroso | 160-320 | Botoro | 748 |
| Litamati | 20 | Setlolo | 378 |
| Litlhapi tsa makotikoting | 190-260 | Mahe | 157 |
Hoo e ka bang lisebelisoa tsohle li na le lik'hilojule tse ngata, empa ha ho hlokahale hore u tšoenyehe. Palo ea e 'ngoe le e' ngoe ea tsona ka sandwich ha e na thuso, mme ka hona, ho tla ba le likhalori tse fokolang.
Boleng ba matla a li-snacks tse nang le litlatsetso tse fapaneng (kcal ka 100 g):
- boroso le chisi - 160-196;
- lehe - 120-157;
- litlhapi - 164-210;
- tamati - 116-153;
- khoho - 150-197;
- li-mushroom - 86-137.
Bongata boemong ka bong bo fapane eseng feela ka lebaka la karolo ea karolo e le ngoe kapa e ngoe. Boleng ba phepo ea lisoseje, li-mushroom kapa tlhapi li fapane, ho latela mefuta. Recipe e boetse e fapane. Ke likarolo tsa mantlha feela tse ka bang teng ka sandwich, empa haeba li tlatsetsoa le tse ling, palo ea likhalori le eona e tla eketseha.
Malebela a Sebetsang
Ho etsa sandwich e chesang ha ho thata, empa ho tseba tse ling tsa lintho tse poteletseng, litholoana li ka ntlafatsoa. Mohlala:
- Pheha ka bohobe bo bocha.
- Etsa likhae tsa bohobe tse tšesaane kapa tse mahareng.
- Ho ntlafatsa tatso, inela bohobe ka sopho, botoro kapa tranelate (ntle le lisamentshisi tsa mahe).
- Cheese e sebelisoa e le binder. Empa e ka nkeloa sebaka ke lehe la yolk.
Pele o sebeletsa, appetizer e ka khabisoa. Salate ea meroho e loketse ho eketsoa ho eona.
Li-sandwich ke mofuta o bobebe le o bobebe ka ho fetisisa oa seneke. Ho li etsa hore li khahle le ho ba le lero, ho sebelisoa ho pheha ka ontong. Mokhoa ona ou lumella ho fetolela seneke lijo tsa hoseng tse felletseng tse nang le phepo e ntle. Ho na le lipepe tse ngata tsa ho pheha, hammoho le litlatsetso tseo u ka li sebelisang tatso ea hau.