Mokhoa oa ho baka kaka le li-muffin lapeng

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Li-muffin le limafine ke li-dessert tse entsoeng ka kaka ea seponche kapa tomoso. Bakeng sa lichaba tse ngata, ke letšoao la Keresemese le lenyalo. Lihlahisoa, li-walnuts, jeme le litholoana tse halikiloeng li beoa kahare ho ho baka, ho fafalitsoe ka vanilla kapa tsoekere e phofshoana. Li-muffin ke li-muffin tse nyane tse sebeletsang motho a le mong, tse besitsoeng ka makotikoting. U ka baka lijo tse tsoekere tse hlabosang hae, ha u se u ithutile diresepe le bohlale ba ho pheha.

Litokisetso tsa ho baka

Re tla lokisa hlobo, lihlahisoa tse hlokahalang le takatso. Khekhe efe kapa efe e kenyelletsa lihlahisoa tse tloaelehileng.

Lisebelisoa:

Mahe - likotoana tse 3.
Margarine e bonolo - ligrama tse 100.
Tsoekere (ho latsoa).
Phofo - khalase e le 1.
Phofo ea ho baka - 1 teaspoon.
Tsoekere e nang le phofo bakeng sa lerōle.

Litokisetso

Nka sekotlolo, u robe mahe moo.
Kenya tsoekere 'me u nolofatse margarine.
Eketsa phofo e hloekisitsoeng le phofo e bakang. Hlohlelletsa motsoako le motsoako ho fihlela o boreleli.
Beha hlama ka thini ea silicone ea muffin.
Beha ontong e futhumetseng pele ebe u chesa ka likhato tse 180 metsotso e 20.
Fafatsa li-muffin tse pholileng ka tsoekere e phofshoana.

Ho na le lipepe tse ling tse rarahaneng ho feta.

Ke hlophisitse lipepepe tse bonolo empa li le monate tse tla u thusa ho baka li-muffin tse makatsang ntle le boiphihlelo. Ho tseba hore na o ka pheha lijo tse theolelang joang, ho lekane ho ithuta mekhoa e hlalositsoeng ka tlase.

Li-muffin tse monate tsa chokolete tse nang le cocoa

Ho na le likhalori tse ka bang 220 ka kukung e le 1.

lehe la kana 1 pc
phofo ea koro 175 g
lebese 150 ml
botoro 50 g
tsoekere 100 g
phofo e bakang 1 tsp.
cocoa phofo 2 tsp
vanillin ½ tsp

Likhalori: 317 kcal

Liprotheine: 6.5 g

Mafura: 13.6 g

Likhabohaedreite: 42.7 g

Sefa phofo, kopanya le phofo ea li-confectionery.
Otla botoro e nolofalitsoeng ho fihlela e bata. Otla butle, eketsa tsoekere, vanillin, cocoa le lehe qetellong.
Tšela phofo, lebese le ho otla ho fihlela boreleli. Ho processor ea lijo, ts'ebetso e tla ba bonolo ha lijo li kenngoa ka sekotlolo se le seng ebe li shapuoa. Hlama e fetoha e bonolo, ha e hasane, empa e khasa ka ho lekana.
Preheat ontong ho ea likhato tse 180.
Beha makotikoti ka pampiring e hloekileng le e ommeng.
Re kenya khaba ea hlama ka hlobo e 'ngoe le e' ngoe ea silicone, hanyane ka slide.
Re pheha metsotso e 25 ka likhato tse 180.
Re e ntša ka ontong, re e pholile ebe re khabisa kamoo ho lakatsehang.

Li-muffin tse nang le litholoana - lilamunu, libanana

Monate oa banana le bolila ba lamunu li etsa hore sejana se be thata ho latsoa, empa motswako ona o etsa tekano eo baamoheli ba rona ba e ratang le ho e rorisa. Ntle le moo, boleng ba phepo ea banana bo ke ke ba fetella lijong!

Litokisetso

Re hlatsoa litholoana. Ha re ebole lamunu, empa kamora ho tlosa peo, e sila ka grinder ea nama. Senya banana ka fereko ebe u kopanya le lamunu.
Tšela tsoekere ka har'a motsoako oa litholoana.
Ka setsing se arohileng, kopanya starch le phofo. Ebe o eketsa cocoa - likhaba tse 3-4.
Kopanya lisebelisoa ebe u li tšela ka hlobo.
Re pheha metsotso e 20 ka likhato tse 180.
Kamora ho tima setofo, u se ke ua ntša lijo tse tsoekere hobane hlama e le mongobo. Ho molemo ho li tlohela lihora tse peli kapa tse tharo.

Li-muffin tsa Blueberry kapa tsa blueberry joalo ka Amerika

Li-muffin tsa Blueberry kapa blueberry li na le lero le bonolo. Ba ntse ba itokisa feela. Li-monokotsoai li ka nkoa li le ncha ebile li le leqhoa.

Litokisetso

Kopanya lebese, botoro le mahe a kana ka setshelong se le seng. Ho tse ling - tsoekere, phofo, vanillin, phofo e bakang. Kopanya metsoako ka bobeli ka potlako, phofo ha ea lokela ho bonahala.
Kenya li-blueberries kapa blueberries, hlohlelletsa ho fihlela phofo e sa bonahale.
Re kenya hlobo ea pampiri likhutlong tsa silicone. Hlama e beoa ebe e besoa ka ontong e futhumalitsoeng pele ho likhato tse 200 metsotso e 30. Re hlahloba ho itokisa ka menoana ea meno, e tla lula e omme ha e phunngoa.
Fafatsa li-muffin ka tsoekere ea leqhoa ebe u khabisa ka monokotsoai.

Li-muffin tse sa tsoekere

Mona o fumana mofuta o fapaneng oa lijo tse theolelang. Cheese le litlama li eketsa linoko ho muffin. Kea kholoa ha u e-so leke sena pele, empa ho tla ba le lebaka la ho makatsa lelapa la hau. U ka fana ka li-muffin tse sa tsoekere ka sopho efe kapa efe kapa ho kenyelletsa lithuto tsa pele kapa tsa bobeli!

Litokisetso

Kenya chisi e halikiloeng le phofo e bakang phofo. Sila litlama ebe u kopanya tsohle.
Ka setshelong se seng kopanya mahe, tranelate e bolila, oli ea limela le lebese. Kenya motsoako oa mokelikeli ho motsoako oa phofo 'me u hlohlelletse butle ho fihlela phofo e nka mongobo.
Tlotsa hlobo ka botoro ebe o kenya hlama ho tsona.
Preheat ontong ho ea ho likhato tse 180, ho baka metsotso e 30.

Mokhoa oa ho etsa kuku ea kuku

Lebese la khale le morara o omisitsoeng

Kakaretso e tummeng ea li-muffin e thehiloe lebese le morara o omisitsoeng. Empa le mona o ka leka hanyenyane ka mefuta ea morara o omisitsoeng le mafura a lebese!

Lisebelisoa:

Phofo - 1.5 linoelo.
Botoro - 100 g.
Morara o bobebe - 100 g.
Lebese - 250 ml.
Tsoekere - 100 g.
Lehe - 1 pc.
Tsoekere ea Vanilla - 2 tsp
Phofo ea ho baka - 2 tsp.
Letsoai le lenyane.

Litokisetso

Re hlatsoa morara o omisitsoeng, re tšela metsi a belang ebe rea o nolofatsa.
Tšela phofo le letsoai hanyane ka setshelong se le seng, eketsa phofo e bakang le vanillin.
Ho tse ling re kopanya mahe, tsoekere, ebe re eketsa lebese le oli ea meroho. Re kopanya tsohle.
Kopanya phofo le metsoako e ommeng le motsoako oa lebese ho fihlela o boreleli.
Kenya morara o omisitsoeng, kopanya metsoako eohle.
Re e beha ka libopeho ebe re e romela ka ontong, e futhumetse mochesong oa 200-220 ° C ka metsotso e 20-25.

Lijo tse bonolo ka kefir

Lisebelisoa:

Kefir e mafura a tlase - linoelo tse 1.5.
Botoro - 100 g.
Tsoekere - 100 g.
Lehe - 1 pc.
Tsoekere ea Vanilla - 2 tsp
Cocoa phofo ho latsoa.
Letsoai ho latsoa.

Ho pheha joang:

Tšela kefir ka setsing se tebileng, eketsa phofo e bakang le tsoekere ea vanilla. Hlohlelletsa 'me u emetse hore li-bubble tsa moea li hlahe.
Otla lehe ka motsoako, kopanya botoro le tsoekere, ebe u tšela motsoako oa kefir.
Kopanya lihlahisoa hantle, eketsa cocoa (ka boikhethelo) le phofo. U lokela ho ba le hlama e boreleli. Haeba e fofa, eketsa phofo e eketsehileng.
Re futhumatsa ontong ka likhato tse 200, re nka hlobo ea silicone ebe re e tšela hlama, re e baka ka metsotso e ka bang 20, re netefatsa hore ha e che.

Ho lokisetsa video

Li-muffin tsa tsokolate

Ke khothaletsa ho eketsa chokolete e babang e hahiloeng ka bokhabane ho limafine, kapa ho reka mokhabiso o entsoeng ka kaka ka libolo.

Lisebelisoa:

Phofo - 1.5 linoelo.
Botoro - 100 g.
Chokolete e bohloko ea lithaelese - 50 g.
Lebese - 250 ml.
Tsoekere - 100 g.
Lehe la kana - 1 pc.
Vanillin - 2 tsp
Letsoai ho latsoa.

Litokisetso

Kopanya phofo le letsoai ka setshelong se le seng, eketsa phofo e bakang le vanillin.
Ka setsing se seng, kopanya lehe la kana, tsoekere e nang le granulated, eketsa lebese le botoro. Kopanya tsohle.
Ho fumana boima bo ts'oanang, kopanya likarolo tsa likhontheina tse peli ebe o eketsa chokolete e lefifi e grated kapa ho fafatsa libolo tsa chokolete tse lokiselitsoeng hantle.
Kenya hlama e hlahisoang ke sejana sa ho baka ebe u romella kuku ea kamoso ho ontong, e futhumetse likhato tse 200, metsotso e 20.
Tšela sejana se feliloeng ka mongobo oa chokolete ebe u eketsa lekhasi la koena!

Li-muffin tse tletseng metsi

Ovine e lokela ho futhumatsoa pele ho likhato tse 180. U ka sebelisa custard kapa chokolete e chesang e le ho tlatsa metsi. U ka baka li-muffin ho latela risepe efe kapa efe e boletsoeng ka holimo.

Kamora hore ba pholile, o hloka ho tšela ho tlatsa bohareng ka sering ea lijo, kapa o ka roba likhekhe ka halofo ebe o hokela.

Khalori e nang le lijo tse tsoekere

Mokotla oa mohope ke papatso e monate e jeoang lijong tsa hoseng kapa seneke. Ena ke sejana se nang le lik'halori tse ngata se sa lokelang ho sebelisoa hampe. Ligrama tse 100 tsa thepa e besitsoeng li na le likhalori tse 200-350. Li kenyeletsa: 10 g ea protheine, 15 g ea mafura le 20-60 g ea lik'habohaedreite.

Malebela a thusang

Bakeng sa li-muffin, o hloka hlobo e nyane e nang le ribbed e entsoeng ka tšepe, silicone kapa pampiri. Pele ba baka, ba tlotsoa ka oli ebe ba fafatsoa ka phofo. Kamora ho eketsa motsoako o mong le o mong, hlama e tsoakane, empa ka bonolo, ho seng joalo e ke ke ea fofa.

Ho sebeletsa li-muffin kapa li-muffin ke tsela e ntle ea ho thabisa metsoalle le ba lelapa. Ho bonolo ho li pheha, 'me haeba u lakatsa u ka fapanya lijo tse theolelang ka ho eketsa litholoana, monokotsoai kapa ho tlatsa tranelate. Phapang e le ngoe lipakeng tsa li-muffin le li-muffin ke hore tse ling li nyane ha tse ling li le kholo. Empa e 'ngoe le e' ngoe ea tsona, e lokiselitsoeng ka matsoho a hau, e tla etsa hore ho noa ha hao tee ho se lebalehe, esita le ka Selemo se Secha.

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