Mokhoa oa ho noka letsoai boleng ba lapeng

Valui (li-gobies, li-mushroom tsa plakuny, litebele) ke li-mushroom tseo tatso ea tsona e nkoang e le bohloko, e tart. Boemo ba bona boa belaelloa, empa letsoai la bona le ntse le tsebahala, hobane hangata ba hohela mahlo a batho ba kha li-mushroom libakeng tsa Bochabela bo Hare le leboea.

Pele ho letsoai boleng ba mariha, ebola ebe o inela kapa o belise nako e telele. Ka hona, bohloko bo ka har'a katiba boa tlosoa. Ho khomarela risepe ha letsoai le tla fana ka tatso e ntlafalitsoeng. Ho feta moo, bareki ba bang ba khetha boleng ba letsoai ho feta li-champignon, lithupa kapa maqhubu.

Boleng bo jeoang kapa che?

Valui - li-mushroom tse jeoang ka lipehelo: ka lebaka la tatso e bohale, ho pheha nako e telele hoa hlokahala pele u ja. Mofuta ona oa phepo e kenyelletsa li-mushroom tsa lebese le letšo le li-mushroom tsa hoetla, tseo tatso ea tsona e nkoang e le ntle haholo. E loketse ho sebelisoa ke Valui e monyane ka bophara ba cap, e sa feteng 7 cm.

Ho bohlokoa ho lekola sebaka sa kholo - theko e atisa ho tlala lintho tse chefo tsa mobu, ka hona, pokello e tlameha ho etsoa libakeng tse hloekileng tikolohong.

Linaheng tsa Bophirimela, Valui e khetholloa e le li-mushroom tse ke keng tsa jeoa. Naheng ea Russia, li nōkiloe ka letsoai, li sotloa, li phehoa, ebe li eketsoa lisalateng. Valuei e tsamaea hantle le lijana tsa litapole kapa meroho.

Bakeng sa baahi ba Bophirimela ba Siberia, boleng ba letsoai bo fuoang baeti ke sesupo sa tlhompho.

Likahare tsa khalori

Valuey - khalori e tlase, khalori e na le 28 kcal ka ligrama tse 100. Valui e na le liprotheine tse ngata, livithamini tsa B, liminerale tsa bohlokoa tsa calcium, tšepe, manganese, potasiamo, sodium.

Mokhoa oa khale oa ho letsoai mariha

Recipe ea khale e lokela ho lateloa ka tieo ho qoba chefo le ho fumana tatso e sa rateheng. Valui - li-mushroom tse jeoang ka lipehelo, ka hona, taba ea ts'ebetso ea lijo tse phehiloeng e tlameha ho atameloa ka boikarabello.

• boleng li-mushroom 2 kg
• metsi 4 l
• letsoai 120 ml

Likhalori: 29 kcal

Liprotheine: 3.7 g

Mafura: 1.7 g

Likhabohaedreite: 1.1 g

• Valui li hlatsuoa ka metsi a phallang. Letlalo lea eboloa.

• Ebe li beoa ka sejana sa enamel kapa sa khalase, se tlatsitsoeng ka metsi a batang a hloekileng. Ts'ebetso ea ho inela e nka matsatsi a 3 ho isa ho a 5 ka phetoho e felletseng ea metsi hang ka letsatsi.

• Recipe e 'ngoe e ipapisitse le mokhoa o khethiloeng oa ho noka - ho bata kapa ho chesa.

Tsela e chesang

Mokhoa o chesang o atile haholo mme o khothaletsoa e le mokhoa o ka sehloohong oa boleng ba letsoai.

Lisebelisoa:

• Boleng bo bocha - 2 kg;
• Letsoai - 120 g;
• Makhasi a Bay, li-peppercorns tse ntšo tsa allspice - ho latsoa.

Ho pheha joang:

1. Kamora ho inela, pheha metsing a letsoai metsotso e 25. Tlosa foam ha u ntse u pheha ka holim'a metsi.
2. Kenya colander, tlohella metsi hore a tsoe, u hlatsoe ka metsi a phallang.
3. Khaola likotoana tse sa feteng 3 cm ka boholo.
4. Tšela lierekisi tse ntšo tse ntšo, makhasi a bay ka setshelong se nang le sterilized mme o behe litekanyetso ka mekhahlelo, o fafatsa lera ka leng ka letsoai.
5. Tšoaea setshelo ka mokhoa oa hermetically, se ke se pholile, ebe se se beha sebakeng se lefifi, se batang. Ho ja hoa khoneha pele ho matsatsi a 15.

Tsela e batang

Bakeng sa mokhoa o batang, ho molemo ho sebelisa moqomo oa lepolanka.

Lisebelisoa:

• Boleng bo botala - 5 kg;
• Letsoai le leholo - 200 g;
• Makhasi a Bay, li-peppercorns tse ntšo tsa allspice - ho latsoa.

Litokisetso

1. Kamora ho inela, hlatsoa li-mushroom ka metsi.
2. Beha boleng botlaaseng ba keg, fafatsa lera ka leng ka letsoai, eketsa pepere le lekhasi la bay. Fafatsa lera la ho qetela ka letsoai. Abela cm 5 pele ho bohale ba keg.
3. Beha motheo bakeng sa khatello mokatong o kaholimo - poleiti ea ceramic, sekwahelo. Beha mojaro kaholimo.
4. Haeba kamora matsatsi a 2 setsi sa khatello se sa koaheloa ka lero la li-mushroom, ho hlokahala hore o eketse boima ba mojaro.
5. Ho ja hoa khoneha ka likhoeli tse 1.5-2.

Sebeletsa khabisitsoeng ka litlama, eiee, e khabisitsoeng ka meroho kapa oli ea mohloaare.

Mokhoa oa ho khetha boleng ka har'a linkho ka nepo

Boleng ba asene ke tatso ea 'nete, empa haeba theknoloji ea ho pheha e sa lateloe, asiti ea acetic, hammoho le thepa ea li-mushroom, e ka senya bophelo bo botle.

Lisebelisoa:

litara e le 1 e ka:

• Tekolo e ncha - 2 kg;
• Letsoai - 50 g;
• Tsoekere - 1.5 tbsp. k.;
• Li-peppercorn tse ntšo - likhomphutha tse 5 .;
• Lierekisi tsa Allspice - likhomphutha tse 2 .;
• Liaparo - 3 likhomphutha .;
• Peō ea mosetareta - 0.5 tsp;
• Lekhasi la Bay - likhomphutha tse 3.

Litokisetso

1. Soak li-mushroom ka metsing a letsoai ka sekotlolo sa enamel matsatsi a mane, o fetola metsi letsatsi le leng le le leng.
2. Pheha metsing a letsoai metsotso e 20, u tlose foam.
3. Lokisetsa marinade: eketsa 1.5 tbsp ho litara e le 1 ea metsi. k. tsoekere, 1 tbsp. letsoai.
4. Kenya boleng ho marinade e belang ebe u pheha metsotso e 20.
5. Lokisetsa ka linkho tse nyopa, eketsa linoko, koala linkho ka thata ka sekwahelo, o shebise holimo, phuthela ka kobo letsatsi le le leng.

Boloka sebakeng se phodileng, se lefifi.

Malebela a Sebetsang

1. Ka palo e kholo ea li-valuevs, li arotsoe ka likarolo tse 'maloa mme karolo ka' ngoe e phehiloe metsing a hloekileng a letsoai. Ho seng joalo, ha li phehiloe ka tharollo e ts'oanang, lia fifala, bohloko bo sala.
2. Tšebeliso e ntle ea li-mushroom tse letsoai - kopanya le masale a khabe aiee, oli ea limela le parsley.
3. Ha ho joalo, ha ho tšeloa letsoai, se ke oa sebelisa lijana tse nang le glaze, e kentsoeng kahare ho qoba tšebetso ea lik'hemik'hale.
4. Ha u beha li-mushroom tse letsoai ka linkho bakeng sa ho khetha, tlatsa setshelo molaleng, beha makhasi a currant kapa a horseradish sebakeng se setseng ho ea sekwahelong. Kahoo, khatello e etsoa ka har'a lekoti.

Tatso ea Valuev e bapisoa ka nepo le tatso ea li-mushroom tsa lebese. Ka mokhoa o nang le boiphihlelo oa letsoai lapeng, boleng e tla ba sejo se monate bakeng sa tafole ea mokete.