Mokhoa oa ho baka papali ka ontong le litapole

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Lijana tsa papali ke baeti ba sa tloaelehang tafoleng ea rona. Hangata li ka fumanoa lijong tsa lireschorente le libakeng tsa ho jella. Empa haeba u na le monna ea amohelang chelete, o lokela ho ba le lipepe tse 'maloa bakeng sa ho etsa likhau tsa ho tsoma lapeng ka pokellong ea hau ea lihlomo.

Litsebi tsa phepo e nepahetseng li nka papali e le ea bohlokoa ebile e phetse hantle. Nama ea liphoofolo tse hlaha ha e na lithibela-mafu, kapa lihormone tsa kholo le lik'hemik'hale tse ling tse "nang le thuso", tse fuoang liphoofolo nakong ea ho ikatisa ha indasteri.

Mokhoa oa ho baka 'mutla le mmutla ka litapole

Hare mabapi le thepa ea eona ea phepo e nka mohato oa pele oa metheo lipapaling tse ling kaofela. Liprotheine li monngoa ke 'mele bakeng sa 90%, nameng - ke 63% feela. Ho pheha ha ho thata ho feta khoho, nama ea khomo kapa nama ea kolobe. Phapang e kholo ke ho inela pele u pheha. Bakeng sa tafole ea mokete, e ka tšeloa veine e tšoeu kapa e ommeng e khubelu ka litlama le linoko.

mmutla / mmutla sengoathoana se le seng
lehe la kana 2 likhomphutha
mayonnaise 100 g
litapole 7 likhomphutha
lihoete 1 pc
konofolo 4 leino.
oli ea limela bakeng sa setlolo
letsoai, pepere ho latsoa

Li-calories: 215kcal

Liprotheine: 18.9 g

Mafura: 14.7 g

Likhabohaedreite: 1.9 g

Khaola setopo se lokisitsoeng likotoana tse nyane.
Lokisetsa motsoako oa konofolo, e sithabetseng ka mochini oa khatiso, linoko, letsoai, tšela oli holim'a eona, kopanya hantle.
Apara sekotoana se seng le se seng sa 'mutla ka motsoako o hlahang, a re emeng marinade ka hora le halofo kapa tse peli. Metsotso e 15 pele pheletso ea ts'ebetso, tlotsa nama ka mahlakore ohle ka mayonnaise.
Lihoete tse hahiloeng ka lehare, khaola eiee e nyane ka meheleng, tse kholo li be mehele e halofo, u khaole litapole ka selikalikoe se tšesaane, u ka sebelisa likotoana tse nyane (kamoo u ratang).
Hlohlelletsa mayonnaise e setseng ka fereko le mahe a letsoai ho fihlela boreleli.
Lokisetsa sejana se tebileng kapa letlapa la ho baka le mahlakore, tlotsa ka oli, beha likotoana tsa nama, li fapanyetsana le litapole, eiee, lihoete.
Tšela ka ho lekana ka motsoako oa mayonnaise le mahe, beha ka ontong e futhumetseng pele ho likhato tse 160, pheha ka lihora tse ka bang 2. Sebeletsa chesang.

Mofuta o motle oa pheasant

Se ke oa nahana hore ho pheha nama e monate ea pheasant ho thata haholo. Tsela e bonolo ka ho fetisisa ke ho baka ka li-mushroom le litapole. Baeti ba tla thaba!

Lisebelisoa:

Pheasant - setopo se 1;
Litapole - 6-7 li-tubers tse mahareng;
Botoro - pakete;
Li-mushroom (porcini kapa champignon) - 300 g;
Mayonnaise - pakete e nyane;
Seqha - 1 hlooho e mahareng;
Lihoete - 1 pc .;
Meroho - sehlopha;
Moro - 300 ml;
Tranelate e bolila - 3 tbsp. k.;
Oli - bakeng sa ho hadika;
Pepere ho latsoa;
Lekhasi la bay - li-pcs tse 2-3.

Ho pheha joang:

Khaola setopo likoto, tšela mayonnaise le pepere e letsoai, e emelle lihora tse 3-4, ka oli e chesang.
Ebola litapole tubers, khaola likotoana tse kholo, ka potlako Fry ho fihlela brownish karolong e ka holimo.
Hlatsoa li-mushroom, omella, khaola likotoana, Fry.
Khaola onion ka mehele, u khaole lihoete.
Kenya nama ka hlobo, koahela ka lera la eiee le lihoete, ebe u beha mokato oa li-mushroom le litapole, beha makhasi a 'maloa ka holimo.
Qhibiliha botoro ka pane e halikiloeng, hlohlelletsa phofo e letsoai ho eona, eketsa tranelate e bolila, Fry metsotso e 5, tšela moro (o ka sebelisa metsi), hlohlelletsa, e ke e phehe, pheha metsotso e seng mekae. Tšela nama ea sopho e entsoeng ka nama ka litapole le li-mushroom.
Beha hlobo ka ontong e futhumetseng pele ho likhato tse 180 bakeng sa metsotso e ka bang 45. Fafatsa le parsley pele u sebeletsa.

Recipe ea video

Mokhoa oa ho pheha letata le litapole ka ontong

Letata le hlaha le ka pheha ka mokhoa o ts'oanang le batho ba habo lona ba lapeng: Fry, pheha sopho, sechu, bake, lintho tse ling. Bothata bo le bong - ha a "rate" makhasi a bay le litlama tse fapaneng tsa linoko.

Ho molemo ho emisa feela ka letsoai le pepere, ebe u pheha ho latsoa: ka k'habeche, litapole kapa meroho e meng. Hangata ba rata ho e baka - e potlakile, e bonolo ebile e monate. Recipe e bonolo ka ho fetisisa e bontšoa ka tlase.

Lisebelisoa:

Letata (hlaha) - 1 setopo;
Litapole - li-tubers tse 4 (boholo bo bohareng);
Anyezi - lihlooho tse 2;
Oli ea mohloaare - 5 tbsp k.;
Pepere e ntšo - 0.5 tsp;
Pepere e khubelu - 0.5 tsp;
Letsoai ho latsoa.

Litokisetso

Etsa motsoako oa pepere e khubelu le e ntšo, eketsa letsoai. Grate setopo se lokisitsoeng ka mahlakore ohle (ka hare le sona) ka motsoako o hlahisoang. E-re nama e fepe hoo e ka bang halofo ea hora. Tlosa ontong ho futhumala ho fihlela likhato tse 220.
Tšela oli ka pane e kholo ea tšepe, beha papali (mpa e ka tlatsoa ka likhae tsa apole haeba ho hlokahala), li behe ka ontong e futhumetseng pele, ts'oara metsotso e 25. Khaola eiee likarolong, litapole ka likotoana.
Fokotsa mocheso ho likhato tse 180, beha meroho libakeng tse sa lefelloeng ka pan, ho chesa karolo ea boraro ea hora. Ka bonolo tšollela pan, tšela lero ho tsoa ho hadika letata.
Khutlisetsa letata ho ontong, 'me kamora metsotso e 20, sheba ho itokisa ha nama ka thipa: haeba lero le tsoa ntle le' mala, papali e se e loketse. Ho fihlela o ikemiselitse ho ts'oara ka ontong metsotso e meng e 10-15.
Fetisetsa setopo ho sejana se seholo, jala litapole le liapole ho pota, tšela lero ho tsoa pan. Sebeletsa ka botlalo kapa u khaole likotoana.

Recipe ea video

Recipe e monate ea Turkey

Kakaretso e bonolo ea ho pheha Turkey lapeng. Molemo o mong ke hore ha e hloke ho ba teng ka kichineng khafetsa. Sejana se fetoha se setle haholo, ho sa tsotelehe boiphihlelo ba lijo tsa moamoheli oa baeti.

Lisebelisoa:

Turkey - 0.5 lik'hilograma;
Li-bulbs - 2 likhomphutha .;
Litapole - 1.5 kg;
Chisi e thata - 100 g;
Oli - bakeng sa ho hadika;
Mayonnaise - 100 g;
Letsoai, pepere, litapole tse latsoang - ho latsoa.

Litokisetso

Khaola lesela le feliloeng likotoana. Ho futhumatsa oli ka pane ea ho chesa, beha Turkey. Pheha ka mocheso o mofuthu.
Khabeloa chop ea onion, tšela ka pane, hlohlelletsa ka oli. Eketsa halofo ea khalase ea metsi, koahela kotara ea hora, e koahetsoeng ka sekwahelo. Joale, nako le linoko, hlohlelletsa, pheha metsotso e meng e 10.
Khaola litapole ka botenya bo ka tlase ho 0,5 cm.Tlotsa lakane ea ho baka ka mahlakore a phahameng kapa koahela ka foil. Beha likarolo tse 'maloa tsa litapole, fafatsa e' ngoe le e 'ngoe ka linoko kapa letsoai. Beha likotoana tse halikiloeng tsa Turkey ka liiee tse halikiloeng ka holimo ebe u koahela le litapole tse setseng.
Kopanya mayonnaise le metsi a letsoai, pepere, eketsa linoko bakeng sa litapole, kopanya hantle.
Tšela "spaghetti" se hlahisoang ka mokhoa o ts'oanang holim'a li-tubers, beha ka ontong e futhumetseng pele ho likhato tse 200 bakeng sa metsotso e ka bang 40.
Ntša ka hloko pampiri ea ho baka, fafatsa chisi, ebe u khutlela ka ontong metsotso e 5. Kamora ho e ntša, e ke e pholile ebe e sebeletsa.

Recipe ea video

Malebela a Sebetsang

Ho felisa monko o ikhethang oa linonyana tsa metsing, papali e beoa metsing a belang metsotso e 10. Ebe setopo se hlatsuoa hantle, litšoelesa tse moleng oa mohatla lia tlosoa ebe li lokisoa ho latela risepe e khethiloeng.
Monko o tla fela haeba o sebelisa peista ea tamati kapa tamati e ncha, ha o ntse o khaola letlalo le ho tlosa mafura. Ha ho khothaletsoe ho pheha papali e sa tsoa tšoasoa - e tlameha ho ts'oaetsoa 'me e lumelloe ho "butsoa" ka sehatsetsing matsatsi a' maloa, joale monko o hlabang o tla nyamela.
Haeba papali e ne e le ka sebopeho sa eona sa mantlha, ke hore ka masiba, ho nolofalletsa ho kha, kenya setopo ka metsing a belang. Joale, kamora ho tlosa masiba ohle, chesa khase.
Taba ea hoqetela ho sejana se seng le se seng sa papali ke moro oa melee e hlaha: lingonberry, cranberry ka tlatsetso ea litlama tse nkhang hamonate le junipere.

Joale u ke ke ua tsieleha ha monna ea mamelang tlhaho ea setsomi a tlisa le ho beha likhau tsa hae maotong a mofumahali oa hae eo a mo ratang e le sesupo sa teboho. Pheha 'me u natefeloe ke tatso le monko o ikhethang oa papali!

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