Mokhoa oa ho pheha crayfish e monate hae

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Kankere ke moahi oa metsing. O lula metsing a hloekileng kapa a leoatle, ka linako tse ling a ikamahanya le maemo lefatšeng: makhala a mobu kapa makhala. Mefuta eohle ea li-crustaceans ke karolo ea bohlokoa khoebong ea ho tšoasa litlhapi. Re bua ka ho tšoasa li-shrimp, makhala le makhala, tse batloang har'a barati ba lijo tsa leoatleng.

Crayfish e phehiloeng ke sejo se ratoang haholo se sebeletsang e le seneke se monate sa biri. Ho na le lipepe tse ngata tsa maiketsetso tse entsoeng ka maiketsetso tse fapaneng le linoko tse sebelisitsoeng. Ntho ea mantlha ha se ho e fetella ka linoko, ho seng joalo ba tla bolaea tatso ea nama.

Malebela a 5 a bohlokoa

Nako ea ho pheha - metsotso e 15-20, ho latela boholo. Ho itokisa ho khethoa ke 'mala: crayfish e felileng ka botlalo e fetoha bofubelu. Metsi a tlameha ho nokoa ka letsoai.
Crayfish e ntle ka ho fetisisa e tšoaroa nakong ea selemo. Ho molemo ho khetha tse kholo, nama ea tsona e tastier.
Li-crayfish tse phelang li bolokiloe ka sehatsetsing matsatsi a mararo. Lijo tse phehiloeng le tsona li bolokoa ka metsing ao li neng li belisitsoe ho ona. Crayfish e hoammeng e bolokoa khoeli.
Li-crayfish tse hoamisitsoeng li akheloa hang-hang ka metsing a belang ntle le ho its'oasa pele.
Haeba crayfish e phehiloeng e fuoa ntlo ea lijo kapa cafe, ela hloko ponahalo. Crayfish e phehiloeng e ntse e phela mehatla ea eona e koaletsoe ka tlasa 'mele. Haeba mehatla e otlolohile, ho ka etsahala hore kankere li ne li shoele kapa li kula.
Nama ke sehlahisoa sa phepo se nang le liprotheine, livithamini, likarolo tsa mohlala le iodine.

Mokhoa oa ho pheha crayfish hantle

Li-crayfish tse phelang li isoa ho pheha. Li hlatsuoa metsing a phallang ebe li bolokoa ka lebeseng halofo ea hora ho ntlafatsa tatso ea tsona. Lebese Bath le etsa hore nama e be bonolo le lero. Joale li hlatsuoa hape metsing a batang ebe lia phehoa.

Baapehi ba bang ba tlosa mala le mpa pele ba pheha, e leng se tla imolla nama matsoao a ho baba. Sena se etsoa ka tsela ena: mofets'e o fetotsoe ka mokokotlo, o ts'oaroa ka menoana e 'meli, mme mpa le mala li tlosoa ka metsamao e potolohang.

crayfish likhomphutha tse 20
metsi 4 l
letsoai 4 tbsp. k.
li-sprigs tse 3 tsa dill
lekhasi la bay bay maqephe a 5
li-peppercorns lijo-thollo tse 10

Likhalori: 97 kcal

Liprotheine: 20.3 g

Mafura: 1.3 g

Likhabohaedreite: 1 g

Bakeng sa ho pheha, o hloka sekoaelo se seholo, letsoai le dill. Ke u eletsa hore u se ke ua boloka dill le letsoai. Tloaelo ea letsoai ke 1 tbsp. k. letsoai ka litha e le nngwe tsa metsi.
Fans ea tatso ea linoko tse ngata e eketsa li-peppercorns, likotoana tse ka bang 10 le makhasi a bay - likotoana tse 5-7.
Ka tloaelo, ho nkoa li-crayfish tse 12, tse bolelele ba lisenthimithara tse 10 ho isa ho litara e le 'ngoe ea metsi.
Linoko li lahleloa ka metsing a belang, ebe ke crayfish. Ba e nka ka morao ka menoana e 'meli e le hore lenala le se ke la phamola monoaneng.
Mollo o tlameha ho ba matla. Ha metsi a pheha, fokotsa ho isa bohareng. Ho pheha ho behiloe leihlo kaha hangata metsi a baleha le se ka hare.
Kamora metsotso e 10, mollo oa tima 'me oa bolokoa tlas'a sekwahelo se koetsoeng metsotso e meng e 10. Kamora crayfish, ba ea e ntša ebe ba e beha sejaneng, ba e khabise ka likhase tsa lemone le makala a dill.

Ha ea lokela ho thatafalloa kapa ho laeloa ka linoko, ntho ea mantlha ho pheheng ke tatso ea nama. Kamora ho leka ho pheha crayfish makhetlo a 'maloa, ho tla hlaka hore na o ka eketsa eng le hore na o ka eketsa eng.

Li-diresepe tse sa tloaelehang tsa ho pheha

Anyezi, dill, peppercorns, e khaotsoe ka halofo, e hasana metsing a phehiloeng, makhasi a batsho a currant a kenyelletsoa tatso e khethehileng.

Li-crayfish tse phelang li tšeloa ka pitseng ea metsi a belang, li belisoa bonyane metsotso e 25 (nako ea ho pheha e ipapisitse le boholo). Pheha ho fihlela li khubelu. Crayfish e fuoa joala, e behiloe ka sejaneng se bataletseng.

Ho pheha crayfish ka biri - lipepe tse 2

Recipe - 1

Mokhoa oa ho pheha ha o fapane le oa pele, ke metsi feela a hlapolotsoeng ka biri, ka sekhahla sa 1: 1.

Ba boetse ba pheha crayfish ka kvass.

Recipe - 2

Makhaba a phehiloeng ka biri le bacon ha a tloaeleha. Crayfish e kenella ka metsing a belang, kamora ho belisoa, mafura a beoa, a arotsoe ka likotoana. Ebe lero la lemone le pepesetsoa ka sopho ea metsi, mosetareta oa eketsoa ebe oa tsoakoa. Fafatsa le dill e ncha ka holimo ebe u koahela ka sekwahelo. Pheha ho fihlela o phehile.

Recipe ea video

Crayfish ka lebese

Ho hloka mamello e ngata, empa sephetho se hlolla haholo.

Crayfish e ineloa ka lebeseng lihora tse 3, ebe e ntšoa ebe e hlatsuoa metsing a batang. Lebese ha le tšolloe.
Crayfish e beoa ka metsing a belang mme dill e kentsoe.
Pheha ho fihlela o le bonolo, ebe u tšela metsi ebe u tšela lebese leo ba neng ba kentsoe ho lona.
Kamora ho belisa lebese, pane e tlosoa mochesong, li-crayfish li beoa ka sejana ebe li khabisitsoe ka dill.

Sopho e entsoeng ka tranelate kapa lebese e loketse sejana se joalo.

Crayfish e phehiloeng ka likomkomere

Phello ke tatso e bohale.

Crayfish e phehiloe, joalo ka lipepisong tse fetileng, ho fihlela li phehiloe, metsi a tšeloa ebe brine e tšeloa ka pane.
Hang ha li-brine li pheha, eketsa likhaba tse 7 tsa tranelate e bolila.
Kamora hore crayfish e ntšoe ebe e fanoa ka sopho ea tranelate e bolila eo ba neng ba phehiloe ka eona.

Haeba crayfish e sa lokela ho jeoa hang ka mor'a ho pheha, e bolokoa ka metsing, ho seng joalo nama e tla lahleheloa ke lero la eona.

Crayfish Snacks & Recipes

Ntle le litokisetso tsa setso tsa crayfish, li apeha ka ontong kapa mollong. Ha re shebeng lijana tse 7 tse ikemetseng tsa crayfish.

Crayfish ka ontong

Bakeng sa ho baka ka ontong, nka crayfish e mahareng.

Ho tšeloa oli e nyane holim'a lakane ea ho baka ebe li-crayfish tse hlatsoitsoeng pejana lia hasana.
Fafatsa ka linoko ebe u li romela ka ontong e batang, u behe mocheso ho likhato tse 200.
Tlatsoa ka ontong ka metsotso e 15-20, ebe u sebeletsa.

Crayfish e kotsing

Hape crayfish e besitsoe mollong. Ena ke e 'ngoe ea tharollo e ntle ea ho pheha ka ntle.

Li-crayfish lia hlatsuoa ebe lia omisoa.
E 'ngoe le e' ngoe e phuthetsoe ka foil bakeng sa ho baka ebe e kenngoa ka mashala a chesang a mollo.
Pheha metsotso e 10-15, ho latela boholo ba crayfish le mocheso oa mashala.

Sopho ea Crayfish

Crayfish e phehiloe ka e 'ngoe ea litsela tse tsebahalang (nama e phehiloeng e lokela ho ba 300 g).

Litokisetso

Liiee tse nyane le lihoete li khaola likotoana, celery e khabeloa ka thipa.
Abela lieiee ka botoro e futhumetseng, Fry, eketsa lihoete le celery.
Moro o chesang oa kana (0.5 a etsang dilitara tse) le metsi a lekanang a tšeloa ka sekotlolo.
Kamora ho pheha ha moro, ho lahleloa nama ea crayfish e hahiloeng, makhasi a bay, letsoai le pepere. Kenya coriander e nyane le thyme ho latsoa, pheha metsotso e 30.
Ho etsa sopho e le ntho e ts'oanang, e otloe ka blender.
Ka sekotlolo se seng sa metsi, kopanya botoro le khaba ea phofo ho fihlela e boreleli, tšela sopho e sothehileng ebe o e belisa.
Motsotsong oa ho qetela, eketsa litlama tse khethiloeng, letsoai, pepere e chesang (bakeng sa sebapali), halofo ea khalase ea tranelate, lero la kalaka.

Sopho e tla ba monate!

Sopho ea crayfish ea litlolo

Beha eiee e boholo bo mahareng, eiee e hahiloeng hantle, moro oa kana, e ka bang lilithara tse 0,5 ka pane ea ho hadika. Koala mocheso o tlase metsotso e 10.
Beha likhaba tse 2 tsa metsi ka sekotlolo. botoro, whisk ka 2 tbsp. phofo. Otla ho fihlela botsitso ba boima bo tšoana le tranelate e bolila.
Ha u ntse u hohla, butle-butle u tšollele moro, lebese le chesang (likhalase tse 2), letsoai, pepere ho latsoa, ebola crayfish e phehiloeng hantle (500 g).
Sopho, e hlohlelletsa khafetsa, tlisa ho pheha, empa u se ke ua e pheha.
A tšeloa ka lipoleiti, a khabisitsoe ka molala oa crayfish le litlama tse khethiloeng, hanghang a li sebelisa ka croutons.

Video ea ho etsa sopho ea tranelate

Bajaki Snack

Bakeng sa seneke u tla hloka crayfish e 10, khalase ea veine e tšoeu, likhaba tse 2. botoro, letsoai, pepere, kumine.

Litokisetso

Li-crayfish lia hlatsuoa ebe lia omisoa. Botoro e futhumatsoa ka pitseng, hang ha e bela, crayfish e beoa ebe e halikiloe ho fihlela e fetoha pinki.
Letsoai, pepere, eketsa komine e nyane, e tšele ka veine ebe e koahela, o ntse o pheha ka mocheso o mahareng metsotso e ka bang 15.
Lokisa mongobo. Moro o hlatsoitsoeng ke crayfish o tlhotliloeng, ho tšeloa khaba ea botoro le khaba ea phofo. Moro o phehiloe ka motsotso, 'me ha o tenya, eketsa khaba ea oli, emela hore e qhibilihe, ebe oe hlohlelletsa hantle ka spatula kapa khaba.

Crayfish e tšeloa ka mongobo o monate 'me ea fuoa. Ho eketsa ho rarahana, khabisa sejana ka mehloaare, litlama le meroho.

Pilaf ea crayfish

E bonolo ho lekana ho itokisetsa, empa e monate ebile e monko o monate, o fumana pilaf ho tsoa ho crayfish.

Kopanya linoelo tse 2 tsa raese (e phehiloeng pele ho fihlela halofo e phehiloe) le halofo ea khalase ea mehloaare e khethiloeng, eiee e khethiloeng hantle, pepere e le 1 e monate (khaola likotoana), eketsa linoelo tse 3 tsa nama ea crayfish e phehiloeng e halikiloeng le halofo ea khalase ea chisi e cheddar.
Lisebelisoa li tsoakane ebe li beoa ka sejaneng sa ho baka. A saucepan qhibiliha botoro (3 tablespoons), butle-butle, whisking ka whisk, eketsa e lekanang ea phofo. Ha e ntse e hlohlelletsa, hadika nako e ka etsang motsotso.
Kenya linoelo tse peli tsa lebese ho phofo, u tsoele pele ho hlohlelletsa, 'me u tuke metsotso e meng e 2.
Tšela pilaf le spaghetti ebe o kenya ka ontong halofo ea hora ho fihlela e le putsoa ka khauta.

Pilaf e itokiselitseng e tšeloa ka ghee, e fafatsoa ka litlama tse ncha kaholimo ebe e fuoa hanghang.

Raese e nang le kankere melala

Crayfish e phehiloe le ho hloekisoa. Khetla, e hlatsoitsoeng hantle ka metsi, ea omisoa ka microwave, ebe ea silakanngoa e le nyane kamoo ho ka khonehang, ba bang ba sebelisa grinder ea kofi.
Arola botoro ka pane ea ho chesa, eketsa crayfish le Fry ho fihlela oli e le khubelu, e hlohlelletsa nako le nako.
Oli e fetisoa ka sesepa se setle 'me raese e halikiloe ho eona ho fihlela e sootho. Joale feela eketsa metsi (ka karolelano ea kopi e le 'ngoe ea raese linoelo tse 3 tsa metsi), letsoai, koahela ka thata.
E ts'ehetsoa ka mocheso o tlase ho fihlela raese e pheha, nako le nako eketsa metsi.
Qetellong ea ho pheha, eketsa nutmeg.

Melala ea crayfish ea khaoloa, ea beoa ka holim'a raese, ea fafatsoa ka litlama ebe ea fuoa.

Karolo e nyane ea se ka lokisoang ho tsoa ho crayfish e fuoa kahlolo ea babali. Ho lokisa lijo tse bobebe tse fapaneng, ntho ea mantlha ke ho ithuta ho pheha crayfish ka nepo, ebe o khona ho fa baeti ba hau thabo.

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