Khoho le litapole ka ontong - lipepepe tse monate ka ho fetisisa
Sejo se seng se tsebahalang haholo, se monate ebile se phetse hantle ke litapole tse besitsoeng. Ka nama ea kana, ho e pheha lapeng ho bonolo ebile ho potlakile. U tla ithuta diresepe tse monate ka ho fetesisa ho tsoa sengolong sena.
Lijana tsa likhoho esale e le sehlahisoa se theko e tlaase ebile se le monate tafoleng. Li phehiloe ka ontong, ka lebaka leo limatlafatsi tse ling li bolokiloeng. Khoho e besoa ka meroho e fapaneng, empa e tsamaea hantle le litapole, 'me ha ho hlokahale hore u qete nako u pheha sejana se lehlakoreng.
Khoho ea likhoho le litapole casserole
- litapole 6 likhomphutha
- khoele ea khoho 300 g
- onion 1 pc
- konofolo 2 leino.
- tranelate e bolila 150 g
- chisi e thata 100 g
- oli ea limela bakeng sa setlolo
- letsoai, pepere ho latsoa
Likhalori: 169 kcal
Liprotheine: 13.1 g
Mafura: 12.1 g
Likhabohaedreite: 1.7 g
Hlatsoa 'me u ebole litapole, konofolo le eiee. Khaola li-tubers le likhoho tsa likhoho ka li-cubes tse mahareng.
Khaola onion, konofolo kapa khaola ka mehele.
Kopanya lisebelisoa tsohle, kenya hlobo ebe o eketsa pepere, letsoai, konofolo le tranelate e bolila.
Fafatsa haholo ka chisi ka holimo.
Lokisetsa casserole ea khōhō le ea litapole ka 190 ° C hora.
Ho thibela chisi hore e se ke ea chesa, koahela sejana ka foil ebe o fokotsa mocheso.
Lirope tsa likhoho ka ontong
Sejana sena se hloka lihlahisoa tse fokolang.
Lisebelisoa:
- linoko - 1 tbsp. khaba;
- lirope tsa kana - likotoana tse 5;
- oli ea soneblomo;
- letsoai;
- Li-clove tse 3 tsa konofolo.
Ho pheha joang:
Hlatsoa le ho omisa lirope tsa likhoho ka thaole, itlotse ka letsoai le noka. Ebola konofolo, hlatsoa 'me u khaole clove ka' ngoe halofo.
Ka seropeng sa khoho, etsa sekhechana se nyane moo o kenyang konofolo. Beha likarolo tse itseng pampiring ea ho baka e tlotsitsoeng.
Pheha metsotso e 40 ka 200 ° C. Tšela lero holim'a lirope tsa likhoho holim'a pampiri ea ho baka makhetlo a 'maloa. Sebeletsa ka sejana se seng le se seng kapa salate.
Meqomo e nang le litapole
Ho pheha sejana sena hantle, latela melao ena:
- Meropa ea likhoho e besoa ka ho lekana haeba e lekana ka boholo.
- Litapole li nka nako e teletsana ho li pheha, kahoo li kenella ka tlase ho lakane ea ho baka.
- Pheha moqomo ka letsohong le khethehileng le halikiloeng ntle le oli. Ho bonolo ho shebella ts'ebetso ka mokotla, ho shebella kamoo nama e koaetsoeng ka mokokotlo o bosootho bo bosootho ba khauta.
- Haeba litapole li sa phehe hantle, eketsa mokelikeli sejaneng - moro, lebese kapa metsi. Haeba e na le starch e ngata, joale ho na le lero le lekaneng le tsoang nameng.
Lisebelisoa:
- Likhoele tsa likhoho - likhomphutha tse 9-10 .;
- Letsoai (ho latsoa) le linoko tsa litapole le nama;
- 700 dikgerama tsa litapole;
- oli ea limela.
Ho pheha joang:
Hlatsoa 'me u omelle lilomo tsa likhoho ka thaole ea pampiri. Itlotsa ka letsoai le pepere 'me u tsamaee metsotso e 15-20. Khaola li-tubers tsa litapole ka li-cubes kapa li-cubes, fafatsa ka ho noka, eketsa oli le ho hlohlelletsa.
Kenya likotoana tsa litapole ka har'a sleeve, u phatsime holimo, koala sekotoana. Beha sephutheloana se nang le nama holim'a pampiri ea ho baka ebe u e romella ka ontong. Nako ea ho pheha ke hora e le 'ngoe. Khaola sleeve metsotso e 10 pele u pheha e le hore mouoane o tsoe ebe ho hlaha lekhalo la khauta nameng.
Lisebelisoa:
- Maoto a likhoho - likhomphutha tse 4 .;
- 1 kg ea litapole;
- Ligrama tse 150 tsa tranelate e bolila;
- Pepere, letsoai;
- 200 ml ea oli ea limela;
- Meroho le konofolo (hlooho e le 'ngoe).
Litokisetso
Ebola litapole, khaola likarolong ebe u li beha sekotlolo. Tšela tranelate e bolila ka senoelong se seng, eketsa konofolo, letsoai le linoko. Kenya basil e omileng haeba u rata. Kopanya le ho hlohlelletsa lisebelisoa.
Hlatsoa li-hams, khaola ka halofo ebe u tšela letsoai. Fry ka skillet ho fihlela e le putsoa ka khauta. Beha litapole le li-hams tse halikiloeng holim'a pampiri ea ho baka. Kenya metsi a manyane.
Beha lakane ea ho baka ka ontong e futhumetseng pele bakeng sa halofo ea hora. Mocheso oa ho pheha 200 ° C. Ho sebeletsa sejana se phethiloeng tafoleng, khabisa ka litlama tse khethiloeng kapa meroho kaholimo.
Mapheo a nang le adjika a besitsoeng ka litapole
Lisebelisoa:
- Mapheo - 1 kg;
- Litapole tse 8;
- Anyezi e le 1;
- Mayonnaise ea 250 g;
- 50 g, majarine;
- Konofolo - li-clove tse 5;
- Halofo ea khaba ea adjika;
- 1 teaspoon peista tamati;
- Linoko.
Litokisetso
Beha sejo se nyane holim'a pampiri ea ho baka. Fafatsa litapole tse ebotsoeng le tse betliloeng ka linoko. Khaola onion ka mehele, e behe holim'a litapole, hasanya likotoana tse nyane tsa majarine ka holimo.
Ho etsa mongobo, kopanya peista ea tamati, linoko, konofolo, mayonnaise le adjika. Tšela mongobo holim'a mapheo ka ho feletseng. Ebe o beha ntho e ngoe le e ngoe pampiring ea ho baka, eketsa sopho e setseng. Sejana se lokiselitsoe hora ka ontong se futhumetseng ho fihlela ho 180 ° C.
Ho lokisetsa video
Malebela a Sebetsang
Ho etsa khoho le litapole tse monate, tse phetseng hantle le tse khotsofatsang, ela hloko likhothaletso:
- Lekola likhoho ka hloko pele u pheha. Haeba ho na le masiba kapa masiba a setseng, a tlose ka ho chesa setopo holim'a mollo.
- Ho thibela chisi hore e se ke ea tuka, e fafatse nameng metsotso e 10. ho fihlela sejana se lokile.
- Mafura a mangata pampiring ea ho baka a tla thibela ho sootho. Ha e ntse e bokellana, e tšollele sekotlolo se arohaneng ka khaba.
- Litapole tse arohaneng tse khomarelaneng le lakane ea ho baka ka spatula e tloaelehileng.
Malebela a Video
Lokisetsa lijana tsa kana ho latela lipepe tsa hau, sebelisa bohlale le boiphihlelo ba mefuta e fapaneng ea lijo tsa lefats'e, u sebelisa monahano oa hau. Fetola mongobo, eketsa tranelate sebakeng sa lebese, 'me u tlose ketchup ka peista ea tamati kapa lero. Sebelisa mefuta eohle ea li-mushroom ho ntlafatsa tatso le mefuta.