Oli ea Sesame - melemo le likotsi, litaelo, kalafo, diresepe

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Batho haesale ba sebelisa peo ea sesame (sesame) ho etsa oli. Tlhahisoleseling ea pele ka sesame e fumanoe ho loli tsa Erbes. Moqolo oa khale o na le lenane la linoko le litlama tse neng li sebelisoa ke motho ho tloha mehleng ea khale. Avicenna o boetse a ithutile ka matla a ho folisa a peo ea limela. Ke tla shebisisa thepa e nang le molemo, ts'ebeliso le lipehelo tsa oli ea sesame.

Mabenkele a rekisa lioli tse bobebe le tse lefifi. Ho etsa pomace e lefifi, ho sebelisoa lipeo tsa sesame tse halikiloeng, pomace e bobebe e fumanoa peo e ncha. Theknoloji ea tlhahiso e fa sehlahisoa nako e telele ea sethala mme e boloka lintho tsa bohlokoa.

Sesepa sa Sesame se sebelisoa haholo ho pheheng. E sebelisetsoa ho roala lisalate tsa meroho le ho pheha lijo. Ha e sebelisoe hangata bakeng sa ho hadika, hobane e chesa kapele. Oli ea Sesame hangata e fumanoa lijong tse bobebe.

Lisebelisoa tsa bohlokoa li fumane ts'ebeliso libakeng tse ling: cosmetology, perfumery, pharmacology, bongaka le chemistry. Oli ea peo ea Sesame, ha e jeoa khafetsa, e etsa hore tlhahiso ea antioxidant e be tloaelehileng mme e na le phello e ntle ho haneleng mafu.

Oli ea boleng e rekisoa feela li-pharmacy le mabenkeleng a khethehileng. Litsenyehelo tsa limililitha tse 100 li qala ho li-ruble tse 150. Ho molemo ho reka ka setshelo se seholo, ho na le chelete e ngata.

Lisebelisoa tsa bohlokoa tsa oli ea sesame

Ho theosa le lilemo, oli ea peo ea sesame e sebelitse e le sesebelisoa lijaneng ebile e le moriana oa ho kokobetsa matšoao le ho phekola maloetse. Ka lekhetlo la pele, thepa ea bohlokoa e ile ea qala ho sebelisoa lekholong la bo15 la lilemo BC.

Mohloli oa li-antioxidants tsa tlhaho... Oli e na le calcium e ngata e matlafatsang masapo. Lingaka li e khothaletsa ho bana, banana ba baimana le batho ba tsofetseng.
E tsitsisa acidity ea lero la gastric... Meriana ea setso e sebelisetsoa ho theola acidity le ho fokotsa menyetla ea maqeba a mali.
E loketse mokhoa oa ho hema... E bohlokoa bakeng sa mafu a pulmona, sefuba le asma.
E loketse thibelo khaello ea mali, atherosclerosis, serame sa matšoafo, mafu a pelo mesifa le sebete.
E loana le matšoao a botsofali. Ho nchafatsa bocha, ho nolofaletsa basali bophelo nakong ea ho ilela khoeli, ho tsamaea le ho fokotseha ha ts'ebetso ea lihormone. E tletse li-phytoestrogens tse sireletsang 'mele mofetše.
E sebelisoa kantle bakeng sa ho cha, matetetso, maqeba le tšenyo e 'ngoe letlalong.
Ho na le lipepepe tse ngata ho cosmetology e ntšitsoeng ka sesame. E matlafatsa lipekere le moriri, e hlokomela letlalo le nang le bothata.
E loketse masea... Bana ba banyenyane ba rata ho silila ka oli ea sesame. Kamora ts'ebetso, letlalo la ngoana le ba bonolo.

Ho loantša botenya, ho ke ke ha khoneha ho lekola melemo ea oli. Ka ho pepeta, o ka theola boima ba 'mele haeba o tlosa mafura lijong.

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Contraindications le kotsi

Oli ea Sesame e na le molemo o motle bakeng sa 'mele, empa e na le li-contraindication, ka linako tse ling li bile li kotsi. Ke mang ea sa rateheng kapa ea hanyetsanoang ho ja oli ea sesame?

E fana ka phello e fokolisang. Ha e ratehe ho batho ba nang le litulo tse nang le mathata. Ho seng joalo, lets'ollo le tla hlaha, le emisang kamora hore oli e setseng e tlosoe 'meleng.
Litsebi li eletsa batho ba alejang linate, lipeo le lioli ho qoba ho li sebelisa.
Sesame pomace e eketsa ho koala mali. Contraindicated ho bakuli ba nang le thrombosis.

Pele ke e nka, ke khothaletsa hore o bone ngaka. Ho iphekola ho na le litlamorao tse mpe. Ke mokhoa o nepahetseng feela o tla tlisa litholoana tse ntle.

Mokhoa oa ho nka oli ea sesame

Meriana ea setso e etsa likhothaletso mabapi le ho kenella ha oli ea sesame, empa ha ho na maikutlo a amoheloang ka kakaretso. Ke tla siea lingaka le lingaka tse poteletseng ebe ke qapa mehopolo ea ts'ebeliso le litaelo tse qaqileng.

Ho fumana phello ea kalafo, nka mpa e se nang letho
Litekanyo li lokela ho hlokomeloa. The lethal dose ea letsatsi le letsatsi e sa feteng 3 tablespoons.
Ha ho na grama e le 'ngoe ea mafura e lokelang ho kena' meleng ka letsatsi ka kilogram ea boima. Haeba lijo li tletse ka lintho tsena, ho kgothaletswa ho tlosa mafura a mang ha o nka oli lijong.

Joale ha re bue ka ts'ebeliso ea sesame pomace maemong a itseng. E thusa tlhokomelong ea letlalo le moriri, ntoeng khahlanong le botenya le kalafong ea mafu.

Bakeng sa sefahleho... E tlosa chefo, e fepa le ho hloekisa letlalo. Oli e sebelisoa phatleng, sefahlehong le molaleng, ema metsotso e 20, hlatsoa ka metsi a futhumetseng ebe o tlosa feteletseng ka thaole e mongobo. E le hore tekanyo ea mafura e se ke ea utloa bohloko, 'me letlalo ha le omelle, ts'ebetso e etsoa hang ka beke.
Bakeng sa moriri... Recipe e nang le phepo e sebelisa metsoako e isang ho cosmetology ea lapeng. Likhaba tse peli tsa mahe a linotši tse futhumetseng li kopantsoe le li-yolk tse peli tsa mahe, ho tšeloa likhaba tse peli tsa oli ea sesame, e sebelisitsoeng moriri ka lera le le leng, emela halofo ea hora ebe o hlatsoa ka shampoo. Tsamaiso e etsoa habeli ka beke.
Bosesane... Ho na le linyeoe tse 'maloa tsa ts'ebeliso. E bonolo - sebelisa ka mpeng e se nang letho. Ho qala mochini oa ho loantša botenya, noa khaba ea pomace metsotso e 30 pele ho lijo tsa hoseng 'me u e hlatsoe ka metsi a futhumetseng.
Mokhoa ona ha oa lokela batho ba eang mosebetsing kamora lijo tsa hoseng, hobane ho na le litla-morao - thepa ea laxative
... Khetho ea bobeli e kenyelletsa ho e eketsa lisalateng le lijong tse bobebe ho fapana le oli ea soneblomo. Ho fihlella sephetho ho netefatsoa ka ho kopanya lijo le ho ikoetlisa.

Mokhoa oa ho nka letlalo

Metswako... Likhaba tse peli tsa botoro li kopantsoe le khaba ea tranelate e bolila ebe e sebelisoa sebakeng sa bothata.
Letlalo le ommeng... Li-milliliters tse 50 tsa pomace li kopantsoe le khaba ea glycerin le ligrama tse 50 tsa puree ea likomkomere. Eketsa lerotholi la lemone le koena ka lerotholi 'me u le sebelise kamoo ho laetsoeng
Edema... Khaba ea pomace e kopantsoe le phaene, junipere le li-tangerine esters. Motsoako o felisa ho ruruha ha letlalo.
Makhopho... Sesepa sa oli ea sesame se kopantsoe le limililitara tse 50 tsa lero la morara le palo e tšoanang ea lekhala. Sebopeho se hlahisoang se sebelisoa ho phekola sebaka se amehileng sa letlalo.
Maske ea ho silila. Pele ho ts'ebetso, letlalo le sebelisoa ka khaba ea sesame, marotholi a mahlano a chamomile, marotholi a mararo a basil le marotholi a mabeli a oli ea cypress.
Maske ea vithamine... Limililitha tse leshome tsa sesame pomace li tsoakane le li-capsule tsa tocopherol le li-capsule tse peli tsa retinol.

Video ea ho pheha lebese la Sesame

Kalafo ea oli ea Sesame

Lingaka tsa setso li sebelisa oli ea sesame ho alafa maloetse. Liresepe tse fumanehang ho batho ba tloaelehileng li eme nako e telele 'me li bonts'itsoe hore lia sebetsa.

Mastitis... Lesela le bonolo le kolobisitsoe ka sebopeho sa oli, le sebelisitsoeng sefubeng, le koahetsoeng ka mokotla oa polasetiki mme le tiisitsoe ka bandage ea gauze.
Ho nkha hampe... Molomo o hlatsuoa ka oli ea sesame letsatsi le letsatsi. E folisa moea, e lokisa lera le senyehileng, e matlafatsa marenene mme e kenya li-receptor.
Khohlela... Oli e futhumetse ho isa likhatong tse 39, e tšeloa mokokotlong le sefubeng, ebe ea phuthoa ebe oa robala. Ka khohlela e ommeng, nka khaba letsatsi le leng le le leng ho ntlafatsa maemo.
Ho chesa le ho khaola... Ho akofisa pholiso ea liso tsa letlalo, sebaka se amehileng se phekoloa ka metsi a sesame.
Ho tšoaroa ke hlooho le ho hlobaela... Oli ea sesame e futhumetseng e tšeloa ka litempeleng le maotong. Litlolo li thusa ho tsekela.
Bophelo ba Basali... Ho khutlisetsa tšebetso e tloaelehileng ea mahe a bomme le ho etsa tloaelo ea ho ilela khoeli, letsatsi le leng le le leng pele ho lijo tsa hoseng, noa khaba ea sesame.
Gastritis le seso... Hoseng pele ho lijo, nka khaba ea oli, ebe u noa khaba e nyane ea eona pele ho lijo.
Ho sokela ho sa foleng... Tšebeliso ea letsatsi le letsatsi ea oli hoseng e tla rarolla bothata. Letsatsing la pele, likhaba tse 3 tsa tahi li tahiloe, kamora hore lethal dose e fokotsehe butle butle ebe khaba e le 'ngoe ebe e nkuoa ho fihlela setuloana se tloaelehile.
Otitis... Ha ho kula, mokelikeli o chesang oa sesame o kentsoe ka tsebeng e chesang, marotholi a mabeli ka 'ngoe.
Ho matlafatsa boits'ireletso ba mmele, ho hloekisa 'mele... Bakeng sa boithabiso, khaba e le 'ngoe le halofo ea oli li tahoa hoseng ho hong le ho hong ka libeke tse peli, ka mor'a moo li etsa khefu ea matsatsi a leshome ebe li pheta thupelo.

Lethathamo la maloetse ao oli ea sesame e thusang ka lona lea hlolla. Se ke oa e nka e le panacea, ha ho na mefuta ea diresepe e tsebahalang e ka nkang kalafo e felletseng ka ho nka karolo ha lingaka.

Oli ea Sesame bakeng sa bana

Ho ntšoa peo ea Sesame ho tletse khalsiamo, ka lebaka la faeba e bonolo, e etsa hore tsamaiso ea lijo ea lesea e lule e tsitsitse. E sebelisoa lijong tsa masea e le tlatsetso ho lihlahisoa tsa lebese.

Ho lumeloa hore peo ea sesame e thusa ka pneumonia, bronchitis, maloetse a tsamaiso ea lijo le manyeme. Taba ena ha e so netefatsoe ke mahlale ebile ha e tsejoe hantle hore na lithollo li hlahisa phello e kae ea pholiso.

Ha ho na lithibelo ts'ebelisong ea oli ke bana. Leha ho le joalo, masea a fuoa lipeo tsa sesame ka hloko hore li se ke tsa baka ho kula. Ke khothaletsa botoro ka sopho le lisalate, mme ke eletsa bana ba fetang lilemo tse 3 hore ba khahlise tahini halva.

Li-Recipes tsa Sesame

Oli ea Sesame e ratoa haholo ke baphehi ba Thai, Asia, Korea le China. Ba e sebelisa ho pheha nama, lijo tsa leoatleng, lisalate, li-dessert le lipompong. Sesame hangata e tsoakane le linoko tse ling le litlama. Ba eketsa lijana tse chesang pele ba sebeletsa.

Sopho e sekameng

Lisebelisoa:

Lihoete - 200 g.
Pepere e tsoekere - 200 g.
K'habeche e tšoeu - 200 g.
Mero ea meroho - linoelo tse 4
Konofolo - li-clove tse 4.
Li-noodle tsa China - pakete e le 'ngoe.
Liiee tse tala - sehlopha se le seng.
Pente ea tamati - khaba e le 1.
Oli ea Sesame - khaba e le 1.
Peo ea Sesame - khaba e le 1.
Pepere, letsoai.

Litokisetso

Ke halika liiee tse tala tse halikiloeng ka oli ea sesame ka konofolo e khethiloeng le lipeo tsa sesame motsotso o le mong. Bakeng sa ho hadika, ke sebelisa pitsa e 'ngoe eo ka eona ke phehang sopho e omeletseng.
Ke romella k'habeche e halikiloeng le pepere ea tšepe ka khaba, ke hlohlelletsa le ho bososela tlasa sekwahelo metsotso e mehlano ho feta mocheso o mofuthu.
Ke tšela moro, ke tlisa ho pheha, pepere, letsoai, ho jala li-noodle ebe ke pheha ho fihlela hamonate. Haeba ho se na moro, ke o nkela metsi a hlakileng. Ke fana ka sopho tafoleng.

Salate

Lisebelisoa:

Kholifolaoa - 100 g.
Eiee e khubelu - 50 g.
Lihoete - 100 g.
Pepere ea Bulgaria - 100 g.
Linaoa tse tala - 100 g.
Lijoa tsa salate - 5 g.
Oli ea Sesame - 20 ml.

Litokisetso

Ke hlatsoa meroho. Ke ebola lihoete ebe ke li khaola ka likotoana, ke khaola linaoa ka likotoana tse tharo tsa lisenthimithara, ke tšela pelepele ebe ke e hlobolisa, khaola eiee, ke arole khabeche ka li-inflorescence.
Kenya meroho e lokiselitsoeng ka sekoaelo, eketsa metsi hanyane mme u hlohlelletse. Ke beha lijana ka setofo, ke pheha meroho metsotso e meraro, ke e beha ka sejaneng ebe ke emela hore e pholile.
E sala e le ho eketsa linoko tse ling ka salate le sehla ka oli ea sesame. Se khahlehang ke sa mantlha ebile se bonolo.

Li-meatball tsa China

Lisebelisoa:

Nama ea kolobe e halikiloeng - 500 g.
Shrimp - 250 g.
Li-chestnut tsa makotikoting - likhomphutha tse 6.
Liieee - lihlooho tse 2.
Motso oa ginger o fatše - khaba e le 1.
Oli ea Sesame - khaba e le 1.
Soy sauce - likhaba tse 2.
Rice vodka - 1 khaba.
Oli ea meroho - likhaba tse 6.
Starch - 1.5 tablespoons.

SEBELE:

Li-mushroom tse omisitsoeng - likhomphutha tse 8.
K'habeche e tšoeu - hlooho e le 'ngoe ea k'habeche.

SAUCE:

Moro - linoelo tse 0,5.
Tsoekere - 0.5 tablespoons.
Soy sauce - likhaba tse 2.

Litokisetso

Nama e halikiloeng, lijo tsa leoatleng tse khethiloeng, li-chestnut, eiee e khethiloeng, ginger le lisebelisoa tse ling kaofela li kopana ka sekotlolo se tebileng ebe li kopanya. Ho tsoa motsoako ke etsa li-meatball tse tšeletseng.
Ke inela li-mushroom metsing a futhumetseng, ke khaola k'habeche ka likotoana, ke e arole likarolo tse peli ebe ke sebelisa karolo e le 'ngoe ho koahela tlase ea pane.
Rōlela li-meatball ka starch e hlapolotsoeng ka moro le ka Fry ka oli ho fihlela e le sootho ea khauta. Eaba ke e tšela ka pitseng e koahelang moroho mokotong hammoho le li-mushroom ebe ke koahela ka moroho o setseng.
Tšela moriana o lokiselitsoeng esale pele, o behe setofong, o o tlise ho pheha ebe o omisa setopo ka mocheso o tlase nako e ka etsang hora. Ke sebeletsa li-meatball tsa China mosamong oa meroho le li-mushroom.

Bohobe ba Sesame

Lisebelisoa:

Phofo ea koro - 600 g.
Tomoso e omileng - 1 sachet.
Letsoai - 2 tablespoons.
Tsoekere - 1 khaba.
Coriander - 2 tablespoons.
Metsi a futhumetseng - 380 ml.
Oli ea Sesame - likhaba tse 2.
Peo ea Sesame - likhaba tse 6. Bakeng sa lerōle - 1 pinch.

Litokisetso

Ke kopanya phofo le tomoso, tsoekere, letsoai le coriander. Ke eketsa metsi a futhumetseng, peo ea sesame le oli ea sesame, ebe ke khumama ka hlama e bonolo. Koahela ka thaole 'me u tsamaee karolo ea boraro ea hora.
Ha hlama e ntse e butsoa, ke futhumatsa ontong ka likhato tse makholo a mabeli. Ke theha bohobe, ke seha makhetlo a 'maloa ka thipa, ke tlotsa ka oli ebe ke fafatsa peo ea sesame. Ke baka metsotso e 40.

Kakaretso ea video bakeng sa bohobe bo entsoeng ka maiketsetso le tahina

Kea kholoa ha u e-so latsoe lijana tse hlahlojoang. Ketsahalong ea pele, leka ho khutlisetsa diresepe tsena hae mme o thabise lelapa. Litlhare li monate ebile li phetse hantle.

Sesame e hola ka eng le hona kae

Motho e mong le e mong oa tseba ka boteng ba oli ea sesame le melemo ea eona e meholo. Semela se tsoang peo eo se hlahisoang ka eona, hammoho le sebaka sa kholo ea sona, ke sephiri ho ba bangata.

Sesame kapa sesame ke semela se nang le litlama se holang tikolohong ea sona ea tlhaho ho fihlela bolelele ba limithara tse tharo. Sesame e thunya ka lipalesa tsa lilac kapa tse tšoeu. Palesa e thunya letsatsi 'me kamora ho itlhahisa, pod-pod e nang le peo e nyane ea' mala o mofubelu, o motšo, o mosehla kapa o mosoeu e qala ho theha.

Sesame se rata mofuthu. Semela sena se tloaelehile libakeng tsa tropike le libakeng tse mongobo. Ha ho na mefuta ea naha e hlaha hona joale. Ho tloha mehleng ea khale, setso se holisitsoe Afrika Leboea, India, Pakistan le Arabia. Hamorao, baahi ba Caucasus le Asia Bohareng ba ile ba qala ho lema peo ea sesame. Russia Federation, sesame e lengoa sebakeng sa Krasnodar.

Sesame e ka lengoa libakeng tse nang le maemo a leholimo a futhumetseng, empa ona ke mosebetsi o boima. Haeba u lakatsa, leka ho holisa senoko se phetseng hantle ntlong ea hau ea lehlabula. Hopola feela, tseleng e bohareng bophahamo ba sesame ha bo fete cm 80 mme ha ho hlokahale hore u tšepe kotulo e ntle.

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