Lisebelisoa tse ntle ka ho fetisisa tse nang le lero la lekhala bakeng sa ho theola boima ba 'mele: mokhoa oa ho theola boima ba' mele ka nepo
Aloe e tsejoa ke ba bangata e le sethopo sa ntlo, se bitsoang agave. E na le litšobotsi tse ngata tsa bongaka le tse ling. Makhasi a tletse lero a tla thusa ho sebetsana ka katleho le liponto tse eketsehileng. Empa ho sebelisa lero le makhasi a semela sena ho sebetsa haholo ka lisebelisoa tse ling tse molemo tse kang ginger, likomkomere le litlama tse ling.
Kajeno re tla arolelana lipepe tse ntle ka ho fetisisa bakeng sa ho sebelisa lekhala bakeng sa ho theola boima ba 'mele. U ka shebella video ea bohlokoa ka taba ena.
Lik'hemik'hale
Sebelisa lekhala tšepe ka lebaka la sebopeho lona ikhethang... E na le palo e kholo ea liminerale, livithamini le li-amino acid.
Ka lebaka la li-enzyme tse nang le lero la semela, metabolism e potlakile, e thusang ho theola boima ba 'mele.
Jusi e na le phello e bonolo ea laxative. Litsebi tsa phepo e nepahetseng li eletsa ho e nka lihora tse ling le tse ling tse robeli. Sena se tla thusa 'mele ho itlhoekisa. Ha e sebelisoa ka nepo, sehlahisoa se ka u thusa ho theola lik'hilograma tse 6 matsatsing a 14. Karolo ea kalafo ke aloin, e thusang ho ntlafatsa metabolism.
Haeba o hloka ho theola liponto tse ngata, lekhala hangata le sebelisoa hammoho le phepo ea lero. Empa lekhala le ke ke la u thusa ho theola boima ba 'mele ntle le phepo e nepahetseng le boikoetliso..
U ka nka le ho noa lero joang?
Bakeng sa ho theola boima ba 'mele, sebelisa lero la lekhala le hatisitsoeng makhasi. Ho sebelisoa lero le hloekileng bakeng sa 1 tsp. pele ho lijo tsa mantsiboea le pele ho robala. O hloka ho boloka sehlahisoa sehatsetsing nako e sa feteng matsatsi a mararo. Haeba ho ke ke ha khoneha ho itokisetsa lero, u ka reka mohopolo o itokiselitseng k'hemisteng.
U ka khetha joang?
Makhasi a ka kotuloa neng kapa neng selemong. Ke makhasi feela a holileng, a nang le bonyane lilemo tse tharo, a nang le meriana.... Bolelele ba tsona e lokela ho ba bonyane lisenthimithara tse 15. Makhasi a khethoa a le mahlahahlaha. Hangata, li na le ntlha e omisitsoeng.
Libeke tse peli pele u khaola makhasi, emisa ho nosetsa lekhala.
U ka itokisetsa joang?
Ho molemo ho khaola makhasi haufi le motso oa semela., kaha bongata ba limatlafatsi bo bokellana karolong ea eona e tlase. Ho molemo ho khetha makhasi ka matsoho a hau, hobane ha o sebelisana le tšepe, lekhala le lahleheloa ke tse ling tsa pholiso.
- Ho lokisa lero, makhasi a mabeli a lekane, ao, kamora ho itšeha, a hlatsuoang tlasa metsi a phallang.
- Ebe li phuthetsoe ka gauze e hloekileng ebe li kenngoa ka sehatsetsing matsatsi a mahlano.
- Kamora ho felloa ke nako, makhasi a ntšoa, letlalo lea khaoloa, 'me makhasi a fetisoa ka grinder ea nama.
- Gruel e hlahisoang e pepeswa ka gauze.
- Jusi e phehiloe metsotso e meraro.
Mekhoa ea ho pheha hae
Tee
Tee ea aloe e molemo bakeng sa ho theola boima ba 'mele... Ho e lokisa o hloka ho nka ligrama tse 100 ka 'ngoe:
- lipalesa tse omisitsoeng le makhasi a chamomile;
- immortelle;
- Birch buds;
- Seboko sa St. John.
Lisebelisoa tsohle li tlameha ho tsoakoa. Tšela metsi a belang holim'a teaspoon ea motsoako o hlahisoang. Tee e khothalletsoa ho noa makhetlo a 5 ka letsatsi, metsotso e 30 pele ho lijo, khalase e le 'ngoe. Phello e bonahala kamora matsatsi a mane a ts'ebeliso.
Tee ea ginger
Ka ho noa seno sa aloe sa ginger khafetsa khoeli, u ka theola lik'hilograma tse ka bang 3-5 ntle le ho senya bophelo ba hau. Leha ho le joalo, ho lokela ho utloisisoa hore ena ha se pheko ea boima bo fetelletseng, ka hona o ntse o tlameha ho latela melao le lithibelo tse ling.
Lisebelisoa:
- 1 tsp koena;
- Lilithara tse 5 tsa metsi a chesang;
- ginger;
- Lekhasi le le leng la lekhala;
- 1 tsp mahe a linotši;
- 1 tsp chamomile
Kopanya likarolo, tšela metsi a chesang ebe u tloha sebakeng se phodileng lihora tse 24. Fokotsa tee e hlahisoang.
Seno se lokela ho tahoa ka mpeng e se nang letho hang ka letsatsi pele ho robala, 150 ml.
Smoothie e nang le likomkomere
Ho etsa smoothie u tla hloka:
- 2 tbsp. makhasi a lekhala;
- 100 ml ea metsi;
- 100 dikgerama tsa phaenapole;
- Likomkomere tse 1.
Lisebelisoa li silafalitsoe ka blender. Motsoako o hlahisoang o tlameha ho tahoa hanghang. Ho kgothaletswa ho noa jarete habeli ka letsatsi, hora e le 'ngoe pele ho lijo.
Smoothie e nang le lekhala le likomkomere hanghang e qala ts'ebetso ea boima ba 'mele.
Metsi a Toning
Ka khalase ea metsi, eketsa teaspoon ea mahe a linotši le asene ea apole cider, likhabapo tse 2 tsa lero la lekhala le likhabapo tse 4 tsa lero la lemone. Noa e lokela ho nooa hoseng pele ho lijo tsa hoseng..
Litlhaloso
Ho na le lipelaelo tse 'maloa ts'ebelisong ea lero la lekhala:
ho tsoa mali;
- lefu la tsoekere;
- bokhachane;
- hemorrhoids (joang ho phekola hemorrhoids le lekhala?);
- ho ruruha ha senya le liphio.
Pele o sebelisa, o lokela ho botsa ngaka mabapi le monyetla oa ho sebelisa lithethefatsi, hobane ha e tšoanele motho e mong le e mong.
Ho thibetsoe ho sebelisa sehlahisoa bakeng sa batho ba nang le mafu a pampitšana ea meno le litho tse silang lijo, hammoho le tse nang le menyetla ea ho kula, ka lebaka la lihlahisoa tse phahameng tsa lioli tsa oli le tannic acid (bala ka litšobotsi tse khethehileng tsa ho sebelisa lekhala mafung a tšilo ea lijo mona). Basali ba baimana le ba anyesang ba lokela ho qoba ho ja ginger pele ba pepa (pheletso ea lebese).
Qetello
Lilemo tse lekholo ha li na tlhompho litokisetsong, kahoo li ka fumanoa litsing tse ngata tsa lifensetere. E entsoe ka eona Lero la lekhala le sebetsa hantle 'me ka nako e ts'oanang le pheko e theko e tlase ea boima ba' mele... Ka lebaka la sena, hangata e khethoa ke ba batlang ho theola boima ba 'mele.