Li-diresepe tse 6 tse holimo bakeng sa lebenkele le lesesaane le ginger le lisebelisoa tse ling. Melemo le likotsi tsa lino tse chesang mafura
Ho sebelisa ginger joalo ka mokhoa oa tahlehelo ea mafura ho tumme haholo hajoale. Boima ba 'mele bo ea le bona butle-butle, empa ka nako e ts'oanang boemo ba bophelo boa ntlafala.
Seno sena se nepahetse joaloka se tlatselletsang phepong ea mantlha ea ho theola boima ba 'mele. Empa ho na le molemo le kotsi ho eona, hape, ho ithuta ka li-contraindication le litlamorao tse ka bang teng ho ke ke ha ba kotsi.
Sengoloa hape se fana ka litaelo tse qaqileng tsa ho etsa lino tse fapaneng tsa ginger ho latela lipepe tse ntlehali.
Melemo le kotsi
- Melemo ea sehlahisoa sena e bontšoa ntoeng khahlanong le boima bo feteletseng le ho e boloka e le taolong, ho hloekisa 'mele oa chefo le chefo e fapaneng, ho theola maemo a k'holeseterole ea mali.
- E thusa ho ntlafatsa phallo ea mali.
- Ho ja ginger le lino tse entsoeng ka eona ho ntlafatsa tšilo ea lijo le metabolism. Se thusang:
- potlakisa ho tlosoa ha mokelikeli o feteletseng 'meleng;
- imolla ho ruruha;
- setuloana se tloaelehileng, se na le mathata a ho patoa.
- Ka lebaka la motsoako o sebetsang - gingerol, eo e leng karolo ea ginger, ho na le ts'ebetso e potlakileng ea phapanyetsano lipakeng tsa lits'ebetso tsa tšilo ea lijo le potoloho ea mali, tse thusang ho felisa boima bo feteletseng le mafura.
- E 'ngoe ea litlamorao tsa bohlokoa tsa ginger mafura a' mele e bonahala ka ho hlasimolla thermogenesis, ke hore, ho futhumatsa 'mele ho tsoa kahare.
Ha u nahane ka litšobotsi tsa 'mele oa hau, mafu a teng le ho se boloke melao ea ho noa, ginger e ka baka kotsi e kholo ho bophelo ba motho.
Ponahalo e ka khonahala:
- letšollo;
- ho hlatsa;
- khatello ea mali e eketsehileng;
- mathata a ho robala;
- ho ba le mathata a tsamaiso ya tshilo ya dijo.
Litlhaloso
Ho na le li-contraindications tsa tšebeliso ea ginger le lino tse tsoang ho eona. Joalo ka:
- ho se mamellane ka bomong ho ginger;
- mocheso o phahameng oa 'mele, feberu, joalo ka ha ginger e phahamisa mocheso oa' mele;
- seso sa peptic, gastritis le ho mpefala ho hong ha mpa;
- ho fokotseha ha mali le ho tsoa mali;
- nka ka hloko nakong ea bokhachane;
- mefuta e matla ea lefu la tsoekere (ho hlokahala ho buisana le ngaka);
- lino-mapholi li ka ntlafatsa phello ea lithethefatsi tse matlafatsang mali.
Mohato ka mohato litaelo: mokhoa oa ho pheha lapeng le ho o sebelisa ka nepo?
Cinnamon Lemon Recipe
Lisebelisoa:
- 200 dikgerama tsa metsi;
- Motso oa ginger oa 1.5 cm;
- Lilae tse 1-2 tsa sirilamunu;
- halofo ea teaspoon ea sinamone e fatše.
Litokisetso
- Ebola ginger, hlakola 'me u khaole mehele.
- Tlisa metsi ho pheha, tima mocheso 'me u lumelle ho pholile metsotso e 2-3.
- Tšela ka ginger le sinamone.
- E ke e riteloe metsotso e 20.
- Kenya likhase tsa lemone ho motsoako o lokisitsoeng.
Cocktail e na le phello e hlakileng ea tonic, ho kgothaletswa ho e noa hoseng. Nka matsatsing a 7-10.
Le kiwi
Lisebelisoa:
- Kiwi - likhomphutha tse 2.
- Motso oa ginger - 1 gr.
- Libanana - 1 pc.
- Lebese - 120 ml.
- Yogurt - 250 ml.
Litokisetso
- Ebola 'me u khaole lisebelisoa tsohle. Tlohela likhae tse 'maloa tsa kiwi bakeng sa ho khabisa.
- Kenya sengoathoana se nyane sa 0.5 cm.
- Senya banana, kiwi ka blender.
- Kenya yogurt le lebese le batang ho litholoana tse khethiloeng. Otla hape ho fihlela boreleli.
- Tšela seno ka likhalase, u kate pele u sebeletsa.
Seno se khothalletsoa ho nooa motšehare oa mantsiboea joalo ka seneke. nka matsatsing a 7-10.
Ka pepere e khubelu
Lisebelisoa:
- kefir (mafura a tlase, a hloekileng) - 200 ml);
- sinamone ea fatše - 1 tsp;
- ginger ea fatše - 1-2 tsp;
- pepere e khubelu - pinch.
Litokisetso
- Ho futhumatsa kefir ho mocheso oa kamore. Tšela ka ho thothomela kapa blender.
- Tšela khaba ea sinamone ho eona.
- Kenya pepere ea fatše le ginger.
- Kopanya tsohle 'me u tšollele likhalase.
Noa jareteng halofo ea hora pele u ja kapa hora le halofo ka mor'a lijo. Sebelisa khafetsa lithutong tsa nako ea libeke tse 2 ka khefu ea beke e le 'ngoe.
U tla fumana mefuta e meng ea diresepe bakeng sa ho theola boima ba 'mele ka kefir le ginger ka sesebelisoa se fapaneng.
Ka celery
Lisebelisoa:
- likomkomere 3 likhomphutha .;
- mahlaka a celery 2 likhomphutha .;
- motso o monyane oa ginger 1 pc.
Litokisetso
- Ebola motso oa ginger.
- Fetisetsa meroho ka har'a sesebelisoa.
- Tšela seno ka likhalase ebe u sebeletsa.
Ho noa li-cocktails habeli ka letsatsi. Nako ea ho kena ke matsatsi a 7.
Le litholoana tsa morara
Lisebelisoa:
- 1.5-2 a etsang dilitara tse metsi a ntseng a nooa;
- 2 litholoana tse kholo tsa morara;
- makala a seng makae a koena (boikhethelo);
- motso oa ginger - 4-5 cm;
- mahe a linotši kapa tsoekere ho latsoa.
Litokisetso
- Hlatsoa, ebola tholoana ea morara, li-interlayers tse tšoeu.
- Khaola likhae 'me u kenye blender, phenya metsotso e le 1, fetisetsa setshelong se seng.
- Peel le ginger ea grate, kopanya le grapefruit.
- Khaola koena likotoana tse nyane.
- Kopanya le motsoako oa litholoana tsa morara.
- Kenya metsi 'me u tsamaee ka sehatsetsing bosiung bo le bong.
- Hoseng motsoako oa sefa ka sefa, pepeta, lahla kuku.
- Kenya mahe a linotši kapa tsoekere kamoo u lakatsang.
Seno se lokisitsoeng se ka aroloa ka likarolo tse 'maloa' me sa nooa motšehare ka linako tsa lihora tse tharo ho isa ho tse 'ne. Noa lebenkeleng matsatsi a 7.
Ka koena
Lisebelisoa:
- 1 sehlopha sa koena, makhasi feela;
- 1 lemon, lero le sehlaha;
- 2 cm, motso o mocha oa ginger, khaola likotoana;
- 1 tbsp mahe a linotsi.
Litokisetso
- Tšela 300 ml ea metsi a belang holim'a ginger, koena le zest.
- Hlohlelletsa 'me ue lumelle hore e tsoe hantle, metsotso e 5-6.
- Pepeta lemone.
- Hlatsoa nkho ka metsi a belang ebe u beha khaba ea mahe a linotši, tšela lero la lemone.
- Qobella seno 'me u tšollele selikalikoe. Hlohlelletsa le ho khabisa ka koena e ncha.
Ho kgothaletswa ho lokisa seno pele o noa.
Nka hoseng. Kamohelo ea matsatsi a 5-7.
Ho lingoliloeng ka bo mong, u ka ithuta ka ho etsa tee ka ginger, ho kenyeletsoa le botala. Re tla boela re u joetse ka mokhoa oa ho etsa lino-mapholi tse tsoang metsing a diminerale le lisebelisoa tse ling ka tlatsetso ea motso ona o molemo.
Mohlomong litlamorao tsa lino tse tahang tsa ginger
Litla-morao li ka hlaha kamora ho noa haholo lino tse tahang tsa ginger.
Har'a bona:
- acidity e eketsehileng ka mpeng;
- ho betla;
- ho nyekeloa ke pelo;
- ponahalo ea ho hlobaela;
- ho fokotsa mali, ho sebelisoa ka hloko ho bakuli ba haemophilia le ba nang le bothata ba ho hoama ha mali;
- fokotseha ha maemo a tsoekere maling;
- mathata a pampitšaneng ea meno, 'me ho sebelisoa khafetsa ka mpeng e se nang letho;
- keketseho ea sephiri sa bile, e hanyetsoa ho bakuli ba nang le majoe ho gallbladder.
Kahoo, re ka fihlela qeto ea hore ts'ebeliso ea ginger e ntlafatsa bophelo bo botle, e potlakisa mosebetsi oa pampiri ea meno, e nang le phello e ntle ho sebopeho, boemo ba letlalo le bophelo bo botle ka kakaretso.
Ho tsikinyeha ha jinja ho thusa ho theola tsoekere maling; potlakisa metabolism, ka lebaka leo ts'ebetso ea ts'ebetsong ea methapo e tsoelang pele haholo. Li thusa ho fokotsa maikutlo a tlala, 'me ka nako e ts'oanang ha li u lumelle ho ja letho le eketsehileng. Tlatsetsa ho feliseng chefo le ho hloekiseng 'mele ka botlalo.