Slimming metsi a diminerale ka ginger. Li-diresepe tse bonolo tsa lino tse nang le Lemons tse 2, mahe a linotši le tse ling
Motho e mong le e mong ea sa khotsofalang ka boima ba 'mele oa hae o lora ka ho theola boima ba' mele ntle le ho ja ka thata le ho senyeha.
Ho na le mekhoa e mengata ea ho theola liponto tse ling, 'me e' ngoe ea tsona ke ts'ebeliso e tloaelehileng ea metsi a diminerale ka ginger le sirilamunu.
U ka fumana hore na u ka sebelisa sesebelisoa sena se bonolo ka nepo joang le hore na u ka se lokisetsa joang hamorao sehloohong.
Melemo le kotsi
Sebopeho sa sirilamunu se na le litšobotsi tse ngata tse molemo, eo har'a eona:
- tonic;
- ho chesa mafura;
- -ba khahlanong le ho ruruha;
- diuretic;
- -ba khahlanong le botsofali;
- lithibela-mafu;
- ho matlafatsa boitshireletso ba mmele.
Khemere e kopaneng le metsi e potlakisa metabolism, e fokotsa tlala, e thusang ho theola boima ba 'mele. Ka ts'ebeliso ea letsatsi le letsatsi ho ka etsahala hore o theole ho fihlela ho 10 kg ka nako e khuts'oane.
Seno se tiisa mosebetsi oa 'mele oohleka tsela eo e boloka tšebetso ea eona e nepahetseng. Ginger:
- o tlosa chefo le chefo;
- e fana ka tefiso ea vivacity;
- e kopanela ka mafolofolo mosebetsing oa qoqotho ea qoqotho;
- e khothalletsa tlhokomeliso ea kelello, ho tsepamisa mohopolo le thibelo ea oncology.
Leha ho le joalo, u se ke ua lebala hore sesebelisoa se seng le se seng se na le mahlakore a mabe. Pele o qala thupelo, ho bohlokoa ho bona ngaka.
Litla-morao
- Tlolo ea tekano ea metsi a letsoai.
- Mahlaba a ka mpeng, letshollo, ho hlatsa, ho qhoqha, haeba litekanyetso li feta.
- Allergic reaction.
- Ho kena-kenana le ho monya tšepe le calcium.
Litlhaloso tse amanang le tšebeliso
- Ho eketsa mocheso oa 'mele.
- Ho se mamellane ha ginger.
- Tloaelo ea ho kula.
- Maloetse a letlalo.
- Liso, mathata afe kapa afe ka lesela la mpa.
- Lithopha.
- Maloetse a pelo.
- Hepatitis C, lefu la ho thatafala ha sebete.
- Majoe a majoe.
Bohlokoa! Nakong ea bokhachane, ho tlameha ho buisana le ngaka, hobane ginger e eketsa menyetla ea ho tsoa mali ho basali.
Khetho e nepahetseng
Ha u khetha lipakeng tsa bongaka le tsa ho jela khetho e lokela ho fuoa metsi a tafoleng... Ts'ebeliso ea kantini e lumelloa ho motho e mong le e mong ea phetseng hantle, e leng se ke keng sa boleloa ka moriana ka lebaka la sebopeho sa eona. E koahetsoe ke letsoai, tšepe le likarolo tse ngata, tse bokellanang 'meleng ho feta tekano.
Hoa hlokahala ho buisana le setsebi le ho etsa liteko pele o kenya metsi a moriana oa meriana lijong.
Ho pheha hantle joang?
Ho na le lipepe tse ngata bakeng sa tai ea tahlehelo ea 'mele e kenyelletsang metsoako e tsoang likomkomere ho isa ho fragola.
Lihlahisoa tsohle li tlameha ho ba nchaho seng joalo ho ke ke ha e-ba le molemo metsing a ginger.
Recipe e nang le Lemons le likomkomere
Re hloka:
- motso oa ginger (200 g);
- likomkomere (likotoana tse 4-5 tse mahareng);
- sirilamunu (likhomphutha tse 2);
- metsi a diminerale (lilithara tse 3).
- Ebola 'me u khabe hantle motso oa ginger.
- Ebola 'me u khaole likomkomere.
- Sela lemon (ho kenyelletsa le lekhapetla).
- Kenya lisebelisoa tsohle ka nkho ea khalase ebe u koahela ka metsi.
- E ke e riteloe lihora tse 10 sehatsetsing.
Noa halofo ea hora pele u ja libeke tse peli.
Re khothaletsa ho shebella video ea hore na o ka noa joang ka ginger, sirilamunu le likomkomere:
Le lero la lemone le mahe a linotši
Ena ke khetho e tloaelehileng haholo ea ho pheha. Re hloka:
- metsi a diminerale (litara e le 1);
- ginger (likhaba tse 2);
- lero la lemone le mahe a linotši (2-3 tsp).
- Senya ginger ka grater.
- Ho pheha metsi.
- Kenya ginger e halikiloeng metsing a tlositsoeng mochesong.
- E ke e riteloe metsotso e 10.
- Fokotsa mokelikeli.
- Kenya lero la lemone le mahe a linotši ho latsoa.
E khothalletsoa hore e nkuoe hoseng ka mpeng e se nang letho libeke tse peli.
Re u fa monyetla oa ho shebella video mabapi le ho etsa seno sa ginger ka lero la lemone le mahe a linotši:
U ka etsa joang ka liapole?
Re hloka:
- motso oa ginger (100 g);
- liapole tse khubelu (likotoana tse 8-10);
- sirilamunu (likhomphutha tse 2);
- sinamone (1 tsp);
- mahe a linotši (1 tsp);
- metsi (3 l).
- Ebola 'me u pome motso oa ginger hantle.
- Khaola liapole ka halofo.
- Tlosa khase ho Lemons, khaola Lemons ka halofo 'me pepeta lero.
- Kenya lihlahisoa tsohle ka sekotlolo sa metsi, eketsa sinamone le lero la lemone.
- Koahela ka metsi ebe u chesa.
- Fokotsa mocheso ho tlase ha o qeta ho belisoa, tlohela ho omella metsotso e 3.
- Tlosa mochesong, sefa metsi.
Sebelisa chilled pele u ja.
Ka fragola
Re hloka:
- ginger (15 g);
- fragole (300 g);
- sirilamunu (1 pc.);
- koena (makhasi a 5);
- metsi a diminerale (3 l).
- Ebola 'me u khaole ginger.
- Mash fragole.
- Pepeta lero la lemone.
- Beha ginger le fragole ka sejaneng sa khalase, tšela metsi a diminerale, eketsa lero la lemone le makhasi a koena.
- E ke e riteloe ka sehatsetsing.
Noa metsotso e 20-30 pele u ja.
Ka monokotšoai o motšo
Re hloka:
- motso oa ginger (2.5 cm);
- li-blackberry (monokotsoai o 10);
- koena (makhasi a 5);
- lero la lemone;
- metsi a diminerale (litara e le 1).
- Ebola 'me u khanye motso oa ginger hantle.
- Kopanya metsi, ginger le mahe a linotši ka sekotlolo, pheha metsotso e 10 ka mocheso o tlase.
- Otla lihlahla tse ntšo le makhasi a koena.
- Kenya sirapo ea ginger e phehiloeng ho motsoako oa monokotšoai.
- Fokotsa mokelikeli.
E khothalletsoa ho jeoa metsotso e 20-30 pele ho lijo.
Ka koena
Re hloka:
- motso oa ginger;
- sirilamunu (1 pc.);
- koena e ncha kapa e omisitsoeng (likhaba tse 2);
- metsi a diminerale (1 l);
- metsi a ntse a le teng (1 l).
- Ebola 'me u pome motso oa ginger hantle.
- Sela lemon hantle.
- Kenya ginger ka metsing a phehiloeng ebe u pheha metsotso e 10.
- Kenya lemone, koena, u tlise ho pheha 'me u tlose mochesong.
- Lumella ho pholile, ho imela le ho koahela ka metsi a diminerale.
Ela hloko! Ha ua lokela ho nka sebopeho sena pele u robala, hobane se matlafatsa. Ho na le kotsi ea ho hlobaela.
Ho kgothaletswa hore o e nkele serame halofo ea hora pele o e ja libeke tse peli.
Re buile ka ho hlophisoa ha jarete e chesang mafura a ginger le sirilamunu, hammoho le lisebelisoa tse ling, ka ts'ebeliso ea tsona mona.
Litla-morao
Ho theola boima ba 'mele ho feteletseng ka thuso ea seno sa ginger maemong a sa tloaelehang ho tsamaea le ho ba le botsoa, bofokoli, mathata a pampiri ea meno. Tabeng ena, o hloka ho bona ngaka mme o noe metsi a hlakileng.
Ho noa kapa ho se noe?
Kahoo, ho latela melao eohle le ts'ebeliso ea seno se chesang se nang le mafura ntle le cheseho e feteletseng ho tla thusa eseng feela ho tlosa boima bo feteletseng, empa hape ho ntlafatsa mosebetsi oa litsamaiso tsohle tsa 'mele. Ha ho joalo, ha ua lokela ho lebala ka li-contraindications le litlamorao tse ka bang teng. Nako e khothalletsoang ea ho noa metsi a ginger ke likhoeli tse 2, lipakeng tsa lithuto ho bohlokoa ho nka khefu ea bonyane likhoeli tse 4. Noa bophelo bo botle!