Sebopeho sa lik'hemik'hale, melemo le likotsi tsa litholoana tse tsoang ho ginger. Mekhoa ea ho pheha lapeng
Letsatsi le leng le le leng palo ea batho ba tsotellang bophelo ba bona e ntse e eketseha, ba bangata ba leka ho tela tsoekere le lihlahisoa ho latela eona.
Ginger e halikiloeng ke pheko e monate ebile e phetse hantle e leng mokhoa o mong o fapaneng le lipompong tse tloaelehileng.
Litholoana tsa lipompong li boloka boholo ba thepa ea ginger e ncha, ha li ntse li ka lokisoa habonolo hae.
Ke eng?
Ginger e halikiloeng ke likotoana tsa motso oa ginger o phehiloeng ka sirapo ea tsoekere ebe oa omisoa. Kamora ho sebetsoa joalo, litholoana tse monate li shebahala joalo ka likhae tse nyane tse bosootho bo bosehla.
Nakong ea ho pheha, ginger e lahleheloa ke pungency ea eona hanyane, sirapo e e fa monate, empa ka kakaretso, tatso e tukang ea motso o mocha e ntse e tsoela pele leha e omisitsoe.
Sebopeho sa lik'hemik'hale, BZHU le likhalori
Litholoana tse monate ke motso oa ginger oa 80%. Tsoekere ea hlokahala molemong oa boitokiso ba eona e le setlolo se bolokang le sa tatso, empa e eketsa likhalori tsa sehlahisoa se felileng. Kahoo, 100 g ea ginger e khabisitsoeng e na le:
- lik'hilojule - 215 kcal;
- liprotheine - 3 g;
- mafura - 0,4 g;
- lik'habohaedreite - 54.5 g.
Litholoana tse butsoitsoeng li boloka lisebelisoa tse ngata tsa bohlokoa tse metseng e mecha:
- livithamini C, PP, A;
- Livithamini tsa B;
- oleic, nicotinic le linoleic acid;
- choline;
- tryptophan;
- phosphorus;
- magnesium;
- khalsiamo;
- sodium;
- tšepe;
- selulose.
Tatso e khethehileng ea ginger e fanoa ke motsoako oa gingerol. Ke ea li-alkaloid tsa semela mme, ha e nooa, e loana ho ruruha ebile e na le phello ea antioxidant.
Bohlokoa! Palo ea limatlafatsi litholoana tse qhibilihantsoeng e ipapisitse le hore na e lokiselitsoe joang. Mohlala, ho eketsoa ha likarolo tse fapaneng tsa lik'hemik'hale ho sebopeho ho lebisa ho fokotseheng ha bongata ba tsona.
Melemo le kotsi
Bohobe bo omisitsoeng ba gingerbread bo na le melemo e mengata ea bophelo bo botle:
- ba le lithibela-mafu, likokoana-hloko, ho futhumala le litlamorao, tse thusang ho phekola sefuba;
- eketsa tšoaetso ea mafu;
- ntlafatsa tshebetso ya tsamaiso tshilong ya dijo, normalize takatso ea lijo;
- na le thepa antispasmodic;
- ntlafatsa tsamaiso ea mali;
- tsitsisa lihormone;
- ba le phello e ntle mosebetsing oa pelo;
- fokotsa ts'ebetso ea botsofali;
- ntlafatsa metabolism;
- e thibela kholo ea lisele tsa mofetše;
- eketsa thobalano.
Leha ho na le litšobotsi tsohle tse ntle, Ginger le eona e ka lematsa 'mele haeba e ka sebelisoa ka lipehelo tse latelang:
- lefu la tsoekere;
- liso tsa ka mpeng le duodenum;
- lefu la sebete le liphio;
- ho tsoa mali ka mefuta e fapaneng;
- botenya;
- ho se mamellane ka bomong ho sehlahisoa.
Khemere, ho kenyeletsoa litholoana tse monate, e ka ntlafatsa litlamorao tsa lithethefatsi tse ngata bakeng sa arrhythmias, khatello e phahameng ea mali le lipompo tsa mali.
Mehato ka mehato litaelo: joang ho pheha lapeng?
Litholoana tse rekiloeng li ka rekoa li lokiselitsoe, empa ho na le lipepepe tse 'maloa tse bonolo bakeng sa ho li etsa hae.
Kakaretso ea khale
Lisebelisoa:
- motso oa ginger - 300 g;
- tsoekere - khalase e le 1;
- tsoekere e nang le granulated.
Recipe:
- Tlosa motso ebe u o khaola likotoana tse tšesaane.
- Likotoana tsa ginger li kenngoa ka setshelong sa enamel, se tlatsitsoeng ka metsi ebe se tlohelloa ho inela matsatsi a 3. Bakeng sa tatso e bobebe, metsi a lokela ho fetoloa lihora tse ling le tse ling tse 6.
- Ginger e inetsoeng e belisoa makhetlo a 3 metsotso e 20, e fetola metsi nako le nako.
- Sirapo ea tsoekere e lokisoa ka ho kopanya tsoekere le metsi ka setshelong se seng ka karolelano ea 1: 0.5. Tlisa motsoako ho pheha.
- Likotoana tsa ginger li kenngoa ka sirapo, li phehiloe metsotso e 20, ebe boima bo hlahisoang bo pholile. Ts'ebetso e phetoa makhetlo a mang a mabeli.
- Abela ginger ka letlalo 'me u fafatse tsoekere e nang le granulated.
- Litholoana tse monate li tlameha ho omisoa ho fihlela li phehiloe ka botlalo. Li ka tloheloa moeeng letsatsi kapa li beoe ka ontong halofo ea hora ka mocheso o tlase (likhato tse 40).
Nakong ea ho belisa ginger ka sirapo, boima bo tlameha ho lula bo hlohlelletsoa hore bo se ke ba chesa.
U ka etsa joang ka sinamone?
Lisebelisoa tse Hlokehang:
- motso oa ginger - 300 g;
- tsoekere - khalase e le 1;
- tsoekere e nang le granulated;
- sinamone ea fatše.
Ho pheha mohato ka mohato:
- Motso o eboloa, o sehiloe likotoana ebe o belisoa halofo ea hora.
- Sirapo e lokisoa ka ho kopanya tsoekere le metsi ka karolelano ea 1: 0.5, ha o ntse o eketsa sinamone ho eona (thupa e le 1 kapa 0.5 tsp ea phofo).
- Kenya ginger ka sirapo 'me u bososele ka metsotso e 30.
- Kamora ho pheha, litholoana tse monate li fafatsoa ka tsoekere ebe lia omisoa, joalo ka risepe ea pele.
Le mahe a linotši
Bakeng sa ho pheha u tla hloka:
- motso oa ginger - 200 gr .;
- mahe a linotši - 200 gr .;
- metsi - linoelo tse 2,5;
- tsoekere ea leqhoa - 100 gr.
Risepe mohato ka mohato:
- Tlosa lekhapetleng le tsoang motso, le khaole likotoana tse tšesaane, eketsa metsi (linoelo tse 2) ebe u pheha halofo ea hora.
- Bakeng sa sirapo, futhumatsa halofo ea khalase ea metsi ebe u hlohlelletsa mahe a linotši ho eona.
- Kopanya sirapo le likotoana tsa ginger ka setshelong se le seng, pheha motsoako metsotso e 30.
- Tlosa ginger ka sirapo, omisa likotoana ebe u fafatsa tsoekere ea icing.
Ka acid e citric
Lethathamo la Metsoako:
- motso oa ginger - 300 g;
- tsoekere - khalase e le 1;
- tsoekere e nang le granulated;
- asiti ea sirilamunu.
Risepe mohato ka mohato:
- Motso o khabisitsoeng oa ginger o khaotsoe ka likotoana kapa lilae, o tšeloa ka metsi ebe oa emisoa ka halofo ea hora.
- Sirapo e entsoe ka tsoekere le metsi (1: 0.5), ebe likaroloana tsa motso lia eketsoa ho eona ebe li belisoa ka mocheso o tlase metsotso e 30.
- Litholoana tsa lipompong li fafatsoa ka tsoekere le citric acid ebe lia omisoa ho fihlela li le bonolo.
Ka letsoai
Lisebelisoa:
- motso oa ginger - 2 likhomphutha .;
- tsoekere - 250 gr.
- letsoai - 1 tsp.
Bakeng sa ho lokisa litholoana tse letsoai, o hloka ho latela risepe ea khale, ha feela ho nooa ginger, ho hlokahala ho eketsa ¼ h ea letsoai nako le nako metsing.
Kakaretso e potlakileng
U tla hloka lisebelisoa tse tsoang ho risepe ea khale ea litholoana, empa mokhoa oa ho pheha ka boeona o tla fapana hanyane.
- Motso oa eboloa, oa kotooa ebe o belisoa ka metsing halofo ea hora, ka mor'a moo mokelikeli o setseng oa tsoa.
- Kopanya likotoana tsa ginger, tsoekere, metsi ebe u pheha motsoako ho fihlela metsi 'ohle a kenella' me ginger e fetoha.
- Litholoana tsa lipompong li fafatsoa ka tsoekere ebe li omisoa ho fihlela li le bonolo.
U ka ja joang kalafo ea Ginger bakeng sa Melemo ea Bophelo?
Le sehlahisoa sa bohlokoa ka ho fetesisa se tlameha ho sebelisoa ka tekano. U se ke ua ja tse fetang 200 g tsa litholoana tse monate ka letsatsi. Phekolo e jeoa hantle haholo hoseng, hobane e na le lik'habohaedreite tse ngata, 'me sena se ka lebisa setulong sa liponto tse eketsehileng. U ke ke ua ja litholoana tse monate ka mpeng e se nang letho, ha likarolo tse le 'ngoe li lokela ho ba nyane. Nakong ea sefuba, litholoana tse monate li ka anyesoa sebakeng sa li-lozenges tsa 'metso.
Haeba matšoao a allergy a hlaha, o tlameha ho kenyelletsa sehlahisoa hanghang lijong.
Ginger e halikiloeng ke khetho e ntle bakeng sa ba sa khoneng ho etsa ntle le lipompong, empa ka nako e ts'oanang ba hlokomele bophelo ba bona. Ka thuso ea lipepepe tse thathamisitsoeng, u ka itokisetsa kalafo e phetseng hantle.