Metsoako ea lik'hemik'hale le likhalori tsa kharenate, melemo ea eona le kotsi ea bophelo bo botle
Morena oa Tholoana ke lebitso la kharenate e roetsoeng moqhaka ka Bochabela. Litšobotsi tsa tholoana ena tse thusang 'mele li tsejoa nako e telele.
Bagerike ba khale ba ne ba sa belaelle bokhoni ba kharenate ea ho boloka 'mele o le hantle. Ka sebele, kharenate e molemo haholo.
Sengoloa se hlalosa ka ho qaqileng sebopeho sa lik'hemik'hale le likhalori tsa kharenate, melemo ea eona le likotsi ho bophelo ba motho.
Lik'hemik'hale
Ka chem. sebopeho sa tholoana se na le:
- trace likarolo;
- beta carotene;
- sirilamunu;
- apole;
- asiti ea oxalic.
Disaccharides, monosaccharides, li-acid tse khotsofatsang le tse sa khotsofatsoang li teng. Ke hoo e ka bang karolo ea 80 lekholong ea metsi. Tse ling kaofela ke fiber, li-antioxidants, li-tannins, li-phytohormones, li-alkaloids.
Kharenate e na le palo e kholo ea li-amino acid: glutamic, aspartic le tse ling.
Tlhahisoleseling ea phepo e nepahetseng ea lero la kharenate le palo ea likhalori ka kcal
85.95 g - metsi.
- 0,49 g - molora.
- 12.7 g - tsoekere.
- 0,1 g - selulose.
Lik'halori - 54 k / cal. BZHU:
- 0,29 g - mafura.
- 0,15 g - liprotheine.
- 13.13 gr. - lik'habohaedreite.
Boleng ba phepo ea peo ea kharenate e nang le peo ka 100 g le khalori
Peo ea tholoana ena e na le mafura a mangata, vithamine E le livithamini tsa B. Li-acid li fa lisele matla, li nka karolo ho theheng lisele tse ncha. Ho sebelisoa ha peo khafetsa lijong ho thusa ho hlophisa lits'ebetso tsa ts'oaetso 'meleng.
Etsa bonnete ba hore o hlafuna masapo hantle, ho seng joalo ts'ebeliso ea ona e ke ke ea ba molemo.
Sebopeho sa 100 g ea peo ea kharenate e na le:
- 0,7 g protheine;
- Mafura a 0,6;
- 14.5 dikgerama tsa lik'habohaedreite.
Lik'halori - 72 k / cal. Boima ba khakanyo ea peo e hloekileng kharanate e le 'ngoe e ka ba halofo ea boima ba kharenate.
E na le livithamine life?
Ke livithamine life tse kahara litholoana 'me li li thusa joang?
- Vithamine C... E fokotsa kotsi ea lefu la methapo, e thusa ho matlafatsa enamel meno, e hanela ho ruruha ha marenene. E ntlafatsa ho monya tšepe ka 'mele, e thusa ho tlosa chefo, e matlafatsa sesole sa' mele.
- Vithamine B... E ntlafatsa mohopolo, e matlafatsa lisebelisoa tsa liaparo, e eketsa bokhoni. Ho haella ha livithamini tsa sehlopha sena ho fokotsa takatso ea lijo, ho senya tšilo ea lijo; ke sesosa sa ho hlobaela, ho teneha habonolo, khatello ea maikutlo.
- Vithamine E... E thusa ho nchafatseng lisele tsa 'mele, e boloka molumo oa mesifa, e ntlafatsa ts'ebetso ea qoqotho, e boloka letlalo la motho le le maemong a matle, e ntlafatsa pono. E na le phello e ntle mosebetsing oa ho ikatisa.
- Vithamine P... E thusa ho matlafatsa methapo ea mali, e thusa ho thibela lisosa tse mpe tse amang kotsi ea ho hlaseloa ke pelo le stroke.
Ke livithamini life tse fumanehang lipeo?
Ho na le livithamini le limatlafatsi tse ngata ka har'a peo ea kharenate, joalo ka: nicotinic acid, livithamini (B, A, E), polyphenols, iron, sodium, calcium, potasiamo, mafura acid. Hape ho na le starch, iodine, ash, tannins.
Hangata peo ea kharenate e sebelisoa ho cosmetology, meriana, litlatsetso le meriana e meng.
Thollo e le 'ngoe e na le lithollo tse kae?
Ho na le litšōmo le litšōmo, tse bontšang palo ea 365, 'me ka linako tse ling e le 613. Ha e le hantle, chelete e itšetlehile ka ho toba ka mefuta-futa, ho butsoa ha litholoana, ka boima ba eona, ka hona, palo ea lijo-thollo ka har'a kharenate ka' ngoe e fapane.
U ka ja bokae letsatsi ka leng?
Ho sebelisoa ha kharenate lijong letsatsi le leng le le leng ho tla eketsa hemoglobin, ho fokotsa khatello ea maikutlo, ho thusa ho loants'a mofetše le ho ba le phello e ntle bophelong ba banna le basali. Ho bohlokoa ho ja kharenate le ho noa lero pele u ja lijo tsa mots'eare le mantsiboea..
Ha ho khothalletsoe ho ja peo ea kharenate ka bongata ka nako e le ngoe. Karolo ea ligrama tse 100-150 e lekane bongata ba lintho tseo 'mele o li hlokang.
Moriana o ka bang teng le likotsi tse ling tsa bophelo bo botle
Kharenate ke allergen e matla, tlhekefetso ea eona e ka lebisa liphellong tse sa rateheng.
Ha ho kgothaletswe ho ja kharenate e nang le asiti e phahameng le liso tsa ka maleng, mala... Ho ja kharenate ka bongata ho ka baka ho kula. Li-vithamine le li-amino acid tse ho eona ka bongata li fetoha chefo hape li kotsi 'meleng. Ha u ja ho tlōla, u ka ba le leqhubu manamaneng, lekhopho 'meleng le ho tsekela.
Ka lintlha tsena tsohle, karabelo e ka hlaha eseng ho batho ba kulang feela, empa le ho batho ba phetseng hantle ba ileng ba itšoara ka mokhoa o sa tsotelleng ha ba khetha tholoana kapa palo ea eona ha ba ja.
Ha u noa meriana e thehiloeng ho lekhapetla la kharenate, u lokela ho ba hlokolosi. Overdose sokela ka ho tsekela, ho holofala, khatello ea eketseha.
Re u fa monyetla oa ho shebella video e buang ka likotsi tsa kharenate 'meleng oa motho:
Qetello
Likarolo tsohle tsa kharenate li na le thuso, empa ka tekano. Tholoana ena e ka ba teng lijong tsa motho e mong le e mong. E thusa ho matlafatsa sesole sa 'mele, empa ho hlokahala hore ho nahanoe ka li-contraindications tse teng.