Mokhoa oa ho hloekisa 'mele ka li-beet: meroho ea motso e na le thuso joang? Ho folisa diresepe
Lijo tse sa nepahalang, joala, khatello ea maikutlo, chefo, bophelo ba ho lula fatše ke lintho tse kotsi bophelong bo botle, tse tloaelehileng ho bohle.
Ho hlokomela mathata a joalo ho re susumeletsa ho nahana ka ho hloekisa 'mele ka thuso ea mekhoa e theko e tlaase le e bolokehileng. Mokhoa o mong o joalo ke ho ebola beet. U tla ithuta ho pheha lero, decoction, infusion, salate lapeng ka ho bala sengoloa.
Meroho ea motso e molemo joang molemong oa bophelo bo botle?
Batho ba ne ba se ba ntse ba tseba ka melemo ea ho lema metso mehleng ea Assyria le Babylona ea khale. Beet e fetohile sehlahisoa se sa khoneheng ho sebelisoa hape se nang le thuso e kholo ka lebaka la sebopeho sa eona se ikhethileng:
- fructose;
- sucrose;
- tsoekere;
- potasiamo;
- khalsiamo;
- tšepe;
- koporo;
- phosphorus;
- zinki;
- mankanese;
- cobalt;
- molybdenum;
- manyolo acid (tartaric, citric, malic, oxalic);
- iodine;
- li-pantothenic, folic le oleanolic acid;
- li-amino acid valine, histidine, lysine, arginine;
- selulose;
- livithamini tsa sehlopha B le P, C, provitamin A.
Referense! Motsoako oa lik'hemik'hale oa meroho o tlatsetsoa ke vithamine U e sa tloaelehang (methyl methionine sulfonium). E ikarabella bakeng sa ho ba teng ha histamine 'meleng, e leng ho tiisa acidity ea lero la gastric le ho fokotsa boemo ba khatello ea maikutlo.
Ho hloekisa 'mele ka li-beet ho ka etsoa ebile ho lokela ho etsoa ho ipapisitsoe le mekhahlelo e meng ea ts'ebetso.
Ke eng e ebolang meroho?
- Tšebeliso e nepahetseng ea motso oa meroho e thusa ho theha tšebetso ea methapo ea methapo, methapo ea meno, spleen le sebete, le ho tsitsisa khatello ea mali.
- Bongata ba fiber e hlophisitsoeng e kenya letsoho ho hloekiseng 'mele ka nako e loketseng le ka bohloko.
- Vithamine U e boetse e sebelisetsoa ho thibela lisosa le gastritis.
- Magnesium e fokotsa maemo a khatello ea maikutlo, a lokisang 'mele bakeng sa tlhoekiso.
Mokhoa o hohela ka phumaneho ea ona. U tla hloka lihlahisoa tse tloaelehileng haholo. Mabapi le polokeho ea ts'ebeliso, ka hona ho ebola le li-beet ho fumaneha ho batho bohle ba phetseng hantle.
Monyetla o ka sehloohong oa mokhoa ona ke phello e rarahaneng 'meleng. Litsamaiso tsa bohlokoa li bonahala li qala bocha ebe li qala ho sebetsa ntle le liphoso.
- E fokotsa maemo a k'holeseterole.
- Maloetse a sa foleng a mala le mala a ea tšoareloa.
- Li-slags tsa khale lia tlosoa.
- Ho felisa letsoai le metsi a mangata.
- Phomolo ho tsoa ho pipitlelano.
- Boitšoaro boa ntlafala.
- Boleng ba ponahalo ea letlalo, moriri, manala bo ntlafalitsoe haholo.
Litlhaloso tse kenyeletsang li kenyelletsa:
- khetho e ikemetseng ea lijo tsa li-beetroot;
- liphio le lefu la pampitšana ea ho ntša metsi;
- khatello e tlase ea mali (hypotension);
- tekanyo efe kapa efe ea lefu la tsoekere;
- predisposition ho alejiki.
Li-beet ka mofuta ofe kapa ofe li ke ke tsa baka thabo ea gastronomic. Mohlala, lero le ka ba la baka ho nyekeloa le pelo le ho hlatsa... Ha ho na le bothata bo tebileng, ho bohlokoa ho emisa ts'ebeliso nakoana kapa ka botlalo.
Bohlokoa! Lisalate, lino-mapholi le lino tse tala tsa meroho li ke ke tsa jeoa habeli ka letsatsi. Lijo tsa ho qetela e lokela ho ba bonyane lihora tse 4 pele ho nako ea ho robala.
U ka etsa ts'ebetso ea ho hloekisa joang lapeng?
Lijana
Meroho ea motso e bapala karolo ea bohlokoa ho hloekiseng tsamaiso ea mali. Ho Hloekisoa ho Fokotsa K’holeseterole e Mpe, e fokolisang maballo a kotsi. Li-beet li khona ho tiisa methapo ea mali, 'me sena se tsitsisa khatello ea mali.
Litholoana tsa tsohle tse kaholimo ke ntlafatso ea phepelo ea mali, ka hona, ka nako e felletseng le ka botlalo phetiso ea oksijene liseleng tsa boko le litho tse ling. Ho hloekisa methapo ea mali ka li-beet ho kokobetsa hlooho 'me ke thibelo ea' dementia 'e senang kelello.
Tlatsetso
- Meroho e mecha - 1.5 kg.
- Metsi a belang - 2l.
- Hlatsoa 'me u ebole li-beet.
- Khaola likhahla tse mahareng.
- Tšela metsi a chesang a phehiloeng.
- Tlisa likotoana tsa motso oa meroho ka mocheso o tlase ho fihlela o le bonolo.
- Tsitlella lihora tse 2.
Sebelisa 2 tbsp. k. pele ho lijo makhetlo a 3 ka letsatsi.
Lero
Ho hlokahala semela se le seng sa metso e mahareng. O ka pheha o sebelisa juicer kapa grate li-beet tse ncha, ebe o pepeta ka cheesecloth.
Sebelisa tse fetang 100 ml., Nako e le 'ngoe, lipakeng tsa lijo. Etsa bonnete ba hore o latela puso e ngata ea ho noa. Lero la beet le sa tsoa hatisoa le halefisa mabota a tšilo ea lijo.
Salate ea oli ea mohloaare
- Metso e le 'ngoe ea metso e mahareng.
- Oli ea mohloaare - 1 tsp
Hlatsoa 'me u ebole meroho. Grate ka grater e ntle, eketsa oli le letsoai le lenyenyane. Kenya kopo e le seneke kapa lijo tsa mantsiboea kapele, eseng ho feta hang ka letsatsi.
Boima ba beetroot le prunes
- Li-beet tse ncha - 0.5 kg. (boholo bo tloaelehileng).
- Oli ea mohloaare le letsoai ho latsoa.
- Lipalesa - 150 g.
- Hlatsoa meroho, pheha le ho ebola.
- Grate e khabeloa.
- Tšela metsi a belang holim'a prunes haeba li le thata.
- Khaola likotoana tse tšesaane ebe u kopanya le li-beet.
- Kenya oli le letsoai.
Ja lipakeng tsa lijo tsa mantlha joaloka salate kapa seneke e nang le bohobe bo halikiloeng.
Ts'ebeliso ea lijo le lino tse "hloekisang" e lokela ho tlatsetsoa ka phepo e nepahetseng le phepo e nepahetseng le ho latela taolo ea tlamo.
Mala
Ke eena eo litsebi li khothalletsang ho qala ho hloekisa 'mele.
Kvass
- Li-beet - 1 lik'hilograma.
- Bohobe ba rye ke sengoathoana se senyenyane.
- Tsoekere - 3 tsp
- Letsoai le lenyane.
- Metsi a sa cheng a phehiloeng - lilithara tse 2,5.
- Hlatsoa meroho, u se ke ua ebola, khaola likoto.
- Tšela ka nkho ea litara tse tharo, eketsa bohobe, tsoekere le letsoai.
- Koahela ka metsi a futhumetseng.
- Phuthela setshelo ka lesela 'me u se siee se futhumetse matsatsi a 3 ntle le mabone.
Loketse kvass ho noa 50 g ka 'ngoe pele ho lijo tsa mots'eare le lijo tsa mantsiboea.
Qeto
- Li-beet tse kholo.
- 1 k. metsi a batang.
- Hlatsoa meroho, khaola likotoana tse mahareng.
- Tšela ka metsing, tlisa ho pheha ebe u pheha ho fihlela molumo oa mokelikeli o fokotsoa ka makhetlo a mararo.
- Tlosa li-beet, u sila ka blender 'me u tsoele pele u pheha metsotso e meng e 15.
- Tlosa mochesong 'me u phomole nako e ka etsang hora.
- Khathala ka cheesecloth.
Nka 50-70 g pele ho lijo tse kholo, makhetlo a 2 ka letsatsi.
Tlatsetso
- Hoo e ka bang 1.5-2 kg. Hlatsoa li-beet tse ncha, ebola, khaola likotoana tse mahareng ho isa ho tse kholo.
- Tšela lilithara tse 2. metsi a belang, tlisa ho pheha, pheha ho fihlela hamonate.
Ka mor'a hore seno se tšeloe lihora tse 2-2.5, noa 30-50 ml pele ho lijo tsa motšehare le lijo tsa mantsiboea.
Noa
- Li-beet tse mahareng - 1.
- Lihoete tse nyane - 2.
- Apole e kholo - 1.
- Hlatsoa metsoako.
- Ebola li-beet le lihoete.
- Chesa apole.
- Khaola ntho e 'ngoe le e' ngoe ka li-cubes, feta ka blender kapa juicer.
- Haeba seno se bonahala se tletse haholo, hlapolla ka metsi a belisitsoeng ho latsoa.
Ho molemo ho noa hoseng pele ho lijo.
Libolo tsa Bolotov
- Li-beet tse 2 tse mahareng.
- 1 tbsp. mahe a linotsi.
- Ebola li-beet 'me u kabe hantle.
- Pepeta lero ka botlalo ka cheesecloth.
- Kopanya kuku le mahe a linotši ebe u itšela ka libolo tse nyane (tse ka bang boholo ba linaoa).
- Boloka ka sehatsetsing matsatsi a 10.
Ja libolo tse 4-5, makhetlo a 3 ka letsatsi, pele ho lijo.
Referense! Lihobe tsa beet li boloka bokhoni bo bobe ba libeke tse ka bang 2. Ka lebaka la sena, ba hula tšepe e boima, li-radicals tsa mahala le likokoana-hloko tse tsoang marakong a mpa. Li boetse li na le bokhoni ba ho khutlisa epithelium ea pampiri ea ka mpeng.
Sebete
Bothata bo boholo ke ho lieha ha setho sa bile. Li-beet li khona ho lokolla sebete pherekanong e joalo. le ho theha morethetho oa eona o nepahetseng oa ts'ebetso. Litholoana tsa tlhoekiso e tla ba ho lahla chefo le chefo ka nako e loketseng. Tabeng ena, hoo e ka bang lipepe tsohle tse kaholimo li tla li etsa. Leha ho le joalo ho na le mokhoa o le mong o sebetsang haholo hape o potlakileng.
Ho hloekisa lebenkele ka kefir
- Li-beet tse nyane.
- 0.5 kefir ea mafura.
- Pheha le ho ebola motso oa meroho.
- Khaola ka likotoana ebe u li beha ka blender.
- Tšela ka kefir ebe u kopanya.
Sebelisa letsatsi lohle. Etsa bonnete ba hore o noa metsi a hloekileng, bonyane lilithara tse 2.
Mokhoa ona o ka bitsoa o feteletseng haholo, hobane tlhoekiso e etsahala kamora khalase ea pele eo u e noang. Ho betere ho qeta letsatsi le sa lefelloeng ha o sa hloke ho tsoa ka tlung. Se ke oa sebelisa matsatsi a fetang 5.
Ho hloekisa 'mele ka li-beet hoa tšoana,' me ka linako tse ling ho bile ho feta phello ea lithethefatsi tse turang. E ka fumaneha ke motho e mong le e mong ho sa tsotelehe maemo a bona a lichelete. Taba ea mantlha ke ho latela molao oa nako ea meroho le ho hloekisa nakong ea hoetla, kamora kotulo.