Li-recipe tse tsebahalang haholo bakeng sa ho etsa li-mussels
Lilemong tse mashome a fetileng, li-mussels li ne li fumaneha seoelo tafoleng bakeng sa lelapa le tloaelehileng kaha li ne li nkuoa e le tse hlabosang. Kajeno lijo tsa leoatleng tsena li fumaneha ho ba bangata. Li-molluscs tsa li-bivalve li fumaneha hoo e ka bang likhutlong tsohle tsa maoatle. Linaha tse ling li thehile mapolasi a khethehileng bakeng sa li-mussels tse holang. Sengoliloeng sena ke tla hlahloba lipepe tse ntlehali bakeng sa ho lokisetsa moemeli enoa oa bohlokoa oa liphoofolo tsa metsing.
Koetliso
Li-mussels ke li-molluscs tsa metsing tse rekisoang lebenkeleng le khethehileng la tlhapi. Hangata liphutheloana li na le tlhaiso-leseling ka litokisetso tsa tsona. Li-molluscs tse khethiloeng ka nepo li lokela ho ba le li-valve tse koetsoeng, ho petsoha hanyane hoa amoheleha, ho koala haeba o kokota ho eona. Khetla e lokela ho khanya, e be boreleli, e se ke ea senyeha.
TLHOKOMELISO! Sehlahisoa se secha se nkha joaloka leoatle, 'me se lahlehileng se ntša monko o bolileng.
Pele, lijo tsa leoatleng li hlatsuoa ka borashe bo thata ho tlosa maloanlahla. Kamora hore ba tlose manakana. Ho tlosa lehlabathe ka sekoting ka bolona, le ineloa ka setshelong sa metsi a letsoai nako e ka etsang hora. Haeba u batla ho kenya li-mussels sejana se seng, li tlose likhetleng, u li hlatsoe ka metsi a futhumetseng, ebe u li sebelisa ho latela risepe.
Libaka tse Hloahloa tsa Li-mussel tse halikiloeng
Ho na le lipepepe tse ngata bakeng sa lijana tse nang le li-mussels. Pilaf, sopho e entsoe ka nama ea bona, e besitsoeng ka chisi, e halikiloe ka eiee, e tšetsoe ka veine e tšoeu, e nokiloeng ka sopho ea konofolo. Lijo tsa leoatleng li eketsoa ho lisalate, sechu, sopho, pilaf. E boetse e sebelisoa e le seneke se arohaneng.
Mokhoa oa ho pheha
U ka pheha ka lisinking kapa ntle le tsona.
- mussels 1 kg
- metsi 2 l
- letsoai 1 tsp
- lekhasi la bay makhasi a 2
- linoko ho latsoa
Likhalori: 50 kcal
Liprotheine: 9.1 g
Mafura: 1.5 g
Likhabohaedreite: 0 g
Tšela metsi a batang ka sekotlolo, u behe mocheso o phahameng.
Ha metsi a pheha, ina li-mussels le noka efe kapa efe ea khetho ea hau ho eona.
Kenya letsoai.
Tafole. Nako ea ho pheha
| Mussels | Eboloa e halikiloeng | E ncha ka har'a khetla | Hoamisoa ka khetla |
|---|---|---|---|
| Ho pheha nako kamora ho belisa metsi | Metsotso e 2-3 | Metsotso e 4-5 | Metsotso e 6-7 |
BOHLOKOA! Hlokomela nako ea ho pheha kaha lijo tsa leoatleng tse pepeselitsoeng mollo li tla ba thata li be li se monate.
Li-clams tse belisitsoeng li sebelisoa ka har'a likhetla haeba e le sejana se arohaneng. Li fafatse ka lero la lemone, eketsa spaghetti, litlama, biri kapa veine.
Mokhoa oa ho baka
Tafole ea mokete e tla khabisoa ka li-mussels tse besitsoeng. O ka baka nama ea clam, lihalofo tsa likhetla, kapa e felletse.
Lisebelisoa:
- li-mussels - 1 kg;
- konofolo - 4 cloves;
- oli ea mohloaare - 80 g;
- sirilamunu - halofo;
- pepere ea letsoai;
- lavrushka - lakane e le 1;
- motswako wa dinoko tsa ditlama.
Litokisetso
- Koahela sehlahisoa metsing a batang.
- Pheha metsi ka thoko ebe o ina lavrushka, pepere, li-mussels ho eona. Ema hanyane motsotso kamora ho pheha ha bobeli ebe o tima setofo.
- Tlosa li-mussels ka pitseng.
- Khaola konofolo, koahele ka lero la lamunu, eketsa oli, motsoako oa litlama tse nkhang hamonate.
- Sebelisa lehare la thipa ho bula likhetla tsa li-mussels ebe u tšela moriana o lokisitsoeng holim'a li-fillets.
- Beha pampiri ea ho baka ebe o e beha ka ontong metsotso e 7 (mocheso ho fihlela 180 ° C).
Sejana se phehiloeng sa kantle ho naha se se se lokile.
Mokhoa oa ho hadika
Ka ho lokisa sehlahisoa ka e 'ngoe ea litsela tse peli tse ka tlase, o tla natefeloa ke tatso ea eona e monate.
Lisebelisoa:
- likhetla li eboloa ho tsoa ho khetla - 250 g;
- onion - 1 pc .;
- eiee e tala - masiba a 3;
- botoro - 60 g;
- parsley - makala a 'maloa;
- cardamom - 2 likhomphutha .;
- pepere, letsoai.
Litokisetso
- Tlosa likateng ho tsoa mapheong, hlatsoa ka metsi a phallang, letsoai, fafatsa pepere.
- Khaola onion, eketsa cardamom.
- Kenya sengoathoana sa botoro, li-mussels, eiee e khethiloeng ka pane ea preheated.
- Pheha metsotso e 4.
- Khabisa sejana se feliloeng ka litlama tse hahiloeng hantle.
Mokhoa oa ho hlaba
Lisebelisoa:
- li-mussels - 170 g;
- eiee e tala - masiba a 3;
- konofolo - halofo ea hlooho e bohareng;
- parsley - makala a mane;
- oli ea mohloaare - 35 g;
- letsoai, lero la lemone, pepere (fatše) - ho latsoa.
Litokisetso
- Koaela li-shellfish tse qhibilihisitsoeng metsing a belang. Pheha nako e sa feteng metsotso e mene, ebe o beha ka sefe ka ho fa metsi metsi.
- Chesa oli ka pane ea ho chesa, tšela li-mussels tse phehiloeng ho eona. Kenya linoko tse nkhang hamonate le konofolo ea minced. Tsoela pele u sa khaotse ka metsotso e seng mekae. Mollo o lokela ho ba bohareng. Koahela skillet ka sekwahelo, fokotsa mocheso.
- Tima setofo ka mor'a metsotso e 3.
- Tšela sejana se lokisitsoeng ka lero la lemone ebe u fafatsa litlama tse hahiloeng hantle.
Joang le seo u lokelang ho se pheha ho tsoa li-mussels tse halikiloeng ka oli
Li-mussels li tšeloa feela ka metsing. Ka mofuta ona, li loketse ho etsa sopho, pasta, lisalate, lijo tse bobebe.
Mokhoa oa ho khetha moussels ka oli
Lisebelisoa:
- li-mussels - 330 g;
- metsi - 20 ml;
- asene ea tafole - 10 ml;
- letsoai - 5 g;
- tsoekere - 35-40 g;
- lekhasi la bay - 1 pc .;
- pepere e ntšo - lierekisi tse 4;
- oli ea limela - 60 ml.
Ho pheha joang:
- Ho khetha. Tšela metsi a belang holim'a shellfish e qhibilihisitsoeng. E lumelle hore e lule kotara ea hora, ebe e ntša metsi.
- Lokisetsa marinade. Lahlela laurel, pepere, tsoekere, letsoai ka metsing a phehiloeng. Pheha tsohle motsotso.
Ha o tlosoa mochesong, eketsa asene. - Tšela marinade e hlahisoang ke li-mussels, tse neng li kentsoe ka nkho ea khalase pele.
- Kenya oli ea limela, koala setshelo ka sekwahelo.
- Sebeletsa lijo tsa leoatleng tse batang joalo ka senoko se arohileng, kapa u se sebelise ho lijana tse ling.
Salate e phetseng hantle le likomkomere le mahe
Lisebelisoa:
- li-mussels - 280 g;
- likomkomere - 2 likhomphutha .;
- lehe - 2 likhomphutha .;
- eiee e tala - masiba a mane;
- mayonnaise - 50 g;
- letsoai - pinch;
- dill e ncha ho latsoa;
- pepere e mongobo fatše - ho latsoa.
Litokisetso
- Hlatsoa meroho ka botlalo.
- Ho pheha ka thata mahe.
- Pheha li-mussels tse hloekileng metsing a letsoai, eseng ho feta metsotso e meraro.
- Ebe o fetisetsa lisebelisoa tsohle sekotlolo sa salate, sehla le mayonnaise le ho hlohlelletsa.
Phello ke sejana se bobebe se nang le lero.
Paseka e khanyang le litamati
Paseka (bijoux) e tla ba le tatso e monate ha e nontšitsoe ka mongobo o entsoeng ka likhetla le tamati e butsoitseng.
Lisebelisoa:
- li-mussels tse khethiloeng - 0.5 kg;
- tamati e hahiloeng hantle - 380-420 g;
- bijoux (methapo khutšoanyane) - 0,3 lik'hilograma;
- oli ea mohloaare - 50 g;
- konofolo - li-clove tse 3;
- letsoai, parsley e ncha, pepere e ntšo e fatše - tsohle ho latsoa.
Litokisetso
- Pheha pasta ka metsi a seng letsoai.
- Hala oli ka skillet e kholo.
- Beha konofolo e khethiloeng, litlama tse khethiloeng ho eona. Fry, e hlohlelletsa nako le nako, metsotso e ka bang 5.
- Nako le letsoai le pepere, ebe u eketsa litamati.
- Kamor'a metsotso e 8, tsebisa clams. Kopanya tsohle.
Recipe ea video
Sopho ea basesisi ba likepe ba Mafora le lijo tsa leoatleng
Lisebelisoa:
- li-mussels - 280-320 g;
- tlhapi e khubelu (mohatla, hlooho) - 0.5 kg;
- squid, shrimp - ligrama tse 180-220 ka 'ngoe;
- celery (motso) - ligrama tse 180-220;
- seqha - hlooho e 1;
- rantipole - sengoathoana se le seng;
- oli ea limela - bakeng sa ho hadika;
- paprika (ho noka), letsoai la leoatle - ho latsoa.
Litokisetso
- Khaola litlhapi, lihoete, celery ebe u pheha.
- Phallela. Tšela oli ka skillet ea preheated, ebe u tšela lieiee ho eona (metsotso e ka bang 6).
- Kenya paprika, kopanya hantle. Fry bakeng sa motsotso o mong le halofo.
- Isa moaparo ho moro. Kamora metsotso e 25 eketsa li-shrimp, kamora e 'ngoe e 5 - li-squid.
- Kamor'a metsotso e 3, inela li-mussels ka har'a sopho ebe u tima ontong. Kopanya tsohle. Sopho e monate ea lijo tsa leoatleng e se e lokile.
Mokhoa oa ho pheha li-mussels ho pheha butle
Li-clams tsa leoatle tse phehiloeng ka bongata li na le tatso e nang le lero haholo. Ka tlase ke risepe e le 'ngoe e bonolo.
Lisebelisoa:
- shellfish - 1 kg;
- seqha - hlooho e 1;
- konofolo - 1 clove;
- oli e omeletseng - 35 g;
- letsoai, pepere - ho latsoa.
Litokisetso
- Kamora ho tlosa khetla, hlatsoa likhetla, ebe u robala ka lesela le hloekileng la k'hothone.
- Khaola eiee e ebotsoeng ka mehele e halofo, khaola konofolo.
- Tšela oli ka sekotlolo. Kenya multicooker ka mokhoa oa "Bake".
- Kenya konofolo le onion sekotlolo. Feta ho feta metsotso e meraro.
- Romella li-mussels meroho. Letsoai tsohle, nako le pepere.
- Pheha metsoako metsotso e 16-18, e hlohlelletsa khafetsa, ho fihlela mokelikeli oohle o fetohile mouoane. Khabisa lijo tse hlabosang ka litlama tse ncha.
Recipe ea video
Li-calories tsa li-mussels
Lijana tsa li-shellfish li molemo molemong oa bophelo bo botle. Li kenyeletsa: protheine, phosphatides, unsaturated, fatty acids, lisebelisoa tse ling tsa bohlokoa tse ka matlafatsang sesole sa 'mele, ho hloekisa' mele oa lintho tse kotsi le ho hlophisa mali ho hlophisoa. Letlalo, moriri le manala li thusa ho boloka ponahalo e ntle.
Tafole. Boleng ba phepo ea tlhapi ea likhofu (ligrama tse 100)
| Molluscs | Likahare tsa khalori, kcal | Liprotheine, g | Mafura, g | Lik'habohaedreite, g |
|---|---|---|---|---|
| E ncha | 77 | 11,5 | 2,0 | 3,3 |
| Phehiloe | 50 | 9,1 | 1,5 | 0 |
| E halikiloe | 59 | 11,2 | 1,6 | 0 |
| E kgethile | 67 | 7,0 | 1,1 | 7,2 |
| Makotikoting | 88 | 17,5 | 2,0 | 0 |
Li-mussels ke sehlahisoa se nang le likhalori tse tlase, sa bohlokoa bakeng sa ho boloka palo e nyane.
Malebela a Sebetsang
Ka tlase ke tla fana ka likhothaletso le malebela ho u thusa ho pheha mussels hantle lapeng.
- Lijo tsa leoatleng tse phehiloeng li thata haholo ka tatso e tsoekere hanyane, ka hona u se ke ua sebelisa linoko hampe, ho seng joalo ho noka ho tla felisa tatso ea tlhaho.
- Qetellong ea ho pheha, tlosa lijo tsa leoatleng ka metsing, ho seng joalo e tla pheha ebe e shebahala joalo ka rabara.
- Haeba u pheha li-mussels nako e telele, li tla omella le ho ba thata.
KELETSO! Ho ntlafatsa tatso ea likhetla, li tšeloa ka asene, lero la lemone, moro.
Li-mussels li ka nkuoa e le mpho ea bohlokoahali leoatleng. Ba ratoa ke barati ba lijo tsa leoatleng le ba ikemiselitseng ho thetsa baratuoa le metsoalle ka monko o monate le monko o monate oa leoatle. Leha ho le joalo, ho boloka litšoaneleho ka bomong tsa lijo tse lokiselitsoeng, ho hlokahala hore o khomarele ka tieo likhothaletso tse kaholimo. Takatso ea Bon!