Kamoo u ka khethang botoro mariha ka linkho ka litsela tse peli
Li-Butterlets ke sebui se setle haholo tafoleng. Li fuoa marine kapa li sebelisetsoa ho lokisa lisalate tse fapaneng. Sehloohong sena re tla tšohla mokhoa oa ho khetha botoro mariha.
Mariha, boletus ha e hopotse feela matsatsi a lehlabula, empa hape e monate o monate. Ha re etela mabenkele, hangata re bona li-mushroom tse entsoeng ka linotši tse seng li entsoe. Joale bohle ba tla lumellana le nna hore botoro e kopiloeng fekthering e ke ke ea bapisoa le e phehiloeng hae.
Li-mushroom tse nang le mapolanka kapa tse letsoai ke sejo se tummeng har'a baahi ba naha ea rona. Le marinade, ba boloka litšoaneleho tsa bona tse phetseng hantle le tatso nako e telele, 'me ba sebeletsa e le tlatso e ntle haholo bakeng sa lijana tse iketselitsoeng.
Ha ho bapisoa le li-mushroom tse ling, ha ho bonolo ho kotula lintsintsi tsa botoro. Haeba u ntse u khona ho etsa sena, u se ke ua ba botsoa 'me u leke ho li khetha nakong ea mariha.
Likahare tsa khalori
Khalori e nang le botoro e khethiloeng ke 19.2 kcal ka ligrama tse 100.
Lioli tsa botoro li na le li-amino acid tse ngata, mafura le liminerale tse ling; li na le ntho e nang le lero e hlokahalang bakeng sa batho ba lijong.
Li na le lintlha tse phahameng tsa zinki, magnesium, iodine. Ka lebaka lena, ba kokobetsa bohloko ba gout, arthrosis le ho felisa migraine e bonolo. Mafura a phetseng hantle, manganese le koporo, tseo e leng karolo ea sebopeho, li khotsofatsa 'mele le ha li sebelisoa hanyane.
Bo-boletus bo nang le khalori e tlase (19.2 kcal). Li na le mafura a mangata le sodium ea lijo. Ts'ebeliso ea sejana se joalo e laola maemo a tsoekere ea mali, e thusa ho fokotsa boima bo feteletseng ntle le koetliso le phepo e telele. Liprotheine li fapana le phoofolo hobane ho nka nako e telele ho senyeha 'meleng. Sena se thibela ho eketseha ha mesifa, e leng ea bohlokoa ho batho ba nang le boima ba 'mele.
Kakaretso ea khale ea li-pickle
Bakeng sa batho ba jang li-mushroom, boletus ea li-pickled ke sesebelisoa se setle haholo bakeng sa tafole ea mokete. Mona ke risepe ea khale e chesang e chesang e nang le sete e tloaelehileng ea linoko.
- boletus 3 lik'hilograma
- metsi 3 l
- tsoekere 100 g
- asene 25 ml
- onion 1 pc
- cloves likarolo tse 10
- li-peppercorns tse ntšo lithollo tse 10
- lekhasi la bay makhasi a 4
Likhalori: 23 kcal
Liprotheine: 2.1 g
Mafura: 1.2 g
Likhabohaedreite: 2 g
Hloekisa 'me u hlatsoe oli. Kenya ka setshelong, koahela ka metsi, eketsa lieiee e ebotsoeng.
Ha metsi a pheha, pheha metsotso e 5, ebe u ntša metsi ebe u tšela metsi a batang. Lahlela lieiee ka har'a lithōle.
Pheha lilithara tse 3 tsa metsi, eketsa letsoai le tsoekere. Kopanya hantle. Fetisetsa botoro ho brine ebe u pheha metsotso e ka bang 20. Tlosa foam e bokelletsoeng.
Qala makotikoti a sterilizing. Ts'ebetso e tla nka metsotso e 10 bakeng sa setshelo ka seng. Ebe o jala lekhasi la bay le pepere ka tlase ho linkho.
Khabareng, brine e tla hlaka mme li-mushroom li tla teba ho ea tlase, li li ntše ebe li tlatsa linkho. Tšoaea brine, eketsa asene. Ebe u tlatsa brine e lokiselitsoeng. Koahela ka likhurumetso ebe u li beha ka sekotlolo sa metsi. Tšela metsi hore a fihle molaleng ebe o a romella setofong.
Nyopa e tla nka metsotso e 20. Ntša makotikoti u phunye.
Ha u qetile ts'ebetso eohle, phethola makotikoti, koahela ka kobo. Kamora ho phomola, fetisetsa sebakeng se lefifi.
Mokhoa oa ho sesa ka nepo mariha
Oiler ke li-mushroom tse tenyetsehang. E monate ka mokhoa o fe kapa o fe, haholo-holo ka makotikoting. Recipe ea ho khetha ka har'a linkho tsa mariha ha e fapane le tse ling, ka mekhahlelo e meng ea ho hlophisa brine.
Ke fana ka mekhoa ea khale ea boitokiso - ka ntle le nyopa. Khetha eo u e ratang.
Ka ho nyopa
Khetho ena e ratoa haholo ke lijo tsa bochabela. Ho pheha ho tla hloka nako e nyane, empa monate o tla fetoha o monate haholo le monko o monate.
Lisebelisoa:
- Li-Butterlets - 2 kg.
- Metsi - 2 a etsang dilitara tse.
- Liieee - likhomphutha tse 1.
- Liiee tse tala - 80 gr.
- Konofolo - li-clove tse 5.
- Motso oa ginger - 50 gr.
- Tlhaloso ke li-inflorescence tse peli.
- Pepere ea chili - 1 pc.
- Cardamom - lipakete tse peli.
- Lekhasi la bay - 1 pc.
- Lero la lemone - 3 tablespoons.
- Asene ea veine - 200 ml.
- Oli ea Sesame - khaba e le 1
Ho pheha joang:
- Kamora ho hloekisa le ho hlatsoa li-mushroom hantle, tšela ka sekotlolo. Kamora ho tlatsa metsi, pheha metsotso e 15.
- Qala ho pheha brine. Romella setshelo ka metsi setofong. Khaola lieiee ka thipa ka mokhoa oa mehele, khaola eiee e tala. Hlakola ginger ka grater e ntle.
- Romela lieiee, ginger, cloves, pepere ho metsi a phehiloeng. Kenya cardamom, bay leaf moo. Senya konofolo ka sekotlolo sa konofolo ebe u eketsa brine.
- Brine e lokela ho pheha bonyane metsotso e 5. Qetella ka asene le lero la lemone.
- Tšela ka oli. Pheha metsotso e 15 mme u hlohlelletse. Kenya oli ea sesame metsotsong ea ho qetela.
Ha re phethela, hlatsoa le sterilize linkho, tlatsa ka litaba tse ka hare hammoho le brine, roll up. Beha sebakeng se pholileng bakeng sa polokelo ea nako e telele.
Ntle le nyopa
Kakaretso ena e etsa hore pickling e be bonolo le ho feta. Sterilization e nka nako e ngata, kahoo ke fana ka maikutlo a mokhoa oa ho itokisa ntle le eona.
Lisebelisoa:
- Butter - 1.5 lik'hilograma.
- Metsi - 0.5 l.
- Asene 9% - 70 di ml.
- Tsoekere - khaba e le 1.
- Letsoai - khaba e 1.
- Lekhasi la bay - li-pcs tse 2-3.
- Allspice ho latsoa.
- Pepere e ntšo (lierekisi) - ho latsoa.
Litokisetso
- Hloekisa 'me u hlatsoe oli. Tlohela tse nyane li tiile, 'me tse kholo li sehe likotoana tse' maloa ebe o li kenya ka pitseng e kholo.
- Apara mollo, pheha metsotso e 15, ebe u ntša metsi. Koahela ka metsi hape ebe o beha setofong metsotso e 20. Letsoai le letsoai metsotsong ea ho qetela. Senya setlolo se phehiloeng ka colander.
- Tsoela pele ka marinade. Kenya letsoai, tsoekere le linoko metsing a belang ebe u pheha metsotso e 5. Beha li-mushroom moo ebe u pheha ka brine metsotso e 10. Kenya asene 'me u tlose mochesong kamora metsotso e meraro.
- Sterilize makotikoti esale pele. Kamora ho ntša lekhasi la bay, aba tse ka hare ho linkho ebe u li roka. Flip over le koahela ka kobo ho fihlela pholile.
Ho lokisetsa video
Hopola, nkho e lokela ho ba menoana e 'meli e sa phethoang ho tloha molaleng. Sena se siea sebaka sa oksijene 'me se eketsa bophelo ba sethalafo ho isa likhoeling tse 12.
Kahoo o ka nka sejana se lehlakoreng bakeng sa litapole tse halikiloeng nako efe kapa efe.
Tsela e bonolo ea ho khetha boletus e nang le serame
Boletus e khethiloe eseng feela e ncha, empa hape le serame. Li tsoa li le bolila hanyane ka tatso ea sinamone.
Lisebelisoa:
- Li-Butterlets - 4 kg.
- Metsi - 2 a etsang dilitara tse.
- Anyezi - likhomphutha tse 2.
- Asene 9% - 100 di ml.
- Letsoai - 2 tablespoons.
- Sinamone - 0.5 teaspoon
- Boitšoaro - likhomphutha tse 5.
- Allspice - likhomphutha tse 5.
- Lekhasi la Bay - likhomphutha tse 3.
Litokisetso
- Pheha botoro e ebotsoeng le e hlatsoitsoeng metsotso e 15. Kamora ho khella metsi, pheha hape metsotso e 20, o eketsa onion le letsoai le lenyane. Hlatsoa 'me u lahle onion.
- Bakeng sa brine, beha metsi mollong. Ha e qala ho pheha, lahlela letsoai, tsoekere, linoko.
- Khabareng, beha li-buttercrews ka nkho e nyopisitsoeng. Tšela brine e lokiselitsoeng. Kenya likhaba tse 2 tsa asene, phutha.
- Beha nkho ka molala oa eona fatše ebe oa e thatela ho fihlela e fola.
Sejana se se se loketse ho jeoa lihora tse 2 kamora ho phola. Haeba u sena mamello, ha ua tlameha ho ipitika. Li tsamaea hantle ka litlama le oli ea mohloaare.
Malebela a Sebetsang
Pele e bolokoa, boletus e hlophisoa hantle ho netefatsa hore tsohle lia jeoa. Ntho e ikhethang ea li-mushroom tsena ke filimi e khomarelang holim'a cap, 'me ka tlas'a eona ho na le sepakapaka. Ha u itokisetsa, latela likhothaletso tse latelang.
- Bokella oli ea botoro hole le 'mila o moholo le libakeng tse hloekileng tikolohong. Li-mushroom tse melang libakeng tse silafalitsoeng li bokella lintho tse chefo, ka hona ts'ebeliso ea tsona e kotsi bophelong.
- Tsamaea ka botoroana e nyane ka thoko kaha e latsoeha hamonate. Khaola likotoana tse kholo likotoana.
- Ho hloekisa pele u pheha, nka thipa e nyane 'me u ntše foil eo ka ntle ho cap. Ho etsa sena ka potlako, omisa botoro, 'me u tlotse thipa ka oli ea meroho.
- Sebelisa liatlana ho qoba matheba a lefifi letlalong la hao. Haeba letlalo la hao le le litšila, sebelisa asene kapa lero la lemone ho hloekisa matsoho.
- Hlatsoa kapele le ka bongata ho thibela ho monya metsi le ho ruruha.
Sengoloa se mabapi le kotulo ea botoro e kopiloeng bakeng sa mariha se felile. Ho eona, ke ile ka arolelana lipepe tse tsebahalang mme ka senola liphiri tsa poloko e nepahetseng. Re tšepa hore, ka lebaka la malebela, sejana se tla hlaha ka sehatsetsing sa hau se tla thabisa lelapa la hau ka tatso e makatsang. Lehlohonolo ka kichineng!