Salate ea kharenate ea khauta - mehato e mehlano ka mehato lipepe tse monate
Kajeno o tla ithuta ho lokisa salate ea Pomegranate Bracelet ho latela risepe ea khale. Mong le e mong ea amohelang baeti nako le nako o amohela baeti, basali ba bangata ba mamelang le bo-mme ba tsotellang ba loanela ho thabisa malapa ka menyakoe e mecha ea ho pheha. Li-salate li loketse sena hobane li ka fana ka boiphihlelo bo fapaneng ba tatso.
Bakeng sa tafole ea letsatsi le letsatsi, salate e lokisoa ho tsoa lijong life kapa life tse fumanehang ka sehatsetsing. Ehlile, diresepe tse tloaelehileng ha lia lokela mokete oa mokete. Tabeng ena, salate e khahlehang ka ntle le e monate haholo "pomegranate bracelet" e tla e etsa.
Kakaretso ea khale
Ke fana ka maikutlo a ho nahana ka risepe ea khale ea Pomegranate Bracelet salate. Kakaretso ea khale ke motheo o motle oa ho theha mefuta e mengata e rarahaneng. Sejana sa mofuta oa khale se boetse se bitsoa "Meat coat", leha lebitso la pele le utloahala e le la mantlha ebile le tšoana hantle le nehelano.
- beet 2 likhomphutha
- lehe 2 likhomphutha
- lihoete 3 likhomphutha
- tsuba brisket 250 g
- litapole 2 likhomphutha
- cloves konofolo 4 likhomphutha
- kharenate 2 likhomphutha
- onion 1 pc
- mayonnaise 100 g
- lepa 30 g
- letsoai, pepere ho latsoa
Likhalori: 111kcal
Liprotheine: 10.3 g
Mafura: 4.9 g
Likhabohaedreite: 6.8 g
Sebeletsa meroho e fanoeng ka risepe ka grater e mahoashe.
Ebola konofolo ebe o feta sejana se tloaelehileng sa konofolo. Kenya konofolo gruel ho mayonnaise, eo ka eona u tlotsang likarolo. Fry eiee e ebotsoeng le e khethiloeng ka oli, 'me u tšele nama ka har'a likotoana kapa likotoana.
Ho etsa lesale bohareng ba salate, beha khalase e mahareng poleiting, moo salate e eang teng. Letsoai lehe le litapole ho latsoa.
Pele, nama e beoa, ebe litapole, mahe le lihoete. Ka mor'a moo, ho etsoa lera la li-beet. Hopola ho hlatsoa lera ka leng ka mayonnaise. Ebe u tlosa khalase ka hloko ebe u khabisa sejana ka peo ea kharenate.
Ha e le hantle, seneke se lokela ho ema lihora tse 'maloa sebakeng se phodileng. Nakong ena, mosebetsi o tsoileng matsoho oa ho pheha o tla ba le nako ea ho inela.
Mofuthu ona o batang ke mofumahali oa lisalate. Le "Cesare" ea tummeng a ke ke a tšoana le sefaha sa garnet ka tatso. Leha ho le joalo, ona ke maikutlo a ka mme o kanna oa hanana le ona.
Lesale la kharenate le kana
Lisebelisoa:
- Khoele ea likhoho - 300 g.
- Luchok - 150 g.
- Litapole - 300 g.
- Li-beet tse khubelu - 300 g.
- Li-walnuts - 50 g.
- Kharenate e nang le lero - 1 pc.
- Mayonnaise, letsoai.
Litokisetso
- Pheha li-beet, nama le litapole ka sekotlolo se arohileng ebe u seha onion. Khaola fillet ka likotoana, 'me u fetise meroho ka grater e ntle.
- Khaola makhasi a walnut ka har'a grinder ea kofi kapa blender, ebe o kopana le li-beet tse halikiloeng le letsoai le bobebe. Hlatsoa, ebola ebe u qhaqha kharenate ka lithollo tse arohaneng.
- Beha botlolo kapa khalase e telele bohareng ba poleiti e chitja. Beha likarolo tsa litapole, likhoho, eiee e khethiloeng le li-beet ka linate ho potoloha sejana sena se thusang. Tlotsa lera ka leng ka mayonnaise e rekiloeng kapa e entsoeng ka maiketsetso.
- Qetellong, tlosa botlolo ka hloko 'me u khabise pheko ea litlama ka peo ea kharenate, kamora moo ponahalo e tla ba e phethahetseng ebile e ke ke ea bapisoa. Kamora lihora tse peli ka sehatsetsing sejana se se se loketse ho sebeletsa.
Haeba u sheba ka hloko lenaneng la metsoako, ho kanna ha utloahala eka ha ho na letho le ikhethang ka risepe ea mokotla oa khoho ea kharenate. Ha e le hantle, se fapaneng ke 'nete. E shebahala e le ntle, 'me litšoaneleho tsa tatso li ke ke tsa hlalosoa ka mantsoe. K'homphieutha ena e tla ba tlatsetso e ntle ho konyana e halikiloeng, pilaf kapa bijoux.
Lesale la kharenate le prunes le linate
Batho ba batlang ho tseba tsebo ea ho iphelisa ha ba tšabe liteko. Ha ke se ke lekile risepe ea salate ka prunes le linate ka ts'ebetsong, ke fihletse qeto ea hore e atlehile haholo. Li-beet ka seneke li hlophisitse tatso ea prunes hantle. Bakeng sa nama, khoho kapa ham li loketse.
Lisebelisoa:
- Li-beet tse phehiloeng - 2 likhomphutha.
- Nama e phehiloeng - 300 g.
- Konofolo - li-clove tse 3.
- Lipalesa - 100 g.
- Li-walnuts - 100 g.
- Mahe - likhomphutha tse 3.
- Kharenate - 1 pc.
- Mayonnaise - 200 ml.
- Letsoai le pepere.
Litokisetso
- Ebola 'me u tobetse li-clove tsa konofolo, eketsa gruel e hlahisoang ke mayonnaise ebe u kopanya. Tšela li-prunes ka metsi a chesang, ema hanyane, arola mokelikeli, o pome ebe o eketsa mayonnaise ea konofolo.
- Ebola 'me u kope li-beet le mahe a phehiloeng. Khaola nama e phehiloeng ka likotoana. Senya lithollo habobebe. Ntho ea bohlokoa ha se ho fumana crumb.
- Beha khalase e hloekileng bohareng ba sejana, ho potoloha ho beha lijo tse lokisitsoeng ka mekhahlelo ka tatellano e latelang: Beet, nama, mahe. Fafatsa likarolo ka linate le nako ka mayonnaise. Pheta likarolo, u shebe tatellano.
- Bakeng sa seneke se khotsofatsang haholoanyane, leka ho eketsa lihoete le litapole ho motsoako. Pheha le ho kopa meroho ena. Beha litapole pele, ebe u beha lihoete pakeng tsa nama le mahe. Qetellong, koahela sekhahla se khahlang ka peo ea kharenate.
Ha ke akaretsa phapang ena ea kharenate ea sefaha sa salate, kea hlokomela hore ho pheheng ha sejoale-joale ho na le lijana tse 'maloa tse hlabosang tse lokisitsoeng kapele haholo' me li ka ithorisa ka ponahalo e ke keng ea hanyetsoa. Mosebetsi ona o tsoileng matsoho o kenyelelitsoe lenaneng la lelapa la rona la Selemo se Secha le matsatsing a mang a phomolo.
Lesale la kharenate le nama ea khomo
Ha letsatsi la phomolo le ntse le atamela, moeti e mong le e mong ea amohelang baeti o bokella kelello ea hae ho khahlisa baeti ba ratehang le ho thabisa litho tsa lelapa tseo a li ratang. Bakeng sa morero ona, salate ea sebopeho se sa tloaelehang e loketse - lesela la kharenate. E lokisitsoe ka nako ea metsotso e se nang tsebo e ngata ea ho pheha.
Lisebelisoa:
- Khomo ea nama - 250 g.
- Li-beet - 1 pc.
- Kharenate - 1 pc.
- Litapole - likhomphutha tse 2.
- Mahe - likhomphutha tse 2.
- Anyezi - hlooho e 1.
- Lihoete - 1 pc.
- Letsoai le mayonnaise.
Litokisetso
- Pheha nama, meroho le mahe ho fihlela li le bonolo. Meroho le mahe a grate, khaola nama ea khomo ka likotoana tse nyane. Fry onion e khethiloeng ebe u arola kharenate ka lijo-thollo tse arohaneng.
- E latelang ke kopano ea sejana. Beha senoelo se shebile bohareng ba poleiti e katiloeng ka tlase. Beha lijo hohle. Nama ea pele, ebe lihoete, litapole, li-beet le eiee e halikiloeng.
- Pheta likarolo, u boloke tatellano. Etsa bonnete ba hore o tlotsa lera ka leng ka mayonnaise. Motsotsong oa ho qetela, tlosa khalase, u khabise seneke ka lipeo tsa kharenate ebe u se romela sebakeng se phodileng metsotso e 120.
Lesale la kharenate ntle le li-beet
Ho ba sieo ha li-beet ho ke ke ha thibela salate ea kharenate hore e shebahale e sa tloaelehang ebile e makatsa. Haeba o na le monahano, o ka sebelisa risepe e le motheo oa liteko mme oa holisa lenane la lihlahisoa kamoo u bonang li loketse.
Lisebelisoa:
- Nama - 300 g.
- Litapole - likarolo tse 3.
- Mahe - likhomphutha tse 2.
- Lihoete - likhomphutha tse peli.
- Anyezi - 1 pc.
- Kharenate - likhomphutha tse 2.
- Makhasi a lettuce.
- Konofolo, letsoai, mayonnaise, walnuts, pepere.
Litokisetso
- Pheha mahe, meroho le nama. Senya metsoako ka likotoana tse nyane kapa lihlopha. Se ke oa khaola meroho e menyenyane haholo, ho seng joalo e tla tlohela lero le salate e qhalane.
- Senya konofolo mme u sila li-walnuts ka blender. Kopanya konofolo le mayonnaise, khaola eiee le Fry ka oli.
- Bea makhasi a lettuce ka sejana se seholo ebe u beha khalase e tlotsitsoeng ka mayonnaise bohareng.
- Re theha seneke ka ho ala lihlahisoa ka mekhahlelo. Lihlahisoa li tla tsamaea ka tatellano efe, iketsetse qeto. Ntho ea bohlokoa ke hore bonyane likarolo tse peli tse tšesaane li fumaneha nthong ka 'ngoe. Se ke la lebala ho hlophisa likarolo tsa meroho ka letsoai le pepere.
- Boemong ba hoqetela, tlosa khalase ka hloko, 'me u koahele bokaholimo ba salate ka peo ea kharenate. Sephetho ke se bitsoang "bracelet".
Ka tlhaho, kharenate e hola Asia le libaka tse ling tsa Europe. Monokotšoai o le mong o na le lipeo tse ka bang 700, tse ka sebelisoang ho etsa salate e ikhethang. Ho fumana mokhabiso o motle esita le oa kharenate, beha botlolo, nkho kapa khalase bohareng ba poleiti e sebelisitsoeng, 'me u tlose lijana tse thusang ka hloko kamora ho pheha.
Taba ea hore monokotšoai ona o bonojoana ebile o le monate o kenyelelitsoe lenaneng la lijana tse ntle ka ho fetisisa tsa lijo tsa Russia e ke ke ea phehisoa. Ho na le sebaka sa mosebetsi o tsoileng matsoho oa ho pheha tafoleng e tiileng kapa ea letsatsi le letsatsi. Ka ho etsa joalo, o tla bapala karolo ea mokhabiso oa 'nete.
Hobaneng ha sefaha sa garnet se le molemo? E tšoauoa ka boqapi ba eona ba mantlha, tatso e leka-lekaneng le e makatsang. Sena se bakoa ke motswako o khahlisang le o sa tloaelehang oa metsoako, e sa fumanoeng lisalateng tsa khale. Kea hlokomela hore khahlano le semelo sena, ha ho na lisebelisoa tse turang ho eona. Bakeng sa ho pheha o hloka meroho, nama, mahe le kharenate.
Hona joale u tseba lipepe tse hlano tse tsebahalang tsa mohato ka mohato bakeng sa ho etsa seneke se monate se batang lapeng. Haeba lesela la kharenate le sa lekana, batla lipepepe tsa salate ea khale ea Greek ka portal ea rona. Tandem e joalo ka sebele e tla shebahala e loketse tafoleng. Takatso ea Bon!