Mokhoa oa ho pheha shurpa hae

Moeti oa sengoloa e tla ba sopho e ntle haholo, e tsoang Uzbekistan. Shurpa ke sejo se ratoang haholo ke baahi ba sebaka sa Asia Bohareng. Le pilaf e tsebahalang e tlase ho feta mosebetsi ona o tsoileng matsoho oa ho pheha ka mokhoa oa ho sebetsa le ho tsebahala.

Ke lumela hore shurpa ke sejana se ikhethileng, mofuta oa "transformer" ea lijo. Ho fetola metsoako ho baka mokhoa o khathollang, o hlasimollang, o folisang kapa o khathollang. Bakeng sa ho pheha, sebelisa konyana e ncha kapa mefuta e meng ea nama lesapong.

Lethathamo la lisebelisoa tsa mantlha li kenyelletsa meroho e fapaneng. Ho ke ke ha khoneha ho nahana sopho ena ntle le eiee e ngata. Litsebi tsa litloaelo tse tsoang Bochabela li kentse setofo joalo ka nama.

Ho na le mekhoa e 'meli ea ho lokisa konyana ea Uzbek shurpa.

1. Ea pele e kenyelletsa ho belisa nama le meroho ntle le kalafo ea pele ea mocheso. Bohlale ba cuisine ea Uzbek bo phehiloe ka eona.
2. Ea bobeli ke ho hadika meroho e halikiloeng hammoho le nama. Sopho ena e ruile.

Linoko le litlama ke ntho e tlamang: laurel, turmeric, dill, pepere e fatše, cilantro.

Baapehi ba Novice ba nka shurpa e le sechu sa nama. Ka maikutlo a ka, e shebahala joalo ka sechu sa nama, ka lebaka la ho tsitsana ha eona ho teteaneng. Mosebeletsi o mong feela joaloka khalase ea moro.

Nahana ka diresepe tse 'ne tse tsebahalang haholo tsa ho etsa shurpa lapeng.

Kakaretso ea khale

Recipe ea khale e entsoe ka konyana e mafura. Haeba u na le lijo tse sehiloeng tsa nama feela, u tla tlameha ho hadika meroho ka oli e ngata. Ka lebaka la mekhoa e nepahetseng ea ho pheha, esita le moapehi ea sa tsoa qala ho lokisa lijo tse monate, tse ruileng, tse monate le tse nkhang hamonate.

• metsi 2 l
• konyana lesapong 800 g
• onion 1 pc
• pepere ea tšepe 1 pc
• lihoete 1 pc
• tamati 3 likhomphutha
• litapole 5 likhomphutha
• 1 sehlopha sa parsley
• oli ea mohloaare 20 ml
• basil 10 g
• pepere e mongobo fatše
• letsoai ho latsoa

Likhalori: 119 kcal

Liprotheine: 5 g

Mafura: 7.2 g

Likhabohaedreite: 8.6 g

• Hlatsoa konyana, kenya sekoaelo, eketsa metsi, ho beha setofong. Ka mor'a hore moro o phehile, tlosa lerata. Koahela lijana ka sekwahelo ebe u pheha ka mocheso o itekanetseng bonyane metsotso e 90. Tlosa nama e phehiloeng ka hloko ho tsoa pan, e arohane le masapo, u tšele u khutle.

• Ka pane e halikiloeng, hadika lieiee e khethiloeng ho fihlela e le sootho ea khauta. Khaola pepere le tamati likotoana tse kholo, 'me lihoete li be mehele e tšesaane. Ke khothaletsa ho khaola litapole tse ebotsoeng ka li-cubes.

• Romella pepere le tamati ho moro, 'me metsotso e leshome hamorao, eiee e halikiloeng ka li-carrot le li-cubes tsa litapole. Kamor'a metsotso e mashome a mabeli, nako le letsoai, eketsa parsley e khethiloeng, basil le pepere e nyane. Tlosa mocheso 'me o o tlohele o ritele hanyane.

Haeba nama e setseng, leka ho etsa konyana ea bobeli ka ontong. Ka lebaka leo, lijo tse tloaelehileng li tla fetoha mofuta oa ho etela reschorenteng ea bochabela.

Konyana shurpa ka Uzbek

Ha se motho e mong le e mong ea ratang konyana. Batho ba bangata ba hana lijana ho latela eona. Mokhelo feela e tla ba shurpa ka Seuzbek. Le motho ea jang temoho ka ho fetesisa a ke ke a hana karolo ea sopho ena ea bochabela.

Lisebelisoa:

• Konyana - 700 g.
• Liieee - lihlooho tse 2.
• Likhoho - 400 g.
• Lihoete - likarolo tse 4.
• Litamati - 2 likhomphutha.
• Konofolo - li-clove tse 4.
• Laurel - makhasi a 3.
• Zira, coriander, letsoai, linoko tse ratoang.

Litokisetso

1. Khaola mafura a konyana, ebola le ho hlatsoa meroho. Koahela li-chickpe ka lihora tse peli. Tšela nama ka metsi ebe u e seha likotoana tse kholo.
2. Kenya konyana e lokiselitsoeng ka sekotlolo sa metsi, eketsa metsi ebe u eketsa eiee e le 'ngoe. Pheha ka mocheso o tlase, nako le nako u tlose lerata. Kamora metsotso e 40, romela li-chickpea ho moro mme u tsoele pele ho pheha metsotso e 60.
3. Ha nama e ntse e phehoa, beha mafura a konyana ka pane ea preheated. Kenya oli e nyane ea meroho 'me u hadieie eiee e khethiloeng ka masale a halofo.
4. Tšela tamati e ebotsoeng le e khethiloeng ka pane ea ho hadika. Ema ka metsotso e seng mekae le onion. Kenya konofolo ka har'a grater e mahareng mona.
5. Metsotso e 40 pele pheho e fela, beha moaparo ka lihoete, linoko, laurel le letsoai, u li khehe ka sekotlolo. Sopho e loketseng e lokela ho fuoa metsotso e 10-20.

Ho etsa lijo tsa mantsiboea tsa lelapa li felletse, o ka fana ka raese ea bochabela kapa sejana sa kana bakeng sa bobeli.

Kakaretso ea video ea shurpa ea 'nete e tsoang ho Stalik Khankishiev

Kakaretso ea nama ea kolobe

Haeba u batla ho pheha shurpa ea nama ea kolobe, ke u eletsa hore u sebelise nama lesapong, hobane tabeng ena moro o fetoha o ruileng haholo. Ho molemo ho pheha ka pitsa kapa pitsa e nang le botlaaseng bo teteaneng.

Lisebelisoa:

• Nama ea kolobe - 500 g.
• Litapole - likhomphutha tse 4.
• Liieee - hlooho e le 'ngoe.
• Lihoete - 1 pc.
• Laurel, linoko, letsoai, parsley.

Litokisetso

1. Hlatsoa nama ea kolobe lesapong, e behe ka nkhong, ebe u tlatsa metsi. Pheha ho fihlela o le bonolo ka mocheso o tlase. Hangata hona ho nka nako e sa feteng metsotso e 45.
2. Ebola litapole ebe u khaola likotoana tse kholo. Likotoana tse kholo tsa litapole ke tšobotsi e 'ngoe e ikhethang ea shurpa ea' nete e ka bochabela.
3. Romela litapole ho li-cauldron tsa nama ea kolobe, letsoai ebe u pheha karolo ea boraro ea hora.
4. Ebola lieiee le lihoete, hlatsoa ka metsi ebe u li romella moro ka litapole tse felileng. Ka motsotso ona, lahlela makhasi a 'maloa a laurel, ka lebaka la ona e tla fumana tatso e monate.
5. Qetellong, beha li-sprigs tse 'maloa tsa parsley, linoko tseo u li ratang haholo' me u lokise tatso ka letsoai. Kamora metsotso e mehlano, mollo o ka tima, mme li-sprigs tsa parsley li ka tlosoa ebe li lahloa.

Mokhoa oa ho pheha shurpa ea khomo

Na u batla ho ithuta haholoanyane ka lijo tsa bochabela? Na u batla ntho e monate, e ruileng, e monate le e khotsofatsang? Beef shurpa e nepahetse.

Lisebelisoa:

• Khomo ea khomo - 1 kg.
• Litapole - 600 g.
• Anyezi - hlooho e 1.
• Lihoete - 1 pc.
• Pepere e tsoekere - 1 pc.
• Pente ea tamati - 3 tablespoons.
• Laurel - makhasi a 2.
• Oli ea limela, kumine, letsoai, pepere e fatše.

Litokisetso

1. Khaola nama ea khomo e hlatsoitsoeng ka likotoana tse kholo, ebe litapole tse ebotsoeng li entsoe ka likotoana. Ke u eletsa hore u khaole onion ka likarolo tsa mehele, pepere le lihoete tse boholo bo bohareng ka likotoana.
2. Pelepele e halikiloeng, eiee, lihoete ka pane ea preheated le oli metsotso e 5. Kenya nama ea khomo e lokisitsoeng ho meroho, 'me kamora metsotso e 5-7 u peista tamati. Ema ka metsotso e ka bang 5, u susumetsa ka linako tse ling.
3. Fetisetsa likateng tsa pan ka pitseng ebe u eketsa metsi hore e be lisenthimithara tse 5 ho feta botenya. Beha setofo ebe o tlisa pheha.
4. Kenya litapole ka pepere, kumine, laurel le letsoai ka sopho. Fokotsa mocheso hanyane, koahela ka sekwahelo ebe u pheha shurpa nako e ka etsang hora. Ke khothaletsa ho fana ka limenyemenye tse lokisitsoeng ka li-crouton tse nkhang hamonate kapa bohobe bo tloaelehileng bo ntšo.

K'honthineng ena, lisebelisoa tsohle li sebelisoa kalafo ea mocheso, 'me ke feela sopho ea bochabela e lokisoang ho tsoa ho bona. Sena ke seo ke se boletseng qalong ea sengoloa.

Ke khothaletsa ho pheha shurpa mollong nakong ea ha u tsoa. E tla fetoha sebaka se loketseng bakeng sa tsebe le tlatsetso e ntle ho barbecue. Lijo moeeng o hloekileng li tla tlatsa 'mele ka matla' me li tla hopoloa nako e telele.