Mokhoa oa ho etsa li-tacos lapeng - lipepe tse 5 le litaelo tsa video

Ho na le lintho tse ngata tse entsoeng ka bokhabane tse emelang "bohobe bo tlatsitsoeng". Naheng ea habo rona, shawarma e sebakeng sa pele sa ho tsebahala. Moemeli enoa oa lijo tsa bochabela o kenyelletsa lavash, nama e halikiloeng e halikiloeng, linoko, lisoso, meroho e mecha. Sehloohong sena re tla bua ka exoticism ea Mexico - li-tacos, diresepe le mekhoa ea ho pheha.

Taco ke sandwich ea mofuta o koetsoeng ka halofo, kuku e koahetsoeng e nang le nama, chisi, litlama, eiee, pelepele kahare. Li-condiments le lisose li kenyelelitsoe.

Ha ua tlameha ho ba bohlale ba kichineng ho pheha. Taba ea mantlha ke ho fumana lisebelisoa tsohle.

Kakaretso ea khale ea taco

• li-tortilla tsa poone 8 likhomphutha
• nama (nama ea khomo, nama ea kolobe, kana) 300 g
• pepere 1 pc
• onion 1 pc
• tamati 1 pc
• 1 sehlopha sa parsley
• oli ea mohloaare 1 tbsp k.
• sopho e chesang ho latsoa
• asene ea veine 1 tbsp. k.
• tsoekere 1 tsp
• pepere e ntšo 1 tsp
• letsoai 1 tsp
• pepere ea pepere 1 tsp

Likhalori: 143kcal

Liprotheine: 21.8 g

Mafura: 1.6 g

Likhabohaedreite: 3.9 g

• Khaola onion ka lihlopha, eketsa veine e nyane, marinate.

• Kenya litlama tse khethiloeng, pepere e ntšo, tsoekere, letsoai ho onion. Kopanya.

• Hlatsoa langa le le lej le pepere, tlosa lipeo, khaola likotoana tse nyane.

• Feta nama ka grinder ea nama, Fry ka oli ea mohloaare metsotso e mehlano. Ebe u eketsa pepere, langa le le lej, letsoai, phofo ea chili le metsi a seng makae.

• Senya motsoako o hlahisoang ka tlas'a sekwahelo ho fihlela mongobo o fetoha mouoane. Ha nama ea minced e se e loketse, fetisetsa sekotlolo se tebileng 'me u lumelle ho pholile.

• Tšela likhaba tse 'maloa tsa nama e besitsoeng, khaba ea eiee e nang le litlama le sopho e chesang e nyane holim'a tortilla.

• Koba kuku ka halofo. Etsa bonnete ba hore ho tlatsoa ho arolelitsoe ka mokhoa o ts'oanang. E sala e le ho khabisa ka litlama mme taco e se e loketse.

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Haeba lelapa la hau le batla ntho e ncha, lokisetsa taco ea Mexico. Haeba ho na le bana, fokotsa bongata ba lisebelisoa tse chesang.

Li-tacos tse 3 tse iketselitsoeng

Li-tacos ke pheko ea Mexico. Motho e mong le e mong ea nang le lehlohonolo la ho etela Mexico o latsoitse tatso e monate ea sejana sena. Linaheng tsa habo bona, ha se sebaka se seng le se seng sa ho jella se tla khona ho se odara, ho bonolo ho etsa li-tacos hae. E lokiselitsoe joalo ka pelo ea nama ea khomo kapa li-cutlets.

Ho pheha li-tortilla

1. Tšela 50 g ea kefir ka sekotlolo se seholo, eketsa soda le letsoai. Tšela 50 g ea phofo ka sekotlolo, khumama hlama. Sena se lekane bakeng sa li-servings tse 4.
2. Arola hlama likotoana tse 'ne ebe u tšela sekotoana ka seng hantle.
3. Fry mahobe a hlahisoang ka mahlakore ka bobeli. Bubble ke lets'oao la pele la ho itokisa.

Motheo oa li-tacos o se o loketse. Ha re bue ka tlatso. Ke fana ka likhetho tse 'maloa.

Talmon ea litlhapi

Lisebelisoa:

• tlhapi ea salmon - likhomphutha tse 2.
• oli ea mohloaare - khaba e le 1
• letsoai le pepere

SAUCE:

• makotikoting a poone - 1.5 linoelo
• tamati ea ciliegia - khalase e le 1
• linaoa tse ntšo - linoelo tse 0,5
• lihoete - 1 pc.
• eiee e khubelu e khethiloeng - linoelo tse 0,25
• seleri
• salsa - linoelo tse 0.5

Litokisetso

1. Ho pheha mongobo. Kopanya lisebelisoa tsohle tse thathamisitsoeng kaholimo ka sekotlolo se le seng.
2. Tlotsa mafura a tlhapi ka oli ebe u fafatsa linoko. Fry litlhapi ka mahlakore ka bobeli. Ho tla nka nako e sa feteng metsotso e 10.
3. Khaola fillet ea tlhapi e pholileng u sebelisa fereko e tloaelehileng.
4. Beha tlhapi e halikiloeng holim'a bohobe bo bataletseng 'me u tšollele mongobo o lokisitsoeng. E sala e le hore e mene halofo.

Li-Tacos ka Seturkey

Lisebelisoa:

• Turkey - 0.5 lik'hilograma
• onion e khethiloeng - 30 g
• mahobe a - 10 likhomphutha.
• fatše pepere le paprika
• letsoai, oregano, pepere ea fatše le phofo ea konofolo.

Tlatsa:

• tamati - 2 likhomphutha.
• chisi ea cheddar - 150 g
• salate e tala - 750 g.

Litokisetso

1. Lokisetsa ho tlatsa. Sila lisebelisoa tsohle tse bontšitsoeng ebe u kopanya hantle.
2. Fry nama ka pane ea ho chesa, ebe o eketsa onion, sopho ea fatše, paprika, letsoai, oregano, pepere ea fatše le phofo ea konofolo. Tlosa ntle ho fihlela e le bonolo. Sena se tla etsa hore litaba tsa pan e be mmala o pinki.
3. Tšela li-tortilla ebe u li tšela ka mongobo. Mene ka halofo.

Li-tacos tsa Brazil

Lisebelisoa:

• Nama e halikiloeng - 700 g
• onion - 1 pc.
• konofolo - 1 clove
• langa le le lej - 100 g
• letsoai, kumine, pepere.

Litokisetso

1. Nama e halikiloeng, e hlohlelletsang ka linako tse ling, Fry ka pane. Senya maqhubu a maholo ka spatula.
2. Tlosa mafura a mangata, eketsa konofolo e khethiloeng le eiee e khethiloeng ho nama e halikiloeng.
3. Fry ho fihlela metsoako e le bonolo. Ebe u eketsa mongobo oa langa le le lej, letsoai, komine, pepere ho nama e halikiloeng. Tsoela pele ho pheha metsotso e 15.
4. Tšela mahobe a bataletseng ebe o a mena ka halofo.
5. Sebeletsa mosebetsi o tsoileng matsoho oa ho pheha ka tranelate e bolila, tamati, chisi le salate.

Ho etsa li-tacos lapeng ho bonolo. U etsa qeto ea hore na u khetha khetho efe. Re tla tlameha ho leka tse tharo, joale ho tla hlaka. Lijana tse lokiselitsoeng ho latela lipepe tsena li ka kenyelletsoa lenaneng la Selemo se Secha ka ho ba sieo.

Kakaretso ea video le khoho

Recipe e ntle ea spaghetti taco

Li-Tacos li na le nalane e telele, joalo ka ha li hlahile pele batho ba Europe ba tla Mexico. Appetizer e kenyelletsa li-tortilla tsa poone le litlatso tse fapaneng: nama e halikiloeng e halikiloeng, lijo tsa leoatleng, likotoana tsa boroso, linaoa, salate, eiee.

Taco e nang le spaghetti ke senoko se monate se kenyang sopho ea bolognese, ntle le eona ho leng thata ho nahana ka pasta ea Italy.

Lisebelisoa:

• phofo ea poone - 1.5 linoelo
• mahe - 1 pc.
• metsi - 1.5 linoelo
• oli ea limela - 200 ml
• letsoai

Tlatsa:

• konofolo - li-clove tse 2
• oli ea mohloaare - likhaba tse 2 likhaba
• botoro - 25 g
• onion - 1 pc.
• lihoete - 1 pc.
• celery - 1 pc.
• Bacon - 85 g
• lebese - 300 ml.
• veine e omileng - 300 ml.
• peista ea tamati - 50 g
• spaghetti - 400 g
• litlama tse linoko - 2 tsp. likhaba
• meroho - sehlopha se le seng
• tamati e entsoeng ka makotikoting - 100 g

Litokisetso

1. Li-tortilla... Tšela phofo ka sekotlolo, otla ka lehe, eketsa letsoai hanyane. Hlohlelletsa hlama butle ka khaba ha u ntse u eketsa metsi.
2. Tšela motswako o monyane ka paneng ebe o pheha kuku. Tsoela pele ka tsela e ts'oanang le hlama e setseng.
3. Ha kuku e le 'ngoe e ntse e lokisoa, kopanya hlama. Poone ea poone e teba kapele ho ea tlase.
4. Tšoaea mahobe a phethiloeng ka halofo 'me u boloke metse ka skewer.
5. Taco e na le 'mala oa khauta, ho bolelang hore likuku li lokela ho halikisoa.
6. Chesa oli ka pane e tebileng ea ho hadika 'me, kamora ho belisoa, hadika mahobe kaofela ka mahlakore ka bobeli. Tšoara ka fereko, 'me bakeng sa ho hadika kuku e le' ngoe, ha ho feta metsotsoana e 30.
7. Beha likuku tse halikiloeng holim'a napkin.
8. Sauce ha e na letho... Khabeloa chop ea onion, grate ea celery le lihoete. Ebola 'me u pshatle konofolo ka thipa.
9. Khaola bacon likotoana tse nyane, ka bophara ba 0,5 cm.
10. Tšela halofo ea oli ka setsing se tebileng, eketsa botoro, beha setofo ho futhumatsa.
11. Kenya meroho, bacon, konofolo. Fry metsotso e 10. Nakong ena, meroho e tla kokobela.
12. Eketsa nama e halikiloeng le Fry, e hlohlelletsa nako le nako ka khaba.
13. Ho apara mongobo... Tšela lebese ka pane e halikiloeng e nang le nama e halikiloeng e entsoeng 'me u belise mocheso o phahameng metsotso e 15.
14. Tšela veine 'me u bososele nako e ka etsang kotara ea hora.
15. Romella peista ea tamati ka tamati e entsoeng ka makotikoting ho pan. Tlisa boima bo hlahisoang, pheha litamati ka khaba, eketsa litlama, pepere, letsoai. Tima.
16. Motsoako oa Stewing... Motsoako oa bolognese o phehiloe ka lihora tse ka bang 4. Bakeng sa sejana sa rona, ho lekane ho pheha bakeng sa lihora tse ka bang 2.
17. Koahela setshelo ka mongobo, u siee lekhalo le lenyenyane, beha mollo o monyane. Hlohlelletsa mongobo metsotso e meng le e meng e 20.
18. Tlosa spaghetti se feliloeng setofo, koala sekwahelo ka botlalo, se kenye ho fa. Ho lekane metsotso e 40.
19. Ho pheha spaghetti... Tšela metsi a ka etsang lilithara e le 'ngoe le halofo ka sekotlolo se seholo, beha setofong. Kamora ho belisa metsi, kenya letsoai le oli ea mohloaare ka pane.
20. Kenya sesepa sa spaghetti metsing a belang, u se tšoare ka fan. Paseka e phehiloe metsotso e ka bang 10. Hlohlelletsa qalong ea ho pheha.
21. Hlatsoa spaghetti ka colander. Se ke oa hlatsoa. Ha metsi a tsoa, ​​kopanya spaghetti le spaghetti se lokisitsoeng.
22. Ho tlatsa Taco... Tlatsa mahobe ka tlatso e neng e lokiselitsoe pele. Lipolepo tse peli tsa ho tlatsa li lekane bakeng sa kaka e le 'ngoe.
23. Kenya li-tacos tse felileng ka lakaneng ea ho baka ebe o kenya ontong metsotso e 5. Mocheso - likhato tse 120. Sejana se se se lokile.

Ho pheha sejana ho latela risepe ena ho tla nka nako e ngata. Empa, sephetho se bohlokoa. Ho etsa hore mokhoa oa hau oa ho pheha o be bonolo, sheba likeletso tse 'maloa.

Malebela le litaelo tse thusang

1. Leqhoa le tla ba monate ha le ema ka sehatsetsing nako e ka etsang letsatsi. U ka e boloka ka matsatsi a ka bang 3. Ho sebelisa sehatsetsi ho nka likhoeli tse tharo.
2. Ha u pheha mongobo, tšela lebese pele, ebe u eketsa veine. Sena se tla fa mongobo tatso e monate.
3. Bake mahobe a bataletseng ka phofo e thumisehileng. Ka lebaka leo, li ke ke tsa tsoa li le bobebe ebile li le bobebe.
4. Fafatsa ka chisi pele u baka ka ontong. Sejana se tla ba se setle le se monate.

Ehlile, batho ba atisang ho etela Mexico ba ka natefeloa ke sejana se phehiloeng ke litsebi tsa 'nete. Haeba ha u e mong oa bona, etsa li-tacos lapeng. Sena se etsa bohehe bo khahlisang ka ho ama lijo tsa Mexico. Lehlohonolo ka kichineng!

Shebella video: LA Loves These Tijuana-Style Tacos (July 2024).