Motsoako o ikhethang oa tahlehelo ea boima ba 'mele - ginger le sinamone: melemo, li-contraindications, diresepe tse nang le turmeric, pepere le tse ling

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Batho ba bangata, haholo basali, ba rata ho theola boima ba 'mele. Mokhoa o bonolo le o theko e tlase oa ho u thusa ho theola boima ba 'mele ke sehlahisoa sa tlhaho sa tahlehelo ea boima ba' mele se nang le metsoako e 2: ginger le sinamone.

Ho tloha mehleng ea khale, batho ba tsebile linoko tsena tse nkhang hamonate, tse ke keng tsa sebelisoa feela ho li-confectionery. Mokhoa oa ho sebelisa ginger le sinamone ho theola boima ba 'mele - bala ho ea pele.

K'hemik'hale ea motsoako

Khemere le sinamone ke linoko tse ling tse peli.

Motsoako oa ginger le sinamone oa tšoana, li na le lintho tse molemo le motsoako o rarahaneng oa metsoako ea litlama. Tsena li kenyelletsa:

livithamini;
trace likarolo;
metsoako e sebetsang ea biochemical (polyphenols, alkaloids, antioxidants) le li-amino acid.

Lintho tsena li qala sesebelisoa sa thermogenesis (ho lokolloa ha mocheso ke 'mele), se potlakisang metabolism ho batho ba batenya, se laola semelo sa lihormone sa' mele, se phethang karolo ea ho ba le tlala le ho khora, le molumo, ha se ntse se fokotsa lithibelo tsa phepo.

Tšupiso. Khemere le sinamone li na le thepa e matla e thibelang khalori. Ho eketsa ginger le sinamone lijong tsa hau tsa letsatsi le letsatsi ke tsela e 'ngoe ea ho sebetsana ka katleho le liponto tseo tse ling.

Melemo le likotsi

Khemere le sinamone li kopantsoe joalo ka linoko tse nang le monko o monate le tatso. Lijo tsena tse peli tse nokiloeng ka linoko li ka matlafatsa litlamorao tsa tse ling.

Ginger ke senoko se ikhethileng se sebelisitsoeng eseng ka kichineng feela, empa le moriana le cosmetology. Phello ea linoko 'meleng e hlahisoa ke ho hlohlelletsa lits'ebetso tsa kahare tse kang metabolism le synthesis.

Sinamone, makhapetla a omisitsoeng le a sithabetseng a limela tsa tropike, eo kamora ho sebelisoa e ntlafatsang metabolism ea mafura, e hloekisa mali le ho beha maemo a tsoekere maemong a tloaelehileng. Lintho tsena li ananeloa ke batho ba lorang ho theola boima ba 'mele (bala ka ho theola boima ba' mele ka thuso ea ginger mona).

Sinamone le ginger ka bobeli li lokela ho jeoa ka bongata bo lekaneng. Ho ba le metsoako e mengata haholo ea lintho tse phelang ho ka tsoela motho e mong molemo 'me ha baka ho kula ho e mong.

Sinamone ha ea lokela ho jeoa nakong ea bokhachane. Linoko tse nkhang hamonate li bakela batho ba bang hlooho. Tšebeliso e feteletseng ea sinamone e baka mathata a sebete. Se ke oa sebelisa senoko sena khafetsa haeba o halefa, o na le khatello e phahameng ea mali kapa o tsoa mali.
Leha e na le litšobotsi tse ntle, motso oa ginger o folisang o kotsi ha o sebelisoa hampe. Linoko, e le ntho e halefisang ka matla, li hlohlelletsa kholo ea lisele tsa mofetše. Khemere e tšesa mali, ka hona ha e sebelisetsoe ho tsoa mali.
Ha ho kgothaletswe ho nka ginger nakong ea halofo ea bobeli ea bokhachane le ha u ntse u anyesa.

Contraindications ho sebelisa

Leha e le phello ea 'mele, ginger le sinamone li hanana le batho ba nang le:

Matsoalo a lijo le ho se mamelle lijo tse itseng, ho kenyeletsoa le ginger.
Boloetse bo tebileng ba pelo. Tsena li kenyelletsa stroke le lefu la pelo, tachycardia, khatello ea kelello, vegetative-vascular dystonia.
Maloetse a sa foleng a tsamaiso ea lijo. Sena se kenyelletsa gastritis, liso, pancreatitis, ho thatafala ha sebete, lefu la ho ruruha ha mala, jj.
Bakhachane ba trimester ea bobeli kapa ea boraro.
Bo-mme ba baoki.

Ela hloko! Linoko li phetse hantle ebile li kotsi, kahoo ho tseba lintho tsa 'nete le tse mpe ho thusa ho qoba litlamorao mme ho tlatsetsa haholo bophelong.

Litlhaloso le litšobotsi tsa ginger bakeng sa 'mele li hlalositsoe mona.

Mokhoa oa ho sebelisa boima ba 'mele: lipepepe tse khahlisang

Ho fokotsa boima ba 'mele, lijo le linoko li kenyelletsoa lijong bakeng sa ho lokisa lino tse bobebe.

Kefir ka linoko

Kefir ka boeona ke sehlahisoa sa phepo se nang le li-fungus tse molemo le libaktheria tse latelang:

ho hlophisa microflora ea mala;
ntlafatsa metabolism 'meleng;
hape e lebisa ho fokotsa boima ba 'mele.

Sehlahisoa sena se ka jeoa mantsiboea esita le bosiu.

Kamora ho eketsa linoko ho kefir, chefo e tlosoa 'meleng, mafura a chesoa mme botsofali bo lieha ho fokotseha.

Ka turmeric

Kefir e nang le turmeric e ntlafatsa ts'ebetso ea ts'ebetso ea lijo, metabolism le ho khotsofatsa 'mele ka libaktheria tse molemo. Ho pheha kefir le turmeric ho latela risepe ena ea linoko ho kopantsoe le sinamone le ginger.

Lisebelisoa:

1 kopi e ncha kefir mocheso oa kamore
Khaba ea 0.5 ea motso oa ginger oa fatše;
Khaba ea sinamone ea 0.5;
1 teaspoon turmeric (e bataletse)
1 teaspoon mahe a linotši (a ekeletsoa ho latsoa).

Litokisetso eketsa linoko ho kefir ebe u kopanya.

Mokhoa oa kopo: motsoako oa kefir le turmeric li sebelisoa ho laolla mekhoa hang ka letsatsi bosiu, kamora moo ha li sebelisoe ho fihlela mafelo-beke. Nako le nako, motsoako o ka nkoa hoseng. Ho noa lino tse ling ntle le metsi a nooang ha ho khothaletsoe. Palo ea litumellano ke makhetlo a mane ka khoeli.

Pepere e khubelu

Seno sena se fokotsang se na le kefir, sinamone, ginger le pepere e khubelu.

Lisebelisoa:

1 kopi e ncha kefir mocheso oa kamore
0.5 tablespoons ea motso oa ginger fatše;
0.5 tablespoons sinamone le pepere pinch.

Litokisetso tšela kefir ka senoelong, eketsa pepere, sinamone, ginger le ho hlohlelletsa ho fihlela e boreleli. Seno se se se loketse ho noa hanghang.

Kamohelo ea baeti: noa khalase ea kefir joalo hoseng bakeng sa lijo tsa hoseng kapa lijo tsa mantsiboea libeke tse 3-4. Hape ho na le letsatsi la ho itima lijo ka kefir.

Kofi

Seno sena se thellang sa sinamone se fetohile risepe ea khale ho ba batlang ho theola liponto tseo tse ling kapele. Ho chesa mafura ho etsahala ka lebaka la melemo ea seno le linoko.

Lisebelisoa:

200 ml ea metsi a belang;
Di-teaspoon tse 2-3 tsa kofi ea fatše;
Likotoana tse 2-3 tsa ginger e ebotsoeng;
Lithupa tse 2 tsa sinamone;
1 teaspoon ea tsoekere.

Litokisetso

Tšela kofi, tsoekere le sinamone lithupa ka senoelo.
Tšela metsi a belang. Tlohela metsotso e 7-10.
Nakong ena, ebola ginger ebe u khaola likotoana tse tšesaane. Kenya ginger ka senoelong.
Tlohela metsotso e 7.

Sekhahla sa kamohelo: e lumelloa ho ja linoelo tse 3-4 tsa seno ka letsatsi. Noa mofuthu kapa serame ha ho hlokahala.

Tee

Batho ba bangata ba batla ho theola boima ba 'mele ka ho latela lijo tse nang le likhalori tse tlase. Tee ea jinja le sinamone ke seno se phelisang hantle. Motheo oa ho lokisetsa seno ke tee e ntšo kapa e tala. Tee e tala ke mokhoa oa ho loantša botenya, tee e ntšo e le mokhoa oa ho hlahisa matla.

Tala

Meetlo ea Bochabela e kenyelletsa tšebeliso ea monko o monate. Tee e entsoeng ka ginger le sinamone e tahiloe e chesa kapa ea bata.

Lisebelisoa:

Lilae tse 2 tse ntšitsoeng motso oa ginger
sinamone e babang;
Khaba ea 1 hora;
metsi - 500 ml.

Litokisetso

Tšela metsi a phehiloeng holim'a sinamone le lilae tsa ginger mme o tlohele metsotso e 30.
Moro o hlahisoang o tlhotliloeng, oa futhumatsoa ebe ho eketsoa makhasi a tee.

Kamohelo ea baeti: hoa utloahala ho nka tee e tala metsotso e 2-20 pele ho lijo. Ka linako tse ling makhasi a koena a 2-3 a eketsoa senoong se joalo. Tee ea sinamone ea ginger e fumana tatso e ncha, e phethahetseng ka ho tlatsoa ha koena, 'me ho noa pele u robala ho ka kokobetsa methapo le ho imolla khatello ea maikutlo.

Ka apole

Liapole li ruisa 'mele ka tšepe, lintho tse nang le thuso, li tlosa mokelikeli o feteletseng le chefo, li potlakisa metabolism le tahlehelo ea boima ba' mele.

Lisebelisoa:

tee (e ntšo) - khaba e le 1;
sinamone;
ginger (fatše) - 1 teaspoon;
apole - likhomphutha tse 0.5 .;
metsi - litara e le 1.

Litokisetso

Kenya metsoako ka teapot. Eketsa mahe a linotši haeba ho hlokahala.
Pheha ketlele, e emele metsotso e 2-3 kamora ho pheha.
Tšela metsi a belang, pheha hora ea boraro. Noa tee e chesang bakeng sa ho theola boima ba 'mele.

Ka sirilamunu le mahe a linotši

Lino tse itšetlehileng ka sirilamunu, ginger, sinamone le mahe a linotši, boholo le thepa li hokahane.

Bohlokoa! E 'ngoe le e' ngoe ea lisebelisoa e ama ho tloaela metabolism le molumo oa 'mele. Ho bohlokoa ho hopola mokhoa oa ho etsa motsoako hantle le tlatsetso ea mahe a linotši le sirilamunu, e le hore ho be le sehlahisoa se tla u thusa ho theola boima ba 'mele.

Ho lokisa seno sena o tla hloka lisebelisoa tse latelang:

metsi - litara e le 1;
mahe a linotši - likhaba tse 2;
motso o mocha oa ginger - 4 cm;
halofo ea sirilamunu;
Thupa ea 1 ea sinamone

Litokisetso beha sinamone le sirilamunu ka setshelong se hloekileng se lokisitsoeng, tšela metsi a belang. Seno se tšeloa lihora tse tharo, ka hona, se noe.

Molao o ikhethang ke hore mahe a linotši a eketsoa seno se secha.

Bala ka ginger e nang le sirilamunu bakeng sa ho theola boima ba 'mele mona.

Tlatsetso

Ka lebaka la thepa ea eona e ntle, ho tšeloa ha ginger le sinamone ho tlosa chefo 'meleng, ho hlophisa tšilo ea lijo le ho ntlafatsa phefumoloho. Ho tšeloa ginger le sinamone ho nooa letsatsi le leng le le leng. Kenya mahe a linotši ho nolofatsa tatso.

Lisebelisoa:

1.5 lilithara tsa metsi;
50 g motso o mocha oa ginger;
lilae;
thupa ea sinamone;
Mahe a linotsi a khaba e 1 (ka khetho)

Litokisetso

Futhumatsa metsi.
Ha metsi a pheha, eketsa ginger le sinamone 'me u tlohele moro hore o fane ka metsotso e 15.
Pholisa infusion, khatello le ho natefisa ka khaba e le 'ngoe ea mahe a linotši.

Sekhahla sa kamohelo:

Likopi tse 2 tsa infusion e chesang ka mpeng e se nang letho;
1 senoelo hoseng pele ho lijo tsa mantsiboea, ho futhumetse kapa ho chesa;
1 senoelo bohareng ba letsatsi pele ho seneke se futhumetseng kapa se chesang sa thapama.

Re buile ka ho hlophisoa ha mekhoa e fapaneng ho tsoa ho ginger bakeng sa tahlehelo ea boima ba 'mele mona.

Litla-morao tse ka bang teng

Ela hloko! Ke khopolo e fosahetseng ea hore meriana ea litlama ha e na kotsi ebile e ke ke ea ntša 'mele kotsi. Se ke la lebala hore limela li ka baka khatello ea maikutlo, ke li-allergen ka tlhaho.

Ka tšebeliso e feteletseng ea linoko tsena, urticaria, ho teneha ha nasopharynx le matšoao a mang, ho eketsa phallo ea mali, khatello e fetelletseng ea mabota a methapo ea mali, e bakang tlhaselo ea khatello ea mali le ho otla ha pelo kapele.
Ho phaella moo, ho rorisa moea, ho nyekeloa ke pelo le ho betloa ho lebeletsoe har'a liphello tse sa tloaelehang tsa ho sebelisa ginger le sinamone.

Ho qoba linako tse sa thabiseng joalo, ikopanye le ngaka ea hau pele u ja ginger le sinamoneho fumana risepe e nang le litefiso tse boletsoeng.

Ha e le hantle, ginger le sinamone li bontšitsoe ho potlakisa metabolism le ho lebisa ho fokotsa boima ba 'mele. Ka bomalimabe, hoa makatsa ntle le ho ja haholo le ho ikoetlisa ho fumana litholoana tse ntle. Linoko tse hlalositsoeng sehloohong sena li khothalletsoa e le thuso, kahoo li lokela ho sebelisoa ntle le cheseho e feteletseng, e le hore li se ke tsa senya bophelo ba hau.

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