Re pheha salmone ka ontong - mehato le mehato le diresepe tsa video

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Le ha litlhapi tse khubelu li phehiloe ka mekhoa e fapaneng, sengoloeng sena ke tla u bontša mokhoa oa ho pheha salmon ka ontong. Lintho tse monate tse phehiloeng ka tlhapi ka ontong li phetse hantle. Litsebi tsa phepo e khothaletsa ho li ja mariha, ha 'mele o na le bothata bo boholo ba ho hloka livithamini.

Ha ho makatse hore ebe e teng hoo e batlang e le tafoleng e ngoe le e ngoe ea mokete, hobane ho pheha seteike kapa fillet ho bonolo joalo ka likhantsi ka ontong. Ha e hloke kenyelletso ho hang, hobane batho ba bangata ba tseba tatso ea salmon. Ha e le melemo eohle ea litlhapi tse khubelu, e netefalitsoe nako e telele.

Kakaretso ea khale ka tranelate

U khathetse ka ho ema setofo nako e telele? A na u batla ho pheha kapele sejana se hlabosang le se nkhang hamonate? Ho nka ka tlase ho halofo ea hora ho baka ka tranelate. E pheha kapele, empa e fetoha e monate!

salmone 1 kg
tranelate 250 di ml
chisi e thata 50 g
botoro 1 tbsp. k.
lehlaka la 1 dill
pepere e mongobo fatše
letsoai ho latsoa

Likhalori: 110 kcal

Liprotheine: 15.3 g

Mafura: 4.9 g

Likhabohaedreite: 1.1 g

Ke tlotsa sejana sa ho baka ka oli e ngata, ke beha steak kapa fillet, letsoai le pepere.
Fafatsa le chisi e grated le dill mane. Tšela ka tranelate.
Ke romela hlobo ka ontong ka nako e ka etsang kotara ea hora. Mocheso - likhato tse 200.

Haeba u leka ho fumana risepe e bonolo, ha ho na letho le tla tsoa teng. Salmone ea tranelate e na le tatso ea bomolimo, 'me mantsoe a ke ke a fetisa monko o monate. Ke monko feela oa 'mutlanyana o besitsoeng o ka bapisoang.

Ho pheha mosamong oa meroho

Litlhapi tse ntle tse khubelu li phehiloe ka litsela tse fapaneng hae. Ha re bue ka ho pheha masela a saalmon mosamong oa meroho. Sejana se na le tatso e monate, monko o monate ebile se loketse lijo tsa Selemo se Secha.

Lisebelisoa:

litlhapi tsa tlhapi - 500 g;
lihoete - 1 pc .;
zucchini - 1 pc .;
seqha - hlooho e 1;
pepere ea tšepe - 1 pc .;
konofolo - li-clove tse 2;
soy sauce - 3 tbsp. k.;
veine e tšoeu e ommeng - khalase e le 1;
linoko, letsoai, parsley.

Litokisetso

Ke tlosa letlalo ho salmon eohle. Ebe ke tlosa masapo ka li-tweezers kapa matsoho ka li-fillets. Ke noka li-steaks ka linoko le letsoai.
Khaola konofolo, parsley, onion le halofo ea pepere ea tšepe. Ke ile ka khaola zucchini le lihoete ka meheleng, 'me halofo e' ngoe ea pepere ea e ba likotoana.
Ke romela meroho le litlama tse khethiloeng sekotlolo, letsoai, tšela mongobo, veine. Ke eketsa oli ea mohloaare e nyane ebe ke kopanya tsohle hantle. E fetoha marinade e ntle.
Tšoaea ka tlase sejana sa ho baka. Ebe o beha meroho ka likarolo. Pele ho tsohle, zucchini, ebe lihoete, mme qetellong le pepere ea tšepe. Ke netefatsa hore boholo ba mosamo oa meroho bo lekana le boholo ba litlhapi. Nako ka 'ngoe le e' ngoe e na le marinade.
Ke beha salmone ka holim'a meroho, nako le marinade, ke thatela foil ka enfelopong. Ke tiisa likarolo tsohle tsa hermetically e le hore mokelikeli o se ke oa tsoa nakong ea ho baka. Ke etsa lienfelopo tse ngata joaloka likotoana.
Ke romella foromo ka lienfelopo ka ontong ka metsotso e 10. Mocheso o nepahetseng ke likhato tse 180.

Litlhapi tse nang le meroho li pheha kapele ebile ho bonolo. Ho feta moo, sejana se tla fetoha mokhabiso bakeng sa tafole efe kapa efe.

Salmone e monate e nang le litapole le li-mushroom

Le nna, joalo ka moapehi ofe kapa ofe, ke na le lijana tsa ka tsa lekunutu. Ke tla arolelana risepe bakeng sa e 'ngoe ea tsona - saalmon le litapole le li-mushroom. Lumellana, ho utloahala ho makatsa, empa tatso ... Ka kakaretso, a re eeng.

Lisebelisoa:

litlhapi tsa salmon - 400 g;
litapole - 500 g;
li-mushroom - 200 g;
seqha - hlooho e 1;
pepere e monate - 1 pc .;
mayonnaise, sirilamunu, pepere, letsoai.

Litokisetso

Ke ebola litapole ebe ke pheha ho fihlela halofo e phehiloe. Ke hlatsoa li-mushroom, ke li khaola likotoana tse nyane.
Fry eiee le li-mushroom ka oli ea soneblomo metsotso e 5 ho fihlela halofo e phehiloe. Ebe ke e kopanya le litapole.
Ke futhumatsa sejana sa ho baka ka ontong ebe ke tlotsa ka oli. Ke jala litapole le eiee ka li-mushroom.
Ke ile ka khaola pelepele ka tšepe, ka e beha ka holim'a litapole. Ke tlotsa ntho e 'ngoe le e' ngoe ka bongata ka mayonnaise.
Ke ile ka khaola litlhapi ka li-steak tse arotsoeng, ka hlatsoa, ka fafatsa letsoai le pepere, ka tšela ka lero la lemone.
Ke beha li-steak holim'a litapole, ke li tlotsa ka mayonnaise. Ka holim'a e 'ngoe le e' ngoe ke beha lesale la lemone.
Ke romella lakane ea ho baka hammoho le litaba tse teng ka ontong, moo ke chehang ka likhato tse 180 ka halofo ea hora.

Recipe e nang le litapole le li-mushroom e tla u thusa kapele le ha bonolo ho lokisa lijo tse hlabosang le tse khotsofatsang bakeng sa mokete oa lelapa.

Ho pheha ka tranelate ea curd

Ke tla u joetsa risepe ea monate o monate - salmon e nang le tranelate ea curd, e tla khabisa tafole ea mokete kapa lijo tsa mantsiboea tsa lelapa. Mokhoa ona ke o bonolo ka ho fetisisa, o lokiselitsoe kapele le ha bonolo joalo ka li-cutlets kapa pelo ea nama ea khomo.

Lisebelisoa:

litlhapi tsa salmone - likotoana tse peli;
sirilamunu - likhomphutha tse 0,25 .;
oli ea mohloaare - 35 g;
yogurt - 125 ml;
chisi ea kottage - 200 g;
linoko, litlama.

Litokisetso

Pepeta lero la lemone ka sekotlolo se seholo, eketsa linoko, oli ea mohloaare.
Ke tšela likotoana tsa tlhapi ea salmon ka motsoako o hlahisoang ebe ke li romella pampiring ea ho baka e koahetsoeng ka foil. Kamehla ke koahela foil ka likarolo tse peli. Ke e koahela ka foil ka mahlakoreng 'ohle, haholo-holo haeba ke e pheha kaofela.
Ke romella foromo ka ontong ka metsotso e 20 mocheso oa likhato tse 200.
Ha ke ntse ke baka, ke etsa tranelate e besitsoeng. Ho etsa sena, khabeloa chop meroho. Cottage chisi ea letsoai, khumama ka fereko, kopanya le litlama tse khethiloeng le yogurt.
Ke sebeletsa pheko e felileng hammoho le tranelate.

Ho pheha litlhapi tsa salmon ho bonolo haholo. Nka motsotso o sa lefelloeng 'me u phekole lelapa la hau ka sejana sena. E mong le e mong o tla e rata.

Litlhapi tse nang le lero tse nang le lero

Ha ke kenye mayonnaise kapa tranelate e bolila. Ntho e ngoe le e ngoe e lokiselitsoe ka lero la eona ka ho tlatsoa ha oli ea soneblomo le linoko.

Lisebelisoa:

litlhapi tsa salmone - likotoana tse peli;
onion - lihlooho tse peli tse mahareng;
tamati e ncha - 2 likhomphutha .;
ho noa litlhapi;
pepere ea fatše, cardamom, letsoai, lekhasi la bay.

Litokisetso

Fafatsa tlhapi ea saalmon e ncha ka letsoai le pepere.
Ke ile ka khaola lieiee le tamati ka masale a mosesaane.
Ke koahela botlaaseng ba lakane ea ho baka ka foil. Phahamisa metshetshe hanyane ho theha khatello ea maikutlo. Ke tšela oli ea meroho hanyane ka tlase ebe ke hasanya litlhapi ka linoko.
Ke beha masale a onion holimo, ke kenya pepere e nyane le letsoai.
Ke beha litamati tse khaotsoeng ka mehele ka holim'a eiee, ke fafatsa linoko. Ke tiisa mabili a foil.
Ke e romella ka ontong ka halofo ea hora. Mocheso o nepahetseng ke likhato tse 200.
Bakeng sa ho khabisa ke sebelisa meroho e mecha, salate ea meroho kapa raese e phehiloeng.

Video

Qetellong, ke tla eketsa hore salmone e phehiloeng hantle ka har'a foil ke sejo se monate, se phetseng hantle ebile se monate.

Mokhoa oa ho baka hantle

Lekunutu lohle le ka har'a litlhapi tsa salmone le sopho e khomaretsoeng, hobane ke sopho e nepahetseng feela e tla hatisa tatso ea lijo tse phehiloeng foil.

Lisebelisoa:

litlhapi tsa salmone - 1 kg;
sirilamunu - likhomphutha tse 1,5 .;
linoko tsa litlhapi;
eiee e tala, letsoai, dill mane na.

Sauce:

mafura a bolila tranelate - 150 di ml;
mayonnaise e teteaneng - 150 ml;
likomkomere tse ncha - 1 pc .;
lehe - 2 likhomphutha .;
mosetareta, pepere, onion, dill, letsoai.

Litokisetso

Khaola fillet ea boholo bo mahareng ka li-steak tse 4, letsoai, nako le linoko. Ho linoko tse ling, letsoai le teng, ebe ha ke le behe ka letsoai.
Ke arola lemon ho khaola ka mehele le dill e hlatsoitsoeng likarolo tse peli. Tšela oli ka laketeng ea ho baka, beha lilae tsa lemone le dill mane ka tlase. Ke beha litlhapi ka holimo, ke fafatsa ka lero la lemone, ke beha dill le sirilamunu kaofela.
Ke tiisa likarolo tsa sejana sa ho baka ka foil ebe ke romella lakane ho sehatsetsing ka lihora tse 'maloa.
Kamora hore nako e fete, ke tsamaisa pampiri ea ho baka ho tloha sehatsetsing ho ea ontong, ke futhumetse pele ho likhato tse 200. Kamora nakoana, bubble lia utloahala, hang kamora moo ke fokotsa mocheso ebe ke chesa metsotso e 30.
Ho etsa mongobo. Ke pheha mahe ebe ke khabeloa hantle. Ke fetisa likomkomere ka grater, ebe ke kuta onion ka dill.
Ka sekotlolo se seholo ke kopanya tranelate e bolila le mayonnaise, eketsa mahe, mosetareta, likomkomere, onion, dill mane, kopanya tsohle, letsoai le pepere.
Ke ntša lakane ea ho baka, ke fetisetsa litaba ka poleiti, ke khabise ka masale a halofo ea sirilamunu le eiee e tala. Sebeletsa ka mongobo.

Ha ho na letho le thata ho pheheng, empa kalafo e joalo e tla tšosa motho ofe kapa ofe eo u ka itetang sefuba ho e sebeletsa.

Mofuta oa mantlha tlasa mokokotlo oa chisi

Salmone e besitsoeng ka tsela ena e tla ba mokhabiso o motle bakeng sa lijo tsa mantsiboea tsa lerato kapa tafole ea mokete.

Lisebelisoa:

litlhapi tsa salmone - likotoana tse peli;
chisi - 150 g;
sirilamunu - 1 pc .;
mayonnaise - 200 g;
ho noa litlhapi, oli ea limela, letsoai.

Litokisetso

Ke khaola likotoana ka halofo ebe ke tlosa lesapo.
Fafatsa ka ho noka, letsoai, tšela ka lero la lemone, apara lesela la ho baka, lehlakoreng la letlalo. Ke beha pampiri pampiring ea ho baka ebe ke tlotsa ka oli.
Ke fetisa chisi ka grater ebe ke kopana le mayonnaise. Ke hasanya boima ba chisi ka holim'a salmon.
Ke e romella ka ontong, e futhumetse pele ho likhato tse 200, ka metsotso e ka bang 25.
Ke khabisa likhae tse besitsoeng ka masale a halofo ea sirilamunu, mehloaare, caviar. Sebeletsa ka litapole kapa raese.

Ka kakaretso, ha ho nke metsotso e fetang 40 ho baka. Le baeti ba sa lebelloang ba ke ke ba makala.

Monyetla o ka sehloohong oa litlhapi tse khubelu ke li-acid tse ngata tse molemo tse hlophisitsoeng, tse nang le phello e ntle ts'ebetsong ea boko le sistimi ea methapo, le ho matlafatsa marako a methapo ea mali. E boetse e na le melatonin, e kenyang letsoho ho nchafatseng lisele, sebopeho sa boroko bo phetseng hantle le bo utloahalang.

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