Ho hlokomela bophelo ba banna - melemo ea likharenate ke efe 'meleng le hore na u ka e sebelisa joang?
Ho tloha mehleng ea khale, kharenate e 'nile ea ananeloa ka melemo ea eona e sa tloaelehang bakeng sa' mele oa monna.
Tholoana ena e monate e monate e na le limatlafatsi tse ngata tsa bohlokoa molemong oa bophelo bo botle ba monna ho feta tholoana efe kapa efe, meroho kapa monokotšoai. Nahana hore na tholoana ena e sebelisetsoa eng le hore e bohlokoa joang 'meleng oa monna.
Sehloohong sena, re tla qaqisa melemo ea bophelo ea kharenate le hore na re ka e sebelisa joang.
Lik'hemik'hale
Likarolo tsa kharenate li khahla ka ho fapana ha tsona. Litholoana li ruile lintlheng tse latelang tsa bohlokoa.
- Li-vithamine lihlopha B, E, C, A, P, H, K, beta-carotene.
- Li-amino acid: lysine, arginine, serine, glutamic acid, hydroxyproline, cystine, histidine, aspartic acid, threonine, alanine, alpha-aminobutyric acid.
- Asiti e mafura: palmitic, linolenic, behenic, oleic, stearic.
- Liminerale: tšepe, phosphorus, calcium, potasiamo, magnesium, sodium.
- Macro- le microelements: aluminium, chromium, mankanese, magnesium, silicon, nikele, koporo, molybdenum, boron, zinki, selenium, strontium.
- Lintho tse ling. Tsena ke citric le malic acid, flavonoids, tannins, fiber, lik'habohaedreite.
Lintho tsena li na le phello e akaretsang molemong oa 'mele oa monna.
Ho thehoa ha hormone e ikarabellang bakeng sa takatso e haufi-ufi.
- Ho ntlafatsa ho potoloha ha mali lijaneng tse nyane ka ho ama tšebetso ea erectile le tlhahiso ea testosterone.
- Ho fokotsa menyetla ea ho hloka matla.
- Thibelo ea khatello ea maikutlo, khatello ea maikutlo le botsofali kapele.
- Ho ntlafatsa boemo ba tsamaiso ea methapo.
- Ho felisa mokhathala le ho hlaphoheloa kelellong ea 'mele.
- Fokotsa tlhahiso ea estrogen e fokotsang potency.
- Ho ntlafatsa boleng ba peo ea botona.
- Thibelo ea mafu a senya.
Referense! Ka lebaka la mefuta e fapaneng ea lintho tsa bohlokoa tse eketsang ts'ebetso ea thobalano le ho boloka bophelo bo botle, kharenate e ka sebelisoa e le moriana le mokhoa oa thibelo khahlanong le maloetse a mangata a banna.
Lipontšo
Kharenate e sebelisoa haholo merianeng. Ho eletsoa ho e ja bakeng sa batho ba nang le boits'ireletso ba mmele bo fokolang, hobane sebopeho sa litholoana se tla matlafatsa ts'ireletso ea mmele mme se be le phello e matlafatsang ka kakaretso. Li-tannin tse etsang kharenate li fana ka thibelo:
- colibacilli;
- lefuba;
- letšollo.
Sepheo sa likokoana-hloko sa kharenate se sebetsa hantle ho bolaea li-fungus leha e le life le ho loantša likokoana-hloko. Lintlha tse ling tsa tšebeliso ea kharenate ke mafu a tsamaiso ea methapo, e boetse e thusa batho ba nang le mathata a hematopoiesis le maloetse a vascular.
Tholoana ena ea mose ho maoatle e na le phello e ntle, e khothalletsoa hore e sebelisoe nakong ea ntlafatso kamora ho buuoa kapa bokuli bo tebileng. Ka ho etsa joalo, ho thusa ho khutlisa takatso e ntle ea lijo. Lithollo tsa litholoana li hloekisa 'mele oa chefo, chefo, lintho tse kotsi le tšepe.
Kharenate e laetsoe banna:
le mafu a endocrine ho tloaela qoqotho ea qoqotho;
- bakeng sa kalafo ea phokolo ea mali, malaria, atherosclerosis, methapong ea varicose;
- ka ho robala ka thata, ho pepesehela khatello ea maikutlo khafetsa, mokhathala o sa foleng;
- khatello e tlase ea mali (hypotension) le bakuli ba nang le khatello e phahameng ea mali;
- ho ba le mafu a tebileng a tšoelesa ea senya;
- ho tšoaroa ke hlooho e bohloko le e telele;
- mafu a ho hema;
- ho tlohela ho tsuba (ho fokotsa bokhoba ba nicotine).
Litlhaloso
Li-organic acid tse hlophisitsoeng le thepa ea ho lokisa litholoana li fokotsa tšebeliso ea tholoana ena bakeng sa batho ba nang le mafu a itseng. U lokela ho ba hlokolosi 'me u qhelelle ts'ebeliso ea kharenate khafetsa lijong haeba ho ka fumanoa hore na:
- liso, gastritis, mafu a mang a ka mpeng le duodenum 12;
- hemorrhoids;
- ho phatloha ha mucosa ea mahlaseli;
- ho bipetsoa hangata.
Bohlokoa! Le ha mafu a le kaholimo a le sieo, o hloka ho ba hlokolosi ha o nka likhapetla tsa kharenate. Ka tšebeliso ea eona e kholo, ho ba le botsoa ho ka hlaha, ho se bone hantle le khatello ea mali ea eketseha. Hape ke habohlokoa ho hopola tšebeliso e loketseng ea kharenate ka boeona, kaha ke tholoana ea allergenic.
Mokhoa oa ho sebelisa makhethe - maqhubu le bophahamo ba modumo
Pele o qala ho sebelisa kharenate eohle kapa likarolo tsa eona (lipeo, lekhapetleng, likaroloana) molemong oa bongaka, o lokela ho qala ka ho botsa ngaka ea hau.
Ho ebola kharenate ntle le ho fafatsa lero:
- O hloka ho e seha ka likotoana ebe o e theola ka metsing.
- Ka mor'a moo, o lokela ho ntša lijo-thollo ka hloko, tse tla teba ka tlase ho setshelo ka metsi.
- Tlosa li-crust tse phaphametseng 'me u tsoe metsi.
Kopo:
Ho bohlokoa ho ja lijo-thollo ntle le ts'ebetso e eketsehileng bonyane hang ka beke ho thibela lefu la pelo, stroke le mafu a mang a pelo.
- Ts'ebeliso ea letsatsi le letsatsi ea banna ba nang le peo ea kharenate e tlotsitsoeng ka likaroloana, e neng e le fatše kapa e hlajoang hantle hammoho le lipeo, e tla thusa ho imolla mathata ka potency. Bakeng sa lethal dose ea letsatsi le letsatsi ho lekane ho ja peo ea kharenate e 50.
E le hore kharenate e fane ka melemo feela, o hloka ho tseba ka nepo sekhahla sa ts'ebeliso ea letsatsi le letsatsi. Ha ho kgothaletswe ho ja likotoana tse fetang 3 ka letsatsi. Le sehlahisoa sa bohlokoa ka ho fetesisa se ka bang le phello e mpe 'meleng mme bakeng sa botle, baka kotsi.
Se ka etsoa ka litholoana?
Ntle le ho sebelisa kharenate ka mokhoa oa eona o hloekileng, e sebelisetsoa ho eketsa lisalate le li-dessert. Hape, lithollo tsa kharenate li kenyelletsoa lijaneng tsa nama, li kopanya molemo oa eona le litakatso tse ncha tse khahlisang tsa lijana tse tloaelehileng. Garenate e boetse e sebelisetsoa ho lokisa litlhare tse fapaneng tsa setso.
| Bothata | Boitokisetso | Mokhoa oa ho etsa kopo? |
| Ho hlobaela | Tee e thobang e tsoang likarolong tsa kharenate (ena ke lisele tse tšoeu tse tšoeu lipakeng tsa peo) e tla thusa. Tlosa likarolo ebe u li omisa. | Brew 1-2 pinches ka metsi a belang, noa makhetlo a 2-3 ka letsatsi. Seno se khutsisa tsamaiso ea methapo 'me se tloaetse ho robala. |
| Letšollo | Peel ea kharenate e omisitsoeng e tla thusa.
| Tšoaea moro pele o sebelisoa (feta ka sefe kapa cheesecloth). Nka pheko ea 3 tbsp. Metsotso e 30 pele ho lijo. |
| Khohlela | Peel e omisitsoeng le eona e tla thusa ho loana.
| Nyanya libolo sengoathoana se 1 makhetlo a 3 ka letsatsi. |
| Ho opeloa ke meno | Kopanya 100 g ea peo ea kharenate le 60 g ea mahe a linotši a metsi. | Sebelisa halofo ea teaspoon ea boima bo hlahisoang. Hlafuna butle, u se ke ua metsa. Metsotso e 30 kamora ho noa "moriana" o hloka ho tlohela lijo le lino. |
Ke litholoana life tse ling tse loketseng 'mele oa monna?
Litholoana tse ling tse nang le bokhoni ba ho eketsa takatso ea thobalano ho banna le ho ntlafatsa bophelo bo botle ka kakaretso li kenyelletsa tse latelang.
Litholoana tsa lamunu. Tsena ke li-tangerine, litholoana tsa morara, lilamunu, lilamunu. Ascorbic acid e kenyellelitsoeng ho tsona e tiisa phallo e ntle ea mali ho litho tsa botona le botšehali mme e eketsa ho hanela 'mele le khatello ea maikutlo.
- Litholoana tse nang le zinki (liapole, lifeiga, morara). Ts'ebeliso ea bona e khothaletsa tlhahiso ea lihormone tsa banna bakeng sa thibelo ea prostatitis. Ho ja peo ea morara, joalo ka peo ea kharenate, ho ntlafatsa matla.
- Libanana le li-avocado. Ka lebaka la li-vithamine tsa B, litholoana tsena li na le phello ho tšubuhlellong ea maikutlo a matle le keketseho ea takatso ea thobalano.
- Liapolekose, liperekisi, mango, kiwi le litholoana tse ling tse nang le vithamine E.
Ho nka kharenate ho ntlafatsa metabolism, ho khutlisa lihormone le palo ea mali, mme ho na le phello e ntle ho boemo bo akaretsang ba monna. Tholoana ena e na le tšusumetso e kholo 'meleng oa monna, e ntlafatsa tšebetso e haufi-ufi le ho lelefatsa bophelo ba hae ba thobalano. Ho kenyelletsa kharenate khafetsa lijong ho tla u thusa ho lebala ka ts'ebeliso ea litlatsetso le meriana ea maiketsetso ka ho sa feleng.