Na u lokela ho khahloa ke li-beet nakong ea bokhachane? Melemo le likotsi tsa meroho e tala, e phehiloeng le e halikiloeng
Ho ja mefuta e fapaneng ea lijo tse phetseng hantle ke habohlokoa ho bakhachane. Beetroot ke semela se phetseng hantle se nang le motso o monate, o monate oa meroho o nang le livithamini tse ngata ebile o batla lintho tse ling.
Sengoliloeng sena se hlalosa karolo ea ho ja li-beet nakong ea bokhachane le pele ho nako, ka mofuta ofe ho khothalletsoang ho ja meroho, ebang motso oa meroho o na le phello e mpe 'meleng oa mosali.
O ka ja meroho nakong ea bokhachane?
Meroho e phetseng hantle e na le phello e ntle ts'ebetsong ea motho 'me e na le likarolo tse ngata tsa bohlokoa. Beet e na le:
- tsoekere, sucrose le fructose;
- choline;
- liprotheine le li-amino acid;
- selulose;
- magnesium;
- phosphorus;
- mankanese;
- selenium;
- li-amino acid;
- koporo;
- zinki;
- livithamini C, B2, B5, B9, PP, E, K;
- li-pectin;
- potasiamo le calcium;
- sebabole le chlorine;
- folic, oxalic, malic le citric acid;
- tšepe;
- iodine.
Hona ha se livithamini tsohle tse fumanoang meleng ea meroho.
Beetroot e hloekisa mala a chefo mme e e khutlisetsa ho se leka-lekane ha eona. E senya libaktheria tse senyehang.
Meroho e na le thuso joang methating ea pele?
Ha mosali a sa tsoa qala ho ikutloa a khathetse. Li-beet ke seno se setle sa matla a tlhaho. Semelo sa li-hormone sea fetoha mme basali ba bakhachane ba na le khatello ea maikutlo. Magnesium ka har'a meroho e tsitsisa maikutlo.
Khoeling ea pele ea boraro, motso oa meroho o thusa ho loants'a toxicosis. Folic acid e ka thusa ho thibela liphoso tsa pelehi ka popelong.
Hamorao
E thibela ho theoa ha popelo, e thusa ho fokotsa boikhohomoso, e fokotsa khatello e phahameng ea mali le ho sebetsana ka katleho le boima bo feteletseng, bo kotsi ho trimester ea boraro. Calcium e tla thusa ho matlafatsa masapo le mokokotlo, ho qoba bohloko ba morao mekhahlelong e tlang.
Meroho e khothalletsa ho theoa ha lisele tsa mali, tse fokotsang kotsi ea "fetal hypoxia".
Ho bonahala le contraindications
Tlhokahalo ea ho nka li-beet ha:
- Ho hloka iodine 'meleng.
- Boima ba 'mele le edema.
- Khatello ea mali e phahameng.
- Feberu (boholo ba lipilisi le meriana li thibetsoe nakong ea bokhachane). Li-beet li kokobetsa feberu.
Lithibelo tse kenang li-beet kapa ka kakaretso ho hana sehlahisoa maemong ao basali ba ka bang teng:
- lefu la tsoekere;
- majoe a liphio;
- lefu la pelo;
- khatello e tlase ea mali;
- tachycardia.
Maemo a ho ja mefuta e fapaneng ea meroho
E tala
Ja ka hloko nakong ea bokhachane. Ke setlolo se thobang se matla... Nakong ea bokhachane, basali ba lula ba e-na le popelo, popelo ea holisa 'me e qala ho hatella mala.
Lero la beet le matlafatsa sesole sa 'mele' me ke sehlahisoa se nang le likhalori tse tlase (40 kcal ho 100 g ea sehlahisoa). Empa e le ho qoba mathata a mala, fokotsa tšebeliso ea lijo tse tala.
Phehiloe
E na le phello e bonolo pampitšaneng ea meno. Joaloka e tala, ke laxative le diuretic.
Ho boloka litšoaneleho tse ntle tsa li-beet tse nyane, o se ke oa li kenya ka metsing ka botlalo nakong ea ho pheha le ho pheha nako e sa feteng metsotso e 20.
E kgethile
Ha e khothalletsoe hore e sebelisoe khafetsa ka lebaka la asene le linoko. Lingaka li khothaletsa ho se je likhaba tse fetang tse peli tsa sehlahisoa ka nako.
Melemo le likotsi tsa sehlahisoa ke life?
Meroho ea motso e kenella hantle 'me ke ka seoelo e ka bakang khatello ea mmele. Nakong ea bokhachane, e khona ho rarolla mathata a mang a bophelo ba hau.
- E fokotsa boikhohomoso.
- E khutlisetsa ts'ebetso ea mala, e qoba ho patoa.
- E tsitsisa khatello ea mali.
- E thusa ho ntlafatsa phallo ea mali.
- E tloaetse ho sebetsa ha sebete le liphio.
- E na le phello e ntle mosebetsing oa pelo mme e ts'ehetsa mosebetsi oa tsamaiso ea methapo, jj.
Litlamorao tse ka bang teng tsa ho ja li-beet:
- Haeba o na le khatello e tlase ea mali, joale ho ja meroho ho ka lebisa ho bophelo bo bobe kapa hona ho akheha.
- Haeba mosali a tšoeroe ke letshollo, ho ka ba le tšitiso ea mala.
- Ho lefu la tsoekere, ho ja ho lokela ho ba hlokolosi haholo. Meroho ea motso e monate 'me e ka baka tsoekere.
Mathata a ho ja meroho ha a fumanehe hangata.... Ho se mamellane ka sehlahisoa ho phetha karolo ea bohlokoa.
Lipehelo tsa tšebeliso
E tala:
- Grate litholoana.
- Mouoane 1 tbsp metsing a belang. k. morara o omisitsoeng ebe u kopanya le li-beet.
- Kenya marotholi a mabeli a lero la lemone, letsoai le tsoekere ho latsoa.
- E ke e riteloe metsotso e 30, kopanya le tranelate e bolila ebe o ja likhaba tsa 2-3 ka letsatsi.
E phehiloe:
- Tlatsa metso e nyane ka metsi ebe u pheha metsotso e 15-20.
- Lumella ho pholile ka mor'a ho pheha.
- Khaola likotoana ebe u tšela lero la lemone.
- Fafatsa le dill mane le letsoai.
Li-beet ke ntlo ea polokelo ea livithamini e bohlokoa haholo ho bo-mme baimana. Motso oa lijalo ha o ame palo eo ka tsela efe kapa efe mme o boloka lenane lohle la livithamini nakong ea ts'ebetso. E na le phello e babatsehang 'meleng ka kakaretso mme e ba ea bohlokoa lijong tsa motho ofe kapa ofe.