Mokhoa oa ho pheha lipanekuku ka metsi a diminerale
Motho e mong le e mong o tseba tatso ea li-pancake ho tloha bongoaneng. Ha re sa le banyenyane, re ne re ja lijo tsa hoseng ka lipanekuku le jeme, tseo 'm'a rona a li entseng ka lerato le khethehileng ho rona. Ha ho letho le fetohileng ha nako e ntse e tsamaea, empa tatso e monate e ntse e ratoa ke batho ba limilione kajeno. Mug ea lebese le batang le li-pancake tse 'maloa metsing a diminerale a nang le chisi ea jareteng kapa jeme, esita le gourmet e ratang ka ho fetesisa e ke ke ea hanela!
Mefuta e fapaneng ea diresepe e ntle. Li-pancake li lokiselitsoe ka lebese, tranelate e bolila, kefir kapa whey, li entsoe tse tlokomang, tse tšesaane kapa tse fokolang ka masoba ... Leha ho le joalo, sengolong sena re tla pheha lipanekuku tse monate ka metsi a diminerale.
Likahare tsa khalori
Pejana, hlama ea pancake e ne e entsoe ka metsi a diminerale ho eketsa ho fofa le ho tenyetseha, hajoale metsi a diminerale a eketsoa ho etsa li-pancake tse otlang, ho tlosa setsi sa lebese ka eona.
Boleng ba matla a sejana bo its'etleha ho risepe. Boleng ba phepo ea ligrama tse 100 tsa li-pancake tsa khale ke 135 kcal, bakeng sa ligrama tse 100 tsa lipanekuku tse omeletseng metsing a diminerale ho na le 100 kcal feela. Haeba o lakatsa, o ka etsa pheko lijo tse ngata ka ho tlosa tsoekere linthong tse ling.
Li-pancake tsa khale tse tšesaane metsing a diminerale
Bakeng sa ho pheha lapeng, risepe e tsebahalang ka ho fetisisa ea li-pancake ka metsi a nang le diminerale. E ne e boetse e sebelisoa ke nkhono le ntate-moholo oa rona. Li-pancake li monate, li bonolo ebile li loketse lijo tsa hoseng kapa e le lijo tse tsoekere.
- phofo ea koro 400 g
- lebese le pholileng 500 ml
- metsi a diminerale 500 ml
- lehe la kana 3 likhomphutha
- oli ea limela 70 g
- vanillin 3 g
- tsoekere 1 tbsp. k.
- letsoai p tsp.
Likhalori: 103 kcal
Liprotheine: 3 g
Mafura: 1.5 g
Likhabohaedreite: 18.5 g
Roba mahe ka sekotlolo se tebileng, eketsa vanillin le tsoekere, letsoai 'me u otle hantle.
Kenya lebese le phofo ho boima le ho hlohlelletsa.
Tšela metsi a diminerale le whisk. Kenya likhaba tse tharo tsa oli ea meroho ebe u li kopanya hape.
Tlohela hlama ka metsotso e ka bang 15 e le hore gluten e ruruhe 'me boima bo be bobebe haholoanyane.
Kamora hore nako e fete, tšela hlama hore e be skillet e chesang ebe o hadika ho fihlela bokaholimo bo le bosootho ba khauta.
Bakeng sa li-pancake tsa khale, o ka sebelisa tlatsetso e monate le letsoai ka polokeho. Le ha li sa tlatsoe, li fetoha tse monate haholo. Ba hlatsoe ka botoro kapa mahe a linotši ka holimo 'me thaba ea li-pancake e tla be e felile ka mor'a metsotso e seng mekae.
Li-pancake tsa khale tse teteaneng metsing a diminerale
Li-pancake tse teteaneng le tsona lia ratoa, hobane risepe ena e li etsa tse tlokomang le tse khotsofatsang.
Lisebelisoa:
- 500 ml ea metsi a khabone hanyane;
- Mahe a 3 a kana;
- Phofo ea 350-400 g;
- 75-100 g ea tsoekere;
- 3 tbsp. k. oli ea limela;
- sopho e nyane ea soda;
- pinch ea acid e citric;
- letsoai.
Ho pheha joang:
- Kopanya phofo, tsoekere, soda, e neng e koetsoe pele ka acid ea citric le letsoai.
- Ka sekotlolo se arohaneng, otla mahe ka metsi a diminerale le oli ea meroho.
- Tšela motsoako oa lehe ka phofo ka molatsoaneng o mosesaane, o hlohlelletsa khafetsa, ho fihlela makhapa a qhala.
- E tlohele sebakeng se mofuthu metsotso e 25.
- Kamora hore nako e fete, tšela hlama ka har'a skillet e chesang e nang le mahlakore a phahameng ebe o hasana hohle tlase. Pancake e tlameha ho ba le bophahamo ba limilimithara tse 5.
- Fry ka mocheso o tlase ho fihlela e le putsoa ka khauta ka lehlakoreng le leng, e koahetsoe ka sekwahelo. Ho fetohela ka lehlakoreng le leng, Fry ntle le sekwahelo metsotso e 2-3.
Ho lokisetsa video
Li-pancake tse tšesaane metsing a diminerale a nang le masoba
Li-pancake li na le moea, li bobebe, li lumella motšehare.
Lisebelisoa:
- metsi a nang le carbonate haholo - 0.5 l;
- phofo - 0,25 kg;
- mahe - likhomphutha tse 5 .;
- botoro (75%) - 75 g;
- tsoekere - 10 g;
- letsoai;
- oli ea limela.
Litokisetso
- Roba mahe ka sekotlolo se tebileng, letsoai, tsoekere 'me u otle ho fihlela o boreleli.
- Kenya 100 ml ea metsi a diminerale 'me u tsoele pele u sisinya.
- Hlohlelletsa phofo ea koro 'me u e otle ho fihlela likhahla li nyamela.
- Kenya botoro e qhibilihisitsoeng hlama 'me u tsoele pele u kopanya metsoako.
- Tšela metsi a setseng a diminerale ka molatsoaneng o mosesane mme o otle butle metsotso e mengata.
- Kenya oli ea soneblomo ebe u hlohlelletsa.
- Fry ho fihlela bubble le bosootho ba khauta holimo.
Li-pancake tse teteaneng tse monate metsing a diminerale
Ha ho hlokahale ho sebelisa metsi a diminerale a nang le khabone haholo. Li-pancake tse mahlahahlaha le tse teteaneng li utloahala ho pheha ka metsi a khutsitseng!
Lisebelisoa:
- phofo - 250 g;
- metsi a diminerale - 2 tbsp .;
- tsoekere - 2 tbsp. k.;
- soda e tsoekere - ½ tsp;
- Lemon e ncha;
- letsoai le lenyane;
- oli ea limela.
Litokisetso
- Tšela phofo ea koro ka setshelong ebe u e tlatsa ka metsi a nang le matsoai ka letsoai le tsoekere e qhibilihisitsoeng ka har'a eona. Hlohlelletsa hantle.
- Eketsa soda e koetsoeng ka lero la lemone. Hlohlelletsa ho fihlela li-bubble li hlaha.
- Tšela oli ea meroho 'me u hlohlelletse.
- U hloka ho tšela hlama e 'ngoe ka pane ho feta tloaelo ho etsa hore lipanekuku li be motenya.
- Fry metsotso e 2-3 ka lehlakoreng le leng.
Lipanekuku metsing a diminerale ntle le mahe le lebese
Etsa bonnete ba hore le uena u leka risepe ena! Leha e se na lebese kapa mahe, mme e nkuoa e le khetho e bobebe, tatso ea bona e feta litebello tsohle.
Lisebelisoa:
- metsi a nang le k'habone haholo - 0,3 l;
- phofo - 0,1 kg;
- mahe - 5 likhomphutha .;
- oli ea limela - 2 tbsp. k.;
- tsoekere;
- letsoai.
Litokisetso
- Ka sekotlolo, kopanya phofo e sefa, letsoai le tsoekere.
- Tšela metsi a diminerale le oli ea meroho, kopanya ka botlalo ho qoba ho theoa ha makumane.
- Tšela karolo e hlokehang ea hlama ka pane e chesang ea ho hadika ebe u hadika ka lehlakoreng le leng bakeng sa metsotso e 2.
Sejana se tsamaea hantle le mahe a linotši, litholoana kapa jeme ea melee, compote. Tlatsetso efe kapa efe e boima e ka thateloa ka lipanekuku.
Malebela a Sebetsang
Ho etsa li-pancake tse monate le tse ntle, mosali e mong le e mong oa ntlo o tlameha ho tseba le ho latela melao e 'maloa.
- Hlama e tla ba ntle haholo haeba o sebelisa phofo e sefshoang makhetlo a 'maloa esale pele bakeng sa ho pheha.
- Leka ho hlapolla letsoai le tsoekere ka metsing pele o e kenya hlama - likaroloana tse sa qhaloang li ka senya sebopeho sa hlama.
- Kopanya metsoako ea metsi pele ebe o eketsa phofo butle-butle.
- Tsoekere e fokolang hlama, lipanekuku li tšesaane ebile li bobebe.
- Haeba hlama e na le oli ea meroho, ha ho hlokahale hore u tlotse pane ea ho pheha ka eona.
Malebela a tla thusa ho nolofatsa mokhoa oa ho pheha hape a tla ntlafatsa ponahalo le tatso. Etsa ntho e ngoe le e ngoe ka lerato mme sephetho se tla feta litebello tsohle.
Li-recipe tsa li-pancake tseo ke li hlalositseng li lokeloa ke thoriso eohle. Ha ho na taba hore na li otile kapa li phehiloe ho latela risepe ea khale, mahe a teng ho tsona kapa che, hore na ho sebelisoa metsi a nang le khabone haholo kapa ho ntse ho eketsoa metsi a liminerale. Ntho ea bohlokoa ke hore li-pancake li monate, li bonolo ebile li bobebe. Li ka jeoa nakong ea lijo tsa hoseng, tsa sebelisoa joalo ka sopho ea tee. Khetha risepe ea hau ea pompo ea metsi ea diminerale mme o thabise baratuoa ba hau ka phepo e ntle!