Khoho ea khakhokhbili ea lero e monate, e khanyang, e nkhang hamonate

Chakhokhbili ha se sejana se tummeng feela, ke motlotlo o khethehileng oa lijo tsa Segeorgia, ha ka thuso ea linoko le litlama khōhō e tloaelehileng e nang le meroho e fetotsoe mosebetsi o tsoileng matsoho. Lokisetsa sejana sa setso sa Segeorgia hae 'me u lumelle monko oa linoko ho tlala ka tlung ea hau.

Boitokisetso ba ho pheha - mahlale a morao-rao, se hlokahalang, bokae le ho pheha joang

U tla hloka khoho e nyane e nonneng. Ho lakatseha hore e be ncha, kaha nama e hoammeng e tla etsa hore tatso ea chakhokhbili e fapane. Litamati li ka nkoa li le ncha kapa li nkeloa sebaka ke bijoux, ho ipapisitse le likhetho tsa lijo tsa mantlha. Empa linoko li molemo ho nka tse sebelisitsoeng ho lipepepe tsa khale tsa Georgia.

Haeba u rata monko o monate oa litlama, eketsa meroho e meng: basil, cilantro, makhasi a koena le tarragon. Konofolo le suneli hop li tla etsa. Veine, safrone le plum puree le tsona li tla sebetsa ho eketsa mmala le tatso.

Peasy e bonolo

Khaola likhoho ka likotoana tse arotsoeng, pele arola mapheo, ebe maoto, ea bobeli e arotsoe likoto tse tharo, 'me nama e tšoeu e arotsoe likarolo tse tšeletseng. Ka kopo elelloa - o ka nka nama e tšoeu kapa e lefifi bakeng sa ho pheha, ho latela likhetho tsa hau tsa boikoetliso.

Ka mor'a moo, theola litamati ka metsotsoana e 15-20 metsing a belang, ebe u khaola letlalo 'me, ka letsoho le lenyenyane la letsoho la hao, u le tlose mokokotlong oa langa le le lej. Khaola eiee ka masale a masesaane, u tšele litlama, pelepele tse chesang, li-clove tsa konofolo, pheha li-plums ebe u tšela ka sefe e tloaelehileng.

Ka tieo ke melao

Bakeng sa ho pheha, khetha lijana tse nang le marako a teteaneng: pitsa, pane e tebileng ea ho hadika, mokoko kapa pitsa. Hasanya nama ka tatellano e itseng hore e lule e le lero. Pele, Fry likotoana tsa nama ea kana e lefifi ka pane e chesang ho fihlela halofo e phehiloe (hlohlelletsa khafetsa), ebe o eketsa sefuba, o tsoele pele ho pheha.

Ka tloaelo, khoho e halikiloe ka skillet e ommeng ntle le oli, ha likotoana li soeufalitsoe, eketsa ho bona veine e tšoeu e ommeng, koahela lijana ka sekwahelo, o tsoele pele ho pheha ka mocheso o fokolang. Chakhokhbili e tla ba le tatso e hlabang haeba veine e nkeloa sebaka ke asene. Likhoho tse nang le mafura a sa lekaneng li halikiloe ka ho tlatsoa ha oli.

TLHOKOMELISO! Tšela oli e hloekisitsoeng ka tlas'a sejana ebe u eketsa letsoai le lenyenyane. U sebelisa bolotsana bona, u tla khona ho qoba ho fafatsa oli hohle setofong mme u qobe ho e fumana matsohong a hau.

Ha nama e ntse e pheha, sebetsana le tamati le eiee. Ntlha ea pele, sootho onion ka skillet ka oli e hloekisitsoeng. Haeba u lahlela kubu ea botoro qetellong ea ho pheha, tatso e tla ba betere le ho feta. Khaola litamati ka likotoana, li behe nama, letsoai ho latsoa. Ka nako e 'ngoe onion e beoa ka kotloloho nameng ea kana, pepere e halikiloeng ea tšepe, e khaotsoe ka masale, le eona ea eketsoa.

Sejana se tla ba le 'mala o monate le monko o monate ha o eketsa plums e khoriloeng, chili e halikiloeng, cilantro e ncha, konofolo le basil e tala, ebe o beha litlama qetellong ea ho pheha. Koahela ka sekwahelo se thata ebe u tsamaea metsotso e 20.

Khoho ea khale chakhokhbili

Katleho ea boitokisetso ba chakhokhbili e its'etleha ka linoko, tatellano ea lijo tse behiloeng le ka lijana - hakaalo sekoaelo se nang le marako a teteaneng, pane ea ho hadika kapa pitsa e nang le sekwahelo se tiileng. Nako: 1 hora. E 'ngoe le e' ngoe e sebeletsa: 299 kcal

• setopo sa likhoho 1.5 kg
• onion 3 likhomphutha
• tamati 3 likhomphutha
• konofolo 3 leino.
• pepere e chesang ½ pc
• botoro 50 g
• peista tamati 45 g
• metsi a batang 100 ml
• cilantro 1 sehlopha
• basil sehlopha se le seng
• hopose-suneli, pepere, letsoai ho latsoa

Likhalori: 101 kcal

Liprotheine: 7.7 g

Mafura: 6.6 g

Likhabohaedreite: 3 g

• Khaola khoho ka likotoana tse batlang li lekana. Romela pane e halikiloeng ntle le oli, Fry ka ho hlohlelletsa khafetsa hore o seke oa khomarela tlase ea pane.

• Hang ha nama e halikiloe, beha langa le le lej, tšela metsi a seng makae. Chakhokhbili e ka etsoa ka lirope tsa likhoho kapa maoto a likhoho, leha ena e se khetho ea khale. Tabeng ena, ho itšeha ho tla nka nako e nyane.

• Khaola onion ka mehele e halofo ebe u sootho ka botoro, ebe u eketsa khoho. Tlosa letlalo ho tamati e ncha, u li khaole ebe u li kenya metsing a belang.

• Khaola litamati tse ebotsoeng, u li romelle ho skillet le nama, koahela, u apare mocheso o mofuthu.

• Khaola konofolo le pelepele tse chesang, kamora ho tlosa peo. Chakhokhbili ea selemo le pepere, hop-suneli, konofolo, eketsa meroho e hahiloeng hantle metsotso e 'maloa pele ho pheha.

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Mokhoa oa ho pheha kana chakhokhbili ka Segeorgia

Naheng ea Georgia, chakhokhbili e phehiloe ka mokhoa oa sebele ntlong e ngoe le e ngoe. Motho e mong o eketsa pepere e chesang ho eona, e mong adjika. Empa barupeluoa ba bohlokoa lijong tse feliloeng ke litlama tse nokiloeng, tse ikarabellang ho sebapali sa Georgia. Nako: Lihora tse 2,5. Likahare tsa caloric tsa karolo: 315 kcal.

Lisebelisoa:

• Setopo sa khoho ea 1.5 kg;
• Liiee tse khubelu tse 5;
• 0,7 kg ea tamati e butsoitseng;
• 1 pod ea pepere e tsoekere (e khubelu);
• 1 rantipole e nyenyane (ka khetho)
• Lekhasi le le leng la bay;
• Dilae tse 3 tsa konofolo;
• Li-sprigs tse 10 tsa basil e tala + cilantro;
• 1 pina ea "utskho-suneli";
• haeba u lakatsa, nka adjika kapa pepere e chesang;
• 0.5 tbsp. oli e hloekisitsoeng;
• pepere e sa tsoa khuoa le letsoai ho latsoa.

Ho pheha joang:

1. Tšela lilithara tse peli tsa metsi ka sekotlolo, u romele setofong. Kamora ho belisa, beha setopo sa khoho, pheha metsotso e 30. Apara sejana, pholile, khaola likoto. Fokotsa moro oa nama.
2. Nka pane e nang le botenya bo tlase, e futhumatse. Fry likotoana tsa kana ka pane e ommeng ea ho hadika ho fihlela e le sootho ea khauta; haeba nama e omme, o ka eketsa oli.
3. Khaola onion ka li-cubes. Romella sejana le khoho, kopanya hantle, Fry ho fihlela lieiee e soothoa.
4. Tlosa lipeo le likaroloana ho tloha podong ea pepere, ebe u khaola makhasi. Grate lihoete (e tla eketsa mmala le ho nolofatsa tatso ea tamati). Kenya pelepele e tsoekere le lihoete tse grated sekotlolo, u omelle ka mocheso o tlase metsotso e ka bang 5. Tšela 200 ml ea moro, koahela pane ka sekwahelo, pheha ho fihlela khoho e le bonolo. Ho lekane metsotso e 40.
5. Etsa sefapano sa litapole holim'a litamati, tšela ka metsi a belang, kenya metsi a batang ebe u tlosa letlalo. Tlotsa kapa sila ka blender. Kenya ka sekotlolo, kopanya ntho e ngoe le e ngoe, e beoe mochesong o mofuthu, pheha metsotso e 10.
6. Koahela li-cilantro tse ncha, li-clove tsa konofolo, li behe ka seretse, eketsa letsoai, silakanya ntho e ngoe le e ngoe ebe o kenya sekoaelo.
7. Kenya basil e hahiloeng, pinch ea utskho-suneli, pepere e chesang e chesang (kapa adjika) ho latsoa, ​​lavrushka, ho omisa metsotso e 10.
8. Tima setofo, boloka sejana se koahetsoe. Linoko tse sa tloaelehang utskho-suneli e na le fenugreek e putsoa, ​​e e fang monko o monate oa linate.

Khoho chakhokhbili ka pheho e liehang

Leka ho fetola tsela eo u phehang chakhokhbili ka eona nako le nako. Sebakeng sa pitsa e sebelisang li-multicooker. Khetho ena ha e fapane haholo le ea khale, metsoako e ts'oana. Nako: Metsotso e 60. Likahare tsa khalori: 295 kcal.

Lisebelisoa:

• Khoho ea 1.5 kg;
• Litamati tse 4;
• Li-eiee tse 180;
• Li-clove tse 3 tsa konofolo;
• Pepere e 1 e chesang;
• 80 ml ea veine e tsoekere e tsoekere e khubelu;
• 40 g, botoro;
• basil le cilantro ho latsoa.

Litokisetso

1. Khaola setopo sa likhoho likoto, u tšele litamati ka metsing a chesang, tlosa lekhapetleng ebe u seha makhasi.
2. Khaola lieiee ka masale a halofo, u khaole li-clove tsa konofolo, u lokolle pepere e chesang ho peo.
3. Beha lisebelisoa tse lokiselitsoeng ka sekotlolo sa multicooker. Kenya veine e khubelu, oli, litlama tse nkhang hamonate. U ka bapala ka li-additives: thyme le tarragon li loketse khoho.
4. Khetha lenaneo la "Stew", pheha ka mokhoa ona metsotso e 90. E ke e phehe, e je sejana se ipiletsang le sejana se u se ratang haholo.

Recipe ea video

Khoho e monate chakhokhbili le veine

Boikoetliso bo bong ka setaele sa Georgia ke chakhokhbili ea kana e nang le veine. Litamati tse butsoitseng li bapala karolo ea mantlha sejaneng sena. 'Me litlama tse nkhang hamonate - basil e tala, cilantro, tarragon - e etsa hore e be monko o monate kannete. Nako: Hora e 1 metsotso e 20. Likhalori: 296 kcal.

Lisebelisoa:

• Setopo sa khoho se le seng;
• Likotoana tse 4-5 tsa tamati e butsoitseng le e tsoekere;
• 300 g, eiee;
• 1 sehlopha sa cilantro + tarragon + parsley + basil;
• Li-sprigs tse 2 tsa thyme e ncha;
• Li-clove tse 3 tsa konofolo;
• 80 ml veine e tšoeu e ommeng;
• 35 g mongobo "Satsebeli";
• 10 g botoro "Krestyanskoe"
• 1 pinch peo ea coriander
• 1 tsp "Khmeli-suneli ea lijo";
• 1 pinch ea safrone ea Imeretian;
• 1 pinch ea pepere e ncha e sa tsoa khuoa;
• Letsoai le le leng.

Litokisetso

1. Hlatsoa setopo kaofela ka metsi ebe u se seha likoto. Senya pane e tebileng ea ho hadika (kapa pitsa) ka botlaaseng bo botenya, beha nama moo ebe u e hadika ntle le oli ka mocheso o tlase, tšela veine, koahela, pheha metsotso e 10.
2. Ebola ligrama tse 300 tsa onion, ratha, kenya pane ea ho hadika, eketsa oli, u tsoele pele ho lla ho fihlela o nolofalitsoe.
3. Beha konofolo, letsoai, pepere, peo ea coriander, safrone, hop-suneli ka seretse ebe u sila hantle. Kenya linoko ho nama, tšela ka metsing.
4. Blanch litamati, ebe u li khaola ka likotoana, u li tlose. Beha nama, koahela, pheha ka mocheso o tlase halofo ea hora.
5. Khaola meroho eohle. Eketsa mongobo, litlama, makhasi a thyme, omella metsotso e meng e 5.

TLHOKOMELISO! Pele o sebeletsa, o ka beha selikalikoe sa lemone sekhechaneng ka seng sa chakhokhbili mme o fafatsa litlama tse khethiloeng.

Litaba tsa khalori tsa chakhokhbili

Ha ho na letho le fetelletseng ka sejaneng sena, leha ho na le mafura a hlomphehang, ligrama tse 100 li na le kcal tse 119-120 feela. Ho ipalla likhalori, ke khothaletsa ho sebelisa tafole.

Lebitso la metsoako	nomoro	Likahare tsa khalori	Liprotheine, g	Mafura, g	Lik'habohaedreite, g
Khoho (1 kg)	1 kg	1850	176	184	-
Botoro (50 g)	50 g	367	0,3	41,25	0,25
Litamati (likarolo tse 6-7.)	Likarolo tsa 6-7.	105	7,7	-	35
Oli ea mohloaare (20 ml)	20 ml	174,6	-	19,98	-
Cilantro (10 g)	10 g	1,7	0,08	-	0,33
Parsley (10 g)	10 g	2,0	0,07	-	0,29
Dill (10 g)	10 g	1,4	0,05	-	0,23
Pepere e khubelu ea tšepe	1 PC.	38,1	2,8	-	7,2
Tieu ea tleloubu	Likarolo tse 6.	216	6,3	-	46,8
	Kakaretso:	2755,8	193,3	245,23	90,1
	Karolo e le 'ngoe:	344,5	24,1	30,6	11,2
	Ka 100 g	119,7	7,5	6,4	3,8

Malebela a Sebetsang

Bala likhothaletso tsa ka 'me ka sebele u tla fumana chakhokhbili e khanyang, e monate ebile e phetse hantle.

1. Bakeng sa ho pheha, etsa bonnete ba hore u nka kana e nyane, empa ka mafura.
2. Khaola nonyana ka likotoana tse nyane, joalo ka goulash.
3. Fry nama ka skillet e tebileng ntle le oli.
4. Pele ho sootho ea onion ka oli ebe u eketsa nama e halikiloeng.
5. Kenya litamati tse blanched (tse se nang letlalo). Haeba khoho e le boima ba 1 kg, nka ligrama tse 500 tsa tamati, ke hore, hantle feela halofo.
6. Qetellong ea ho pheha, eketsa linoko: parsley, cilantro, basil, pelepele e khubelu e chesang, konofolo. U ka eketsa meroho ea dill, makhasi a hloekileng a koena, tarragon, coriander, hop-suneli le safrone ea Imeretian.

Ebile, chakhokhbili ke khoho e tloaelehileng e nang le tamati, eiee, lihoete, pelepele, litlama le linoko. Empa risepe e ka fapana haholo ka ho eketsa linoko le litlama tse fapaneng. E lokiselitsoe ho latela melao eohle, o fumana sejana se nang le monko o ikhethang le tatso, mme nako le nako ka se secha. Sena sohle se ipapisitse le bongata ba linoko le sete sa litlama.

Shebella video: Amazing georgia (June 2024).