Funchoza le meroho le likhoho - diresepe tse iketselitsoeng

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Lijo tsa Asia ke tsa mantlha. E 'ngoe ea lijana tse sa tloaelehang ke li-noodle tsa Funchoza. Ho na le lipepepe tse ngata bakeng sa ho etsa funchose lapeng, hobane ke ea lihlahisoa tsa bokahohleng, mme e kopantsoe le linoko tse fapaneng, meroho, likhoho, nama.

Litokisetso tsa ho pheha

Sehlahisoa sena se thehiloe ho starch e fumanoang ho linaoa tsa khauta tsa khauta. Ho hasana ha funchose lefatšeng ho qalile ho tsoa Chaena, ka hona e ntse e nkuoa e le sejana sa naha sa China. Linaoa tsa Mung le tsona lia lengoa India, Korea le Japane. Kahoo, re ka kopanya maikutlo mme ra bua ka kholiseho hore funchose e tsoa Asia Boroa-bochabela.

Ka lebaka la hore e entsoe ka starch, e ile ea fuoa lebitso la bobeli - likhalase kapa li-noodle tsa starch. Hona ha ho makatse, hobane kamora ho belisoa, e hlahisa likhoele tse tšesaane, tse tšoeu tsa ponahalo e bonaletsang (khalase).

Sebopeho ha se kenyeletse feela starch ea mung, empa hape le linaoa tse ling: li-yam, cassava, caine.

Mokhoa oa ho pheha

Funchoza e ka sebelisoa ho hlophiseng lithuto tsa pele le tsa bobeli, lisalate kapa lijana tse lehlakoreng. Ho bonolo ho itokisetsa - tšela li-noodle tse ommeng ka metsing a belang, pheha metsotso e 3-5, kenya colander ebe u hlatsoa ka metsi a batang.

U ke ke ua pheha, empa tšela metsi a belang, 'me e tlohele e riteloe metsotso e 15-20.

Li-recipe tse tsebahalang haholo li na le likhoho, lihoete tse ncha le likomkomere. Ho kgothaletswa ho sebeletsa mofuthu. Li-noodle tse pholileng lia khomarela 'me ha li shebahale.

Funchose ea khale ea Korea e nang le meroho

funchose 150 g
lihoete 1 pc
likomkomere 1 pc
konofolo 4 leino.
parsley 1 sprig
lehlaka la 1 dill
oli ea mohloaare 3 tbsp k.
linoko tse ommeng (konofolo e omisitsoeng, pepere e khubelu le e ntšo, coriander ea fatše) 2 tsp.
letsoai ho latsoa

Likhalori: 94 kcal

Liprotheine: 0.4 g

Mafura: 1.1 g

Likhabohaedreite: 21.9 g

Vermicelli e ineloa ka metsing a chesang metsotso e 5-7.
E otlolohile ka har'a colander, e hlatsuoa metsing a batang ebe e fuoa nako ea ho lumella metsi a mangata ho khalase.
Meroho e lokiselitsoe: lihoete le likomkomere li khethoa ka lihlopha tse tšesaane. Ho betere ho reka grater e khethehileng bakeng sa lisalate tsa Korea. Khaola meroho le konofolo hantle kamoo ho ka khonehang.
Beha lihoete tse khethiloeng ka setshelong se arohileng ebe u hlohlelletsa ka letsoho ho fihlela lero le hlaha.
Ho ntse ho lokisoa liaparo: linoko tsohle, letsoai, asene, oli ea mohloaare li tsoakane.
Ka setshelong se arohaneng, li-noodle li kopantsoe le lihlahisoa tsohle, tsohle li tšeloa ka moaparo. Ebe litaba li tsoakane ka botlalo.
Bakeng sa boitokiso ba ho qetela, sejana se siuoa lihora tse 2 ho fa.

Funchose ea khale ea Korea e nang le meroho e se e loketse. E ka fanoa tafoleng.

Pan Chicken Recipe

Lisebelisoa:

halofo ea pakete ea li-noodle tsa khalase;
1 rantipole e kholo;
hlooho ea eiee e khubelu;
220 g khoele ea khoho;
15-20 g, konofolo e ncha;
40-45 ml ea moriana oa soya;
karolo ea boraro ea teaspoon ea linoko tse hlano tsa Chaena;
10 g peo ea sesame e halikiloeng;
30 ml oli ea sesame.

Ho pheha joang:

Khoele ea likhoho e khaola likotoana tse tšesaane, tse tšesaane, tse omisitsoeng ka sekoaelo sa pampiri.
Meroho. Ntlha ea pele, eiee le lihoete lia eboloa, ebe li tšeloa ka likotoana tse tšesaane. Bakeng sa ho khaola lijalo tsa motso ho molemo ho sebelisa roco grater, 'me bakeng sa eiee - grred shredder.
Funchoza. E tšeloa ka setshelong se arohileng, e tšeloa ka metsi a belang, e koetsoe ka sekwahelo. E lokela ho fuoa metsotso e 5. Ho khalase metsi, e beoa ka har'a colander.
Ho lokisa pan: beha mocheso o phahameng, o tlohele ho futhumala, tšela oli ea sesame, mocheso metsotso e 2. Ebe u eketsa onion 'me u hale ka metsotso e 2.
Kamora hore onion e lokele, likotoana tsa kana li beoa ka pane. Nama hammoho le eiee li lokela ho halikoa metsotso e 8 ka ho hlohlelletsa khafetsa.
Kamora nama, beha rantipole, e halikiloe metsotso e meng e 4. Kamora nako ena, li-noodle lia eketsoa. Lihlahisoa tsohle li tsoakane hantle ebile li halikiloe metsotso e 2. Joale u ka tima mollo.
Pele o sebeletsa, eketsa linoko. Tšela ka mongobo oa soya, konofolo e grated, peo ea sesame. Haeba o lakatsa, o ka eketsa meroho e hahiloeng hantle.
Pani e koetsoe ka sekwahelo, litaba li kentsoe metsotso e 5.

Funchose salate le kana le meroho

Lisebelisoa:

meroho: li-tubers tse 2 tsa litapole, rantipole e le 1, eiee e le 1, li-clove tse 4 tsa konofolo;
lisoso: soya - likhaba tse 6, oyster - likhaba tse 2;
linoko: 1 teaspoon e 'ngoe le e' ngoe ea ginger e halikiloeng, chili e omileng le sesame, pepere e ntšo le letsoai ho latsoa;
khoho - sengoathoana se le seng, boima ba (1.5-2 kg);
li-noodle tsa funchose - 100 g;
li-mushroom tsa oyster - 200 g;
mahlaka a tala eiee - likotoana tse 4;
veine ea raese - likhaba tse 2;
oli ea sesame - khaba e le 1;
metsi a tloaelehileng - 600 ml.

Litokisetso

Letsoai. Tšela moriana oa soya ka har'a setshelo se le seng, eketsa konofolo ka har'a mochini oa khatiso. Ebe u eketsa ginger e halikiloeng, pepere, letsoai, oyster sauce, veine ea raese. Haeba ho se joalo, o ka nka sebaka sa morara o tloaelehileng o omileng.
Khoho. Setopo se hlatsuoa hantle ebe se khaola likotoana tse nyane. E kentsoe ka pitseng e tšetsoeng ka sopho, e behoe mollong. Ha mongobo o phehile, mocheso o fokotsoa hore o be tlase. Pitsa e koahetsoe ebe e siuoa metsotso e 15.
Li-noodle li lokiselitsoe ho sebelisoa theknoloji e hlalositsoeng kaholimo.
Meroho. Ebola, hlatsoa, khaola likotoana tse kholo. Kenya pitsa ea kana.
Lisebelisoa tsohle li tsoakane ka botlalo, li phehiloe ho fihlela meroho e se e lokile.
Ha litaba li se li lokile, eketsa oli ea sesame, peo ea sesame, funchose.
Pitsa e koetsoe ka sekwahelo ebe e tloha ho fihlela e phehiloe ka botlalo metsotso e 2-5.

Beha lieiee e tala pele u sebeletsa.

Li-noodle tsa khalase tse nang le nama le meroho

Recipe ke ea batho ba babeli. Ha ho na letsoai ha ho hlophisoa, hobane mongobo oa soya o tla fa nama tatso e ikhethang ebe oa e nkela sebaka.

Lisebelisoa:

2 basomi ba li-noodle;
1 kg ea nama ea kolobe;
lieiee - lihlooho tse 3;
lihoete - likotoana tse 1-2;
Di-teaspoon tse 1-1.5 tsa mongobo oa soya
1 tsp coriander ea fatše;
oli ea limela - bakeng sa ho hadika nama;
metsi.

Litokisetso

Li-noodle li lokiselitsoe ka mokhoa o tloaelehileng.
Nama ea kolobe ea hlatsuoa, ea omisoa ka thaole ea pampiri ebe e sehoa ka marapo a malelele a masesaane.
Oli ea meroho e tšeloa ka pane, e beoa mollong ho e futhumatsa. Nama e behiloe ho eona, e halikiloe metsotso e 15-20. Nakong ea ts'ebetso, nama ea kolobe e ntša lero, ka hona ho molemo ho hadika ka pane e bulehileng.
Kamora metsotso e 5-10, ho tšeloa mongobo oa soya, mocheso o fokotsoe ho fihlela bonyane. Ka mokhoa ona, litaba li lokela ho belisoa. Ha mongobo o phehile, setshelo se koaloa ka sekwahelo ebe se sechuoa metsotso e 15-20.
Ha nama ea kolobe e ba bonolo, eiee, pele ho khaola ka mekhabiso ea halofo, le lihoete tsa Korea tse grated.
Tlas'a sekoaelo holim'a mocheso o tlase, ntho e 'ngoe le e' ngoe e etsoa ho fihlela e phehiloe ka botlalo.
Ho sebeletsa, nka poleiti, beha karolo ea funchose, nama ea kolobe ka holimo, tšela soya ea moriana oa soya. Ho eletsoa ho eketsa meroho e mecha kapa e khethiloeng.

Kakaretso ea lijo tsa leoatleng

Litsebi tsa bongaka li re pasta e nang le lijo tsa leoatleng e lula e le tastier haeba ho na le tse ngata tsa morao.

Lisebelisoa:

100 g funchose;
pepere e monate - 2 likhomphutha .;
tamati ea ciliegia - likhomphutha tse 5 .;
eiee - hlooho e le 1;
Li-clove tse 2 tsa konofolo;
lierekisi tse tala tse nang le serame - 50 g;
Ligrama tse 500 tsa lijo tsa leoatleng;
1 kg ea li-prawn tsa morena;
1 tablespoon oli ea mohloaare
2 tablespoons ea moriana oa soya

Litokisetso

Lokisetsa funchose ho latela risepe e tsebahalang.
Pheha shrimp. Haeba ka khetla, hloekisa kamora ho belisoa. Haeba e se e ebotsoe, ligrama tse 500 li lekane. Pheha metsotso e sa feteng 2.
Liieee le konofolo lia eboloa ebe lia khabeloa. Pepere e hlatsuoa, e khaotsoe ka lihlopha.
Beha onion le konofolo ka pane e halikiloeng, eketsa oli, Fry metsotso e 3 ka mocheso o phahameng, o hlohlelletsa khafetsa.
Ha eiee le konofolo li felile, meroho ea eketsoa. Ebe tsohle li halikiloe metsotso e ka bang 5.
Ha meroho e halikiloe, ba eketsa pasta, mongobo, pepere e fatše, ntho e 'ngoe le e' ngoe e tsoakane hantle.
Mohato oa ho qetela ke ho eketsa lijo tsa leoatleng le li-shrimp.
Senya sejana ka mocheso o tlase metsotso e 7-10.

Mokhoa oa ho etsa sopho ea funchose

Recipe e bonolo ebile esita le moamoheli ea tloaetseng ho e etsa a ka e etsa.

Lisebelisoa:

350-400 g khoele ea khoho;
100 g ea li-noodle;
Hlooho e le 'ngoe ea onion;
100 g ea k'habeche ea China;
letsoai le pepere ho latsoa.

Litokisetso

Re sebetsana le fillet ea likhoho, re e hlatsoe, re e tšele ka pitseng e nang le metsi. Kamora ho belisoa, letsoai ebe u pheha metsotso e 30-40.
Ha fillet e ntse e pheha, ratha meroho.
Re ntša khoho e feliloeng ka pane, re e khaola likaroloana.
Kenya funchose ka har'a moro, pheha metsotso e 7-10.
Kenya likotoana tsa likhoho ho sopho, omella ka mocheso o tlase. O ka eketsa litlama tse ncha pele o sebeletsa.

Recipe ea video

Melemo le likotsi tsa funchose

Li-noodle tsa khalase li na le thepa e thusang 'mele ebile e kotsi.

Sebopeho se na le livithamini tsa sehlopha sa "B", se tsitsisang ts'ebetso ea methapo, vithamine "PP", e ntlafatsang boemo ba tsamaiso ea mali. E na le li-amino acid tse khothalletsang ho theoa ha lisele tse ncha.

Sehlahisoa se khothalletsoa bakeng sa lijo tsa batho ba kulang hobane ha se na gluten. E sebelisoa haholo lijong hobane e na le bonyane ba mafura.

Leha ho le joalo, funchose ka boeona ha e na tatso, 'me hangata e sebelisoa hammoho le lisoso tse fapaneng. Mme mona o hloka ho ba hlokolosi. Linoko tse ngata li thibetsoe ho batho ba nang le mafu a sa foleng a mala, manyeme le sebete. Metso e bolila, e nokiloeng ka linoko esita le e monate e ka ba kotsi bophelong.

Likahare tsa khalori

Likahare tse ommeng li phahame haholo. 100 dikgerama e na le hoo e ka bang 335 kcal. Haeba e phehiloe, khalori e theoha haholo ho isa ho 85 kcal ka ligrama tse 100.

Haeba re nahana hore funchose ha e jeoe ka thoko, joale likhalori tsa sejana se feliloeng li ipapisitse le lisebelisoa tsohle. Mohlala:

ka li-mushroom - cocoa ea 105;
le meroho - 100 kcal;
ka nama ea kolobe - 150 kcal;
le nama ea khomo - 135 kcal;
le chisi - 120 kcal.

Lijana tsa nama ea kolobe e phahameng ka ho fetisisa.

Malebela a bohlokoa le tlhaiso-leseling e khahlisang

Ho pheha funchose hantle, baapehi ba fana ka likeletso tsa bohlokoa.

Paseka e kopane ha e bata. Ho thibela ts'ebetso ena, eketsa khaba e 1 ea meroho kapa oli ea mohloaare litha e le nngwe tsa metsi nakong ea ho pheha.
Hlatsoa li-noodle ka metsi a batang feela. Sena se boetse se fokotsa menyetla ea ho khomarela.
Khaola likotoana ka mor'a ho belisa. Haeba e sehiloe e omme, e tla senyeha.
Li-noodle tse phehiloeng li senyeha kapele, ka hona pheha haholo kamoo u jang ha u le mong.

Baphehi ba China ba nka funchose e le motheo oa bophelo bo bolelele. Litšōmo tsa Bochabela li bolela hore li-ninja tsa Majapane li tlatsitse matla a tsona ka li-noodle tsena.

Ke sehlahisoa sa tlhaho feela se nang le thepa ea pholiso. Ba bangata, ntle le kutloisiso, ba e ferekanya le li-noodle tsa raese. Ka ponahalo, lia tšoana, ke raese feela e lokisitsoeng ho tloha phofo ea raese, 'me ka mor'a ho e lokisa e fumana' mala o mosoeu oa lebese.

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