Mokhoa oa ho pheha buckwheat bakeng sa sejana se lehlakoreng, ka li-mushroom le nama e halikiloeng, ka lipitsa

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Ba ratang lijo-thollo ba lora ka ho ithuta ho pheha buckwheat e monate. Ntle le moo, buckwheat ke sehlahisoa se phetseng hantle. E na le liprotheine, likaroloana, li-vithamine. Lijana tse fapaneng tse matlafatsang le tse monate li lokiselitsoe ho tsoa poeleng ena.

Melemo ea buckwheat e ithutiloe makhetlo a mangata ke litsebi tsa phepo e nepahetseng 'me e fetisitse liteko tsohle ka seriti. Batho ba hlaphohetsoeng kelellong ha ba leke ho e phephetsa. Buckwheat ke sehlahisoa se nang le phepo, se phetseng hantle ebile se monate se sebelisoang haholo phepong ea phepo. Haeba u eketsa botoro le tsoekere porong, u fumana lijo tsa 'nete tsa melimo.

Kakaretso ea khale bakeng sa sejana se lehlakoreng

Nka karolo e le 'ngoe ea lijo-thollo - khalase kapa senoelo se tla etsa joalo. Haeba boleng bo na le lipelaelo, etsa bonnete ba hore o tla bo phahamisa. Hangata majoe a manyane le maloanlahla a mang a ka ba teng ho ona. Ho boloka nako, o ka e hlatsoa ka ho sisinya ka matla. Tabeng ena, maloanlahla a bobebe a tla sesa, 'me majoe a boima a tla fella tlase.
Nka metsi makhetlo a 2.5 hape. Mohlala, haeba u kenya khalase ea buckwheat ka har'a pitsa kapa pitsa, o tla hloka ho eketsa linoelo tse 2,5 tsa metsi a hloekileng.
Tšela lijo-thollo ka setshelong se futhumetseng mollong. Hlohlelletsa nako le nako metsotso e 'maloa ho fihlela monko o monate o hlaha. Kamora ho tšela metsi ka karolo e bontšitsoeng kaholimo, letsoai, e ke e belise.
Fokotsa mocheso ebe o pheha ho fihlela o le bonolo. Sena se tla nka metsotso e 20.

Ka mor'a moo, pitsa e ntšoa mollong ebe ea phutheloa. U ka sebelisa thaole ea terry. Boemong bona, e lokela ho ema metsotso e ka bang 30.

Moroho o monate oa buckwheat o nang le li-mushroom le nama e halikiloeng

Ho na le maikutlo a hore Maeurope ha a rate buckwheat. Sena ha se nnete. Mohlomong baahi ba Europe ha ba je motoho khafetsa, leha ho le joalo, ba o pheha hae ba le monate haholo. Kakaretso ea Slovenia ea casseroles e entsoeng ka li-buckwheat, li-mushroom kapa li-mushroom tsa oyster le nama ea fatše ke bopaki bo hlakileng.

Li-groats tsa buckwheat 350 g
li-mushroom 200 g
nama ea khomo ea fatše 200 g
oli ea limela 3 tbsp. k.
botoro 75 g
tranelate e bolila 200 ml
lehe 1 pc
tamati puree 1 tbsp. k.
konofolo 2 likhomphutha
onion 1 pc
parsley ho latsoa

Likhalori: 125kcal

Liprotheine: 7 g

Mafura: 5.8 g

Likhabohaedreite: 11.6 g

Pheha buckwheat. Bakeng sa sena, lijo-thollo li tšeloa ka pane, ho eketsoa metsi a hloekileng le letsoai makhetlo a 2,5. Ho kgothaletswa ho pheha metsotso e 20 ka mocheso o tlase.
Ebola li-champignon, u li khaole ka bokhabane. Ebe u romella pan 'me u chese ka botoro.
Ka pane ea bobeli ea ho hadika, hadika lieiee e khethiloeng, eketsa nama ea khomo le Fry, e hlohlelletsang nako le nako. Mothating ona, letsoai le pepere.
Kamora metsotso e 10-15, tšela metsi a manyane ebe u tima ntho e ngoe le e ngoe ho fihlela e le bonolo. Ebe re tlaleha konofolo e sithabetseng, li-mushroom tse entsoeng ka sechu, parsley, puree ea langa le le lej. Kopanya tsohle hantle 'me u bososele metsotso e meraro.
Ka hlobo e nang le oli e ngata, jala halofo ea motoho, holim 'a sechu sa nama ea khomo ka li-mushroom le eiee, ebe u koahela ka buckwheat e setseng.
Kopanya lehe le tranelate e bolila hantle, tšela motoho le pad e hlahisoang. Romella foromo ka ontong e futhumetseng pele ho likhato tse 200 halofo ea hora.

Moroho o monate oa buckwheat o loketse ho sebeletsa.

Kakaretso ea mantlha ka lipitsa

Ho thata ho fumana motho ea ka hanang motoho oa li-buckwheat ka likhoho, veal kapa nama ea kolobe.

Lisebelisoa:

lijo-thollo;
nama;
metsi;
meroho le botoro;
sehoete;
inama;
linoko (pepere le lekhasi la bay).

Ho pheha joang:

Tšela halofo ea khalase ea buckwheat ka pitseng e le 'ngoe e tloaelehileng ebe u tšela khalase ea metsi. Ho latela palo ea batho, o ka fumana palo ea lijo-thollo habonolo. Re nka ligrama tse 200 tsa nama ho moji a le mong.

Khaola nama ka likotoana tse sa reroang tsa boholo bo mahareng, Fry ho fihlela crisp. Kenya liiee tse hahiloeng hantle le lihoete ebe u li tšela ho fihlela meroho e soothoa.
Tšela buckwheat e hlatsoitsoeng hantle ka lipitsa, eketsa pepere, letsoai, lekhasi la bay. Koahela ka metsi, kenya motsoako oa nama le meroho ka lipitseng.
Koahela ka lids, romela lipitsa ho ontong. Ho thibela ho phatloha ha metsi le mouoane ho baleha ka bolokolohi, siea lekhalo le lenyane lipakeng tsa pitsa le sekwahelo.
Hopola, lipitsa li hloka ho futhumala hanyane ka hanyane, ka hona ho khothaletsoa ho li beha ka ontong e batang. Hang ha metsi a pheha, mocheso o ka nyolohela ho likhato tse 200. Kamora metsotso e mashome a mane, sejana se tla be se lokile.

Mofuta oa khoebo oa buckwheat ka lipitsa

Lijana tse phetseng hantle li lokiselitsoe ho tsoa ho buckwheat. Litsebi tsa bongaka li khothaletsa ho e sebelisa bakeng sa batho ba nang le khatello ea maikutlo 'meleng le kelellong. Porridge e tla khotsofatsa 'mele, e thuse ho khutlisa matla.

Buckwheat e tala e nkoa e le ea bohlokoa ka ho fetisisa. E na le livithamini le liminerale tse ngata, e ananeloa habonolo ke 'mele, ha e tšoaroe kalafo ea mocheso, ka hona e khotsofatsa ho feta e sebetsitsoeng.

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