Ho hloekisa pampitšana ea mala: Tsamaiso, melao ea boitokiso, mefuta ea ho hloekisa
Ho hloekisa pampitšana ea meno ke mokhoa o motle oo ho ka lakatsoang ho o etsa hang hang ka likhoeli tse 6. Ho bolaoa ha setho sa mmele ho ama boemo ba mmele ka kakaretso. Ka ho hlokomoloha tlhoekiso, re eketsa menyetla ea ho ba le mafu. Ka lebaka lena, ba bangata ba na le tjantjello ea ho itlhoekisa mpa ea chefo le chefo ba le bang.
Boitokisetso le Litlhokomelo
Pele o hloekisa mala, o lokela ho botsa ngaka ea hau. Bakeng sa mafu a mang, ho qhekella malapeng ho thibetsoe! Maemong a mang, lefu lena le lokela ho phekoloa ebe lea hloekisoa.
'Mele o hloka ho lokisoa le ho folisoa pele ho nako:
- Qhelela ka thōko linoko tse letsoai, tse halikiloeng le tse mafura, lino tse tahang tse tsoang lijong matsatsi a 14 pele ho ts'ebetso.
- Boloka mokhoa oa ho sebetsa le ho phomola (robala bonyane lihora tse 8), nakong ea ts'ebetso ea ho itlhoekisa, latela molao o ts'oanang.
- Lokisetsa lihlahisoa tsa ho hloekisa (litlama, lijo, litokisetso).
- Phekola maloetse a mpefalitsoeng.
TLHOKOMELISO! Tlhoekiso ea Colon e tlameha ho phetheloa, ho seng joalo ho ke ke ha ba le sephetho.
Hobaneng ha o hloka ho hloekisoa ka mpeng le neng
'Mele o hloka ho hloekisoa, hobane chefo le chefo li baka mathata a' maloa a amang boemo ba motho hampe le boleng ba bophelo:
- Fokotseha maloetseng;
- Ho tsofala pele ho nako;
- Ts'oaetso;
- Dermis e omileng;
- Mathata ka pelo;
- Ho tšoaroa ke hlooho;
- Mokhathala o sa utloahaleng;
- Ho hloka takatso ea lijo;
- Lenyora;
- Manala a robehileng, botsho le moriri.
Kamoo 'mele o tšoaeang mathata le tlhokahalo ea tlhoekiso e ka khetholloang ke matšoao a' maloa:
- Mokhathala o sa feleng, ho teneha kapele;
- Migraine;
- Ho hlobaela;
- Ho nkha hanong;
- Ho ruruha mala;
- Ho ruruha, ho tsoa mali marenene;
- Makhopho, makhopho, 'mala o soeufala;
- Monko o khethehileng oa 'mele;
- Mathata le khatello ea mali;
- Sebopeho sa calculi liphio, gallbladder.
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Mekhoa e sebetsang ea setso le diresepe
Nahana ka mekhoa e tloaelehileng ea setso ea ho hloekisa mala. Re sebelisa limela le lihlahisoa tsa tlhaho tse fumanehang, re tla senola melemo ea mantlha ea mekhoa e joalo. Re tla fumana hore na ke litokisetso life tsa meriana tseo u ka li sebelisang.
TLHOKOMELISO! Mekhoa le mekhoa e thathamisitsoeng e lokela ho sebelisoa feela kamora ho buisana le ngaka!
Ho hloekisa makala
Mokhoa ona o khothalletsoa batho ba batlang ho theola boima ba 'mele le ba hlokang ho hloekisoa majoeng a mantle. Ho etsa sena, o hloka ho ja 2 tbsp. k. lihlahisoa tse tala makhetlo a 3 ka letsatsi metsotso e 30 pele ho lijo, ebe u noa likhalase tse 2 tsa metsi. Kamohelo ea matsatsi a 30.
Molao-motheo o sebetsang: matlapi a kopantsoeng le metsi le ho ruruha. Ho ba ka maleng, ba halefisa marako a eona, a etsa hore letho.
Kefir
Ho itlhoekisa ka kefir ke mokhoa o bonolo o tšoanelang batho ba nang le mathata a bophelo bo botle.
Nahana ka mekhoa e 2:
- Nakong ea letsatsi le le leng, noa lilithara tse 2 tsa kefir, u li arole likarolo tse 10. E lumelloa ho noa metsi a tala le a diminerale. Se ke oa ja lijo tsatsing leo. Pheta ts'ebetso ena hang ka khoeli.
- Mokhoa oa bobeli o etselitsoe matsatsi a 14. Hoa hlokahala hore u noe hoseng ka mpeng khalase ea 1% kefir. Lumella lijo tsa litholoana le meroho, noa metsi a mangata, tee, litlama tsa litlama.
Oli ea Castor
Oli ea Castor ke mothusi oa ho folisa 'mele. E bontšoa bakeng sa batho ba nang le lesokolla. Sebelisa hora e le 'ngoe bosiu ka metsi a nang le asiti (hlapolla teaspoon e 1 ea lero la lemone ka halofo ea kopi ea metsi a futhumetseng). Kamohelo ea matsatsi a 14.
Meroho le litholoana
Ka ho kenyelletsa meroho le litholoana lijong, o ka fihlela sephetho eseng feela ho hloekisa 'mele, empa hape le ho ntlafatsa mesebetsi ea ona.
Metsoako ea litlama
Li-infusions tsa litlama li ntle hobane li felisa edema, li tlosa chefo, li ntlafatsa tšebetso ea pampiri ea meno le ho fana ka limatlafatsi.
Nahana ka diresepe tse 'maloa:
- Kopanya 1 tbsp. Lipalesa tsa chamomile, furu, plantain, immortelle le lilithara tse 0,5 tsa metsi a belang, tlohela lihora tse 3. Ha u se u itokisitse, sefa le ho noa letsatsi lohle. Kamohelo ea matsatsi a 14.
- Kopanya 1 tbsp. koena, oregano, semela, parsley 'me u tšollele 500 ml ea metsi a belang, tlohela lihora tse 4, ebe u sefa' me u arole likarolo tse 5 tse lokelang ho tahoa ka letsatsi. Tsela ea ho hloekisa - matsatsi a 14.
Ntle le ho noa infusion, o lokela ho ja hantle le ho bapala lipapali.
Lipheko tse ling tsa setso
- Ho hloekisa ka buckwheat. Tšela 4 tbsp. Lihlahisoa tse nang le khalase ea kefir, tsitlella sebakeng se pholileng bosiu bohle. Ja sebakeng sa lijo tsa hoseng. Tsela ea ho itlhoekisa ke libeke tse 2.
- Peo ea folaxe. E tlosa majoe a mantle, e koahela litho tsa tšilo ea lijo ka filimi e sireletsang, e ruisa 'mele ka livithamini le liminerale. Tlotsa peo ea folaxe ka phofo 'me u nke 1 tsp ka mpeng e se nang letho ka metsi kapa u tšollele metsi a belang holim'a phofo mantsiboea ebe u e noa hoseng. Pheta ts'ebetso ea khoeli e le 'ngoe.
Litokisetso tsa litlama le matlapa
Ho hloekisa 'mele, o ka retelehela ho lihlahisoa tsa famasi.
- "Fortrans" - ke ea sehlopha sa laxatives bakeng sa pampitšana ea mala. Mokhoa oa ts'ebeliso: Kopanya mekotla e 3 ea sehlahisoa le lilithara tse 3 tsa metsi. Noa 250 ml lihora tse 4. Phello e fihlelleha kamora metsotso e 60 mme e nka ho fihlela lihora tse 10.
- K'habone e sebelisitsoeng - e fokotsa ho monya chefo tseleng ea tšilo ea lijo, e monya lintho tse kotsi. Bakeng sa ho hloekisa, o hloka ho noa moriana makhetlo a mabeli ka letsatsi (letlapa le le leng ka lik'hilograma tse 10 tsa boima). Kamohelo ea matsatsi a 14-30.
- Magnesia ke setoutu, se laxative. Mokhoa oa ho noa: Kopanya 30 g ea lithethefatsi ka 100 ml ea metsi a belisitsoeng, noa hoseng ka mpeng e se nang letho. Tsela ea ho hloekisa - matsatsi a 3.
- "Laktofiltrum" - ntle le ho hloekisa thepa, sehlahisoa se khutlisetsa microflora ea mala. Melao ea litekanyetso: bekeng ea pele, noa matlapa a 2 makhetlo a 3 ka letsatsi, bekeng ea bobeli, letlapa le le leng. Tsela ea matsatsi a 14-21.
Ho hloekisa enemas
Ha ho hlokahala, ho eletsoa ho sebelisa mokhoa o lekiloeng ka nako - ho hloekisa enema. Mokhoa ona o hloekisa mala, o ntlafatsa ts'ebetso ea ona, mme o thusa ho ntlafatsa bophelo bo botle. Ho eletsoa ho sebelisa lebekere la Esmarch bakeng sa ts'ebetso. Ka eona, mokelikeli o tla hlatsoa mala kaofela.
U tla hloka metsi a phehiloeng (3 l) kapa decoction ea lipalesa tsa calendula, chamomile. U ka lokisa metsi a nang le asiti (litara e le 1 ea metsi: kopi e le 1 ea lero la lemone kapa asene ea apole). Ho hlokahala hore u robale ka lehlakore, u khumame ka mangole, ebe u kenya mokelikeli ka maleng, 'me u emetse hore takatso e tsoe.
Morero:
- Matsatsi a pele a 3 - enema e le 1 ka letsatsi.
- Ebe u beha enema e le 'ngoe letsatsi le leng le le leng matsatsi a 7.
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Thibelo ea slagging
Litlhahiso tsa ho thibela ho bokellana ha chefo le chefo:
- Ja meroho le litholoana tsa boleng bo holimo le tse ncha lijong;
- Noa metsi a lekaneng;
- Ja hantle;
- Fokotsa tšebeliso ea moro o ruileng;
- Ho phela bophelo bo mafolofolo;
- Qoba joala, ho tsuba.
Malebela a Video
Malebela a Sebetsang
Malebela ke ana.
- U sebelisa mokhoa ofe kapa ofe oa ho itlhoekisa, u tlameha ho latela likhothaletso, hammoho le litekanyetso ho felisa litlamorao tse mpe 'meleng.
- Meriana e reretsoeng ho hloekisa pampitšana ea meno e tlameha ho hlatsuoa ka metsi a hloekileng a lekaneng (ho fihlela likhalase tse 2).
- Hang ka beke, hlophisa letsatsi la ho itima lijo - sebelisa metsi feela kapa maro a macha a meroho le litholoana.
- Ha u hloekisa ka lero le lecha, pepeta lero pele u noa.
- Bakeng sa bana, ho itlhoekisa mala ho ka etsoa haeba ho na le chefo e matla.
Re hlahlobile mekhoa e sebetsang le e netefalitsoeng ea ho hloekisa 'mele oa lintho tse kotsi. Ho hloekisa 'mele ho ka boloka ntho ea bohlokoahali - bophelo bo botle, mme joalo ka bonase, ho ntlafatsa ponahalo le ho bina ka mokhoa o nepahetseng.