Mokhoa oa ho hadika li-mushroom ka pane

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Champignon ke li-mushroom tse tummeng har'a baemeli ba eona. Batho ba ratang ho itlosa bolutu ba ba tsoalla hae, ba theha mapolasi le matlo a polokelo, e leng khoebo e ruisang molemo haholo. E fapana ka temo e hlokang boikokobetso. E tumme ka tatso ea eona e monate le monko, e nkoa e le tatso e tenyetsehang. E sebelisoa haholo lijong tse bonolo le tse tsoetseng pele tsa li-gourmet.

Li-Champignon li phetse hantle, leha e le hore boholo ke metsi. E na le palo e kholo ea liminerale tsa bohlokoa le li-organic acid, tse hlokahalang ho boloka mesebetsi ea bohlokoa ea 'mele oa motho.

Likahare tsa khalori

Champignon ke sehlahisoa sa phepo eo ho etsoang lithuto tsa pele le tsa bobeli, li eketsoa ho lisalate, tse besitsoeng ka ontong kapa tse halikiloeng. Nakong ea kalafo ea mocheso, li-mushroom li fetola likhalori tsa tsona.

Khalori ea li-champignon tse nang le kalafo e fapaneng ea mocheso, ho 100 g ea sehlahisoa

Mokhoa oa ho pheha	Likahare tsa khalori, kcal	Mafura, g	Liprotheine, g	Lik'habohaedreite, g
E ncha	27	1	4,3	0,1
E halikiloe ka oli	50	3,1	3,6	2,8
E halikiloe	36	1,0	3,2	3,2
Phehiloe	21	1,0	4,6	0,1
Stew / Boetsuwa	35	2,5	4,0	2,0
Baked	30	1,3	4,2	0,5
Makotikoting	36	1,8	3,0	2,5

Kakaretso ea khale e nang le eiee le litapole

Kakaretso ea setso ea phepelo ea Russia eo e leng thupelo e ntle haholo ea lijo tsa hoseng, tsa mots'eare kapa tsa lijo tsa mantsiboea Sebelisa li-mushroom tse ncha, tse omisitsoeng kapa tse khethiloeng. Motsoako oa li-mushroom tse ncha le litapole tse nyane li tla ba monate li be li phele hantle.

litapole 700 g
li-champignon 400 g
onion 2 likhomphutha
konofolo 2 leino.
tranelate e bolila 100 ml
oli ea soneblomo 2 tbsp. k.
letsoai, pepere ho latsoa
meroho bakeng sa mokhabiso

Likhalori: 89 kcal

Liprotheine: 2.6 g

Mafura: 3.6 g

Likhabohaedreite: 12.6 g

Hlatsoa li-mushroom 'me u tlose letlalo le leputsoa, u li khaole ka li-cubes tse mahareng ebe u li tšela ka pane e futhumetseng pele ka oli ea soneblomo, u tla le letsoai le pepere ho latsoa. Ema ho fihlela mokelikeli oohle o fetohile mouoane nakong ea kalafo ea mocheso.
Khaola onion ka mehele e halofo 'me u tšele ka skillet ka konofolo e khethiloeng. Khaola litapole tse ebotsoeng ka li-cubes, letsoai le Fry ka pane e chesang ho fihlela e le putsoa ka khauta.
Ha litapole li se li loketse, eketsa li-mushroom tse nang le eiee le konofolo ka pane, hlohlelletsa, beha tranelate e bolila ka holimo, koahela le ho bososela metsotso e meng e 3-5.
Sebeletsa chesang, fafatsa le chopped parsley le dill mane na.

Li-recipe tse tsebahalang tse nang le li-champignon tse halikiloeng

Ho hula salate e nang le khoho

Recipe ea salate (bakeng sa sekotlolo se seholo sa salate - li-servings tse ka bang 6) e bonolo haholo, empa hang ha e phehiloe ebile e latsoehile, o tla hopola tatso ea eona e monate le monko o monate. Sejana e tla ba motlatsi o phethahetseng tafoleng ea mokete.

Lisebelisoa:

Litapole, likhomphutha tse 3-4 .;
Mahe a likhoho, likhomphutha tse 4 .;
Champignons, 500 g;
Anyezi, 1 pc .;
Sefu sa kana sa tsuba, 400 g;
Chisi e thata, 150 g;
Mayonnaise;
Letsoai ho latsoa.

Ho pheha joang:

Pheha, u pholile 'me u ebole litapole le mahe esale pele. Hlatsoa li-champignon, u li khaole ka li-cubes tse mahareng, letsoai le Fry ka pane e nang le liiee tse khethiloeng (tse nang le litsoe kapa halofo) ho fihlela li phehiloe.

Khaola sefuba sa kana se tsubiloeng ka li-cubes tse mahareng. Ha ho itokisetsa ho phethiloe, tsoela pele ho thehoa ha likarolo tsa salate, ho tlotsa e 'ngoe le e' ngoe ka mayonnaise:

Mokato oa 1: grated ka grater e ntle, litapole tse phehiloeng (ke ka lebaka la hae hore salate e tla ba moea)
Karolo ea bobeli: li-mushroom tse halikiloeng tse nang le eiee
Lera la boraro: letsoele la khōhō le khethiloeng
Karolo ea 4: mahe a kana, a grated ka grater e ntle
Lera la bohlano: chisi e thata, e hahiloeng hantle

Se ke oa beha mayonnaise mokatong oa ho qetela. Khabisa karolo e kaholimo ea salate ka basil le makhasi a parsley.

Ho lokisetsa video

Quiche "Lauren" e nang le li-mushroom le feta chisi

Bakeng sa phae ea jelie ea Fora, o hloka lihlahisoa tseo u ka li fumanang kichineng kamehla.

Motsoako oa hlama:

Botoro - 100 g;
Phofo - khalase e le 1;
Metsi a batang - 3 tbsp. likhaba;
Letsoai le lenyane.

Sesebelisoa sa ho tlatsa:

Chisi - 100 g;
Champignons - 500 g;
Liieee - 1 pc .;
Letsoai, pepere, coriander ho latsoa;
Botoro bakeng sa ho hadika.

Motsoako oa ho tšela:

Chisi e thata - 100 g;
Cream 33% - 250 ml;
Mahe 2-3 likhomphutha .;
Linoko tsa ho latsoa.

Ho pheha joang:

Lokisetsa hlama esale pele le ho kenya sehatsetsi lihora tse 'maloa ho "phomola". Bakeng sa hlama, sefa phofo, eketsa letsoai ho eona ebe u sila ka botoro e batang. Kenya metsi a batang ho motsoako o hlahisoang ebe u khumama hlama. E phuthele ka polasetiki le ka sehatsetsing.
Lokisetsa ho tlatsa. Hlatsoa li-mushroom, tlosa filimi e holimo likepeng, u li khaole ka likotoana kapa lilae. Khaola onion le Fry le li-mushroom ka pane le tlatsetso ea botoro. Kamora hore lero la ho hadika le fetohe mouoane, eketsa letsoai, pepere le coriander ho latsoa. Pholile 'me u kenye feta chisi e hahiloeng hantle.
Tlosa hlama ka sehatsetsing, e tšele ka phini ho isa botenya ba 5-7 mm, e behe ka sebopeho se chitja, u thehe mahlakore ebe u khaola ho feteletseng ka selikalikoe. E phunya ka sesepa sa meno kapa fereko, koahela ka pampiri ea letlalo, eo u behang mojaro ho eona, beha hlama ka ontong metsotso e 15 mocheso oa likhato tse 150-180. Ho baka boima ba 'mele boa hlokahala e le hore hlama e se ke ea ruruha.
Hlatsoa mahe ho a tšela, eketsa tranelate le chisi e grated le linoko ho latsoa.
Beha li-mushroom le feta chisi tse tlatsitsoeng botlaaseng ba hlama, tšela boima ba lehe le holimo, u li romelle ka ontong metsotso e 20-25 ho fihlela mokokotlo oa khauta o hlaha.

Li-mushroom tse halikiloeng haholo le sopho ea konofolo

Ho pheha seneke se chesang, o tla hloka lijo tse tloaelehileng haholo.

Lisebelisoa:

Li-champignon tse mahareng, likhomphutha tse 15-20 .;
Bohobe ba bohobe;
Lehe - 2 likhomphutha .;
Oli e hloekisitsoeng ea soneblomo;
Letsoai le pepere ho latsoa;
Mayonnaise kapa tranelate e bolila - 150 g;
Konofolo - li-clove tse 2;
Dill e omisitsoeng, basil.

Litokisetso

Hlatsoa li-mushroom ebe u omella holim'a thaole ea pampiri. Noa oli ea soneblomo ka pane e halikiloeng haholo.

Otla mahe, eketsa letsoai le pepere. Li-mushroom tse tebileng ho fihlela li sootho ka khauta, li kenngoe ka lehe le bohobe crumbs.

Bakeng sa mongobo, kopanya mayonnaise kapa tranelate e bolila ka konofolo e khethiloeng le litlama, eketsa letsoai.

Malebela a Sebetsang

Li-Champignon li ke ke tsa senyeha, ho bonolo ho li lokisetsa, empa ho etsa lijana li be bonolo ebile li nkhang hamonate, re tla senola liphiri tse ling tse khahlisang.

Pele o hadika, li-mushroom li tlameha ho hlatsuoa ka botlalo tlasa metsi a phallang hore mobu le lehlabathe li se ke tsa kena sejaneng se felileng. Ha re khothaletse ho li kenya ka metsing, li tla monya mongobo o fetelletseng, li be metsi le ho feta ebe li lahleheloa ke monko o ikhethang.
Li-mushroom tse ka sejaneng li tla ba bonolo ha o tlosa filimi e holimo likepeng tsa tsona.
Li-champignon tse sithabetseng li fifala kapele. Ho thibela sena, kamora ho itšeha, potlakela ho li halika.
Li-mushroom li phehiloe ka nako e fetang metsotso e 10 ka pane. Ho fumana karolo e monate ea khauta, qala ka ho fetoha mouoane kaofela ebe o eketsa linoko. Ho potlakisa ts'ebetso ea ho hadika, qhala mokelikeli ntle le ho emela mouoane.
Ho ntlafatsa monko o monate le tatso, kopanya li-mushroom le linoko: konofolo, thyme, rosemary, nutmeg, parsley kapa dill.

Malebela a Video

Li-Champignon li na le monyetla o le mong: li fumaneha neng kapa neng selemong. Sehlahisoa sa nako eohle sea tsebahala hobane se kopanya thepa ea bohlokoa le theko e tlase. Li-mushroom li hlola ka tatso ea tsona e monate le monko o monate; ha ho tafole ea mokete e ka e etsang ntle le tsona. E kopantsoe ka botlalo le lijana tsa nama le meroho, tse ke keng tsa khutlisoa joalo ka seneke.

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