Mokhoa oa ho pheha litapole tsa rustic ka ontong
Lireschorenteng tsa lijo tse potlakileng, hammoho le "French fries" tsa setso, li fana ka khetho ea "rustic". Li-tubers li khaola likotoana tse kholo, tse phuthetsoeng ka letlalo ho linoko, tse fanang ka sehlahisoa se feliloeng 'mala o hohelang le tatso e ikhethang. Ho fafatsa ho na le mebala ea lijo le litatso tse fumanoeng ho tsoa paprika ea tlhaho, tsoekere le tomoso (ha li fane ka thepa ea bohlokoa ho litapole). Sehlahisoa se etsoa ka mokhoa o ikhethileng, se hoamisoa le ho bolokoa ka sebopeho sena likhoeli tse 12.
Ha o hadika ka oli e belang ka mocheso oa 130 ° C, likhae tse kholo li monya mafura a meroho a fokolang mme ha li na matla a fokolang.
Tafole ea McDonald's rustic khalori ea litapole:
| Liprotheine, g | 4 |
| Mafura, g | 15 |
| Lik'habohaedreite, g | 42 |
| Likahare tsa khalori 100 g | 330 |
Batšehetsi ba ho ja ka tsela e nepahetseng le bahanyetsi ba "lijo tse potlakileng" litapole tse phehiloeng "ka setaele sa naha" lapeng, tse ka fokotsang boleng ba matla haholo.
Likahare tsa khalori
Re fokotsa likhalori tse entsoeng ka litapole tse iketselitsoeng "ka setaele sa naha" ka tsela e latelang:
- Ho pheha li-tubers tse nyane;
- Li belise ho fihlela halofo e phehiloe;
- Re baka ka bonyane ba oli.
Tafole ea khalori ea litapole tsa maiketsetso tse phehiloeng ka ontong:
| № | Lebitso la sehlahisoa | Kakaretso ea chelete, g | Liprotheine, g | Mafura, g | Lik'habohaedreite, g | Likahare tsa khalori, kcal |
|---|---|---|---|---|---|---|
| 1 | Litapole tse nyane | 1000 | 24 | 4 | 124 | 610 |
| 2 | Oli ea meroho | 140 | 0 | 140 | 0 | 1260 |
| 3 | Letsoai | 10 | 0 | 0 | 0 | 0 |
| 4 | Paprika e omisitsoeng | 10 | 1.4 | 1.2 | 3.4 | 36.0 |
| 5 | Pepere e ntšo e fatše | 10 | 1.0 | 0.3 | 4.0 | 25.0 |
| Kakaretso ea lik'halori | 1170 | 26 | 143 | 131 | 1931 | |
| Li-calories ka 100 g | 100 | 2.2 | 12 | 111 | 165 |
Nako ea ho pheha
Pheha litapole tse nyane ho ea ka risepe ea khale ntle le ho li belisa, u li phehe ho fihlela li phehiloe ka 190 ° C metsotso e ka bang 50.
Halofo ea bobeli ea selemo, ho pheha lapeng ho sebelisa methapo ea litapole e behetsoeng polokelo ea mariha. Tlosa lekhapetleng ebe u pheha metsotso e 60-70. Likhalori tsa sejana sena li phahame, hobane nakong ea polokelo palo ea lik'habohaedreite ka har'a li-tubers e ba ngata, mme metsi a fokotseha.
Pheha litapole tsa mofuta oa naha ka kotara ea hora, ebe u baka ka 180 ° C halofo ea hora.
Litapole tsa rustic ka ontong - risepe ea khale
Bakeng sa ho pheha li-servings tse robeli tsa litapole tsa naha.
- litapole tse nyane 1.1 kg
- oli ea limela 140 ml
- letsoai 5 g
- paprika 10 g
- pepere e mongobo fatše
Likhalori: 165 kcal
Liprotheine: 2.2 g
Mafura: 4 g
Likhabohaedreite: 11 g
Hlatsoa li-tubers ebe u li khaola ka bolelele likotoana tse 6.
Letsoai 'me u tsose litapole.
Tšela oli ea 120 ml ka sekotlolo ebe u eketsa pepere le wiki. Fetola sete le palo ea linoko kamoo ho lakatsoang.
Koahela selae se seng le se seng sa litapole ka oli ea senoko ebe u se beha ka har'a mela ea pampiri.
Beha ka ontong. Kamora metsotso e 20 eketsa oli e setseng.
Kamora metsotso e 45-50 litapole tsa "setaele sa motse" li se li lokile.
Mokhoa oa ho baka litapole ka li-wedges
Ho fokotsa nako ea ho pheha ka ontong mme o se ke oa omisa litapole haholo, li belise pele.
Lisebelisoa:
- 1,0 kg ea li-tubers tse ebotsoeng;
- 10 g letsoai;
- 100 ml ea oli ea limela;
- 20 g linoko (paprika, motsoako oa pepere, oregano)
Ho pheha joang:
- Khaola litapole tse ebotsoeng ka har'a li-wedge haufi le tuber.
- Li behe ka sekotlolo sa metsi ebe u koahela ka metsi.
- Tlisa ho pheha, nako le letsoai ebe u pheha metsotso e 12-13.
- Tšela 90 ml ea oli ka sekotlolo ebe o kopanya le linoko.
- Tšoaea lakane ea ho baka ka lakane ea pampiri ea ho baka.
- Hlatsoa litapole ebe u li omella setofong.
- Kenya sekotlolo se seng le se seng sa litapole ka botoro ka linoko ebe u se beha pampiring ea ho baka.
- Boha ka ontong ka metsotso e 30-35.
Sebelisa litapole tse lokiselitsoeng motsaneng e le sejana se lehlakoreng bakeng sa nama le lijana tsa tlhapi, sebeletsa ka thoko le meroho e sa tsoa khuoa kapa e halikiloeng le lisoso tse fapaneng.
Malebela a Sebetsang
Ho etsa sejana ka mokhoa o itekanetseng, empa lilae li boloka sebopeho sa tsona, pheha mefuta ea litapole ka karolelano ea setache, mohlala, Tonakholo kapa Fontane. Ho tsoa mefuteng ea li-amateur, Sineglazka kapa Santa li hantle.
Ho pheha litapole pele ho nako ke habohlokoa joalo ka ho li hatsetsa pele li isoa reschorenteng. Sena se khutsufatsa nako ea ho pheha ka ontong mme se hlahisa setsi se hlabosang le se bohlasoa.
Bakeng sa botle ba sejana, khetha li-tubers tse telele tse boholo bo lekanang. 'Me u fumane' mala o mosehla oa lamunu ka ho eketsa turmeric kapa curry ho linoko.
Malebela a Video
Lokisetsa sejo sa "mokhoa oa motse" bakeng sa lijo tsa mots'eare kapa tsa mantsiboea tsa lelapa, ha lithaka li etetse bana ba hau kapa metsoalle le beng ka uena ba hlahile monyako. Litapole ha li na sebaka ka kichineng se seng le se seng; lia ratoa ebile li ananeloa ka bophelo bo botle, ho khora le tatso e ntle. 'Me litšenyehelo tsa litapole tse entsoeng ka maiketsetso li fokotsehile makhetlo a' maloa, e leng se ke keng sa boleloa ka theko ea karolo e tloaelehileng, e boima ba 160 g, ka reschorenteng ea lijo tse potlakileng.