Bophelo bo bobe? Li-recipe tsa setso tse ntle ka ho fetisisa tse nang le lekhala, mahe a linotši le sirilamunu

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Meriana ea setso, litšobotsi tsa pholiso tsa lekhala tse nang le ginger le lemon esale li tsejoa ebile li sebelisitsoe ka katleho lilemo tse ngata.

Sena ke sesebelisoa sa bokahohleng, 'me sa bohlokoa ka ho fetisisa, ke sesebelisoa sa theko e tlase sa ho loants'a maloetse a mangata.

Likarolo tsena tsa meriana ka tatellano li matlafatsa matla a ho folisa e mong ho e mong, li ntlafatsa phello ea ts'ebeliso ea tsona.

Sehloohong sena, re tla arolelana diresepe bakeng sa litlatsetso tsa meriana le metsoako ena e metle. U ka shebella video ea bohlokoa ka taba ena.

Melemo le lik'hemik'hale

Lilemo tse lekholo

Matla a ho folisa a lekhala:

E fokotsa boemo ba lintho tse chefo 'meleng.
E matlafatsa sesole sa 'mele.
E hloekisa mali.
E na le litlamorao tse khahlano le ho ruruha le baktheria.
E thusa ho folisa maqeba, liso, liso le mathopa.
E matlafatsa sephiri sa litšoelesa tse silang lijo.
E tloaetse ts'ebetso ea metabolic 'meleng.
E tloaetse maemo a k'holeseterole.
E phekola mafu a mahlo.
E thusa ka mafu a basali.
E ntlafatsa ts'ebetso ea methapo, tšilo ea lijo, methapo ea pelo le methapo.

Lik'hemik'hale:

Li-vithamine: A, B1, B2, B3, B4, B5, B6, B12, C, E.
Liminerale: calcium, magnesium, phosphorus, koporo, tšepe, manganese, potasiamo, zinki.
Li-amino acid.
Lintho tse sebetsang ka tlhaho: li-anthrachionins, barbaloin kapa glucocide, isobartholol, anthranol le antacene, asiti ea aloic, aloe emodin, acid ea cinnamic, ester ea acid e matla, oli ea bohlokoa, saponins, lignins, chrysophanic acid, ulcinol, resistinol.

Re fana ka maikutlo a ho shebella video e mabapi le meriana ea lekhala:

Dilamunu tse tshehla

Melemo ea sirilamunu:

Thepa ea eona ea vithamine e thusa ka scurvy.
E sebelisoa e le moemeli oa prophylactic bakeng sa avitaminosis, atherosclerosis.
E sebetsa hantle bakeng sa ho tsoa mali ka nko, marenene le ka mpeng.
Lero la lemone le na le phello ea antipyretic le tonic pneumonia, lefuba le lefu la Botkin.
E fokotsa ho ruruha molomong le 'metsong ka angina.
E hlasimolla mosebetsi oa pelo, e khutsisa tsamaiso ea methapo e bohareng, e imolla matšoao a hypotension le neurasthenia.
Sirapo ea lemone e nkuoa e le moemeli oa antihelminthic.
Ka mofuta oa litlolo, lero la lemone le sebelisoa ho phekola maloetse a eczema le a fungal.
Lemon zest e ntlafatsa lits'ebetso tsa ts'ebetso ea ts'ebetso ea lijo, e thusa ka gastritis e nang le acidity e tlase.

Lik'hemik'hale:

Li-vithamine: PP, Beta-carotene, C, A, E, B1, B2, B5, B6, B9.
Macronutrients: calcium, magnesium, sodium, potasiamo, phosphorus, chlorine, sebabole.
Lisebelisoa tsa tšepe: tšepe, zinki, koporo, mankanese, fluorine, molybdenum, boron.

Re khothaletsa ho shebella video e mabapi le meriana ea sirilamunu:

Motso oa ginger

Melemo ea pholiso ea ginger:

E sebetsa hantle haholo bakeng sa ho khohlela.
E kokobetsa 'metso, e na le thepa e phahameng ea expectorant.
Maemong a sefuba, e theola mocheso oa 'mele, e na le phello ea ho futhumala, e eketsa molumo ebile e eketsa matla a bohlokoa a mmele.
E ama tsamaiso ea tšilo ea lijo, e eketsa takatso ea lijo, e susumetsa sebopeho sa lero la mpeng.
E potlakisa metabolism, e thusa ho theola liponto tse eketsehileng ntle le tšitiso ea kantle.
Nakong ea bokhachane, e tlosa matšoao a mangata a sa thabiseng: toxicosis, ho tsekela, ho felloa ke matla.

Lik'hemik'hale:

Li-vithamine: A, C, B1, B2, B3.
Liminerale: potasiamo, magnesium, zinki, phosphorus, sodium, tšepe, calcium.
Metsoako: liprotheine, mafura, fiber, lik'habohaedreite.

Re u fa monyetla oa ho shebella video e mabapi le boleng ba moriana oa ginger:

Thibelo ea mafu ka lihlahisoa tsena

E thibela ponahalo ea urolithiasis.
E fokotsa ts'oaetso, e thusa limatlafatsi hore li kenelle hantle.
E na le li-antiviral, anti-inflammatory, carminative, antiparasite effect 'meleng.
E thusa ho tsitsisa boima ba 'mele.
Ho eketsa boits'ireletso ba mmele, ho kenya tšebetsong tšireletso ea 'mele.
E fokotsa k'holeseterole le tsoekere maling.
E fokotsa hypoxia ea lisele tsa boko.
E tloaetse ho sebetsa ha mesifa ea pelo.
E lokisa litšitiso tsa boroko, e imolla tšabo e sa hlokahaleng le tsitsipano.
E tlatsa khaello ea phepo e nepahetseng.
E thusa lits'ebetso tsa ho nchafatsa lisele.

Mekhoa ea ho pheha

Ikopanye le ngaka ea hau pele u lokisa le ho noa mofuta ofe kapa ofe oa lemone, ginger le aloe. Sena se tla thusa ho felisa monyetla oa ho itšoara hampe.

Sebopeho se matlafatsang ka kakaretso

Ho ntlafatsa boits'ireletso ba mmele, ho kgothaletswa ho nwa seno sena se matlafatsang.

Lisebelisoa:

halofo ea sirilamunu;
10-15 dikgerama tsa motso oa ginger;
Makhasi a mabeli a lekhala a maholo.

Mokhoa oa ho itokisa le ho o sebelisa:

Finyella lero la lemone le lekhala.
Hlakola ginger ka grater e ntle.
Tšela sebopeho ka metsi a batang a litara e le 1.
Tsitlella bonyane hora.
Noa 1 tbsp. Makhetlo a 3 ka letsatsi ka mor'a lijo.
Boloka ka sehatsetsing.

Ho ntlafatsa tšilo ea lijo ka likomkomere

Sebopeho sena se ntlafatsa takatso ea lijo le lithuso ho keneng ka potlako ha lijo.

Lisebelisoa:

halofo ea sirilamunu;
sekotoana sa motso oa ginger;
lero le tsoang makhasi a mabeli a lekhala;
Likomkomere tse 1 tse ncha.

Mokhoa oa ho itokisa le ho o sebelisa:

Pepeta lero la lemone ka nkho.
Kenya ginger le likomkomere tse hahiloeng hantle.
Kopanya le lero la lekhala.
Tšela litara e le 1 tsa metsi a nooang.
Sebelisa khalase e le 'ngoe pele u ja.

Bakeng sa papatso ea bophelo bo botle le walnuts

E thusa hantle haholo ka matšoao a pele a sefuba. E ka sebelisoa e le thibelo ea mafu a vaerase.

Lisebelisoa:

lero la lekhala 100 gr .;
makotomane - 500 gr .;
linden kapa mahe a linotši a buckwheat - 300 gr .;
Lemons - likarolo tse 3-4.

Mokhoa oa ho itokisa le ho o sebelisa:

Kopanya lero la lekhala le lilamunu.
Eketsa mahe a linotsi.
Khaola lithollo hantle
Kopanya tsohle hantle.
Nka 1 tsp. Makhetlo a 3 ka letsatsi halofo ea hora pele ho lijo.

Ho folisa balm bakeng sa sefuba le mahe le cognac

Pheko ena ea mohlolo e thusa 'mele ho hanela sefuba, ho matlafatsa matšoafo, ho phekola bronchitis, ho kokobetsa sefuba:

Lisebelisoa:

Lemons - likotoana tse 10;
mahe a linotši a tlhaho - litara e le 1;
mahe a likhoho - likotoana tse 7;
cognac - 0.5 a etsang dilitara tse.

Mokhoa oa ho itokisa le ho o sebelisa:

Hlatsoa mahe hantle ebe o a beha botlaaseng ba nkho ea lilithara tse 3.
Ebola Lemons, tlosa lipeo ebe u sila makhasi ao ka blender.
Kenya lemone ka lero ho mahe.
Koahela ka gauze le ka sehatsetsing matsatsi a mararo. Nakong ena, karolo e kaholimo ea khetla e tla qhala tlasa ts'usumetso ea citric acid.
Ebe u kenya tse ka hare ka sekotlolo se sephara ebe u silakanya mahe hantle.
Fokotsa motsoako o hlahang ka sefe e mahoashe.
Tšela motsoako oa lehe-lemone hape ka nkho ea lilithara tse 3.
Kopanya mahe a linotši le cognac. Tšela tharollo ka nkho ho motsoako.
E ke e riteloe matsatsi a mabeli.
Nka balsame 1-2 tbsp. Metsotso e 15-20 kamora ho ja makhetlo a 3 ka letsatsi.

Bala mona ho folisa sefuba ka litlhare tsa setso ho latela lekhala.

Slimming cocktail le likomkomere le parsley

Seno sena se thusa ho tloaetsa tšilo ea lijo le ho fokotsa boima ba 'mele ka mafolofolo.

Lisebelisoa:

Likomkomere tse 1;
1 sehlopha sa parsley;
1 lemon;
1 teaspoon ginger e grated;
1 tbsp. lero la lekhala;
100 dikgerama tsa metsi a ntse a le diminerale.

Mokhoa oa ho itokisa le ho o sebelisa:

Finyella lero la lemone le lekhala.
Kenya ginger e halikiloeng le litlama tse hahiloeng hantle.
Eketsa metsing a diminerale.
Noa metsotso e 30 pele u ja.

U tla fumana lipepe tse ntle ka ho fetisisa tse nang le lero la lekhala bakeng sa ho theola boima ba 'mele ka sesebelisoa se fapaneng.

Ho hloekisa moro

Ho hloekisa moro ho hloekisa 'mele oa chefo le chefo hantle. E fokotsa maemo a k'holeseterole, e thusa ho fokotsa boima ba 'mele, e na le thuso bakeng sa gastritis.

Lisebelisoa:

1 tsp motso oa ginger;
1 tbsp. lekhala la lekhala;
Khalase e le 1 ea metsi;
1 tsp mahe a linotši.

Boitokisetso le ts'ebeliso:

Ho pheha metsi.
Kenya ginger e halikiloeng le makhasi a lekhala.
Pheha moro metsotso e meng e 15.
Ho pholile le khatello ka cheesecloth.
Noa hoseng ka mpeng e se nang letho.

Bakeng sa boits'ireletso

Ho khutlisa matla, phahamisa boits'ireletso ba mmele, ho etsetsa khaello ea livithamini mme o ntlafatse bophelo bo botle ka kakaretso.

Lisebelisoa:

100 dikgerama tsa mahe a linotši a metsi;
100 dikgerama tsa motso oa ginger;
50 ml ea lero la lekhala.

Boitokisetso le ts'ebeliso:

Kopanya lero la lekhala le mahe a linotši le ginger e hahiloeng hantle.
Kopanya ka botlalo le refrigerate bosiu bo le bong.
Nka 1 tbsp. Nako e le 1 ka letsatsi pele ho lijo.

Metsi a Vitamin Lemon

Seno sena se tla khotsofatsa 'mele ka livithamini, se eketse hemoglobin, se qale tšebetso ea tšilo ea lijo le ho potlakisa metabolism.

Lisebelisoa:

kotara ea lemone;
Makhasi a mabeli a lekhala a maholo.

Boitokisetso le ts'ebeliso:

Pepeta lero ka lemone.
Tlosa lekhala 'me u khaole nama ka likotoana.
Kopanya tsohle, tšela khalase ea metsi.
Nka hoseng metsotso e 15-20 pele ho lijo tsa hoseng.

Litlhaloso

Khemere e nang le lekhala le sirilamunu e ka halefisa lera la molomo le mpa, ka hona, lihlahisoa tsena tse kopaneng ha li khothalletsoe hore li sebelisoe haeba ho na le gastritis, liso kapa maqeba a molomong.
E ke ke ea sebelisoa bakeng sa mathata a sebete: lefu la sebete la mofuta oa C le lefu la ho thatafala ha sebete.
Ts'ebeliso ea majoe pampitšaneng ea biliary e thibetsoe.
Ha e khothaletsoe bakeng sa lefu la pelo la ischemic, khatello e phahameng ea mali, kamora ho ba le stroke le tlhaselo ea pelo.
Contraindicated ka lefu la tsoekere.
Ha ho na le ho kula le ho se mamellane ka bomong ho likarolo life kapa life.

Qetello

Kajeno ho na le lipepe tse ngata tsa setso tse nang le ginger, sirilamunu le lero la lekhala... Ho bohlokoa ho khetha sebopeho se nepahetseng le ho se sebelisa ka mokhoa o tiileng ho latela likhothaletso. Pele o nka pheko, o lokela ho qala ho buisana le ngaka ea hau.

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