Meroho e tsebahalang haholo ke radish e tala. Motsoako oa lik'hemik'hale le likhalori

Radish e tala e nkoa e le khetho e atlehileng haholo 'me ha e etsahale naheng. Ke mefuta e fapaneng ea ho jala radish, leha e le ka lik'hemik'hale tsa eona e haufi haholo le e ntšo. E latsoa joalo ka radish.

Letlalo la eona le na le 'mala o motala, ka hona lebitso - "botala". Makgapetla a masweu, ka lentswe le tlase botala, a na le monko wa radish.

Kabo ea eona e pharalletseng e thusitsoe ke: tatso e monate le bongata ba thepa ea bohlokoa. Meroho ena e ne e lengoa linaheng tse ngata tsa lefats'e, ka mohlala, Russia, Europe, Asia.

Hobaneng ha ho le bohlokoa ho tseba tšebetso ea lik'hemik'hale le boleng ba phepo e nepahetseng?

E tsebahala ka litšobotsi tsa eona tse ntle tse kang ho ntlafatsa takatso ea lijo, litlamorao tse ntle ho ts'ilo ea lijo, thepa ea antibacteria.

Radish e na le vithamine A e ngata, ka hona, hangata ho eletsoa ho e ja bakeng sa batho ba nang le mathata a pono. Ntle le moo, o ruile ho:

• Livithamini tsa B;
• liminerale (mohlala, sodium, potasiamo, calcium).

Empa, ho sa tsotelehe likarolo tsohle tse ntle le melemo e teng, meroho ena e ka lematsa 'mele oa hau. Mohlala, ha e khothaletsoe ho batho ba nang le seso sa liphio, liphio kapa lefu la sebete. E hanyetsanoa bakeng sa batho ba nang le acidity e phahameng ka mpeng le flatulence.

Bala haholwanyane ka melemo le likotsi tsa meroho litabeng tsa rona.

Ke likarolo life tsa lik'hemik'hale tse kenyellelitsoeng meroho?

Likahare tsa khalori le BZHU ka ligrama tse 100

• E ncha. Likhalori tse nang le radish e ncha ke 32 kcal ka ligrama tse 100 tsa sehlahisoa. Palo ea liprotheine - 2 g, mafura - 0,2 g, lik'habohaedreite - 6.5 g
• E kgethile. Likhalori tse nang le mafura a mapolanka ke 57 kcal ho ligrama tse 100 tsa sehlahisoa. Palo ea liprotheine - 0,9 g, mafura - 0,35 g, lik'habohaedreite - 15.5 g.
• Ka salate. Khalori ea radish ka salate e ka fapana ho latela risepe ea ho e lokisa, empa boleng bo tloaelehileng ke 40 kcal ho 100 g ea sehlahisoa. Palo ea liprotheine - 1.8 g, mafura - 2 g, lik'habohaedreite - 5 g.

Li-vithamine

Lebitso la vithamine	Likahare, mg	Seabo mmeleng
Retinol (A)	3-4	Ka lebaka la vithamine A, 'mele o thehoa rhodopsin (visual pigment). E na le phello e ntle ts'ebetsong ea karohano ea lisele 'meleng. Ka lebaka la vithamine ena, lisele tsa epithelial li sebetsa. Ho nka karolo ka tswakana ea k'holeseterole e. E nka karolo metabolism ea diminerale.
Thiamine (B1)	0,03	E nka karolo metabolism ea lik'habohaedreite. E nka karolo ho tswakana ha acid e nucleic. Coenzyme ea potoloho ea Krebs. Ke lebaka la phetiso ea litšusumetso tsa methapo 'meleng.
Pyridoxine (B6)	0,06	E 'ngoe ea li-enzyme tse nang le karolo ea protheine. Ho nka karolo ka tswakana haemoglobin. E ama phapanyetsano ea li-amino acid tse nang le sebabole 'meleng. E nka karolo phapanyetsano ea mafura a mafura.
Tocopherol (E)	0,1	E thibela botsofali ba 'mele. E na le phello ea antioxidant. E ikarabella bakeng sa ts'ebetso ea thobalano ea mmele. E nka karolo ho theheng gonadotropin (pituitary hormone). E thusa ho bokella livithamini tse qhibilihang mafura. E na le phello e ntle ho metabolism ea diminerale, mafura le protheine.
Ascorbic acid (C)	29	E tsosa collagen synthesis. E na le phello e ntle ho sekhahla sa sebopeho sa deoxyribonucleic acid (DNA). E ntlafatsa litšobotsi tsa phagocytic tsa mali. E nka karolo ho laoleng liphetoho tsa biochemical tsamaisong ea methapo e bohareng.

Index ea Glycemic

GI (glycemic index) ke sesupo se khethollang lijo. E o lumella ho lekola sekhahla seo lik'habohaedreite li kenang ho sona le hore na se ama mahloriso a tsoekere joang.

Ha GI e phahamisa lijo tse itseng, lebelo la tsoekere 'meleng le tla phahama ka mor'a ho le ja. Ho khothalletsoa radish bakeng sa batho ba nang le lefu la tsoekere, kaha e na le index e tlase ea glycemic (e ka bang 15).

Macronutrients

Likahare tsa Macronutrient ka 100 g ea sehlahisoa:

• k'halsiamo - 35 mg;
• phosphorus - 26 mg,;
• potasiamo - 350 mg;
• sodium - 13 mg;
• magnesium - 21 mg ,.

Batla likarolo

Batla lintlha tsa likarolo tsa 100 g ea sehlahisoa:

• tšepe - 0,4 mg,
• zinki - 0,15 mg;
• koporo - 115 mcg;
• selenium - 0,7 mcg;
• manganese - 38 mcg.

Kahoo, re ka fihlela qeto eo tala radish ha e na thuso joaloka meroho ho feta e ntšo. E na le letoto la li-macro le microelements tse nang le thuso, livithamini, liminerale.

Ho feta moo, e na le GI e tlase (glycemic index), e etsang hore e bolokehe bakeng sa batho ba nang le lefu la tsoekere. Empa u se ke ua lebala hore ho na le lipelaelo tseo re buileng ka tsona sehloohong sena. U hloka ho li boloka kelellong pele u kenyelletsa radish e tala lijong tsa hau.

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