Pheko ea ho folisa ho tsoa ho ginger ka sirilamunu le mahe a linotši: sebopeho se na le thuso joang, mokhoa oa ho lokisa motsoako le ho o nka?

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Lemon, mahe a linotši le ginger ke tse ling tsa lijo tse ntlehali bakeng sa ho ntlafatsa bophelo bo botle le ho matlafatsa boits'ireletso.

Ka lebaka la bongata ba livithamini, liminerale le likarolo tsa tšalo-morao ea tsona, li thusa ho sebetsana ka katleho le maloetse a mangata le ho thibela maloetse a fapaneng.

Sehloohong sena u ka tloaelana le tlhaiso-leseling e sebetsang mabapi le sebopeho sa motsoako, melemo ea eona le likotsi, hape u tla fumana lipepepe tse ngata bakeng sa kalafo ea mefuta eohle ea mafu.

Lik'hemik'hale

Boleng ba phepo ea motsoako oa ginger, mahe a linotši le sirilamunu ka ligrama tse 100 ke 98.4 kcal feela. Ho bolokehile ho bolela hore sehlahisoa ke sa lijo ebile ha se utloise bohloko ho hang.

Liprotheine - 1,31 g.
Mafura - 0,38 g.
Li-carbohydrate - 20.17 g.

Motsoako oa ginger, mahe a linotši le sirilamunu o na le livithamini tse ngata A, C, E, H le PP, hammoho le livithamini tsa B. Sehlahisoa se na le macro le li-microelements joalo ka:

khalsiamo;
magnesium;
tšepe;
potasiamo;
sodium;
phosphorus;
sebabole;
mankanese;
fluorine;
iodine.

Leruo la limatlafatsi le etsa hore motsoako oa lijo tse tharo o phele hantle ka mokhoa o makatsang le ho tlatsa phepelo ea livithamini le liminerale tsa bohlokoa 'meleng.

Se thusang kapa se kotsi: melemo, likotsi le ho hanyetsana

Motsoako oa ginger, mahe a linotši le lilamunu o na le phello e ntle 'meleng mme o na le matla a ho folisa. Ha e nkuoa khafetsa, liphetoho tse joalo ka:

Ho ntlafatsa letlalo le tiile.
Phokotso ea mafura a 'mele.
Tloaelo ea maemo a k'holeseterole.
Ho ntša letsoai.
Ho matlafatsa tsamaiso ea pelo.
Ho ntlafatsa tšilo ea lijo.
Ho lahla chefo le chefo.
Ho ntlafatsa boits'ireletso.
Fokotsa ho eketseha ha takatso ea lijo.

Motsoako oa mahe a linotši, lilamunu le ginger:

ntlafatsa ajoa ka likopi mali;
tlisa khatello ho khutlela setloaeling;
e potlakisa metabolism.

Tšebeliso ea ka mehla ea motsoako o molemo:

ruisa 'mele ka livithamini tsohle tse hlokahalang;
e thusa ho felisa sefuba se salang le ntaramane;
normalizes ho hlophisoa ha microflora ea mala.

Ho na le ntlafatso e bonahalang ts'ebetsong ea mohopolo le kholo ea kelello.

Joalo ka moriana ofe kapa ofe, motsoako oa ginger, mahe a linotši le sirilamunu o ka mpefatsa matšoao a mafu a seng a ntse a le teng:

Ho halefisoa ke lera la mucous.
Ho mpefala ha gastritis le liso, mafu a sebete.
Mocheso oa phahama.
Ho rota khafetsa.
Ho eketseha ha liprotheine.

Mathata a thathamisitsoeng a ka hlaha haeba ho na le lipehelo tse khahlanong le tšebeliso ea motsoako:

Tlhaselo ea pelo e chechisitsoeng kapa stroke.
Mothati oa khatello ea kelello 3.
Oncology.
Gastritis, mala kapa seso sa duodenal.
Ho itšireletsa mafung thyroiditis.
Coagulability e phahameng ea mali.
Boemo ba feberu.
Ho fihlela lilemo tse 3.
Bokhachane (ka bohlale ba ngaka).
Allergy ho e 'ngoe ea lihlahisoa tsa motsoako.

U ka khetha motso oa ginger joang bakeng sa ho hlophisoa ha sebopeho?

Ho lokisa motsoako o hloka motso o bonolo oa ginger beige... Ho omella le ho haella ha bonolo ho bontša bocha ba sehlahisoa. Khetla e teteaneng ha ea lokela ho senyeha hampe.

Monko o sa thabiseng le 'mala o lefifi li bonts'a boleng bo sa lekaneng ba motso oa ginger.

Litaelo ka mehato: u ka lokisa sehlahisoa joang, joang le neng?

Li-diresepe tse 'maloa tse bonolo empa e le tse sebetsang tse tsoang ho ginger, lilamunu le mahe a linotši, hammoho le khetho, ka ho eketsoa ha sinamone kapa lisebelisoa tse ling tse ka sothehang ka grinder ea nama kapa ea kengooa ka blender, li tla thusa ho felisa mathata a fapaneng a bophelo bo botle le ho matlafatsa ts'ireletso ea mmele, hobane joalo Ka lebaka la litšobotsi tsa eona tse ntle, lino tse tahang li tla ba molemo selemo se seng le se seng, o hloka feela ho boloka likarolo tsa lisebelisoa le ho sebelisa pheko joalo ka ha ho laetsoe, ho nahanoa ka liphapang tse ka bang teng.

Recipe ea bophelo ba sefuba

U tla hloka lisebelisoa tse latelang:

Motso oa ginger - ligrama tse 200.
Mahe a linotsi - ligrama tse 150.
Lemon - sengoathoana se le seng.

Mokhoa oa ho pheha:

Ebola motso oa ginger ho tloha ho lekhapetleng le ommeng, sila ka blender kapa ho grinder ea nama, u se ke ua pepeta lero le hlahang.
Hlatsoa sirilamunu 'me u tšele k'habone ntle le makhapetla, siea peo.
Hlohlelletsa motso oa ginger o halikiloeng le lisebelisoa tse ling kaofela, fetisetsa sejaneng sa khalase ebe u tloha sehatsetsing.

Nka likhaba tse peli habeli ka letsatsi metsotso e 30 ho isa ho e 40 pele ho lijo. Haeba o lakatsa, o ka noa motsoako ka metsi a futhumetseng.... Ho sebelisa pheko e contraindicated pele ho robala. Nako e khothalletsoang ea thupelo ke beke e le 'ngoe.

U ka etsa pheko ea toxicosis joang?

Lethathamo la Lijo:

Motso oa ginger - 100 dikgerama.
Lemone - likotoana tse peli.
Mahe a linotši - ligrama tse 400.

Mokhoa oa ho pheha:

Ebola motso oa ginger, hlatsoa ka tlasa metsi, sila ka sesebelisoa sa lijo kapa blender ho makhasi.
U se ke ua ebola sirilamunu, u e qoelise ka metsing a phehiloeng ebe u tsamaea metsotso e mashome a mabeli, ebe u seha likotoana tse 'maloa ebe u feta ka grinder ea nama kapa u sila ka har'a sesebelisoa sa lijo.
Kenya lemone le ginger ka koping e le 'ngoe, e ke e riteloe halofo ea hora.
Tšela mahe a linotši holim'a motsoako ebe u kopanya hantle ho fihlela o boreleli. Lula u bata.

Nka motsoako oa 30 ml nakong ea tlhaselo ea ho nyekeloa ke pelo, empa e seng makhetlo a fetang a mane ka letsatsi. Kamohelo ea lithuto - ho fihlela matsatsi a mashome a mabeli.

Haeba toxicosis e sa emise, nka khefu matsatsi a mahlano ebe u pheta kalafo.

Bakeng sa potency

Lethathamo la Lijo:

Khemere - ligrama tse 100.
Mahe a linotši a Buckwheat - ligrama tse 600.
Halofo ea lemone.

Recipe:

Ebola ginger, khaola likotoana kapa u kobe ka grater e mahoashe.
Soak lemon ka metsing a belang ka metsotso e leshome, ebe u tšela, eketsa ho gruel ea ginger ebe u otla ka blender ho fihlela e boreleli.
Tšela motsoako o hlahisoang ke mahe a linotši, hlohlelletsa le ho pholile. Boloka sebakeng se phodileng, se lefifi.

Nka likhaba tse tharo tsa pheko hang ka letsatsi kamora ho ja. Se ke oa ja kapa oa noa hora. Kamohelo ea thupelo e khothaletsoa ho etsoa pele ho matsatsi a mashome a mabeli.

U ka noa seno se bobebe joang?

Lethathamo la Lijo:

Motso oa ginger - ligrama tse 120.
Mahe a linotši - 200 dikgerama.
Lemone - ligrama tse 120.

Recipe:

Ebola motso oa ginger, hlatsoa sirilamunu ebe u seha likotoana tse 'maloa. Kenya ntho e ngoe le e ngoe ka har'a processor ea lijo kapa blender, sila.
Tšela motsoako oa metsi ka sekotlolo le mocheso holim'a mocheso o tlase. Hang ha gruel e futhumala, tlosa setofo ebe o tšela mahe a linotši, pholile. Boloka seno seno ka sehatsetsing.

Nka teaspoon ka makhetlo a mararo ka letsatsi pele u ja. Mokhoa o khothalletsoang oa kalafo ke khoeli e le 'ngoe. Ho tsoela pele ho theola boima ba 'mele, o hloka ho phomola matsatsi a supileng, ebe o qala ho o nka hape.

Bakeng sa tšoelesa ea qoqotho e nang le sinamone

Ginger e ncha - ligrama tse 400.
Mahe a linotši - 200 dikgerama.
Lemone - likotoana tse 3.
Sinamone ea fatše - ligrama tse 5.

Mokhoa oa ho pheha:

Hlatsoa lilamunu, ebola ginger, khaola ntho e 'ngoe le e' ngoe likotoana ebe u kenya blender, u sehe hantle.
Fokotsa motsoako o hlahisoang ke cheesecloth, tlosa lero.
Kenya metsoako eohle ka nkho ea khalase, hlohlelletsa, koala sekwahelo ebe o tloha serameng matsatsi a supileng, kamora moo kalafo e ka qala.

Nka likhaba tse tharo tsa pheko habeli ka letsatsi pele kapa ka mor'a lijo. Nako ea kalafo ke khoeli e 1.

Ho hanyetsa ho sebelisa motsoako ha o ntse o noa lithibela-mafu le lithethefatsi tsa li-hormone.

Bakeng sa k'holeseterole

Lisebelisoa:

Motso o mocha oa ginger - 100 grams.
Lemone - likotoana tse 4.
Mahe a linotši - ligrama tse 400.

Mokhoa oa ho pheha:

Kenya litholoana tsa citrus metsing a belang ebe u tsamaea metsotso e mehlano, ebe u hlatsoa 'me u pome hantle.
Tlosa lekhapetla le tsoang motso. Senya ginger ka blender kapa grinder ea nama.
Kopanya lisebelisoa tsohle, e ke e pholile matsatsi a leshome.

Nka khaba ea motsoako nakong ea lijo kapa ka mor'a lijo. Nako e telele ea kalafo ke matsatsi a mashome a mane.

Ho tloaela metabolism

Lisebelisoa:

Lemone - likotoana tse peli.
Mahe a linotsi - ligrama tse 30.
Khemere - ligrama tse 100.
Turmeric - ligrama tse 5.

Mokhoa oa ho pheha:

Scald Lemons ka metsi a belang, arola likarolo tse tšeletseng.
Ebola motso oa ginger, kenya blender, eketsa Lemons, chop.
Beha gruel e hlahisoang ka senoelong, nako le turmeric 'me ee tlohele e etse metsotso e 30.
Kenya mahe a linotši ho motsoako, hlohlelletsa, tlosa sebakeng se lefifi se omileng. Boloka ka sehatsetsing.

Kamohelo: hang ka letsatsi, metsotso e mashome a mararo pele ho lijo, ho hlatsuoa ka tee e fokolang kapa metsi a futhumetseng a phehiloeng. Mokhoa o khothalletsoang oa kalafo ke matsatsi a mashome a mabeli.

Ho tloha 'metso

E tla nka:

Motso oa peeled oa ginger - ligrama tse 300.
Mahe a linotši a macha - ligrama tse 130.
1 lemon.
Konofolo e nyane - ligrama tse 50.

Recipe:

Beha ginger le lemon (hammoho le sehlaha) ka sesebelisoa sa lijo kapa grinder ea nama, eketsa konofolo. Senya ka har'a gruel e ts'oanang.
Kenya mahe a linotši motsoako, hlohlelletsa le ho tlosa serameng lihora tse 'ne.

Kalafo ea thupelo e etselitsoe matsatsi a supileng: kenya teaspoon ea sehlahisoa molomong oa hao 'me u hlafune butle. Pheta makhetlo a mahlano ka letsatsi pele kapa kamora ho ja.

Bakeng sa bana

E tla nka:

Lemon ea peeled - 100 gr.
Mahe a linotši - 100 gr.
Sirapo ea rosehip - 50 ml.
Motso oa peeled oa ginger - 50 gr.

Mokhoa oa ho pheha:

Arola lemon ka likarolo tse 'maloa.
Khaola ginger, kenya grinder ea nama ka sirilamunu ebe o sotha.
Tšela sirapo le mahe a linotši ka har'a gruel e hlahisoang, kopanya ka botlalo 'me e tlohele e iketsetse sebakeng se phodileng.

Nako ea kalafo ke libeke tse peli. Noa sethethefatsi hang ka letsatsi hoseng bakeng sa khaba. U ka e noa ka metsi mocheso oa mohatsela.

Litla-morao tse ka bang teng

Le pheko ea bohlokoa joalo ka motswako wa ginger, mahe a linotši le lilamunu li ka baka litla-morao:

Ho fufuleloa ho feteletseng.
Mocheso.
Phalla ho tloha nko.
Tatso e bohloko ea molomo ha u tsoha.
Bofubelu ba sefahleho, sefuba.
Khatello ea mali e phahama.
Khohlela, acidity e eketsehile.

Litla-morao lia nyamela nakong ea metsotso e 5-10. Haeba u sa ikutloe u le betere, u lokela ho noa metsi le ho ea ngakeng..

Motsoako oa mahe a linotši, ginger le lilamunu ke pheko e babatsehang ea ho matlafatsa sesole sa 'mele, ho eketsa boemo ba livithamini le liminerale. Pheko e sebelisetsoa ho thibela ntaramane le sefuba nakong ea hoetla-mariha, e loketseng kalafo ea bana ba fetang lilemo tse tharo.

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