Mokhoa oa ho baka li-beet ka ontong kapele le lero

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Ho na le mekhoa e mengata ea ho pheha li-beet, empa ho bohlokoa haholo ho boloka melemo eohle meroho. Ho baka ke e 'ngoe ea mefuta e nepahetseng ea kalafo ea mocheso ho boloka vithamine le diminerale. Ka nako e ts'oanang, tatso ea sehlahisoa e ntlafala feela. Sehloohong sena ke tla u joetsa hore na u ka pheha li-beet joang ka ontong, hape ke tla hlalosa li-diresepe tse monate le tse bonolo.

Theknoloji ea ho pheha: joang, bokae le ka mocheso ofe

Ho lumeloa hore tsela e potlakileng ka ho fetisisa ea ho pheha li-beet tse besitsoeng ke ho beha meroho kahara letsoho. Kamora metsotso e 30-40, li-beet li tla be li lokile. Boholo bo latela boholo ba litholoana: kholo, e nka nako e telele ho baka. U ka pheha e felletse kapa ka likotoana.

Ts'ebeliso ea mekhoa e meng e hloka kalafo e telele ea mocheso - ho tloha lihora tse 1 ho isa ho tse 2.

Ho boloka lero le tatso, thatela li-beet ka foil kapa u li behe ka sleeve. Ho seng joalo, e tla honyela le ho honyela, 'me tatso e tla ba e sa reng letho.

Bakeng sa ho baka, khetha meroho e sa senyehang, u se ke oa khaola mohatla le litlhoro ho thibela ho lahleheloa ke mongobo.

Li-calories tse nang le beet e besitsoeng

Sehlahisoa se sebelisoa lijong 'me ke e' ngoe ea meroho e phetseng hantle ka ho fetisisa. Likahare tsa khalori ke 40.9 kcal ka grama. Li-beet li ntlafatsoa ka tšepe, iodine, potasiamo, calcium, phosphorus, tšepe, cobalt, zinki, magnesium, livithamini C, sehlopha B, E, folic acid, provitamin A. Ke ea bohlokoa lijong tsa letsatsi le letsatsi tsa bo-'mè ba lebeletseng le motho e mong le e mong ea tsotellang bophelo bo botle.

Li-beet ka ontong ka foil

Ho pheha ka mokhoa o nepahetseng ho na le mehato e 'maloa e bonolo:

beet 4 likhomphutha
letsoai ho latsoa

Likhalori: 43 kcal

Liprotheine: 1.5 g

Mafura: 0,1 g

Likhabohaedreite: 8.8 g

Hlatsoa meroho ka seponche.
Li-Rosette le li-ponytails ha li fokotsoe.
Lumella ho omella ka mor'a ho hlatsoa.
Koahela litholoana tse kholo ka thoko, ebe u thatela tse nyane likotoana tse 'maloa.
Preheat ontong ho fihlela ho 180 ° C, empa eseng holimo.
Kamora metsotso e 40, hlahloba hore na ha e so lokele ho romelloa ka ontong ho fihlela e besitsoe ka botlalo.

Mokhoa oa ho baka li-beet bakeng sa vinaigrette

Li-beet tse besitsoeng li boloka li-vithamine tse ngata, micro- le macronutrients. Vinaigrette e entsoeng ka meroho e besitsoeng e tla ba monate ebile e phetse hantle.

Ho baka li-beet bakeng sa salate, li hlatsoe hantle ka borashe bo bonolo.
Lumella ho omella ka mor'a ho hlatsoa.
E phuthela ka foil. Re khothaletsa ho khetha meroho e menyenyane kapa e mahareng hore e se ke ea nka nako ho e pheha.
Hang ha li-beet li "apere" ka foil, li behe holim'a pampiri ea ho baka ebe o li beha ka ontong e futhumetseng pele ho 180 ° C.
Ho chesa nako ho tloha metsotso e 45 ho isa ho 1 hora.

O ka sheba ho itokisa ka skewer. Ka mor'a moo, re itšoara ka mokhoa o tloaelehileng: e ke e pholile, e hloekise, e sehe likotoana tse nyane.

Mokhoa o felletseng oa ho baka matsoho

Hlatsoa meroho 'me u tsamaee metsotso e seng mekae ho tlosa mongobo o feteletseng. Ebe u beha kahare 'me u apare lakane ea ho baka. Theknoloji ea ho baka ha e fapane haholo le ho pheha ka foil. Mocheso oa ho baka ke 180 ° C mme nako ke metsotso e 40. Li-beet li pheha ka potlako ho microwave.

Li-recipe tse khahlisang le tsa mantlha

Borscht e nang le beetroot e besitsoeng

Lisebelisoa:

Li-beet tse halikiloeng tse mahareng;
1 kg ea likhopo tsa nama ea kolobe e pholileng;
K'habeche e nyane e le 1;
1 kg ea litapole;
2, tomate e butsoitseng;
Lihoete tse 2;
Anyezi e le 1;
konofolo, litlama;
oli ea limela;
mafura.

Ho pheha joang:

Tlatsa likhopo ka lilithara tse hlano tsa metsi 'me u behe mollo.
Ha moro o ntse o lokisoa, ha re lokiseng meroho. Ka oli ea limela, lokisetsa Fry ea liiee tse hahiloeng hantle le lihoete. Eketsa litamati tse ebotsoeng ho halikeng, emisa metsotso e 'maloa ho feta mocheso o mofuthu.
Ha moro o phehile, tlosa likhopo ebe u arola nama le masapo. Khaola fillet ka likotoana tse nyane ebe o e khutlisetsa pan, eketsa ho hadika.
Re tsoela pele ho li-beet tse besitsoeng: o ka li khaola ka likotoana tse tšesaane kapa oa li tšela ka grater e mahoashe ebe o li kenya ka moro.
Khaola litapole ka li-cubes tse nyane, eketsa ho borscht. Hona joale o ka eketsa letsoai.
Kamor'a metsotso e 15, eketsa k'habeche e khethiloeng ebe u pheha metsotso e meng e 8-10.
Metsotso e mmalwa pele o tima setofo, ke nako ea ho sila lard le konofolo ka blender. Re lahlela khaba ea motsoako o joalo ka borsch, 'me tse ling kaofela li tla ba molemo bakeng sa sandwich.
Ha borsch e se e loketse, eketsa litlama mme u li sebelise ka tranelate e bolila.

Recipe ea video

Salate ea beetroot e besitsoeng le chisi

Ke fana ka maikutlo a ho etsa salate ka li-beetroot tse besitsoeng le chisi.

Lisebelisoa:

li-beet - 2 likhomphutha .;
chisi ea poli - 100 g;
meroho e seng mekae e besitsoeng;
makhasi a lettuce - 250 g;
makotomane;
basil e ncha;
konofole;
lero la lemone;
oli ea mohloaare.

Litokisetso

Khaola li-beet ka likotoana, tabola makhasi a lettuce ka matsoho a rona, roba chisi likoto. Fry linate ka pane, khaola hanyane.
Re nka sejana ebe re koahela botlaaseng ba sona ka makhasi a lettuce, re ala li-beet ho bona, re fafatsa ka chisi, linate ebe re eketsa makhasi a basil.
Lahla salate ka lero la lemone, konofolo e khethiloeng, oli ea mohloaare, letsoai le pepere e fatše.

Vinaigrette

Lisebelisoa:

Li-beet tse 3;
Lihoete tse 2;
Likomkomere tse 2 tse khethiloeng;
lierekisi tse entsoeng ka makotikoting - 200 g;
oli ea limela - 3 tbsp. k.;
onion - 1 hlooho.

Litokisetso

Vinaigrette e bonolo haholo ho e lokisetsa: meroho eohle e phuthetsoe ka foil.
Bake metsotso e 40 hora e le 'ngoe ka likhato tse 180. Mokhelo ke lihoete, tse tla pheha halofo ea hora.
Khaola meroho e besitsoeng ka likotoana, eketsa likomkomere tse hahiloeng hantle le eiee, li kenye ka sekotlolo sa salate.
Kenya lierekisi tse tala, letsoai, nako le oli.

Recipe ea video

Li-beet tse besitsoeng: melemo le likotsi

Li-beet li ntle bakeng sa banna le basali. Basali ba eletsoa ho ja meroho nakong ea ho ilela khoeli, le halofo e matla - ho matlafatsa ts'ebetso ea mesifa le kutloano ea thobalano. Sehlahisoa ke sa bohlokoa bakeng sa bana, kaha se thusa ho sebetsana ka katleho le khatello ea maikutlo.

Vithamine U, e kenyellelitsoeng ho eona e hlophisa ho sila lijo hantle. Lintho tse sebetsang li ntlafatsa metabolism bokong, li-cholesterol tse maling a tlase, li imolla vasospasm, li na le phello e khahlanong le sclerotic, khatello e tlase ea mali, e boloka pono.

Li-beet li eketsa hemoglobin, li na le tšusumetso e ntle tsamaisong ea methapo ebile li thibela li-neoplasms.