Salate ea soneblomo e nang le litlhapi - lipepepe tse 6

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E 'ngoe ea lisalate tse ratoang haholo le tse ntle tafoleng ea mokete ke salate ea soneblomo, ka lebaka la tatso ea eona e ikhethang le nehelano ea eona ea mantlha. Bana ba e rata ka ho khetheha, ka lebaka la ho ba teng ho risepe ea khale ea li-chips. Sena, ehlile, ha se sehlahisoa sa bohlokoa ka ho fetesisa, empa bakeng sa phetoho matsatsing a phomolo, o ka emisa lelapa la hau joalo ka mokhelo.

Litokisetso tsa ho pheha

Ho hlokahala mayonnaise ho ntlafatsa likarolo. Haeba o lakatsa, kapa haeba ho na le li-contraindication tsa tšebeliso, e ka nkeloa sebaka ke tranelate e bolila.
Lisebelisoa tsohle li sehiloe hantle, kaha sejana se pakiloe ka mekhahlelo 'me salate e lokela ho ba makhethe.
Pele o sebeletsa, sejana se lokela ho tšeloa ebe se kolobisoa bonyane hora.
Mahe, khoho ea khoho e phehiloe pele.
Li-mushroom li se li halikiloe pele.

Kakaretso ea khale

fillet ea khoho e phehiloeng 250 g
li-mushroom tse khethiloeng (champignon) 350 g
lehe la kana 4 likhomphutha
mayonnaise 150 g
mehloaare 80 g
dita 100 g

Likhalori: 157 kcal

Liprotheine: 11 g

Mafura: 9.7 g

Likhabohaedreite: 5.6 g

Tlotsa botlaaseng ba poleiti eo salate e tla bokelloa ka eona le mayonnaise.
Khaola nama ka likotoana tsa sebopeho sefe kapa sefe: li-cubes, marapo. Rala ka mokatong oa pele.
Beha li-mushroom ka lera la bobeli. Smear le spaghetti.
Grate liprotheine ebe u li beha li-mushroom.
Fafatsa ka chisi. Lubisa ka ho apara.
Fafatsa le li-yolk tse grated - ena ke bohareng ba salate ea rona.
Khaola mehloaare 'me u iketsetse ho etsisa peo ea soneblomo.
Hlophisa dichips ka selikalikoe.

Bakeng sa botle, o ka tšela meroho e khethiloeng ka bophara.

"Soblomo" e monate le likhoho le li-mushroom

Salate e ka lokisoa ho latela risepe ea khale, e nang le lihlahisoa tse tšoanang. Empa sebakeng sa li-mushroom tse khethiloeng, khetha tse ncha. Li tšele ka oli ea meroho esale pele. O ka eketsa lera le leng la chisi e halikiloeng.

Recipe ea video

Khoho e tsubang le phaenapole salate

Sebakeng sa khoho e phehiloeng, o ka sebelisa khoho e tsubang, haeba ho se na lipelaelo ho sehlahisoa sena. Sesebelisoa sena se tla eketsa piquancy, le phaenapole - monate o monate o sa tloaelehang.

Lisebelisoa:

tamati - 2 likhomphutha .;
mahe - likhomphutha tse 3 .;
khoho (tsuba) - 370 g;
poone - makotikoti a 340 g;
liphaenapole - 230 g;
li-chips - pakete ea 100 g;
mehloaare - 75-80 g;
mayonnaise - pakete ea 250 g

Ho pheha joang:

Hlatsoa litamati, u li ebole.
Khaola khoho ka khabeloa.
Grate mahe a phehiloeng: li-yolk tse arohaneng le makhooa.
Tlotsa botlaaseng ba poleiti ka mayonnaise 'me u qale ho jala nama le tamati. Smear le spaghetti.
Beha liprotheine, poone. Smear ka ho apara.
Ebe mokato oa liphaenapole tse hahiloeng hantle, fafatsa le yolks.
Khaola lifate tsa mohloaare "peo" 'me u apare li-yolk.
Khabisa ka li-chips ka selikalikoe, empa u li etse hora kamora ho kenya salate.

Li-diresepe tse khahlisang le tsa mantlha bakeng sa salate ea "soneblomo"

Mofuta oa khale o kenyelletsa ho sebeletsa sejana ka sebopeho sa soneblomo, empa metsoako ea kahare e ka ba e fapaneng le e sa tloaelehang.

Ka li-sardine

Phetolelo ea litlhapi ea salate ea setso. Sebakeng sa sardine, sebete sa cod se lumelloa.

Lisebelisoa:

litelu - 250 g;
likomkomere tse khethiloeng - 2 likhomphutha .;
mahe (a phehiloeng) - likhomphutha tse 3 .;
lihoete (phehiloeng) - 2 likhomphutha .;
mayonnaise - 250 g;
mehloaare - 75 g;
liphutheloana tsa li-chips - 80 g;
liiee tse tala - sehlopha.

Litokisetso

Beha sardine ka tlase ho sejana ebe u khumama ka fereko. Fafatsa ka mayonnaise.
Sebelisa likomkomere tse khaotsoeng hantle. Haeba u lakatsa, litholoana tse khekiloeng li ka nkeloa sebaka ke tse ncha.
Kenya mokato oa lihoete tse halikiloeng. Fafatsa ka mayonnaise.
Lera le latelang ke liprotheine tse grated, 'me ho tsona re tšela liiee tse tala tse hahiloeng hantle, ebe ke mongobo.
Lera la ho qetela ke li-yolk tse grated. Ho tloha mehloaare e khethiloeng re etsa mohlala ka lipeo.
Re fana ka nako ea ho fepa, ho khabisa li-chips ka mathoko.
Sebeletsa salate, e khabisitsoeng ka litlama tsa dill selikalikoe.

Ka li-chips le lipeo

Bakeng sa mokhabiso, ntle le mehloaare, o ka sebelisa poone kapa peo. Ho risepe ena, re tla sebelisa peo, e leng molemo ho reka peeled.

Lisebelisoa:

khoele ea khoho (phehiloeng) - 230 g;
li-mushroom - 270 g;
lehe - 2 likhomphutha .;
tleloubu
sehoete;
mayonnaise - pakete ea 250g;
peo - 100-150 g;
litlhapi - mokotla oa 80 g

Litokisetso

Rala botlaaseng ba poleiti ka li-fillets tse hahiloeng hantle, seaparo se nang le mayonnaise.
Ebola lieiee le lihoete. Khaola eiee hantle. Saute ho fihlela e le putsoa le khauta, eketsa lihoete tse shabby.
Tsoela pele ho sootho.
Lokisetsa meroho mokatong o latelang. Fafatsa ka mongobo.
Makhooa a makhooa a grate.
Khaola li-mushroom le Fry. Apara meroho. Koahela ka moaparo.
Koahela ka li-yolk tse grated.
Khabisa ka lipeo.
E tlohelle. Khahlisa ka li-chips pele u li sebelisa.

Bakeng sa botle, o ka fafatsa meroho e hahiloeng hantle ka poleiti ho potoloha salate.

Recipe ea video

Ka melamu ea lehlaka

Ho latela risepe ena, sebakeng sa nama ea kana, re nka lithupa tsa lekhala.

Lisebelisoa:

li-mushroom - 370 g;
lithupa tsa lehlaka - 220-240 g;
lehe - 4 likhomphutha .;
litapole (phehiloeng) - 2 likhomphutha .;
likomkomere (tse ncha kapa tse letsoai);
chisi - 85 g;
mehloaare - 85 g;
mayonnaise - 250 ml;
litlhapi - 80 g.

Litokisetso

Tšela lithupa tse hahiloeng hantle mokatong oa pele. Fafatsa ka mayonnaise.
Fry li-mushroom, li behe lithupeng, makhooa a mararo a mahe. Tšela le spaghetti.
Lera le latelang ke litapole tse halikiloeng, ebe li lateloa ke likomkomere tse hahiloeng hantle. Ho nosetsa ka ho apara.
Re ala chisi e halikiloeng le li yolk ho eona.
Khabisa ka mehloaare e khethiloeng ka mokhoa oa lipeo. Lumella likarolo hore li tebile.
Khahlisa ka li-chips pele u sebeletsa.

Khalori e nang le salate

Likhalori tsa salate ho latela risepe ea khale ke 206 kcal ka ligrama tse 100. Boholo ba likhalori bo tsoa ho mayonnaise, ha o e nkela ka tranelate e bolila, e theohela ho 157 kcal.

Boleng ba phepo ea khetho ea khōhō le phaenapole e tsubiloeng ke 158 kcal (karolo ea lijo tse mafura e fokotsehile ka lebaka la tamati, phaenapole le poone).

Litlhapi tse nang le sardine li tla ba le likhalori tse 225 kcal. Empa ena ha se data ea hoqetela, hobane bo-mme ba malapa ba lula ba fetola lisebelisoa, 'me boleng ba matla bo fetoha ka nepo.

Malebela a Sebetsang

Ha nako e ntse e ea, ho hlahile mekhoa e meng e poteletseng ea ho pheha, ka lebaka leo salate, leha e le hae, e fetoha e ntle.

Ho molemo ho koahela li-chip pele u li sebelisa, ho seng joalo li tla koloba.
Moro oa kana o phehiloeng o ka sala bakeng sa ho etsa sopho kapa sopho efe kapa efe.
Ka thuso ea mehloaare le mehloaare, o ka tšoantšetsa linotši, tse tla shebahala li le "pele ho" soneblomo ".
Ho tšela mayonnaise kapa tranelate e bolila ka bonolo, etsa lesoba le lenyane ka har'a pakete ebe u koahela lera ka leng ka molatsoana o mosesane.

Recipe ea khale e ka fapana ka mefuta e meng, ho nahanoa ka motsoako oa litakatso tsa sehlahisoa. Ntho ea bohlokoa ke ho boloka mohopolo oa nehelano: ka sebopeho sa lipalesa tse chabetseng. Ha ho ntse ho etsoa liteko tsa sejana, mosebetsi o mocha o ka tsoaloang o ka tsoaloa.

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