Mokhoa oa ho pheha lipanekuku ka yogurt

Li-pancake ke sejana sa khale ka ho fetisisa sa Serussia, empa li-analog tsa tsona li fumaneha lijong tse ngata tsa naha: ka Senyesemane, Sefora, China, Mongolia le tse ling. Ha re shebeng kamoo re ka phehang lipanekuku ka lebese le bolila.

Ho na le lipepepe tse ngata bakeng sa li-pancake, leha ho le joalo, molao-motheo oa ho pheha o lula o ts'oana: batter e tšeloa ka pane ea ho hadika, e ajoa ka mokhoa o ts'oanang ka holim'a metsi, ebe e halikiloe ka mahlakore ka bobeli. Hangata lintho li koaheloa ka lipanekuku: e tsoekere kapa e letsoai, nama kapa meroho. E lokiselitsoe ka lebese, metsi, kefir.

Likahare tsa khalori

Lipanekuku ke sejana se hlabosang, kahoo bo-'mè ba bangata ba matlo ba khahloa ke likhalori tsa bona. Khalori e nang le li-pancake tse kobehileng ke likhalori tse 198 ka ligrama tse 100. Ka holim'a tsohle, ha ho etsoa lik'habohaedreite, liprotheine tse fokolang. Haeba u eketsa tlatso e tsoang botebong ba pelo, boleng ba matla a sejana bo tla eketseha haholo. Ho e fokotsa, o hloka:

1. Pheha ntle le lihe tsa mahe, u sebelisa makhooa feela.
2. Khetha lebese le kobehileng ka liperesente tse tlase tsa mafura.
3. Bake ka skillet e sa hlokeng thupa e sa hlokeng oli.
4. Lahla sejana se feliloeng ka tranelate e nang le mafura a tlase.
5. Khetha likhalori tse tlase: litholoana, monokotsoai, chisi e nang le mafura a tlase, meroho.

Ho latela melao ena, o ka se itatole monate o hlabosang, hlokomela setšoantšo sa hau.

Li-pancake tse tšesaane tsa khale tse nang le lebese le bolila

Ho bonolo haholo ho thatela ho tlatsoa ka lipanekuku tse tšesaane tsa khale, 'me ho qhekelloa ha lintho tse rarahaneng ha ho hlokehe ha ho pheoa. Ha re qaleng!

• yogurt ½ l
• phofo 200 g
• mahe a 3 likhomphutha
• soda le phofo.
• tsoekere 3 tbsp. k.
• oli ea limela 3 tbsp. k.
• letsoai ho latsoa

Likhalori: 165 kcal

Liprotheine: 4.6 g

Mafura: 3.9 g

Likhabohaedreite: 28.7 g

• Roba mahe a 3 ka setshelong ebe u kopanya le tsoekere le letsoai.

• Tšela ka yogurt e futhumetseng ebe u kopanya hantle hape ho fihlela o boreleli.

• Phahamisa phofo eohle ka har'a setshelo le motsoako.

• Kenya soda le oli ea meroho.

• Otla boima ba metsi ho fihlela bo boreleli 'me u tlohele hlama e "fihle" metsotso e 15.

• Re futhumatsa pan 'me, ha ho hlokahala, re tlotsa ka oli.

• Fry mahlakore ka bobeli ho fihlela e le putsoa ka khauta.

Li-pancake tsa khale tse teteaneng tse nang le lebese le kobehileng

Li-pancake tse teteaneng tsa khale li entsoe ka sekhahla sa 1: 1 sa phofo le lebese le kobehileng.

O ka eketsa palo ea phofo ho fihlela hlama e tiile hantle. Ha hlama e le tenya, ho tla ba monate haholo.

Lisebelisoa:

• Likopi tse 2 lebese le khutsitsoeng;
• Likhalase tse 2 kapa ho feta tsa phofo;
• lehe - sengoathoana se le seng;
• tsoekere - likhaba tse 2-3 (o ka ba ntle le tsoekere);
• oli ea limela - likhaba tse 3;
• soda le halofo ea teaspoon;
• letsoai ho latsoa.

Ho pheha joang:

1. Tšela lehe ka setshelong ebe u eketsa tsoekere le letsoai. Hlohlelletsa kapa otla ho fihlela tsoekere le letsoai li qhibiliha. Kenya oli.
2. Sefa phofo ka setshelong se arohileng ebe u eketsa soda. Ebe u tšela halofo ea khalase ea phofo 'me u tšollele lebese le lekanang le lekanang ka molatsoana o mosesaane, o hlohlelletsa motsoako ka linako tsohle. Re chenchana ho fihlela metsoako e fela.
3. Fetola ho ts'oana ha hlama le phofo.
4. Haeba li-pancake li sa bonahale li le motenya ka ho lekana, eketsa phofo.
5. Fry ka mahlakore ka bobeli mme o natefeloe ke tatso e monate e monate.

Ho lokisetsa video

Li-pancake tse tšesaane tse nang le masoba

Li-pancake tse bulehileng tse bulehileng li tla khabisa tafoleng efe kapa efe. Li lokiselitsoe habonolo.

Lisebelisoa:

• halofo ea litha e le 'ngoe ea yogurt;
• 1 senoelo sa tsoekere e nang le granulated;
• 2-3 tablespoons ea oli ea limela;
• Likopi tse 2 tsa phofo;
• Mahe a 2;
• soda le halofo ea teaspoon;
• 1 kopi ea metsi a belang

Ho pheha mohato ka mohato:

1. Sila mahe a nang le tsoekere, eketsa soda le ho feta le yogurt e nyane.
2. Tšela phofo ka setshelong se arohileng 'me u kenye lebese le kobehileng hanyane. Khothatsa kamehla.
3. Re kopanya likarolo tsohle ebe re tlisa hlama boemong bo tšoanang.
4. Tšela kopi e le 1 ea metsi a belang ebe u kopanya hape.
5. Mohato oa ho qetela ke ho kenya botoro hlama hore e se ke ea khomarela pan.
6. Preheat pan le fry ho fihlela ho hlaha libululoana tsa moea, tseo, ha li phatloha, li theha masoba, li fa monate o tsebahalang.

Li-pancake tse teteaneng

Haeba u rata li-pancake tse teteaneng le tse fofang bakeng sa lijo tsa hoseng tse hlabosang, risepe ena ke ea hau.

Lisebelisoa:

• yogurt - linoelo tse 2,5;
• phofo - linoelo tse 2,5;
• tsoekere - likhaba tse 2 (u ka li etsa ntle le eona haeba u batla li-pancake ha li monate);
• letsoai - halofo ea teaspoon;
• soda le halofo ea teaspoon;
• mahe - sengoathoana se le seng;
• oli ea limela - likhaba tse 3;
• mokotla oa phofo e bakang.

Litokisetso

1. Lekunutu la li-pancake tse fluffy li phofong ea ho baka. Ho li pheha ka nepo, o hloka pele ho sefa phofo, eketsa phofo ea ho baka ho eona ebe o kopanya ka botlalo.
2. Ka setshelo se arohaneng, sila lehe le nang le tsoekere, letsoai ebe u eketsa botoro.
3. Tšela halofo ea khalase ea phofo e kopantsoeng le phofo ea ho baka. Tšela halofo ea khalase ea yogurt. Kahoo chencha ho fihlela metsoako e fela.
4. Knead hlama ka botlalo ka mor'a motsoako o mong le o mong.
5. Tlohela hlama ka halofo ea hora, ebe o chesa lipanekuku tse teteaneng, tse fofang ka pane e halikiloeng pele.

Recipe ea video

Mokhoa oa ho etsa li-pancake tsa yogurt ntle le mahe

Haeba u na le maikutlo a ho pheha lipanekuku ka yogurt lapeng, empa u sa fumane mahe, ha ho na taba, kalafo e bonolo ho e etsa ntle le eona!

Lisebelisoa:

• 0,4 a etsang dilitara tse ka yogurt;
• Senoelo se le seng sa phofo ea koro
• oli ea limela - likhaba tse 5;
• soda le halofo ea khaba;
• letsoai le tsoekere ho latsoa;
• Khalase e le 1 ea metsi a chesang.

Litokisetso

1. Kenya phofo, tsoekere le letsoai lebese le kobehileng. Kopanya hantle ebe o eketsa metsi a chesang hanyane ka hanyane.
2. Kenya soda le oli.
3. Tlohela hlama e halikiloeng halofo ea hora 'me u hadike ka mokhoa o tloaelehileng.

Leha e se na mahe, hlama ha e robehe ebile e polasetiki haholo ka lebaka la metsi a belang. Li-pancake tse joalo li ba bonolo haholo, ha li beoa ka "turret".

Malebela a Sebetsang

E le hore pancake ea pele e se "lumpy", o hloka ho itokisetsa hantle mokhoa oa ho pheha.

• Pane ea 'nete ea pancake e na le seaparo se teteaneng se se nang thupa le mahlakore a tlase. Haeba ho se na ntlo e joalo, nka tšepe e nang le tšepe e katiloeng ka tlase. Ho boetse ho na le lipane tsa tšepe tsa tšepe tsa tšepe tse rekisoang.
• Nka yogurt le mahe ka sehatsetsing esale pele. Lijo ka mocheso oa kamore li tla etsa hore hlama e tšoane le ho feta.
• Etsa bonnete ba hore o sefa phofo ho qoba makhopho.
• Tšela oli ka pane ka hohle kamoo ho ka khonehang. Haeba e le pane e ikhethileng, e ka tloheloa.
• Haeba u sena borashe bo khethehileng letsohong, tlotsa pane ka oli ka halofo ea litapole tse tala - ka tsela ena e hasana habonolo holima metsi.
• Sebelisa mocheso o mahareng bakeng sa ho hadika - hona ho tla thibela li-pancake ho taboha kapa ho tuka.

U sebelisa tlhaiso-leseling e tsoang sengoloeng, ho tla ba bonolo hape ho potlake ho lokisetsa li-pancake tse monate bakeng sa lelapa lohle! Mang kapa mang a ka etsa sena, leha a se na boiphihlelo bo nepahetseng. Ka lebese le kobehileng, li-pancake li bonolo ebile li bonolo, li tenya ebile li tšesaane, leha ntlo e felloa ke mahe. Tlatsetso e ngoe le e ngoe e phuthetsoe ka tsona: e monate ebile e letsoai, nama le meroho. Takatso ea Bon!