Mokhoa oa ho khetha li-mushroom tsa aspen mariha ka har'a linkho
U batla ho bona lijana tsa li-mushroom tafoleng eseng feela nakong ea selemo, empa hape le mariha. Boletus boletus e ka omisoa le ho hoamisoa nakong ea mariha, empa li-mushroom tse khethiloeng ka letsopa.
Ka lebaka la likahare tsa protheine e ngata, potasiamo, phosphorus le tšepe, boletus e na le phepo e ntle ebile e na le thuso, e thusa ho theola k'holeseterole le ho hloekisa mali.
Kakaretso ea khale ea boletus ea asene
Ho itokisetsa ho khetha
Ela hloko haholo-holo boitokiso pele ho paballo. Li-mushroom li tlameha ho hlatsuoa hantle le ho hloekisoa. Ha ho kgothaletswe ho sebelisa li-mushroom tse kholo tsa aspen, ho molemo ho khetha tse nyane haholo. Tse nyane li ke ke tsa khaoloa, empa li tšeloa marine ka botlalo, ka hona li tla shebahala li khahleha haholo. Tse kholo li tlameha ho khaoloa. Khaola likatiba likotoana, le maoto ka selikalikoe. Tsamaisa maoto ka maoto a khaola hantle, ho molemo hore o se ke oa sebelisa a mangata haholo.
Ho tsoa lenaneong le thathamisitsoeng, ho ka fumanoa ligrama tse ka bang 750 tsa letsoai le felileng.
- aspen li-mushroom 1.5 lik'hilograma
- metsi 1 l
- tsoekere 3 tsp
- letsoai 2 tbsp. k.
- konofolo 4 leino.
- oli ea limela 2 tbsp. k.
- asiti ea acetic 70% 2 tsp
- li-peppercorns tse ntšo lithollo tse 5
- lekhasi la bay makhasi a 4
- cloves 5 likhomphutha
Likhalori: 22 kcal
Liprotheine: 3.3 g
Mafura: 0.5 g
Likhabohaedreite: 3.7 g
Lokisetsa marinade: tšela litha e le nngwe tsa metsi a batang a ho noa ka sekotlolo, o chese. Ha metsi a ntse a belisa, ebola ebe u seha konofolo. Kenya konofolo, cloves, pepere, letsoai, tsoekere le lekhasi la bay metsing. Marinade e lokela ho pheha bonyane metsotso e 10.
Tšela metsi a hlakileng ka sekotlolo, eketsa letsoai le pheha.
Tšela li-mushroom ka metsing a phehiloeng, pheha metsotso e 10-15. Ebe u khotha metsi.
E latelang, pheha boletus boletus metsotso e 20 ka marinade, e neng e lokiselitsoe ho latela risepe e kaholimo.
Kamora ho tima mocheso, eketsa asene.
Lokisetsa li-mushroom tse lokisitsoeng ka brine ka har'a linkho.
Tšela oli ea meroho ka har'a linkho ho tsoa holimo, kaha u ne u e belisitse pele. Sena se tla eketsa sethala sa bophelo ba seneke.
Rola makotikoti ebe u a beha tlasa likoahelo.
Kenya liiee tse khethiloeng le oli ea meroho ka sejana pele u sebeletsa.
Mokhoa oa ho khetha li-mushroom tsa aspen ka nkho
Ho na le liphiri tse ngata le lipepepe bakeng sa li-mushroom tse khethiloeng lapeng. O ka kenya letsoai tlasa khatello mme o se na, ho na le letsoai le chesang le le batang. Haeba re bua ka ho khetha mariha, bakeng sa ts'ebeliso ea lapeng, khetho e ntle ke ho khetha li-mushroom tsa aspen ka nkho.
Letswai le batang
Tsamaiso ea letsoai e bonolo, empa e nka nako. Litekanyo tsohle le linako tsa ho pheha li tlameha ho bolokoa ka hloko.
Lisebelisoa:
- li-mushroom tsa aspen - 4 kg;
- pere - lekhasi le leholo le 1;
- lekhasi la bay - 4 likhomphutha .;
- makhasi a currant le ciliegia - likhomphutha tse 10 .;
- konofolo - hlooho e bohareng;
- dill - likhele tse 'maloa;
- li-peppercorns - likhomphutha tse 8 .;
- letsoai - 200 dikgerama.
Ho pheha joang:
Haeba u tšoenyehile ka boleng ba li-mushroom, li tšollele metsi a belang pele u li kenya.
- Hlatsoa le ho hloekisa boletus hantle. Khaola likotoana. Koahela ka metsi 'me u tlohele ho inela matsatsi a 2.
- Kamora matsatsi a mabeli, ebola 'me u tšele konofolo, hlatsoa litlama. Arola linoko le litlama likarolo tse peli, ntle le pere le letsoai.
- Beha halofo ea linoko tse nang le litlama ka tlase ho pane, ebe u tšela li-mushroom tsohle, u fafatse letsoai, u hasanye halofo e setseng ea linoko le litlama, ebe u beha lekhasi la pere. Re beha poleiti e nang le mojaro o mong kaholimo ebe re e siea matsatsi a 5-6.
- Kamora matsatsi a 5-6, re fetisetsa li-mushroom tsa aspen ka har'a linkho tse koetsoeng ka pele kamoo ho ka khonehang, ebe re tlatsa brine. Brine e loketse ka mehla le ka ho eketsoa ha linoko. Re phutha makotikoti ebe re a kenya ka sehatsetsing kapa sebakeng se seng se pholileng.
Malebela a Sebetsang
Ho na le maqheka a mangata a tla u thusa ho etsa boletus boletus boletus hantle le monate bakeng sa mariha. Ntho ea bohlokoahali ha u khetha ke ho se ferekanye li-mushroom tsa aspen le li-mushroom tse sa jeoeng. Ntle le moo, li ka baka kotsi e kholo 'meleng haeba li ka jeoa ka phoso.
Mokhoa oa ho khetholla boletus ea bohata
Mefuta e mengata ea boletus e ka jeoa, empa ho na le mefuta e sa jeoeng e ka ferekanngoang le ponahalo e jeoang. E 'ngoe ea tsona ke fungus ea nyooko. Phapang e ka sehloohong lipakeng tsa boletus le mefuta e tšoanang e ke keng ea jeoa ke:
- Ha e sehiloe, boletus e tšoeu kapa e putsoa, e fifala kapele, 'me li-mushroom tsa bohata li khubelu kapa li pinki ka' mala.
- Bohata bo na le letlooana leotong, ea 'nete ha e joalo.
Boletus e hola kae
Boletus ke li-mushroom tse tloaelehileng. E hola ho Eurasia le Amerika Leboea. Ba rata meru e mongobo e meru ebile e tsoakane. Hangata e fumanoa moriting le mofero oa li-fern, li-blueberries le moss. E ka hola ka dihlopha kapa ka bonngwe.
Taba ea hore aspen e hola feela tlasa aspen ke tšōmo; e boetse e fumanoa tlasa birch, tlasa eike, tlasa li-spruces, beech, willow le lifate tse ling.
Li-mushroom tsa Aspen li maemong a bobeli maemong a phahameng, kamora li-mushroom tsa porcini. Li ka kotuloa ka mekhoa e fapaneng - e omme, letsoai, asene, leqhoa, sechu le meroho, e etse caviar. Li-mushroom tse halikiloeng le tse letsoai li monate haholo joaloka sejana se arohileng, empa, ho ekelletsa moo, li kenyelletsoa lisalateng, sopho, 'me li sebelisoa e le ho tlatsa lihlahisoa tsa phofo.