Mokhoa oa ho pheha li-mushroom tse rokang le tse ling
Tlhaho e file batho lihlahisoa tse ngata tse monate, tse tsebahalang haholo ke li-mushroom tse melang masimong le merung. Ke khale batho ba li ja le ho li kotela mariha ka mokhoa o letsoai, o halikiloeng kapa o omisitsoeng. Sehlooho sa moqoqo oa kajeno ke tokiso ea mela le morels hae.
Mela le li-morels ke li-mushroom tse makatsang tse hlahang pele joang ba pele ba selemo bo hola. Ka nako e ts'oanang, 'mele oa motho, o khathetseng nakong ea mariha, o hloka ho hong ho monate, vithamine le ho sa tloaelehang. Ketsahalo e monate ea ho pheha sejana se monate ebe o khahlisa uena le ba lelapa la hau.
Hobaneng o sa khone ho ja mela
Boitlhakiso bo bonts'a hore har'a batho li-mushroom tsena lia bokelloa 'me li sebelisetsoa lijo tsa gastronomic ka tsela e ts'oanang, empa hona ho fosahetse ke ka hona.
Mohala ke li-mushroom tse sootho, tseo sekoaelo sa sona se koahetsoeng ke mameno a mangata. Ho feta moo, katiba eohle e tletse litšila.
Mohala o kotsi ka mokhoa o makatsang 'me o ke ke oa jeoa, hobane o na le gyrometrin, chefo e matla. Ntho ena e boetse e fumanoa ka toadstool e patehileng. Ts'ebeliso ea mela e tletse litlamorao tse bohloko.
Morel o ts'oana ka sebopeho le boko. E ke ke ea jeoa e le tala, empa kamora ho inela le ho pheha pele, ho fumanoa sejana sa mantlha se nang le tatso le monko o sa tloaelehang. Ts'ebeliso e ruisa 'mele molemo, ka hona re tla nehelana ka lisebelisoa tse setseng ho hlophiseng morels.
Mokhoa oa ho pheha morels
Ho inela ho thusa ho tlosa li-acid tse chefo ho li-morels, 'me kalafo ea mocheso qetellong e tlosa lintho tse kotsi mme e thusa ho fumana motheo oa menyaka e rarahaneng ea ho pheha.
Likhalori: 27 kcal
Liprotheine: 1.7 g
Mafura: 0,3 g
Likhabohaedreite: 4.2 g
Pele ho tsohle, hlatsoa li-mushroom ka tlasa metsi, ebe o tšela ka sekotlolo sa metsi, tlatsa metsi a leqhoa, eketsa letsoai le lenyane ebe o tlohela ho inela hora.
Kamora hore nako e fete, beha pitsa setofong ebe u bulela mocheso o mofuthu. Kamora ho belisa mokelikeli, belisa bonyane metsotso e 7.
Hlatsoa moro, hlatsoa li-morels hape, tlatsa metsi a batang ebe u khutlela setofong. Kenya letsoai. Kamora ho belisoa, pheha metsotso e 20.
Kamora lits'oants'o tse thathamisitsoeng, fetisetsa li-mushroom ka hloko ho colander ebe u li tlohela ka halofo ea hora. Ka lebaka leo, mokelikeli o fetelletseng o tla tloha mme sebopeho se hloekileng se tla bolokoa. Sejana se ka fuoa liiee le oli ea meroho, kapa se sebelisetsoa ho pheha tse ling, ho kenyeletsoa julienne le li-mushroom.
Mokhoa oa ho hadika morels
Ho kgothaletswa hore o belise li-mushroom tsa morung pele o romelloa pan, ho kenyeletsoa maqhubu le ryadovki. Kaha li-morels li fuoa kalafo ea mocheso o telele pele li hadika, ha ho na lebaka la ho li boloka ka pane nako e telele. Metsotso e leshome le metso e mehlano e lekane hore mongobo o feteletseng o tlohe 'me ho hlahe lehlaka le monate.
Lisebelisoa:
- Morels - 1 kg.
- Anyezi - 200 g.
- Meroho le oli ea soneblomo.
- Letsoai.
Ho pheha joang:
- Haeba u rera ho hadika li-morels lapeng, li hlatsoe ka metsi pele, u li ebole ebe u li belisa. Pele mohato oa bobeli oa ho pheha, tlosa maoto ebe u khaola likatiba ka halofo. Lahlela li-morels tse phehiloeng ka har'a colander.
- Khaola eiee e ebotsoeng le e hlatsoitsoeng ka masale a halofo kapa kahare. Chesa oli ea soneblomo ka pane e halikiloeng, eketsa botoro e nyane, ha o tšela onion e khethiloeng.
- Ha onion e soeufala, romella li-morels tse phehiloeng ho pan. Pheha ka metsotso e fetang 10, u hlohlelletsa khafetsa. Nako le letsoai. Ke phetho.
Ho lokisetsa video
Ke u eletsa hore u sebelise morels e halikiloeng le eiee hammoho le litapole tse phehiloeng. Beha litapole khaola ka kotara poleiti le li-mushroom tse halikiloeng ka holimo. Sebelisa lieiee e tala le dill bakeng sa tatso e eketsehileng le botle. Raese e boetse e loketse ho ja sejana.
Mokhoa oa ho khetha morels
Bakeng sa bo-'mè ba malapa ba sitoang ho nahana ka nako ea khefu ntle le li-mushroom tse khethiloeng, ke etsa tlhahiso ea risepe e ntle. Li-morels tsa makotikoting li na le tatso e makatsang mme li bolokoa nako e telele, li loketse le mariha. Phumano e ntle bakeng sa baratuoa ba kantle ho naha.
Lisebelisoa:
- Morels - 2 kg.
- Letsoai - 2 tablespoons.
- Tsoekere - 1 teaspoon.
- Laurel - makhasi a 6.
- Peppercorns - likhomphutha tse 8.
- Likhele tsa Dill - likhomphutha tse 8.
- Ho tsoaloa hangata - likhomphutha tse 6.
- Asene - khaba ea 0.5.
Litokisetso
- Hlatsoa le ho hloekisa li-mushroom. Khaola mehlala e meholo likoto, tlatsa metsi, tlisa ho pheha le ho pheha metsotso e 10, o tlosa foam. Lahlela colander, tlatsa metsi a macha, letsoai 'me ka mor'a ho belisa, pheha metsotso e 25.
- Kamora hore nako e fete, fetola metsi hape, eketsa letsoai le linoko le litlama tse bontšitsoeng ho risepe. Kamora ho belisa, eketsa tsoekere le letsoai, kamora metsotso e 10, tšela asene ebe u hlohlelletsa.
- Tlatsa linkho tse nang le sterilized ka li-mushroom tse nang le linoko tse ngata ebe u li qeta.
Kamore e ka tlase e ommeng le e nang le moea o kenang moea e loketse hantle bakeng sa ho boloka li-morels bakeng sa mariha. Haeba ho se na kamore e joalo, boloka polokelo ka sehatsetsing kapa ka ntlong ea lijo.
Mokhoa oa ho omisa morels
Balateli ba ho tsoma ka khutso ba kotula li-mushroom nakong ea mariha. Ho sebelisoa li-morels tse ommeng ho hlophisa mefuta eohle ea lihlahisoa tsa ho pheha, tse monate ka ho fetesisa tse nkoang e le sopho e nkhang hamonate haholo. Tsela e bonolo ka ho fetisisa ke ho omella ka ontong.
Lisebelisoa:
- Li-morels tse ncha.
Litokisetso
- Sebelisa li-morels tse sa senyehang bakeng sa ho omisa. Hlakola li-mushroom ka bonolo ka seponche kapa lesela le mongobo, khaola maoto. Ho molemo ho omisa likatiba ka botsona.
- Tšoaea lakane ea ho baka ka pampiri ea letlalo, beha li-mushroom tse lokiselitsoeng kaholimo. Romella lakane ea ho baka ka ontong. Omella ka likhato tse 50 lihora tse tharo tsa pele, ebe u phahamisa mocheso ho likhato tse 70. Omella ka lemati le bulehileng.
- Hlophisa li-mushroom tse omeletseng ka linkho tsa khalase ebe u li koala. Boloka sebakeng se pholileng se omileng.
Haeba u batla ho omisa morels ka tlhaho, ho tla nka bonyane likhoeli tse tharo. Beha li-mushroom tse lokiselitsoeng holim'a pampiri e koahetsoeng ea ho baka ebe o omella moeeng o hloekileng, o ntse o fetoha ka linako tse ling.
Li-morels tse omisitsoeng li senyeha habonolo mme li hloka ho ts'oaroa ka hloko. Empa le haeba ba bang ba oele, u se ke oa nyahama. Sila hore e be phofo 'me u se sebelise e le natefiso lijaneng tse chesang tsa nama le meroho. Sopho ea li-mushroom e ntle haholo.
Ntlha e 'ngoe hape. Kamora ho omisoa, li-morels li loketse tšebeliso ea lijo tse sa feteng likhoeli tse tharo.
Tlhahisoleseling e sebetsang
Moo u ka holang teng le hore na u khetha li-morels neng
Morels e hola hohle ho CIS. Hangata li fumanoa libakeng tse nang le lifate tse nang le limela tse tlokomang kapa tse tsoakaneng haufi le meru le libakeng tse mabalane tse koahetsoeng ke boriba, mello, lithota, mathoko a meru le mathoko a masimo. Liphetho tsa lipatlisiso tsa limela li bonts'itse hore li-mushroom tsena "ha li lule li khutsitse" mme li lula li falla. Bo-rasaense ba ntse ba e-s'o fumane tlhaloso ea ketsahalo ena.
https://www.youtube.com/watch?v=uV5jmZ3BCZA
Batho ba nang le boiphihlelo ba ho khetha li-mushroom ba tseba hantle hore li-morels ke li-mushroom tsa pele ho selemo. Baemeli ba pele ba hlaha ka Mmesa mme ba li bokella ho fihlela mafelong a Mots'eanong. Hoa hlokomeleha hore linaheng tse ling ba ananeloa haholo. Ka ho khetheha, United States, kilogram ea seno sena se hlabosang hangata e botsoa lidolara tse makholo a 'maloa.
Melemo le kotsi
Morels e na le livithamini tse ngata le li-microelements tse sebetsang, sebopeho se kenyelletsa ntho ea polysaccharide e nang le phello e ntle ho matla a pono. Morels e sebelisoa ho hlahiseng meriana e matlafatsang mesifa ea mahlo le ho thibela ho fifala ha lense. Ntle le moo, li-mushroom tsena li eketsa takatso ea lijo ebile li ntlafatsa ts'ebetso ea ts'ilo ea lijo, li na le phello e ntle 'meleng.
Morels ke li-mushroom tse monate le tse phetseng hantle haeba li phehiloe hantle. Ho khothalletsoa ho li inela, ho li belisa kapa ho li omisa pele u li ja ho fokotsa li-acid tse chefo. Haeba sena se sa etsoa, lijo li tla fela ka chefo. Ha e le hantle, motho o tšoenyehile ka ho nyekeloa ke pelo le ho hlatsa, 'me ho hobe ka ho fetisisa, ho lebeletsoe hore a akhehe.
Mokhoa oa ho joetsa morels ho li-mushroom tsa bohata
Hoo e batlang e le li-mushroom tsohle tse jeoang li na le lesela le chefo. Ho feta moo, ha se thonaka li-mushroom tse ling le tse ling tse khonang ho khetholla morel e jeoang le mor'eso oa bohata, o nang le chefo e ngata. Re bua ka morel ea tloaelehileng kapa ea gouty. Ho ea ka lipalo-palo, karolo ea bohlano ea batho ba shoang kamora ho ja li-mushroom e bakoa ke li-morels tsa bohata.
U ka itšireletsa le ba lelapa la hau joang? Ho morel e jeoang, cap e na le bokaholimo ba marang-rang bo nang le litšitiso tse ngata le ho sithabela. Ho bohata, cap, e koahetsoe ka mahare a wavy mme ka ponahalo e tšoana le kotopo ea boko ba motho.
Ho morel oa bohata, cap, ha e ea khomarela ka botlalo botlaaseng. Haeba li-mushroom li sehiloe, makhasi a masoeu a fumanoa ka hare. Li-morels tse jeoang ha li na letho kahare. Etsa bonnete ba hore u hopola tlhaiso-leseling ena haeba u batla ho latsoa li-mushroom tse sa tloaelehang bakeng sa lijo tsa hoseng kapa tsa mantsiboea. Mahlohonolo!