Seo u lokelang ho se baka ho tloha kefir kapele ebile se monate

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Kefir ke e 'ngoe ea lihlahisoa tsa lebese tse belisitsoeng tse ka fumanoang kamehla ka sehatsetsing sa mosali ofe kapa ofe oa ntlo. Ha u e nka e le motheo, o ka shapa mefuta e fapaneng ea lijo tse bobebe lapeng. Lijana tse nang le kefir ke moetlo oa batho ba maSlav, ka hona ke tla nahana ka liphiri le mekhahlelo ea lijana tse joalo.

Lijo tsa Kefir li monate ebile li na le phepo, ho bonolo ho li lokisa ka mokhoa o makatsang. U ka sebelisa sehlahisoa se felletsoeng ke nako bakeng sa lipepe tse joalo. Lebese le bolila le sebelisetsoa ho pheha li-pie, li-muffin, li-pancake ho sebelisoa pane ea ho hadika kapa ontong. Ka tlase ke tla hlalosa likhetho tse bonolo ka ho fetisisa, tse monate le tse sebelisoang haholo bakeng sa lijo.

Lijo tse potlakileng le tse monate tse nang le kefir

Bakeng sa mosali e mong le e mong oa ntlo ea ratang ho pheha, haeba risepe e fana ka lebelo le bonolo, e bohlokoa haholo. Ntle le moo, sena se ka thusa haeba ho se na nako ka setokong, 'me ho na le tlhoko ea ho baka kapele ntho e monate bakeng sa tee. Ka hona, ha moamoheli oa baeti a ipotsa potso "ke tsela efe e potlakileng ea ho baka ho tloha kefir?", Ho baka ho tla kelellong ea hau: li-pie, li-muffin kapa li-crumpets. Ke tla qala ka risepe ea kuku.

Keke

kefir 250 ml
lehe la kana 3 likhomphutha
tsoekere 200 g
botoro 100 g
phofo ea koro 500 g
phofo e bakang 2 tsp
vanillin 1 tsp

Likhalori: 322 kcal

Liprotheine: 6.5 g

Mafura: 18.6 g

Likhabohaedreite: 32.3 g

Otla mahe hammoho le tsoekere e nang le granulated ho fihlela mefuta ea foam, eketsa vanillin. Butle-butle tšela kefir ka bongata bo hlahisang, eketsa botoro (e neng e qhibilihisoa pele ho microwave), kopanya ntho e 'ngoe le e' ngoe.
Butle-butle, likarolong tse nyane, hlohlelletsa phofo, pele o kopanya le phofo e bakang. U lokela ho fumana hlama e tšesaane, empa e ts'oanang.
Tšela hlama ka hlobo e tlotsitsoeng ka oli ea soneblomo. Hala sekepe ho likhato tse 180.
Bake ka metsotso e ka bang 50. Boikemisetso ba ho hlahloba ka leino la meno kapa thupa ea lehong.

Ha kuku e felile, e tlose ka ontong ebe oe beha hore e pholile. Ha thepa e halikiloeng e fihlile mochesong oa kamore, tlosa hlobo.

Li-pie

Lisebelisoa:

Kefir - 250 di ml.
Phofo ea koro - linoelo tse 3.5
Lehe - likhomphutha tse 2.
Soda ea ho baka - 1 tsp
Oli ea meroho - 2 tsp.
Tsoekere - 1 tbsp. k.
Letsoai - p tsp

Ho pheha joang:

Kopanya kefir, mahe, tsoekere, soda le botoro ka sekotlolo.

Butle-butle phofo ka bongata bo hlahisoang. Ho molemo ho e etsa butle-butle, ka khalase, e hlohlelletsa ka khaba. Hlama e feliloeng ha ea lokela ho khomarela matsoho a hau, leha ho le joalo, o ke ke oa "e fetella" ka phofo, ho seng joalo e tla ba thata, e se ke ea atoloha, 'me liphae li ke ke tsa fetoha bonolo.

Hang ha hlama e se e loketse, re qala ho lokisa ho tlatsa: nama, litapole, le lehe le onion.

Brushwood

Lisebelisoa:

Kefir - khalase e le 1.
Lehe - 1 pc.
Tsoekere - 3 tbsp. k.
Oli ea meroho - 2 tbsp. k ..
Letsoai - p tsp.
Soda - p tsp.
Phofo ea koro - linoelo tse 3
Tsoekere ea vanilla ho latsoa.

Litokisetso

Kopanya lehe le tsoekere e nang le granulated le vanilla, ebe u eketsa letsoai.
Hlohlelletsa lihlahisoa tsa lebese tse lomositsoeng le botoro ka har'a motsoako o hlahisoang. Kenya soda le ho baka qetellong.
Kopanya hlama e seng e felile hore e be boima bo ts'oanang. Sifted phofo, susumetsang maikutlo butle, tšela a sephetho le lehe boima.
Koahela hlama ebe oe phahamisa sebakeng se mofuthu, se lefifi.
Kamora metsotso e 20, arola likarolo tse peli tse lekanang, tsoa ka sebopeho sa maqhubu. Khaola maqephe a hlahisoang ka likhutlo tse nyane. Khaola sekotoana se seng le se seng bohareng ebe u phetla halofo e 'ngoe ka sekoting ka lehlakoreng le leng.
Ka pane e chesang e halikiloeng, hadika makala a hlahang ka mahlakore ka bobeli. Ho molemo ho fafatsa thepa e besitsoeng ka tsoekere e phofshoana pele u sebeletsa.

Crumpets

Lisebelisoa:

Phofo ea koro - ligrama tse 800.
Kefir - litara e le 1.
Tsoekere - 1 tbsp. k.
Letsoai - 1 tsp
Soda - 1 tsp.

Litokisetso

Tšela kefir ka sekotlolo se seholo, eketsa tsoekere, letsoai le soda. Knead boima bo hlahisoang hantle, 'me butle-butle eketsa phofo e fetileng e hloekisitsoeng.
Haeba hlama e khomarela matsoho a hau, e fafatse habobebe ka phofo, empa ha ua lokela ho cheseha, ho seng joalo e tla tšoana le rabara.
Arola hlama ka libolo tse batlang li lekana 'me u tsoe, eseng haholo. Botenya bo lokela ho ba limilimithara tse ka bang tharo ho isa ho tse 'ne.
Beha li-crumpets tse hlahisitsoeng ka pane e chesang pele ho chesa, 'me u chese ka mahlakore ka bobeli ho fihlela blush ea khauta.

Sebeletsa chesang ka mahe a linotši, jeme le lebese le futhumetseng!

Seo u lokelang ho se baka ho tloha kefir e bolila

Lipanekuku

Lisebelisoa:

Kefir - litara e le 1.
Tsoekere - 1 tbsp. k.
Soda ke pinch.
Oli ea meroho - 3 tbsp. k.
Phofo - likhalase tse 5.
Mahe a likhoho - likhomphutha tse 4.

Litokisetso

Hlohlelletsa lisebelisoa tsohle, ntle le oli, ho fihlela e boreleli, ebe oe eketsa feela. Hlama e lokela ho ba motenya hanyane ho feta li-pancake.

Biscuit

Lisebelisoa:

Lehe - 1 pc.
Kefir - 7 tbsp. k.
Tsoekere - 0.5 linoelo.
Phofo ea koro - senoelo se le seng
Soda - 1 tbsp. k.

Litokisetso

Kopanya lisebelisoa tse thathamisitsoeng ka sekotlolo se tebileng. Ho latela palo e hlahisitsoeng ea lihlahisoa, ho fumanoa likuku tse tharo tsa boholo bo mahareng. Bakeng sa ho tlatsa, o ka sebelisa jeme, jeme, lebese le khutsitsoeng le phehiloeng kapa tranelate efe kapa efe.

Lijo tse monate tsa kefir ka pane e halikiloeng

Biscuit

Lisebelisoa:

Phofo ea koro - ligrama tse 400.
Kefir - khalase e le 1.
Soda - 1 tsp.
Oli ea soneblomo - 2 tbsp k.
Tsoekere ho latsoa.

Litokisetso

Pele, kopanya kefir le botoro. Hlohlelletsa phofo butle-butle ka bongata bo hlahisoang. Ka lebaka leo, o lokela ho fumana hlama e bonolo le e rekisoang, eo ho eona ho leng bonolo ho etsa li-cookie tsa sebopeho sefe kapa sefe.

Khychiny le chisi le litlama

Lisebelisoa:

Kefir - 200 di ml.
Phofo - linoelo tse 2,5.
Soda - 0.5 tsp.
Letsoai - 0.5 tsp.
Cheese - 250 g.
Meroho ke sehlopha.

Litokisetso

Etsa hlama ho latela mahlale a li-dumplings. Ebe e lula sebakeng se mofuthu, se lefifi. O ka tlatsa letho, empa haholoholo ke chisi le litlama.

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Malebela a Sebetsang

Bo-mme ba matlo ba hantle ba ka fana ka likeletso tse ngata mabapi le ho etsa hlama ea kefir kapa ba khothaletsa diresepe tse ling ho latela sehlahisoa sena sa lebese se belisitsoeng. Ka tlase ke tse ling tsa tsona.

Ho etsa hlama e foforehe, eketsa soda, e timang ka lebaka la asiti e ka hara sehlahisoa.
Boima bo tla fetoha bo mabothobotho haeba phofo e sefa pele.
Lisebelisoa tsohle, ho kenyeletsoa le mokelikeli, li lokela ho ba mocheso oa kamore. Sena se tla thusa asiti hore e sebelisane hantle le lisebelisoa tse ling.

Ho na le lithane tsa mefuta e fapaneng, e monate le e potlakileng e ka eketsang tatso ka mohlolo lenaneong la hau la kamehla la letsatsi.

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