Li-mushroom tsa oyster - lipepepe, melemo, hore na li holisoa joang
Li-mushroom tsa oyster ke li-mushroom tse matlafatsang le tse monate ka ho fetisisa. Li sebetsa ka bongata, li loketse ho khetha, ho hadika, ho noka ka letsoai, ho belisa, ho eketsa liphae le lisalate. Ka tsona, u ka pheha lithuto tsa pele le tsa bobeli. Leha ho le joalo, ba ja li-mushroom tse nyane feela, ha ho khothaletsoe ho ja tsa khale, ha li na tatso ebile li thata.
Li-mushroom tse monate tsa li-mushroom
Ho thoe'ng ka li-mushroom tsa oyster? Sejana se bonolo, se monate ebile se pheha kapele. Haeba ha o so li leke pele, nahana hore ho na le lebaka la ho e lokisa. Ka kholiseho nka re u tla e rata!
- li-mushroom tse kholo tsa oyster 500 g
- lehe 2 likhomphutha
- tranelate e bolila kapa lebese 5 tbsp. k.
- chisi e thata 50 g
- oli ea limela 2 tbsp
- letsoai, makumane a bohobe, linoko ho latsoa
Likhalori: 170 kcal
Liprotheine: 6.5 g
Mafura: 12 g
Likhabohaedreite: 8.6 g
Hlatsoa li-mushroom tse matla, tse kholo. Otla maoto ka bonolo haholo, fafatsa linoko, letsoai.
Ho pheha batter: otla mahe ka tranelate e bolila, eketsa chisi e grated. Ka lebaka leo, re fumana batter e teteaneng hantle. Tšela phofo kapa li-breadcrumbs ka thoko.
Kenya li-mushroom tsa oyster ka batter, ebe u li qhekella.
E behe pane e futhumetseng le e tlotsitsoeng ka oli. Fry metsotso e 5 ho fihlela e le putsoa ka khauta.
Re beha li-chops tse feliloeng holim'a napkin ea pampiri ho tlosa mafura a mangata.
Sopho ea li-mushroom
Ho thata haholo ho tla le ntho e kang ena. Sopho ena ea li-mushroom e hapile litho tsa lelapa leso ho tloha khaba ea pele. Haeba u eketsa makhooa a manyane, u fumana monko o ikhethang. E sebelisoa hamolemo ka toast.
Lisebelisoa:
- li-mushroom tse ling tse omisitsoeng tsa porcini;
- thyme e tletseng letsoho;
- onion e hahiloeng hantle
- linaoa tse tšoeu tse phehiloeng - 100 g;
- li-mushroom tsa oyster - 600 g;
- konofolo - li-clove tse 2;
- lemone e le 'ngoe;
- khaba ea chisi ea mascarpone;
- litha e le nngwe ea moro oa meroho (moro oa kana o loketse);
- oli ea mohloaare le truffle, parsley, letsoai leoatleng, pepere e ntšo.
Litokisetso
- Beha makhooa ka sejana sa metsi a chesang ho a koahela ka botlalo.
- Pheha linaoa. Haeba oe inela pele ho qeta lihora tse 8, ho tla nka metsotso e 50 ho e pheha. Ntle le ho inela, o tla tlameha ho pheha hora le halofo.
- Tšela oli ea mohloaare ka pane e tebileng ea ho hadika kapa pitsa, eketsa li-mushroom tsa oyster. Hlohlelletsa litaba ka potlako bakeng sa motsotso, ebe u beha lieiee, konofolo, thyme.
- Mongobo o tla qala ho hlaha ka motsotso. Ke nako ea ho kenya makhooa. Li ka tšeloa kapa tsa siuoa li sa senyeha. Koahela mokelikeli oo ba neng ba kentsoe ka oona ebe o tšela ka sekotlolo. Kopanya tsohle hantle, pheha metsotso e 20.
- Kenya linoko le linaoa, pheha karolo e 'ngoe ea boraro ea hora.
Ke etsa sena: tšela halofo ea sopho e tsoang pan, etsa litapole tse khotliloeng ka blender. Ebe ke khutlisa litaba tse ka hare, ke eketsa mascarpone le parsley.
Li-mushroom tsa oyster tse halikiloeng le konofolo
Ho thata ho fumana motho ea sa utloeng eka a ka leka ntho e ncha. E ka ba meroho e mecha, mofuta oa chisi, risepe ea nama ea kolobe e monate ... Sebakeng sa li-champignon, re tla hadika li-mushroom tsa oyster.
Lisebelisoa:
- li-mushroom tsa oyster - ligrama tse 400;
- konofolo - clove e le 'ngoe;
- parsley e khethiloeng - likhaba tse 'maloa;
- asene - teaspoon;
- letsoai, oli ea soneblomo, pepere.
Litokisetso
- Khaola li-mushroom ka lihlopha. Ho futhumatsa oli ka pane ea ho chesa, ho li chesa ho fihlela e le putsoa ka khauta. A metsotso e seng mekae ho fihlela loketse, beha konofolo, parsley, letsoai le pepere. Kopanya hantle.
- Ntle le ho tlosa setofo, tšela asene e nyane, hlohlelletsa, eketsa mocheso.
- Kamora metsotsoana e mashome a mararo, tima khase, koahela pane ka sekwahelo sa bophara bo loketseng, u tlohele kotara ea hora. Nakong ena, litaba tse kahare li tletse lero.
Li-mushroom tsa oyster tse halikiloeng tse nang le konofolo li lokile bakeng sa seneke kapa sejana se lehlakoreng. Ke eketsa oli ea sesame hanyane ho eketsa tatso ea Asia sejana. Sebakeng sa parsley, ikutloe u lokolohile ho sebelisa meroho ea leek.
Video
Molemo oa bophelo bo botle
Li-mushroom tsa oyster li hola ka kutu le lifate tse oeleng ka lihlopha tse nyane, ka hona li ipokellela beta-glucan. Ka thuso ea ntho ena, li na le phello ea likokoana-hloko, li ka matlafatsa boits'ireletso ba mmele, tsa thusa ho hanela likokoana-hloko, le ho theola li-cholesterol le tsoekere maling.
Li na le li-bioelements tse eketsang khanyetso ea 'mele oa motho liphellong tsa li-radionuclide le ho khothaletsa ho felisoa. Maemong a bophelo ba sejoale-joale, ena ke thepa ea bohlokoa.
E hola joang
Qetellong, ha re bue ka theknoloji e holang, e bonolo ebile e le ea khale.
- Pele ho tsohle, ho khethoa kamore e loketseng. Ka mohlala, molikong, sethopo, kamoreng e ka tlaase kapa ntlo ea naha.
- E latelang, lokisetsa substrate. Qalong, mohloa o halikiloeng, lehlaka le ommeng la soneblomo kapa sawdust li chesoa ka metsing a chesang.
- Hang ha substrate e pholile, e tsoakane le mycelium ebe e kenngoa ka mokotleng o monyane oa polasetiki.
- Mekotla ena e bolokiloe ka rakeng e khethehileng kapa fatše.
- Kamora matsatsi a mararo, ho etsoa masoba a 'maloa ka mokotleng oo li-mushroom li tla hola ka ona. Boemong bona, mekotla e siuoa ka phapusing e lefifi mochesong oa likhato tse 20 matsatsi a 20.
- Kamora nako ena, likepisi tsa pele li tla hlaha mebotong. Mothating ona, mekotla e fetisetsoa kamoreng e mongobo e nang le fan bakeng sa moea o kenang. Mocheso o lula o le likhato tse ka bang 15.
- Kamora beke, litaba li tla be li le boholo bo ka rekisoang. Ke nako ea kotulo le ho tsamaisa mekotla ho ea kamoreng ea pele.
- Bekeng, mekotla e phomola, mme kamora moo li-mushroom li tla hlaha hape. Ho fihlela lik'hilograma tse tharo tsa li-mushroom tsa oyster li ka tlosoa habonolo ka mokotleng o le mong.
Tlhahlobo ea video ea ts'ebetso e ntseng e hola
Ke buile ka mekhoa ea ho pheha li-mushroom tsa oyster lapeng. U ithutile hore na li bohlokoa hakae, li holisoa joang. Ho fihlela nako e tlang!