Mokhoa oa ho etsa salate ea khale ea Cesare ka likhoho le croutons
Mong le e mong ea amohelang baeti o batla ho etsa tafole ea mokete lijana tse monate, tse monate le tse nkhang hamonate. Ke tla nehela sengoloa sa kajeno ho itukisetseng kalafo e joalo. U tla ithuta risepe ea Sesare ea salate le likhoho le li-croutons hae.
Pele re sheba mokhoa oa ho pheha salate ea khale ea Cesare, ke tla nahana ka nalane ea ponahalo ea sejana. Phekolo e tla tloha e ba le lilemo tse lekholo, empa ho ntse ho sa tsejoe hore na mongoli oa eona ke mang. Ho na le likhopolo feela.
Pale e ea kholoa ho latela hore na mongoli oa Sesare - Cardini salate ke Moamerika ea tsoang Italy. Mathoasong a lekholo la ho qetela la lilemo, o ile a bula ntlo ea ho jella Tijuana e bitsoang Caesar's Place. Kaha thibelo e ne e sebetsa Amerika ka nako eo, ka mafelo-beke, Maamerika a ne a ea metseng ea Mexico ho ea ja le ho noa.
MaAmerika a keteka Letsatsi la Tokoloho ka la 4 Phupu. Ka letsatsi lena ho 1924, resturante ea Cardini e ne e khaphatseha ka baeti ba jang lijo ka lihora tse seng kae feela. Ka lebaka leo, ke ile ka tlameha ho pheha sejana ho tsoa lihlahisoa tse setseng. Cardini lettuce e tsoakiloeng le parmesan, mahe le bohobe bo halikiloeng le ho nokoa ka oli ea mohloaare. Mosebetsi o tsoileng matsoho oa ho pheha o ile oa phatloha har'a bareki.
Ho latela phetolelo ea bobeli, mongoli oa Cesare ke Livio Santini. Joaloka seapehi reschorenteng ea Cardini, o boletse hore o ile a etsa salate kamora phepelo e alimiloeng ho mme oa hae. Mme monga reschorente o ile a abela risepe.
Ha ho na taba hore na ke mang ea entseng Cesare. Ntho ea bohlokoa ke hore re futsitse risepe ea khale mme re ka etsa mosebetsi o tsoileng matsoho ka kichineng.
Cesare ea Cesare - risepe e bonolo ea khale
- bohobe bo bosoeu 100 g
- lethisi ya Roma 400 g
- oli ea mohloaare 50 g
- konofolo 1 pc
- Chisi ea Parmesan 30 g
- Sauce ea Worcestershire 1 tsp
- lero la lemone 1 tsp
- letsoai, pepere ho latsoa
Likhalori: 179 kcal
Liprotheine: 14 g
Mafura: 8 g
Likhabohaedreite: 11 g
Pele, lokisa makhasi a lettuce. Hlatsoa, u omelle ka thaole ea pampiri le sehatsetsing.
Bakeng sa konofolo croutons, khaola bohobe bo bosoeu ka likotoana 'me u omelle ka ontong. Metsotso e leshome likhato tse 180 e lekane. Phetla bohobe ha o ntse o omisa.
Senya konofolo e pshatlehileng ka letsoai ebe u kopanya le khaba ea oli ea mohloaare. Senya motsoako o hlahisoang ke mocheso o tlase ebe o eketsa bohobe bo omisitsoeng. Koala khase kamora metsotso e 'meli.
Khaola lehe le leholo ho tloha pheletsong e pharaletseng mme o le kenye metsing a belang motsotso. Metsi a phehiloeng ka sekotlolo ha a lokela ho belisoa.
Beha litlama sekotlolo sa salate se halikiloeng ka konofolo, eketsa oli ea mohloaare e nyane, letsoai, pepere, lero la lemone le sopho ea Worcester. Kopanya tsohle.
Tšela lehe holim'a salate, eketsa chisi e grated le croutons ea konofolo, hlohlelletsa. Salate ea khale ea Cesare e se e loketse.
Kea ts'epa hore o tla thabela mofuta oa pele oa kalafo. Ho seng joalo, ke khothaletsa ho ela hloko liphetoho tsa sejoale-joale tsa salate ea Sesare, eo litokisetso tsa eona li kenyang ts'ebeliso ea likhoho, lijo tsa leoatleng le lisebelisoa tse ling.
Ho pheha Cesare ka likhoho le croutons
Salate ea Cesare e tumme haholo. Ha ho makatse, hobane sejana se phetse hantle, se bobebe ebile ha se na lik'halori tse ngata. Ho na le lipepepe tse fapaneng bakeng sa ho phekola bacon, phaenapole, ham le tse ling.
Ka lebaka la mafura a khoho le sopho e entsoeng ka mafura a tlase, e phehiloeng motheong oa li-mushroom kapa li-anchovies, salate e fumana tatso e ntle. Theknoloji ea ho pheha limenyemenye e lebelletsoe ka tlase, hammoho le risepe ea video ea Cesare ea lapeng.
Lisebelisoa:
- Sefuba sa kana - 1 pc.
- Parmesan - 50 g.
- Baton - likotoana tse peli.
- Lettuce ea Romaine - hlooho e le 'ngoe.
- Lehe - 1 pc.
- Konofolo - li-wedges tse peli.
- Sopho ea balsame, oli ea mohloaare, mosetareta, letsoai le linoko.
Litokisetso
- Hlatsoa makhasi a lettuce, o kenngoe ka sekotlolo ebe o koahela ka metsi a batang. Ka lebaka lena, ba tla tlala mongobo. Beha lijana le salate ka sehatsetsing.
- Khaola likotoana tsa bohobe ka likotoana, u apare pampiri ea ho baka ebe u li romella ka ontong hore li sootho. Mocheso ha o na taba.
- Khaola khoho ka likotoana tse nyane, kopanya le khaba ea oli ea mohloaare, letsoai, linoko le sopho ea balsame, Fry ka pane.
- Hona joale ke nako ea ho etsa mongobo. Senya li-clove tse khabisitsoeng tsa konofolo u sebelisa mochine oa khatiso. Kenya yolk, mosetareta le likhaba tse 5 tsa oli ea mohloaare ho gruel ea konofolo. Ka mor'a ho hlohlelletsa, o fumana motsoako o monate. Haeba ho se na mosetareta, nka sebaka sa asene ea apole.
- Khaola khoho e halikiloeng e halikiloeng ebe e fetisa parmesan ka grater. Ntsha salate ka sehatsetsing 'me, ka mor'a ho omisa lekhasi le leng le le leng, tabola makhasi ka matsoho ka sekotlolo sa salate.
- Holimo le khoele ea likhoho hammoho le croutons, fafatsa le mongobo oa mosetareta mme u fafatse chisi. Sephetho ke salate e monate le e phetseng hantle ea Sesare.
Ho lokisetsa video
Ho Cesare, khoho e kopantsoe le lettuce e ncha le bohobe bo halikiloeng, ha sopho ea mosetareta e entsoeng ka matsoho a hau e eketsa botle le piquancy. U ka bua ka Cesare ka lihora tse ngata, empa ho fumana hantle hore na ke eng, ho latsoa feela ho tla thusa.
Cesare ea Cesare e nang le li-shrimp
Haeba u batla ho kenya pokellong ea hau ea diresepe, sheba salate ena e ntle. Ke khothaletsa ho sebelisa li-prawn tsa morena ho pheha Cesare. Sebelisa caviar e ntšo kapa e khubelu ho khabisa sejana.
U ke ke ua khona ho pheha letsatsi le leng le le leng, hobane litšenyehelo tsa metsoako e meng le mekhabiso e ke ke ea bitsoa demokrasi. Empa e le karolo ea lijo tsa Selemo se Secha, salate ea Cesare e nang le li-shrimp e shebahala e le ntle.
Lisebelisoa:
- Baton - 1 likhomphutha.
- Lettuce makhasi - 1 tetemang.
- Parmesan - 120 g.
- Royal shrimp - 1 kg.
- Konofolo - 1 chesele.
- Tamati ea Cherry - pakete e le 'ngoe.
- Oli ea meroho.
BAKENG SA SAUCE:
- Lehe - likarolo tse 3.
- Mosetareta - 1 teaspoon.
- Lero la lemone - likhaba tse 2 tsa khaba.
- Konofolo - li-wedges tse peli.
- Oli ea meroho, letsoai le pepere.
Litokisetso
- Khaola bohobe ka likotoana ebe u li beha sejaneng sa ho baka. Omella hanyane ka ontong ebe u fetisetsa pampiring ho pholile.
- Tšela oli ka pane e futhumetseng pele ebe u tšela konofolo. Kamor'a ho pheha ha oli, tlosa konofolo, 'me u romelle bohobe bo omisitsoeng ka oli e nang le monko o monate' me u habobebe.
- Makhasi a lettuce a soak ka hora metsing a pholileng le a omileng. Tšela metsi ka sekotlolo se ka thoko ebe u beha shrimp. Pheha ka makhasi a bay le allspice.
- Ebola mahe a phehiloeng ebe u tlosa li-yolk. Li hlatsoe ka fereko ebe u li kopanya le li-clove tse peli tse pshatlehileng, mosetareta le lero la lemone. Kenya oli ea limela, letsoai le pepere ho motsoako, kopanya.
- Ebola li-shrimp tse phethiloeng ebe u fetisetsa chisi ka grater. Hahola makhasi a lettuce ka matsoho 'me u li behe hantle poleiting e halikiloeng ka konofolo.
- Kaholimo ho salate e nang le litamati tsa ciliegia tse nang le halofo, li-shrimp tse khabisitsoeng le li-croutons tse hlabang. Tšela 'me u tsose. E tlohelle halofo ea hora.
- E setse ho fafatsa salate ea Cesare ka chisi le ho khabisa. Haeba ho na le li-shrimp tse setseng, sebelisa caviar ho khabisa sejana. E tla hlaha hantle.
Recipe ea video
Cesare o tla lumellana le tafole efe kapa efe ea mokete mme o tla sebeletsa e le lijo tse monate le mokhabiso.
Ha ke tsebe hore na o kile oa tlameha ho etsa Sesare salate. Haeba ho se joalo, e leke. Uena le ba ntlo ea hau le tla rata sejana. Ntle le moo, e na le likhalori tse tlase mme e ke ke ea senya sebopeho sa hau.
Lisebelisoa tse sebetsang tsa salate ea Cesare
Ke tla nehela karolo ea ho qetela ea pale molemong oa salate ea Cesare. Sejana ke mohloli oa livithamini le liminerale tseo 'mele o li hlokang haholo.
- Mahe a na le protheine e ngata. Lintho tsa bona tsa bohlokoa ha li felle moo. Mahe a na le limatlafatsi, li-amino acid le livithamini. Ke batlile ke lebala ho bua ka magnesium, phosphorus le potasiamo, tse ngata.
- Lettuce makhasi - baskete e nang le likarolo tse ngata. Salate e tala e nkoa e le lijo tse nang le likhalori tse tlase. E khothalletsoa ho batho ba nang le lefu la tsoekere, botenya kapa mathata a metabolism.
- Oli ea mohloaare ha e bapisoe ka phepo e nepahetseng. E potlakisa ho fola ha leqeba, e theola khatello ea mali mme ka tlhaho e fuoa litlamorao tsa choleretic.
- Parmesan ke morena oa chisi. Ha se lefeela hore chisi ena e fuoe boemo bona. E khetholloa ka mafura a tlase le likarolo tse ngata tsa likaroloana. E khothalletsoa batho ba lijong.
- Melemo e makatsang ea konofolo e ke ke ea feteletsoa. Palo ea lintho tse bohlokoa bakeng sa 'mele eo e nang le eona e fihlela likotoana tse 400. Ka lebaka la phytoncides, e senya likokoana-hloko le libaktheria.
Qetellong, ke tla arolelana likeletso tse 'maloa. Haeba u ikemiselitse ho lokisetsa salate ea Cesare pele ho nako, eketsa croutons hora pele ho lijo. Ho seng joalo, tlasa ts'usumetso ea lero le ho apara, li-croutons li tla koloba, 'me tatso ea sejana e tla utloa bohloko.