Mokhoa oa ho etsa lipanekuku lapeng

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Lipanekuku ke sejana se tummeng United States le Canada. Li tšeloa ka sirapo e monate pele li sebeletsa. Lebitso le tsoa mantsoeng "pan" le "kuku" - pane ea ho hadika le kuku. Ka kakaretso, ka chebahalo, sebopeho le boitokiso, lijo tsena li tšoana le lipanekuku tse tloaelehileng. Li fuoa lijo tsa hoseng 'me li fafatsoa ka seatla se bulehileng ka sirapo kapa mahe a linotši. Potso e hlaha ea hore na u ka pheha lipanekuku joang lapeng ho khahlisa baratuoa ka monate o monate.

Li-pancake tsa Amerika tse nang le lebese

Mofuta oa risepe ea khale ea Amerika e bonolo. Lipanekuku li monate ebile li monate.

phofo 240 g
lebese 240 ml
lehe la kana 2 likhomphutha
tsoekere 2 tbsp. k.
phofo e bakang 9 g
vanillin kapa lebese le koahetsoeng

Likhalori: 231 kcal

Liprotheine: 6.6 g

Mafura: 5.1 g

Likhabohaedreite: 40 g

Ho etsa li-pancake, o hloka ho kopanya tsoekere le mahe, ebe o eketsa lebese. Ebe vanillin, phofo e bakang le phofo e sefa.
Lisebelisoa tsohle li whisk hantle ka whisk kapa mixer. U lokela ho fumana boima bo tšoanang le ba tranelate e bolila.
Ho tšeloa likhaba tse peli tsa hlama ka pane e hadikiloeng esale pele. Fry hoo e ka bang motsotso, ho fihlela li-bubble li hlaha. Ka mor'a moo, pancake e fetoloa ka lehlakoreng le leng.

Ha u sebeletsa, li-pancake li tšeloa ka sirapo, lebese le khutsitsoeng kapa mahe a linotši.

Lipanekuku tse nang le lebese le ricotta le liapole bakeng sa lijo tsa hoseng

Kakaretso e 'ngoe e khahlisang e seng thata haholo. Lipanekuku li tla thabisa bohle.

Lisebelisoa:

Ligrama tse 150 tsa ricotta;
Khalase e le 'ngoe le halofo ea phofo (375 ml);
1 khalase ea lebese (250 ml);
Mahe (likotoana tse peli);
Tsoekere e nang le granulated - 2 tbsp. likhaba;
1 tsp vanillin le phofo e lekanang e lekanang;
Letsoai (halofo ea teaspoon) le oli.

Lisebelisoa tsa ho tlatsa:

Liapole;
Tsoekere e sootho bakeng sa lerōle.

Ho pheha joang:

Hlatsoa lebese le futhumetseng ebe o eketsa mahe. Ka mor'a moo, ricotta e kenyelletsoa 'me likarolo tsohle li tsoakane hantle. Phello ke sebopeho se ts'oanang.
Phofo, letsoai, tsoekere, vanillin le phofo ea ho baka li shapuoa ka setshelong se arohaneng.
Boima bo hlahisoang bo kenyelletsoa lebese, bo hlohlelletsa hantle ka whisk.
Kenya hlama ka pane ea ho hadika, e tlotsitsoeng pele ka oli ea meroho.
Likarolo tsa liapole li kenyelletsoa paneng ebe li fafatsoa ka tsoekere. Nako ea ho hadika ke metsotso e 3 ka mahlakore ka bobeli.

Li-pancake tse nang le lik'halori tse tlase ho kefir le liapole

Recipe e khahlisang e loketse ba latelang setšoantšo mme ba hana ho ja lijo tse mafura kapa tse nang le likhalori tse ngata.

Lisebelisoa:

Phofo ea koro ea sehlopha se phahameng ka ho fetisisa (500 g);
Biokefir (450 di ml);
Tsoekere (likhaba tse peli le halofo);
Mahe (2 likhomphutha.);
Liapole tse 3;
0.5 teaspoon ho baka soda le ho sinamone.

Litokisetso

Otla mahe a nang le tsoekere ho fihlela mefuta ea foam, ebe o eketsa kefir le soda e koetsoeng ka asene.
Likarolo tse nyane mme butle-butle eketsa phofo, e tsoakaneng hantle.
Liapole tse halikiloeng li behoa ka har'a boima bo feliloeng.
Ho chesa ho etsahala ho fihlela ho hlaha bubble le crust.

O ka fana ka thepa e besitsoeng ka jeme, tranelate e bolila kapa sirapo.

Ho lokisetsa video

Lipanekuku metsing

Ho bonolo ho e lokisetsa, 'me lisebelisoa tsohle li kanna tsa fumanoa hae.

Lisebelisoa:

Metsi - 250 ml;
2 tbsp. likhaba tsa oli ea mohloaare;
Phofo - 260 g;
Likhaba tse peli tse nyane tsa phofo e bakang;
Likhaba tse peli tse kholo tsa tsoekere;
Mahe a mabeli;
Letsoai - 0.5 tsp.

Litokisetso

Mahe a linotši le metsi a kopane le ho shapuoa ho fihlela a bata.
Ho hlophisoa phofo ea koro, phofo e bakang le gram ea vanillin, ka mor'a moo metsoako e shapuoa hantle ho fihlela ho fumanoa boima bo tšoanang. Ebe u tšela oli ea mohloaare.
Letsoai le eketsoa liprotheine, le tsoekere ka likarolo tse nyane.
Boima bo hlahisoang bo otloa ho fihlela bo bata mme bo eketsoa hlama, e behiloeng ka pane e futhumetseng.
Li-pancake li halikiloe ho fihlela li-bubble li hlaha, ebe li fetisetsoa ka lehlakoreng le leng.

Li-pancake tsa oatmeal

Recipe e bonolo ka ho fetisisa e kenyelletsang bonyane ba lisebelisoa.

Lisebelisoa:

Li-flakes tsa oatmeal - ligrama tse 150;
100 ml lebese;
Lehe.

Litokisetso

Li-flakes li siloa ka blender kapa grinder ea kofi, 'me lebese le eketsoa ho phofo e hlahisoang. Motsoako oa hlohlelletsoa ebe o tlohelloa metsotso e 'maloa.
Otla mahe ka sekotlolo se arohaneng ho fihlela ho fumanoa sebopeho se ts'oanang, se kenyellelitsoeng ho oatmeal ebe se otloa ka botlalo.
Ho pheha ho etsahala ka pane e ommeng ea ho hadika. Fry ho fihlela li-bubble li hlaha, ebe o fetolela pancake ka lehlakoreng le leng.

U ka fana ka li-pancake tse lokisitsoeng ka mahe a linotši, morara o omisitsoeng kapa monokotsoai.

Recipe ea video

Lipanekuku tsa Tsokolate

Lisebelisoa:

200 ml lebese;
Mahe a 2;
2 likhaba tse nyane tsa phofo ea cocoa;
Tsoekere e nang le granulated (likhaba tse 3);
Botoro (50 g);
Khalase e le 'ngoe ea phofo;
1 teaspoon phofo e bakang;
Tsokolate (40 g).

Litokisetso

Qhibiliha botoro le chokolete. Tsoekere, phofo e bakang, phofo, cocoa li kopantsoe ka setshelong se arohileng mme letsoai le lengata lea eketsoa.
Kenya lebese, mahe ho boima bo hlahang ebe u kopanya ka botlalo. Qetellong, eketsa motsoako oa botoro le chokolete.
Ho chesa ho etsahala ho fihlela li-bubble li hlaha ka holim'a metsi, metsotso e seng mekae ka lehlakoreng le leng.

Sebeletsa sejana ka monokotsoai, lebese le koahetsoeng kapa jeme.

Khalori e na le li-pancake

Li-pancake tsa khale li lokiselitsoe ho sebelisoa lebese, letsoai le tsoekere, botoro le mahe. U tla hloka phofo ea koro le phofo e bakang. Hlama e tlang ho ba tenya, e beoa ka pane 'me e phehoe ho fihlela ho hlaha masoba ho eona. Joale hlama e fetotsoe. Ho hadika ho etsahala ntle le ts'ebeliso ea oli, hobane e se e le karolo ea hlama.

Ts'ebeliso ea phofo ea koro e ama likhalori, e leng 222.38 kcal ka ligrama tse 100 tsa sehlahisoa. Bakeng sa li-pancake tse se nang phepo e ntle, sebelisa phofo e tlaase.

Ho etsa li-pancake tse monate, o hloka ho sheba sethala sa bophelo ba lihlahisoa. Sena se sebetsa hape ho phofo e bakang. Hlama e feliloeng e tlameha ho sebelisoa kapele, ho seng joalo u ke ke ua khona ho etsa li-pancake tsa boleng bo nepahetseng.

Haeba maemo a fihletsoe, sejana se feliloeng se tla ba monate mme se tla khahlisa litho tsohle tsa lelapa.

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